Advanced Meditation Course

11/01/2025

Day 22 - Thank you
21 AUMs of 21 Days

The organs of action, the senses of perception, the vital airs, the body sheaths culminating into the all that is the I AM PRESENCE, or whatever it is for you in your tradition and belief system or non belief.

We acknowledge all traditional custodians, past present and emerging elders of all countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti.

Thank you for connecting to 21 AUMs over the past 21 days with Eltham Natural Healing Centre (ENHC).

This free offering is to send healing to self and all beings at this time. It’s a way to connect and be grateful for what we have.

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

Sitting in silence, we feel and sense what is happening as we
Cleanse, clear and clarify
As we
Restore
Rest
Be

It also helps increase the vibrational frequency of this sacred sound to enhance this sacred earth.

Thank you.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day. Please note times vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

10/01/2025

Day 21 of 21 AUMs 21 Days

The final AUM - connection to all that is. I AM presence. Whatever that may be in your tradition, belief or non belief.

We acknowledge the traditional custodians, past present and emerging elders of the land we gather upon today. We also acknowledge all other first people across all countries and this sacred earth.
Peace be upon them
AUM Peace Peace Peace
AUM Shanti Shanti Shanti

21 AUMs with connection to source energy, superconsciousness, to All that Is, the I AM presence, whatever it is for you.

Feel, sense or see who you are.
Who are you?
What’s your expanded consciousness?
What is your inner consciousness?

Sitting in silence, feel and sense the subtleness above you, below you, to the right, to the left, in front of you, behind you. All around you and in you as you feel that Divine Essence of you. Remember.

Sitting in silence, we feel and sense what is happening as we
Cleanse, clear and clarify
As we
Restore
Reset
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is.

On the 22nd day, we’ll resume the 21 AUMs to all the parts each day.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day. Please note times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

09/01/2025

Day 20 of 21 AUMs 21 days

The fourth set of 5 AUMs -The Body Sheaths - bliss sheath - anandamayakosha.

We acknowledge the traditional custodians, past present and emerging elders of the land we gather upon. We also acknowledge all other first people across all countries and this sacred earth.
Peace be upon them
AUM Peace Peace Peace
AUM Shanti Shanti Shanti

Feel, sense or see the bliss - joy, harmony, balance, ecstasy .

Sounding the AUMs feel and sense the sheath or field. Is it close to you or away.

What happens to you in this space of bliss?
What is bliss to you?

Sitting in silence, we feel and sense what is happening as we
Cleanse, clear and clarify
As we
Restore
Reset
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day. Please note, times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

08/01/2025

https://www.facebook.com/share/p/15kbWMr3dE/?mibextid=wwXIfr

Day 19 of 21 AUMs 21 Days

The fourth set of 5 AUMs -The Body Sheaths - intellect sheath - vignanamayakosha.

We acknowledge the traditional custodians, past present and emerging elders of the land we gather upon today. We also acknowledge all other first people across of all countries and this sacred earth.
Peace be upon them.
AUM Peace Peace Peace
AUM Shanti Shanti Shanti.

Feel, sense or see the intellect sheath - wisdom, higher consciousness.

Sounding the AUMs feel and sense the sheath or field. Is it close to you or away?
What happens to you in this space of wisdom?

Is it hard to sound AUM or easy?
Are you stuck or flowing? How heavy or light does it feel?
What colour is it for you?

Sitting in silence, we feel and sense what is happening as we
Cleanse, clear and clarify
As we
Restore
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.
Please note times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

07/01/2025

Yesterday 🙏🏽

https://www.facebook.com/share/p/19wB3qofEV/?mibextid=wwXIfr

Day 18 of 21 AUMs 21 Days

The fourth set of 5 AUMs -The Body Sheaths - mind sheath - manomayakosha.

We acknowledge the traditional custodians, past present and emerging elders of the all countries and this sacred earth.
Peace be upon them. My
AUM Shanti Shanti Shanti.

Feel, sense or see your body sheaths or field. The mind sheath - thoughts, emotions.

What is this sheath doing?
Where is it for you?

My mind was everywhere hence a bunch of roses instead of one. For me to be aware of my thoughts, and emotions in this moment in the mind sheath. A transformation perhaps? Or an awareness?

Sounding the AUMs feel and sense the sheath or field. Is it close to you or away.
What happens to you in this space of thoughts and mind?

Is it hard to sound AUM or easy?
Are you stuck or flowing?

Sitting in silence, feel, sense or see what is happening as we
Cleanse, clear and clarify
As you
Restore
Rest
Be

You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day.

Please note times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

06/01/2025

https://www.facebook.com/share/p/12FCaaZ3b1H/?mibextid=wwXIfr

Day 17 of 21 AUMs 21 Days

The fourth set of 5 AUMs -The Body Sheaths - vital air sheath - breath, pranamaya kosha.

We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti

Feel, sense or see your body sheath or field. The vital air sheath. It is the non physical energy.

Sounding the AUMs feel and sense the sheath or field. Is it close to you or away.

What happens to you in this space of the breath?

Sitting in silence, feel and sense it’s pervasiveness through each and every cell of your being. Warming, reenergising and relaxing.

What’s happening now?

Sitting in silence, we feel and sense what is happening as we
Cleanse, clear and clarify
As we
Restore
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

You’re welcome to join at any time during the live stream or after, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.

On the 22nd day, we’ll resume the 21 AUMs to all the parts.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live. Please note times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

05/01/2025

https://www.facebook.com/share/p/1DDRm8YKyM/?mibextid=wwXIfr

Day 16 of 21 AUMs 21 Days

The fourth set of 5 AUMs -The Body Sheaths - Food sheath - Annamayakosha

We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.

Peace be upon them.
AUM Shanti Shanti Shanti

Feel, sense or see your body sheaths or field. The physical - food sheath

Sounding the AUMs feel and sense the sheath or field. Is it close to you or away?
What happens to your physical field?

How does it feel?
How does it look?

Sitting in silence, feel and sense it’s pervasiveness through each and every cell of your being or around you. Warming, reenergising and relaxing.

What’s happening now?

Sitting in silence, we feel and sense what is happening as we
Cleanse, clear and clarify
As we
Restore
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

You’re welcome to join at any time during the live stream or after, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief.

On the 22nd day, we’ll resume the 21 AUMs to all the parts.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live.

Please note times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

31/12/2024

https://www.facebook.com/share/p/18eXRhUTqK/?mibextid=wwXIfr

May there be Peace through all the pain
May there be light in the dark night of the soul
May there be truth where there is none
May all beings be happy

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

AUM Shanti Shanti Shanti
AUM Peace Peace Peace

31/12/2024

https://www.facebook.com/share/p/15gkj5LhB3/?mibextid=wwXIfr

Day 11 of 21 AUMs of 21 Days

Vital airs - breath, voice, swallow, sneeze, cough - Udana

We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.

AUM Shanti Shanti Shanti

Allow the sacred breath, sacred sound light, peace meditation to cleanse, clear and clarify, as you become calm, centred and connected.

What do you feel when you take a breath?
What do you sense when you breathe in and allow the voice to speak?
What do you feel when you make a sound?

The vital air energy - udanahuti - works from the throat.

Sounding the AUMs feel and sense the vital air called prana, or chi.

Where does the air move?
How does it move?

Sitting in silence, we move into the creation of self, and love of self which expands into the all and into all that is and beyond time space reality.

Cleanse, clear and clarify
As you
Restore
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

Sitting in silence, stillness and serenity.

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief or non belief.

On the 22nd day, we’ll resume the 21 AUMs to all the parts.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live each day. Please note times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.L

29/12/2024

https://www.facebook.com/share/p/1AzJGZ9kJi/?mibextid=wwXIfr

Day 9 of 21 AUMs 21 Days
Sense of perception - tongue -taste

We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.

Peace be upon them
AUM Shanti Shanti Shanti

21 AUMs and the sense of perception, of taste - the tongue, breath, sacred sound, peace meditation.

How are you grateful for your tongue?
What do you taste ?

Sounding the AUMs to these areas taste or feel the essence of the Sacred sound light frequencies of the AUMs as they reverberate.

Thanking the tongue and blessing it at this time for all the flavours it tastes and of course talk. How the tongue can talk mindlessly sometimes !!!

Sitting in silence:
Cleanse, clear and clarify
As you
Restore
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

You’re welcome to join on any morning or night, but you’ll have to catch up on what we’ve covered. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief or non belief.

On the 22nd day, we’ll resume the 21 AUMs to all the parts.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live. Please note times can vary depending on circumstances. Thank you for your understanding and patience.

Feel into this space today as you sound the subtle sensations of the sacred sound light frequency of the AUMs through the tongue and taste.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

01/10/2024

https://www.facebook.com/share/p/vRSdpz3r2Gxwi4T5/?mibextid=WC7FNe

Day 11 of 21 AUMs of 21 Days

Vital airs - voice, breath, swallow, sneeze, cough

We acknowledge the traditional custodians, past present and emerging elders of the land where we gather upon. We also acknowledge all other first people across countries and this sacred earth.
Peace be upon them.
AUM Shanti Shanti Shanti

Allow the sacred breath, sacred sound light, peace meditation to cleanse, clear and clarify, as you become calm, centred and connected.

What do you feel when you take a breath?
What do you sense when you breathe in and allow the voice to speak?
What do you feel when you make a sound?

Sounding the AUMs feel and sense the vital air called prana, or chi.

Where does the air move?
How does it move?

Sitting in silence, we move into the creation of self, and love of self which expands into the all and into all that is and beyond time space reality.

Cleanse, clear and clarify
As you
Restore
Rest
Be

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

Sitting in silence, stillness and serenity.

At the end of the 21 days we’ll do 21 AUMs with the connection to source energy, consciousness, All that Is. The I AM presence. God, Universe, whatever that may be in your tradition and belief or non belief.

On the 22nd day, we’ll resume the 21 AUMs to all the parts.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live between 5:00am and 6:30am or after 5:00pm each day. Please note times can vary depending on circumstances. Thank you for your understanding and patience.

This is a free offering.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred, sovereign, soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work.

22/09/2024

Yesterday

https://www.facebook.com/share/p/fPZmqtgPkpzFZmzs/?mibextid=WC7FNe

Day 2 of 21 days of 21 AUMs
Organs of action
The hands and 21 AUMs with sacred breath, sacred sound vibration, light frequencies, peace meditation.

Bringing in the vibration of the AUMs let go of that which doesn’t serve. Today we’re sounding AUMs through the hands.

Notice the hands and arms, what do you feel?
Are they warm or cold?
Rough or smooth?
Thank them for the work they do.

In its vibration of 21 AUMs clearing cleansing and clarifying to restore, reset, rest and be.

Intention is powerful.
Sacred sound is powerful.
Vibrations are powerful.

So let’s do this for the well being of all and then some.

You’re welcome to join any morning or night. We’re sure if you’re an avid or beginner meditator you’ll get something out of this. Give it a go if you feel it’s for you. 😇

On the 22nd day, we’ll resume the 21 AUMs to all the parts each day and evening.

Wherever you are, you’re invited to join in for 20 to 30 minutes with Damyanti at Eltham Natural Healing Centre, on Facebook Live between 5:00am and 6:30am or after 5:00pm each day.

We’ll be streaming live each day. This is a free offering.

Feel into this space today as you sound the subtle sensations of the sacred sound light frequency of the AUMs through your hands.

Stay well
Stay safe
Stay strong
And above all stay centred in the sacred sovereign soul essence of you.

Blessings, Love, Light
Peace, peace, peace.
In the Great Work