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You can receive HS-Fitness � updated classes schedule and information about Health,Fitness & Exerc Looking forward to see you in my classes soon! =D

Come to join my fitness exercise classes to share the health and life balance experience together.

13/05/2025

For all the beautiful Mummas to be! Staying active during pregnancy is just as important as in any other stage of our life.

Helen .fitness47 is offering another 5 weeks Pre-Natal course and this is a mixture of Pilates mat, tower / reformer / Chair and yoga which is focused on connecting with your breath, building strength, balance and relaxing the mind and body to support your pregnancy journey.

The course is especially designed to suit all levels, even with no previous pilates or yoga experience. It is adaptable to whichever stage of pregnancy you are.

When: Starting on 09/June/2025 (5 x Mondays) at 13:45 PM (55min)
Price: $165
Location

Limited spots available!

For booking details E-mail us at admin@tonicpilatescollective.com.au with subject PRE-Natal course

04/04/2025

Post-Natal 5 weeks Private course with Helen .fitness47

This is for the new mamas! If you have been wanting to get back to the exercise and not sure where to start, our Post-Natal – 5 weeks Private course (1:1 mum and bub) is for you!

This course is an individual tailored exercise program that includes a mixture of Pilates matwork, equipment and yoga to suit each mum’s needs during her postpartum journey.

We will arrange the day and time to suit you and your bub’s schedule.

Please email Helen at admin@tonicpilatescollective.com.au
with the subject: Post-Natal Private Course for booking inquiry

Pilates Collective

26/02/2025

Long weekend coming up, here is what’s on at the 👉🏻Saturday: March 1, 8:15AM & 9:15AM Reformer/Tower/Chair with Helen, Monday March 3, 9:30AM/10:30AM/11:30AM Reformer/Tower/Chair with Helen .fitness47

30/01/2025

For all the beautiful Mummas to be! Staying active during pregnancy is just as important as in any other stage of our life.

Helen .fitness47 is offering another 5 weeks Pre-Natal course and this is a mixture of Pilates mat, tower / reformer / Chair and yoga which is focused on connecting with your breath, building strength, balance and relaxing the mind and body to support your pregnancy journey.

The course is especially designed to suit all levels, even with no previous pilates or yoga experience. It is adaptable to whichever stage of pregnancy you are.

When: Starting on 24/February/2025 (5 x Mondays) at 13:45 PM (55min)
Price: $165

Limited spots available!

For booking details E-mail us at admin@tonicpilatescollective.com.au with subject PRE-Natal course

24/01/2025

Long weekend at Tonic Pilates Collective
Sat Jan 25–8:15 AM & 9:15 AM
Reformer/Tower/ Chair
With Michelle
Mon Jan 27– 9:30AM, 10:30 AM & 11:30 AM
Reformer/Tower/Chair
With Helen .fitness47
16:30 PM
Reformer/Tower/Chair
With Maria

03/01/2025

Back by popular demand and our first course offering for the year, Helen’s .fitness47 5 week Pre Natal course is starting Jan 13!
The course is a blend of Pilates mat, tower / reformer / Chair and Yoga and is focused on connecting with your breath, building strength, balance and relaxing the mind and body to support your pregnancy journey.

The course is especially designed to suit all levels, even with no previous Pilates or Yoga experience. It is adaptable to whichever stage of pregnancy you are.

When: Starting on 13/January/2025 (5 x Mondays) at 13:45 PM (55min)
Price: $165

Limited spots available!

For booking details E-mail us at admin@tonicpilatescollective.com.au with subject PRE-Natal course

Pilates Collective

19/09/2024

What’s on this Long Weekend
Saturday 21 Sep
9:15 AM Reformer/Tower/Chair with Helen
4PM Special event Spring Equinox Movement and Sound Meditation with Maria
Monday 23 September -updated
11:30 & 12;30 Reformer/Tower/Chair with Helen
13:45 Pre-Natal with Helen
16:30 Reformer/Tower/Chair with Maria

#

29/08/2024

For all the beautiful Mummas to be! Staying active during pregnancy is just as important as in any other stage of our life.

Helen is offering a new 5 weeks Pre-Natal course and this is a mixture of Pilates mat, tower / reformer / Chair and yoga which is focused on connecting with your breath, building strength, balance and relaxing the mind and body to support your pregnancy journey.

The course is especially designed to suit all levels, even with no previous pilates or yoga experience. It is adaptable to whichever stage of pregnancy you are.

When: Starting on 23/Sep/2024 (5 x Mondays) at 13:45 PM (55min)
Price: $155

Limited spots available!
For booking details E-mail us at admin@tonicpilatescollective.com.au with subject PRE-Natal course

21/07/2024

It’s a beautiful week coming up, come to join me to do different movement for supporting our physical and mental health.

My Monday classes are below:
👉🏻9.30am Pilates Mat ; 10.30am Tower ; 11.30am Reformer & 12.30pm mixed equipment and mat classes

👉🏻 1.45pm Pre-Natal 5 weeks course (New course- combined Pilates Mat, equipment & Yoga is starting on Monday 5/Aug/2024)

👉🏻 Post-Natal (mums & bubs) - 5 weeks Private course is available

👉🏻For group classes - Book online to reserve your spot

👉🏻For Pre & Post Natal courses - please email to Helen for inquiry & booking directly —
admin@tonicpilatescollective.com.au with subject PRE-Natal / POST-Natal course
fitness47

30/06/2024

For all the beautiful Mummas to be! Staying active during pregnancy is just as important as in any other stage of our life.

Helen is back from the holidays and ready to start the Pre-Natal course again.

This is a new 5 weeks Pre-Natal course and a mixture of Pilates mat, tower / reformer / Chair and yoga which is focused on connecting with your breath, building strength, balance and relaxing the mind and body to support your pregnancy journey.

The course is especially designed to suit all levels, even with no previous pilates or yoga experience. It is adaptable to whichever stage of pregnancy you are.

When: Starting on 5/August/2024 (5 x Mondays) at 13:45 PM (55min)
Price: $155

Limited spots available!
For booking details E-mail us at admin@tonicpilatescollective.com.au with subject PRE-Natal course

03/06/2024

Yoga practice never stop no matter where I am, great experience with my dearest sister 🤗🤗❤️❤️ 🧘🏻‍♀️🧘🏻‍♀️

05/05/2024

The best team uniform for teaching a morning Pilates Mat session with these awesome people 🥰🤗🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🙌🏻 -Fitness Pilates Collective

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 02:45
Wednesday	08:00 - 11:45
Thursday	13:15 - 16:30
Friday	09:00 - 12:00

Website

http://www.hs-fitness.com/

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