Back Into Action Osteopathic Group

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Back Into Action Osteopathic Group

Back into Action Osteopathic Group formally Watsonia Osteopathic clinic servicing the community wit

Back Into Action was established in 1999 by Dr. Matthew Henderson. After graduating in 1990 from Phillip Institute of Technology (now RMIT) , Matthew spent eight years practicing in Sydney before returning to Melbourne to begin his own practice. Being a parent of 2 sport crazy children, Matthew has a sound interest in Osteopathy for children and the whole family.

13/08/2025

Wellness Wednesday: Bye-Bye Headaches!

Struggling with headaches that just won’t quit?
Tension in your neck, jaw, or upper back might be the culprit.
Osteopathy offers gentle, hands-on treatment to:
* Release tension in the head and neck
* Improve circulation and reduce pressure
* Support long-term relief—without relying on medication

Don't let headaches rule your week.
Book your midweek reset with us today!

12/08/2025

Happy International Youth Day!

Today, we celebrate the energy, creativity, and passion of young people around the world.
This year’s theme reminds us that youth are not just the leaders of tomorrow—they are shaping the world today. From driving social change to innovating for a better future, their voices matter more than ever.

To all the young dreamers, doers, and changemakers out there: keep rising, keep speaking up, and keep building the future you believe in.

11/08/2025

Back Pain Slowing You Down? Try a Natural Approach.
Tired of waking up stiff, sore, or feeling "off"?

Our hands-on osteopathic treatments go beyond just relieving symptoms — we work to address the root cause of your pain.

Whether it’s lower back pain, neck tension, or posture-related issues, osteopathy may help you move better, feel better, and get back to doing what you love — without relying on painkillers or endless appointments.
For appointments call 0493 273 070

08/08/2025

Love skiing? Have you heard of Skier’s thumb? Commonly seen in skiers, as well as rugby, netball and basketball players, it happens when the thumb is forced outwards beyond the limit of its movement range. The ligaments that hold the joint together at the base of the thumb sprain or tear leading to pain, swelling, and loss of function of the thumb which can affect the ability to use the hand in everyday tasks.

Sprained your thumb recently? Never leave it to chance, come and see us today. We’ll be sure to give you the thumbs up when it’s safe to return to the slopes! 👍🏼

06/08/2025

Protein j***y? When we eat protein, our body breaks it down into small pieces called ‘amino acids’. These are the building blocks of life! The body uses them to make protein for growth and repair, as well as many other functions. Our bodies produce some of these amino acids (known as ‘non-essential amino acids’), but not all of them. We must get these ‘essential’ amino acids from the food we eat.

Keep eating that protein people!

04/08/2025

New to osteopathy? Here’s what to expect during your first visit:

• Filling out your personal information on a new patient form
• Initial consultation with an osteopath - this includes questioning, diagnosis and treatment
• Discussion relating to a treatment plan
• Re-booking and payment

If you have any questions regarding your upcoming appointment, please call us on Back Into Action Osteopathic Group. We’ll be sure to have your questions answered and you feeling ready for your first appointment.

03/08/2025

Osteochondritis Dissecans or OCD is a joint condition that mainly affects children and adolescents. Many of the bones in our body are covered at the ends by smooth cartilage. Sometimes cracks in the cartilage and underlying bone cause fragments of cartilage to flap around or break off inside the joint. This can lead to inflammation, pain and locking when the joint is used.

If your child has these symptoms, book an appointment here at Back Into Action Osteopathic Group and get checked today. What are some common pain spots that your child has complained about recently?

01/08/2025

Winter Wellness Tips for Stiff Joints

Top 5 Ways to Ease Cold-Weather Stiffness:

Stay warm (layers help joints!)
Keep moving — short walks matter
Stay hydrated (yes, even in winter)
Gentle stretching in the morning
Consider osteopathic treatment for joint mobility

30/07/2025

It’s Wednesday... and your spine just filed a complaint. 😩📎

Midweek slump?
That “just-one-more-coffee” posture catching up with you?

💀 Symptoms may include:
☑️ Slouch-induced grumpiness
☑️ Neck-crack addiction
☑️ Spinal sarcasm
☑️ Chair-shaped body

🧑‍⚕️ Osteopathy to the rescue!
We’ll help you straighten up — literally — and get you through to Friday feeling less like a question mark and more like an exclamation point.

📅 Book now. Your back deserves better. www.backintoaction.net.au

28/07/2025

Why Does Cold Weather Make You Ache?

Ever notice your joints feel stiffer in winter? ❄️
Colder temps can reduce blood flow and make muscles tighten up — which leads to more aches, especially if you already deal with arthritis or old injuries. Osteopathy can help keep things moving smoothly all season long!

26/07/2025

Static vs. Dynamic – What’s the Difference?

Not all stretching is created equal—and knowing when and how to stretch can make a big difference in your performance and recovery!

Static Stretching
Think: Hold and breathe.
This is when you stretch a muscle and hold the position for 15–60 seconds. Best used after exercise to help with recovery and flexibility.

Great for:
* Cooling down
* Improving long-term flexibility
*Relaxing tight muscles

🚫 Not ideal before high-intensity activity—it can actually reduce performance!

Dynamic Stretching
Think: Move through it.
These are controlled movements that gently take your joints and muscles through their full range of motion. Best used before exercise to warm up the body and activate muscles.

Great for:
* Pre-workout warm-up
* Enhancing performance
* Preparing muscles for movement

💡 Pro tip from Matt: Use dynamic stretching to get moving, and static stretching to cool down. Your body will thank you!

Got questions about what stretches are right for you? Drop a comment or book an appointment—we're here to help your body move better.

25/07/2025

Patient: "I think I’m shrinking!"
Osteo: "Well, that’s what happens when you skip your stretches and sit like a pretzel all day!"
😄

Remember: good posture today saves you from becoming a question mark tomorrow ❓
So straighten up, breathe deep, and stretch like your spine depends on it — because it does!

Happy Friday from your friendly neighbourhood osteo — keeping you upright since 1991.

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Friday	09:30 - 18:00

Telephone

+61394325011

Website

http://www.backintoaction.net.au/

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