New Motion Remedial Massage

28/06/2025

🧘‍♀️ Why Is It Important to Stretch After Exercise?
Stretching after a workout is just as important as the workout itself! It helps your muscles recover faster, reduces soreness, and improves flexibility. Stretching also calms your nervous system, promotes circulation, and helps prevent injuries by maintaining muscle length and joint mobility.

Whether you’ve just finished a run, a gym session, or a hike—take a few extra minutes to stretch. Your body will thank you later!

💆‍♀️ Need help with muscle tightness or recovery? Book a remedial massage to keep your body feeling its best.

📍 Forrestfield
📩 Message to book
Or https://www.halaxy.com/profile/ciao-jie-syu/location/1263081
Health Fund Rebates Available

15/06/2025

Did you know remedial massage can help with:
✅ Muscle tightness
✅ Headaches
✅ Posture correction
✅ Injury recovery

Regular treatment improves movement and relieves pain. Book your session now for long-term relief.

Book on website
https://www.halaxy.com/profile/ciao-jie-syu/location/1263081

Or text me 0423 625 621

Opening hours
MON 8:00-17:00
TUE 16:00-18:00
WED 7:30-11:00
THU 7:30-11:00
FRI 13:30-17:00
SAT 8:00-16:00

10/06/2025

Hello, everyone, it’s Ciao-Jie, I’m a qualified Remedial Massage therapist, and I would like to promote my home clinic business in Forrestfield.
Do you have aches and muscle tension that need release? Make an appointment with me to start feeling better, for new clients.

Winter special $80 from 11th June to 31st August for 1 hour treatment, including consultation, for new clients and returning clients. The usual price is $100, and Saturday is $110.

I have been passionate in this field for more than six years, I work alongside Physiotherapists and have had a lot of great feedback from clients.

Seeing clients feel better is my greatest reward.

I am health insurance registered, so you can claim for private health fund if your remedial massage is part of the cover.

This service is for females only, pursuant to section 30 of the Equal Opportunity Act 1984 (WA).

Please get in touch with me if you have any questions.

Book now 0423 625 621.

Book on Website
https://www.halaxy.com/profile/ciao-jie-syu/location/1263081
Discount code: winter2025

Opening hours
MON 8:00-17:00
TUE 16:00-18:00
WED 7:30-11:00
THU 7:30-11:00
FRI 13:30-17:00
SAT 8:00-16:00

Follow me on the page New Motion Remedial Massage.

26/05/2025

Hello, everyone!

For those who don’t know me, I’d love to introduce myself.

My name is Ciao-Jie, and I’m a qualified Remedial Massage Therapist. I’ve been living in Perth for the past 10 years and moved to Forrestfield about one and a half years ago, where I recently started my home clinic.

I’ve been passionate about helping people through massage for over six years, working closely with physiotherapists and receiving wonderful feedback from clients who’ve experienced real relief and improved mobility.

Seeing my clients feel better is truly the most rewarding part of what I do.

I’m registered with health insurance providers, so if your policy covers remedial massage, you can claim your session.

If you’re experiencing aches or muscle tension, why not book an appointment and take the first step toward feeling better?

☎️ 0423 625 621
📧 syuciaojie@gmail.com
🏠 Forrestfield

This service is for females only, pursuant to section 30 of the Equal Opportunity Act 1984 (WA).

11/05/2025

Are you experiencing neck and shoulder aches or tightness? If so, book a remedial massage today!

Book now 0423 625 621

Opening time:
MON 15:30-18:00
TUE 9:00-17:30
WED 7:30-10:00am
THU 7:30am
FRI 14:00-17:00
SAT 8:00-16:00

04/03/2025

What is the difference Between Remedial Massage and Swedish/relaxing Massage?

Remedial massage is a therapeutic treatment that targets
specific muscle issues, injuries, or chronic pain using deep tissue techniques and trigger point therapy. It is often used for rehabilitation and pain relief.

On the other hand, Swedish massage is a more general relaxation-focused massage that uses long, flowing strokes, kneading, and gentle pressure to improve circulation and reduce stress. It is ideal for relaxation rather than treating specific musculoskeletal problems.

Remedial massage therapy helps relieve muscle tension, reduce pain, and improve flexibility by targeting specific areas of injury or discomfort. It enhances circulation, speeds up recovery from injuries, and promotes overall relaxation. Additionally, it can help with posture correction, stress reduction, and the management of chronic conditions like arthritis, scoliosis tension, occupational hazards(overuse) etc.

If you're unsure which one to choose, think about your goals. Go for remedial massage if you have specific muscle pain, restricted movements or tightness to address, or choose Swedish massage for general relaxation and stress relief.

Book now 0423 625 621

05/02/2025

How muscle tension could impact the body?

Muscle tension can significantly impact the body in various ways, affecting physical health, mobility, and overall well-being. Here are some key effects of muscle tension:

1. Pain and Discomfort
•Muscle stiffness and soreness: Tense muscles can become stiff and painful, especially in areas like the neck, shoulders, and lower back.
•Headaches: Tension in the neck and shoulders can lead to tension headaches or migraines.
•Joint pain: Tight muscles can put extra strain on joints, leading to discomfort and reduced mobility.

2. Restricted Movement and Flexibility
•Reduced range of motion: Chronically tight muscles limit flexibility, making everyday movements harder.
•Increased risk of injury: Tight muscles are more prone to strains, sprains, and tears during physical activity.

3. Postural Problems
•Poor posture: Muscle tightness, especially in the neck, back, and hips, can lead to misalignment and bad posture.
•Spinal issues: Chronic tension can contribute to conditions like scoliosis, kyphosis, or lordosis.

4. Circulation and Nervous System Issues
•Reduced blood flow: Tight muscles can restrict circulation, leading to numbness, tingling, or cold extremities.
•Compressed nerves: Muscle tightness can press on nerves, causing pain, weakness, or conditions like sciatica or carpal tunnel syndrome.

5. Stress and Mental Health Effects
•Increased stress and anxiety: Muscle tension is often a physical manifestation of stress and anxiety, creating a cycle of discomfort.
•Sleep disturbances: Tight muscles, especially in the neck and back, can make it harder to sleep comfortably.
•Fatigue: Chronic muscle tightness requires more energy, leading to overall exhaustion.

6. Digestive and Respiratory Issues
•Shallow breathing: Tightness in the chest and diaphragm can lead to improper breathing, reducing oxygen intake.
•Digestive issues: Stress-induced muscle tension may contribute to digestive problems like bloating, cramping, or irritable bowel syndrome (IBS).

How to Relieve Muscle Tension
•Stretching and mobility exercises – Helps maintain flexibility and reduce stiffness.
•Massage therapy – Releases tightness and improves circulation.
•Hydration and proper nutrition – Prevents muscle cramps and supports muscle function.
•Stress management techniques – Meditation, deep breathing, and relaxation exercises reduce tension.
•Regular physical activity – Keeps muscles strong and prevents stiffness.


Conclusion
Chronic muscle tension can have widespread effects on the body, from pain and mobility issues to stress and circulatory problems. Addressing muscle tension through massage, stretching, movement, strengthening exercises and relaxation techniques can improve overall health and well-being.

Book an appointment with me now.

0423 625 621

Send a message to learn more

15/01/2025

Exciting News,

New year, new name. My business name is changing to "New Motion Remedial Massage".

Promotion is still running for new clients, I look forward to treating all my lovely customers in 2025.

08/12/2024

Good posture while working at a desk is crucial for preventing discomfort and long-term musculoskeletal issues. Here are the key components of good desk posture:

1. Chair and Seat Position: Sit with your back fully supported by the chair's backrest, ensuring your lower back maintains its natural curve. Your feet should rest flat on the floor, with your knees at or slightly below hip level. Use a footrest if necessary.

2. Desk and Monitor Height: The top of the monitor should be at or slightly below eye level, about an arm's length away. This keeps your neck in a neutral position, avoiding strain from looking up or down.

3. Keyboard and Mouse Placement: Keep the keyboard and mouse at elbow height, close to your body, so your elbows remain bent at a 90-100 degree angle. Your wrists should be straight and relaxed, not angled upwards or downwards.

4. Neutral Neck and Shoulders: Keep your head upright and aligned with your spine, avoiding a forward head posture. Your shoulders should be relaxed, not hunched or elevated.

5. Frequent Movement: Break up prolonged sitting by standing, stretching, or walking for a few minutes every 30–60 minutes.

By maintaining these practices, you can reduce the risk of neck and back pain, improve circulation, and enhance overall productivity.

03/11/2024

To my lovely customers,

I’m going on holiday from 3/11-26/11/2024, I won’t be available during this period.

My energy will be charged when I come back to perform my service😊

I look forward to seeing you.

22/10/2024

Are you aware of how you breathe?

Abdominal, or diaphragmatic breathing, is essential for reducing strain on the neck muscles. When we breathe deeply using the diaphragm, it allows the abdomen to expand and take over the primary role in respiration, reducing the need for neck and shoulder muscles to assist in breathing.

Shallow chest breathing, on the other hand, activates muscles like the scalenes and sternocleidomastoid in the neck, leading to tension and stiffness.

By focusing on abdominal breathing, we can minimize neck muscle overuse, improve posture, and prevent chronic neck pain or discomfort.

Make an appointment with me,
text 0423 625 621 or messenger.

15/10/2024

Your local Qualified Remedial massage therapist with 5 years of experience is available now in Forrestfield.

Any aches and pain, headaches, and restricted movement may come from muscle tension, releasing the tight muscles to improve faster healing, and better workout performance turning into a greater quality of life.

Invest in your health today and experience the rejuvenating benefits of remedial massage tailored specifically for women!

Available appointments

MON 15:00-17:30
TUE 10:00-17:00
WED 8:00-10:00
THU 17:00
FRI 14:00-18:00
SAT 8:00-17:00

Introductory offer $79 including consultation and treatment.

Private Health Fun Registered- enable to claim a rebate.

Book now 0423 625 621