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Your Immunity Kitchen I help people suffering from the painful effects of body inflammation find calm and vitality through great food and lifestyle systems.

24/09/2025

🇮🇹✨ Sicily: A Timeless Tapestry of Art & Architecture ✨🇮🇹
From ancient temples to Baroque splendor, Sicily is a living museum of Mediterranean history. 🏛️

🏺 Greek Glory: The Valley of the Temples in Agrigento showcases majestic Doric columns from the 5th century BCE, echoing Sicily’s role in Magna Graecia.

🕌 Arab-Norman Fusion: Palermo’s golden mosaics and ornate arches—like those in Monreale Cathedral—blend Islamic, Byzantine, and Norman styles into a unique architectural language.

🎨 Byzantine Brilliance: The Palatine Chapel dazzles with vibrant mosaics and gold backgrounds, creating a heavenly ambiance.
🏰 Roman Elegance: The Villa Romana del Casale near Piazza Armerina reveals everyday Roman life through intricate floor mosaics.

🏛️ Baroque Beauty: Towns like Noto burst with theatrical facades, decorative balconies, and floral festivals that celebrate Sicilian flair.

Sicily isn’t just a destination—it’s a journey through civilizations, each leaving behind masterpieces in stone, stucco, and mosaic.

🌍💫 Come JOIN US in May 2026. It is filling up quickly! For more information see the link in the comments.

Thank you for everyone who attended our information session on Saturday morning! 😊Who missed our information session on ...
15/09/2025

Thank you for everyone who attended our information session on Saturday morning! 😊

Who missed our information session on the weekend for Escape to Sicily Retreat 2026? 🌿🍋

Would you like to know more and chat with us further about our trip for next year? 🍇🫒

Pop in a "I'm interested" in the comments or drop me a private message.

25/08/2025

Are you craving quality time to away?
Join us for our 12-day getaway in the heart of Sicily, Italy, from May 18 - 29, 2026 starting in Catania.
Indulge in the magic of this Mediterranean paradise, where you’ll immerse yourselves in the rich culture, awe-inspiring architecture, and mouthwatering cuisine of this beautiful island.
Explore the world-renowned Valley of the Temples, one of the largest archaeological sites on the planet, and wander through Sicily’s captivating towns and breathtaking landscapes on exclusive tours experiencing open-air Greek and Roman amphitheatres, baroque towns and amazing architecture.
Together, you’ll dive into the art of Italian cooking with hands-on classes, discover hidden gems, and experience the beauty and charm that only Sicily can offer.
If you’re dreaming of a transformative, experience this
retreat is for you. Join us for a life-changing journey into Sicilian culture. 🥂🌿

Did you know Sicily has the best examples of Ancient Greek architecture better than mainland Greece?  Want to know more ...
13/08/2025

Did you know Sicily has the best examples of Ancient Greek architecture better than mainland Greece?
Want to know more about our Sicilian retreat in May 2026?
See the link below in the comments for more information. 🤗

24/07/2025
So true.....
22/07/2025

So true.....

21/07/2025

Lots of great food goes along with the wonderful sights of Sicily! The freshest ingredients sourced locally and prepared to order.
🍅🍆🥦🫒🍒🫐🍓🍎🍏🍊🍑🍋🥭🫑🧄
The aroma, and flavour amazing, using the freshest ingredients and sourced locally and prepared just for you. ❤️

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Live your best life now

I specialise in working with women dealing with the symptoms of autoimmune and chronic illness to reduce their symptoms and heal their body with food and life changes.

With 30 years of experience in chronic illness, I have researched and experienced first-hand how to deal with reducing pain and inflammation.

If you’ve met me before, you will know that I am a passionate about transforming peoples’ health using food. I help people to understand how they can take control of their pain!

I am a very determined woman who has lived with three autoimmune diseases for all of my adult life. Through my learnings and changes in my life, I have transformed my health.