Kerry Solomon Coaching

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Kerry Solomon Coaching

Women's Worthiness Coach. Yoga Teacher. Retreat Facilitator. Speaker. Hello beautiful one and welcome to my page.

My name is Kerry and I'm a Confidence and Mindset Coach, Yoga and Meditation Teacher and Women’s Circle Facilitator. I believe everyone is worthy of living a life that brings them fulfilment and joy. I work with women who are feeling lost, stuck or dissatisfied and are ready to uncover what lights them up, release the self-doubt holding them back and claim ownership of the beautiful lives they deserve. Working with a framework of mindfulness, mindset and momentum, I support my clients to understand themselves better, transform their self-belief and blossom into all they can be. I love seeing my clients let go of the perfectionism myth, embrace their wonderful uniqueness and understand just how worthy and wise they are!

02/10/2025

So many of the incredible woman I work with have a belief (sometimes held unconsciously) that their rest needs to be earned. This isn’t surprising in our capitalistic world that prioritises productivity and achievement. So when it comes to downtime they don’t allow themselves to enjoy it fully because they’re thinking about what they could or should be doing instead.

I help my clients untether from this deep conditioning. The work I guide them through combines mindset tools with action-taking - both curated to align with their unique capacity and constitution. Through this they challenge their beliefs about rest whilst building experiential evidence for new ones.

It’s a transformation that brings them to understand that their value isn’t measured by their output. Their worth is intrinsic. And rest isn’t a reward. It’s an essential part of a balanced life.

Do you struggle to rest properly? Do you feel like you should always be doing something ‘useful’? If so you may benefit from asking if the beliefs and stories that inform your relationship with rest are true, or informed by your worthiness wounds and conditioning?

If you’d like support with this exploration and you’re interested in making practical, sustainable and self-sustaining changes, you’re welcome to reach out through my DM’s to see if what I offer might be of benefit to you. xx

01/10/2025

So many of the incredible woman I work with have a belief (sometimes held unconsciously) that their rest needs to be earned. This isn’t surprising in our capitalistic world that prioritises productivity and achievement. So when it comes to downtime they don’t allow themselves to enjoy it fully because they’re thinking about what they could or should be doing instead.

I help my clients untether from this deep conditioning by combining mindset tools with action-taking. They simultaneously challenge their beliefs about rest whilst building experiential evidence for new ones.

It’s a transformation that brings them to understand that their value isn’t measured by their output. Their worth is intrinsic. And rest isn’t a reward. It’s an essential part of a balanced life.

Do you struggle to rest properly? Do you feel like you should always be doing something ‘useful’? If so you may benefit from asking if the beliefs and stories that inform your relationship with rest are really true. Or are they part of your conditioning or worthiness wounds?

If you’d like support with this exploration you’re welcome to reach out through my DM’s to see if what I offer might be helpful to you. xx

29/09/2025

I speak a lot about healing our worthiness wounds because I know that not doing so comes at a cost. It can cause us to abandon ourselves, our needs and the lives we truly desire in search of belonging, validation and approval. I love supporting my clients into the joy, empowerment and freedom that comes from providing these things to themselves.

However I deeply believe that none of us are wrong, less-than or broken in any way because of these human expressions and the parts of ourselves that are still healing.

And also, we don’t need to be constantly working on ourselves. Constantly striving for improvement. Sometimes the best thing we can do is wrap ourselves in loving, compassionate self-acceptance and anchor into our enough-ness.

Remember this, no matter how you show up on any given day or what parts of yourself are a work-in-progress, your worth isn’t variable, it’s intrinsic. 💗

25/09/2025

My beautiful Yoga teacher Christine used to say that we come back each lifetime with a different facet of our inner diamond to polish. Whilst we learn many lessons, a particular one will weave it's way through our life and is linked to our soul’s evolution.

If this is true, my lesson this life-time is around self-worth. And I think this may be the case for many of us.

Our worthiness wounds show up in different ways. People pleasing, poor boundaries, self-doubt and perfectionism are some of their manifestations. A constant feeling that we're not enough or too much might be prevalent.

At the heart of our worthiness wound expressions is a very human need to belong, be liked and approved of. And a fear of judgement and rejection. We don't need to feel any shame about these normal drivers and desires.

However when they prevent us from honouring our truth and prioritising our needs they become costly and will benefit from our loving attention. Because we all deserve to live as our beautiful authentic selves. This is where our power and magic lies.

Worthiness work is the calling of my soul - not only for myself but in support of others on their self-worth journey too. I believe that as we heal our wounds and move from a place of wholeness, we contribute to a more loving and peaceful world by recognising the divinity in ourselves and in others too.

If you would like to step into a container that will make space for your humanity and connect you to knowing you are enough, reach out through my DM's or visit my website (www.kerrysolomon.com.au) to read about the work I do. It would be an absolute joy to support you. 💕

25/08/2025

Recently I had a conversation with a woman who, like me, has stopped dying her hair and is letting her greys grow. She said something about how we’ve reached a level of self-acceptance other people haven’t, and I had to disagree.

There are so many reasons why I’m not a fan of generalised statements like these. They make assumptions, lack nuance, and feed into a hierarchical narrative that pits women against each other.

We all make choices with regards to our appearance that help us feel our best. For some, wearing a beautiful pair of shoes or stunning jewellery elevates them. For others, they feel fabulous when they wear certain clothes, have just been to the hairdresser, had their nails done or their makeup is on point.

We don’t get to decide for other people what's acceptable to alter and what isn't, or what any of these choices say about a person's level of self-acceptance. Especially if we haven’t had a conversation with them about what motivates their decisions or how they feel about themselves.

If Pamela Anderson has inspired you to be bare faced, that’s fabulous. If you’re ready to ditch the dye, enjoy the ride. Do what feels good and right for you. Celebrate your choices and share them proudly. But do so without judging others for choosing a different way.

We live in a world where there’s extreme judgement and criticism of women. We cannot win no matter what we choose. Let’s do our best not to contribute to the negativity. Let's be self-honouring and make room for others to do the same. 💜

I’d really love to hear your thoughts. And if you're wondering, I did say all of this to the woman I was chatting to and she welcomed and appreciated the perspective. xx

22/08/2025

Today’s REWORKING MOTHERHOOD Event was such a joy!

Meaningful conversation and authentic connection are two of my absolute favourite things, and I had both in abundance this morning. The incredible food and coffee from were a pretty great bonus too.

I loved sharing ways to practice self-care and why it truly is essential with the beautiful mums in the room. Supporting women to remember they matter and their needs are worthy of being met is the work of my heart.

I’m so grateful that gorgeous - the inspiring organiser behind this valuable breakfast series – invited me to be a part of it. Women supporting and uplifting women is so important to me and it was a delight to work with Amber who feels the same.

There are five more events in the REWORKING MOTHERHOOD Breakfast Series covering a fabulous array of topics with excellent speakers. If you're a mum in Canberra I highly recommend checking out what's on offer..

Here's to women supporting and uplifting each other. May we know them and may we be them. 💜

14/08/2025

Many of the beautiful women I support are over-givers. Always putting their hand up to help, taking on more than their fair share of the mental and domestic load, and rarely saying no.

While they’re prioritising the comfort and happiness of everyone else, their needs get neglected and eventually they feel utterly depleted.

One of my favourite shifts to witness is when these incredible women understand that their happiness and well-being matters and that their needs deserve to be met.

From here my clients begin to courageously make changes.

They learn to listen to their ‘no’s’ and ‘yeses’ and become more self-honouring.

They stop trying to prove they can hold it all and start delegating tasks and asking for help.

They no longer accept being over-responsible and exhausted as their default.

If you’re wondering if your boundaries could do with some loving attention, ask yourself if there are relationships and circumstances where you feel resentful, frustrated, drained or taken advantage of, or where you’re abandoning your own needs to keep others happy. And then consider the small changes you can make to start shifting that dynamic. 🩷

12/08/2025

Over the last few years with the rise of wellness influencers sharing their morning routines that are as pretty as they are elaborate, ‘self-care’ feels like something we need to perform and perfect. So much so that the phrase often brings about feelings of pressure, like it’s another thing we’re not doing enough of or getting right.

In the meantime women are more exhausted and overwhelmed with what they’re carrying than ever.

But what if we viewed self-care as self-preservation, self-nourishment or self-sustenance? Would this help you think of it differently?

Taking care of yourself shouldn’t be an afterthought, feel pressurised or be something you reach for when you’re already depleted. It should be a loving practice of identifying and honouring your needs and nurturing your well-being.

I’d love to know, what does the phrase ‘self-care’ bring up in you?

07/08/2025

Until I started working as a Women’s Worthiness Coach I never really thought about self-trust. I certainly didn’t identify it as something that was lacking in myself.

I gave plenty of consideration to self-love and self-belief. I thought about what it meant to feel confident. But I didn’t understand how foundational self-trust is on a worthiness journey.

Whilst every one of these “self” words and concepts are related, self-trust plays a vital role in them all. And when it’s lacking, the impact is significant.

It leads to us outsourcing other people’s opinions instead of leaning into our own wisdom and truth.

We constantly seek external acknowledgement, validation and approval to feel good about ourselves.

We bypass our intuition and downplay our needs.

We stay in our comfort zone and worry about not doing things perfectly, and this stops us from pursuing our dreams.

The cost of not trusting ourselves is far-reaching. The benefits of building it are significant!

“I trust myself more now” is one of the most consistent pieces of feedback I get from the women who do my three month RADIANT YOU Coaching Series. I even hear this from clients who haven’t named self-trust as something they want to work on and whose goals seem unrelated. It’s become part and parcel of all the work I do, which truly makes me happy because I understand how valuable it is.

If you’d like to explore how working together could impact your self-trust, and therefore your life, I’d love to chat. DM me to start a conversation. 💜

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https://kerrysolomon.com.au/

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Connecting Women to Their Innate Wisdom and Worth

Hi! I’m Kerry! Welcome to my page.

My aim, through yoga, women’s circles and workshops is to open up a space for you to connect to your inner truth, peace and joy.

Supporting and uplifting others is the very heart of how I serve, making sure that each person I work with feels seen. I believe being witnessed is one of the most valuable gifts we can offer others.

I’ve been practising yoga for over 20 years and it’s pure happiness for me to share the many tools of this profound system. My focus is on smart, sustainable movement. I help my students to find what works best for them on the mat and to develop a practice they love.