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We have a team of experts sifting through the scientific research daily to provide you with the latest in health news. After all, who has the time for that? We do, and we love it! This is your opportunity to share your story, ask questions, and support others sustain a health lifestyle. We're all in it together at the HealthStyle Community.

Is it just me? If only we had this much outrage over cartoons, Super hero’s and other kids idols selling junk food and s...
09/11/2021

Is it just me?
If only we had this much outrage over cartoons, Super hero’s and other kids idols selling junk food and soft drink?

 : Day 29. Best & AchievedTake time to explore, reflect on or discuss:What you did well todaysomething awesome you exper...
08/11/2021

: Day 29. Best & Achieved

Take time to explore, reflect on or discuss:

What you did well today
something awesome you experienced
What you're looking forward to

https://www.healthstyle.net.au/gvc/gvc-week-4/gvc-d29-best-achieved/

Welcome to Day 29 of . Best & Achieved Wow, we are quickly approaching the end of the . Well done for staying with us

 : Day 28. Execute  On Tuesday we planned for adventureToday we execute that planHit the link for more: http://ow.ly/9TJ...
06/11/2021

: Day 28. Execute

On Tuesday we planned for adventure
Today we execute that plan

Hit the link for more: http://ow.ly/9TJi50GFObo

Welcome to Day 28 of . Execute Adventure Alright, alright, alright. Time to execute the outcomes from Tuesday: Plan for Adventure. As we

 : Day 27. Measure Growth2 weeks ago you planted a friend. Time to check in and be   by it's  ,  ,  Hit the link for mor...
05/11/2021

: Day 27. Measure Growth

2 weeks ago you planted a friend. Time to check in and be by it's , ,

Hit the link for more: http://ow.ly/vbA850GFNNl

Welcome to Day 27 of . Measure Growth Sometimes it's nice to step back and observe, take in and allow yourself to be awed by the amazing stuff

 : Day 26. Shout out!Who made your week better?How can you best   their contribution?Hit the link for how: http://ow.ly/...
04/11/2021

: Day 26. Shout out!

Who made your week better?
How can you best their contribution?

Hit the link for how: http://ow.ly/QX5850GETym

Welcome to Day 26 of . Shout Out Are you stoked for the weekend? Before we completely check out, let's stop and reflect on the week that was

 : Day 25.   SOSToday, when you hit the   use the SOS strategy to step back to  Hit the link for how: http://ow.ly/YK085...
03/11/2021

: Day 25. SOS

Today, when you hit the use the SOS strategy to step back to

Hit the link for how: http://ow.ly/YK0850GEQso

Welcome to Day 25 of . S.O.S. We all have moments in our day or week where it can feel as though things are unravelling a little. Sometimes that

 : Day 24.   ChallengeToday's challenge is simple - who has the best jokeHit the link for how http://ow.ly/jYvv50GCTJI  ...
02/11/2021

: Day 24. Challenge

Today's challenge is simple - who has the best joke

Hit the link for how

http://ow.ly/jYvv50GCTJI

Welcome to Day 24 of . Joke Challenge Once again it's hump day. Let's celebrate with something a little different but kind of the same. Way

 : Day 23. Plan an  Get your group togetherAgree on the details (time, date, cost)Put your vote forwardSelect the advent...
01/11/2021

: Day 23. Plan an

Get your group together
Agree on the details (time, date, cost)
Put your vote forward
Select the adventure

Hit the link for how

http://ow.ly/mfl850GC4ZZ

Welcome to Day 23 of . Adventure planning Today, the challenge is focused on the process, not the outcome. Today, we are going to plan for the

  week 4A new week and new  Let's go!Hit the link to check it outhttp://ow.ly/qWJC50GC1gj
01/11/2021

week 4

A new week and new

Let's go!

Hit the link to check it out

http://ow.ly/qWJC50GC1gj

Welcome to Week 4 Don't panic. Just because we are nearing the end doesn't mean there aren't a tonne of to be had. This week we consolidate some

 : Day 22. Schedule  Growth needs load AND recoveryYou probably have enough   ( )What about recovery?Hit the link for ho...
31/10/2021

: Day 22. Schedule

Growth needs load AND recovery

You probably have enough ( )
What about recovery?

Hit the link for how and why

http://ow.ly/l8BB50GBQW3

Schedule some in your week for guaranteed

Welcome to Day 22 of . Schedule recovery Happy Monday. How was your weekend of adventure? Many of us, on a Monday, take time to schedule our

 : Day 21. Backyard adventureLet's keep the adventure goingPlan for and experience a  Hit the link for a bunch of tips o...
30/10/2021

: Day 21. Backyard adventure

Let's keep the adventure going

Plan for and experience a

Hit the link for a bunch of tips on how plus some inspiration

http://ow.ly/qoGQ50GAL4T

Welcome to Day 21 of . Backyard Adventure That's right. This weekend is an adventurous one. Yesterday we dipped our toe into having an

 : Day 20.    Every day has the opportunity for adventure. We just need to notice them2 choices:1 - adventure cook2 - pi...
29/10/2021

: Day 20.

Every day has the opportunity for adventure. We just need to notice them

2 choices:
1 - adventure cook
2 - pimped up damper

Hit the link for how +all time damper recipe

http://ow.ly/g2jc50GAHvJ

Welcome to Day 20 of . Adventure cook Adventures are a great way of generating . When we take on an adventure it leads us to a sense of

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