15/04/2026
"I'm not worried I'm going to fall over"
Lynne has been attending one of our senior exercise groups that are funded by the Hunter New England Central Coast Primary Health Network and is feeling stronger and confident πͺπΌ
Did you know that the risk of falls can be decreased by progressive resistance (strength) and balance exercises?
We run groups across the Central Coast, Lake Macquarie and Maitland regions at present.
If you or a loved one needs help with falls prevention, reach out to us! π