Modern Pilates

Modern Pilates Modern Pilates specializes in Therapeutic Pilates, tailored programs & Physiotherapy




Pilates is a system of mental and physical conditioning that connects and uses the whole body with the aim of improving fitness and sustaining well-being. The Pilates Method encourages a balance of muscle strength and flexibility with minimal stress. At the Modern Pilates Studio in St Leonards, on Sydney’s North Shore, we provide a modified version of the traditional Pilates Method. Our approach w
as developed by our Director, Penny Latey, and is based on a thorough understanding of exercise science and current research into movement ability and injury. Anyone of any level of experience can benefit from this approach – from the average person seeking to improve their strength and fitness, to someone recovering from a severe injury. We specialise in therapeutic Pilates, and are extremely experienced in providing individually designed programmes for students who suffer from serious muskuloskeletal problems, chronic pain, problems with posture and dysfunctional feet. This includes anyone from the elite athlete or dancer to the older client with bunions, from ages 10 to 90. As well as specialist help for specific problems we also run regular mat classes for those without injuries. Mat classes are suitable whether you’re just starting out with Pilates or are already an experienced student looking for a new studio. All our instructors here at Modern Pilates are trained and supervised by Penny Latey, an additional drawcard for experienced students. If you are interested in learning more about Penny Latey’s Modern Pilates but cannot attend the studio in person, Allen & Unwin have published her step-by-step book which can be easily ordered online.
as developed by our Director, Penny Latey, and is based on a thorough understanding of exercise science and current research into movement ability and injury. Anyone of any level of experience can benefit from this approach – from the average person seeking to improve their strength and fitness, to someone recovering from a severe injury. We specialise in therapeutic Pilates, and are extremely experienced in providing individually designed programmes for students who suffer from serious muskuloskeletal problems, chronic pain, problems with posture and dysfunctional feet. This includes anyone from the elite athlete or dancer to the older client with bunions, from ages 10 to 90. As well as specialist help for specific problems we also run regular mat classes for those without injuries. Mat classes are suitable whether you’re just starting out with Pilates or are already an experienced student looking for a new studio. All our instructors here at Modern Pilates are trained and supervised by Penny Latey, an additional drawcard for experienced students. If you are interested in learning more about Penny Latey’s Modern Pilates but cannot attend the studio in person, Allen & Unwin have published her step-by-step book which can be easily ordered online.

Strength, stretch and flow- the ladder barrel does it all 💪🌟      Happy Pilates!!                                       ...
21/08/2025

Strength, stretch and flow- the ladder barrel does it all 💪🌟
Happy Pilates!!







18/08/2025

THE MERMAID PROGRESSION

Part 2- The second variation of seated side bend in the Mermaid position, sit with both knees on one side, but this position may not be comfortable for those with tight hips. You can modify the seated position by putting one leg on the ground. We are going to side bend away from your leg’s breathing out and return to upright, keeping your sitting bones in the bed, but if you have hip or knee problems this position may not be appropriate for you. Happy Pilates! 😊💪







🎉I'm honored to be part of the University of Sydney's 175th Anniversary Celebration-marking a remarkable legacy of educa...
30/07/2025

🎉I'm honored to be part of the University of Sydney's 175th Anniversary Celebration-marking a remarkable legacy of education, innovation, and community alongside my friend and colleague, Associate Professor Clarke 🎓✨



Strong, focused and flowing together!💪🧘‍♀️Our amazing clients and team pushing limits in today’s advanced mat Pilates se...
15/06/2025

Strong, focused and flowing together!💪🧘‍♀️

Our amazing clients and team pushing limits in today’s advanced mat Pilates session. It’s always inspiring to see the strength, control, and connection in every move.
Ready to take your practice to the next level? Join us on the mat!

🌞 Happy Monday! Time to start the week strong.We’ve got some great news to kick start your week right — our fantastic Ph...
02/06/2025

🌞 Happy Monday! Time to start the week strong.
We’ve got some great news to kick start your week right — our fantastic Physio is now available most Fridays! 🙌
Whether you're recovering from an injury, managing pain, or just in need of a tune-up, we’ve got you covered.

Please note: She uses a separate booking system, so be sure to use the correct link below.
📅 To book, just search for her on Halaxy via Google, or use the direct link below:

👉 https://www.halaxy.com/profile/dr-fereshteh-pourkazemi/physiotherapist/618441

Spots fill up fast – don’t miss out!









29/05/2025

PART-1:The traditional seated 4th position is a difficult position for those with tight hip muscles particularly abductors and hip external rotator or lower back or pelvic pain
Mermaid involves a controlled side bend and lateral torso stretch
If your hips are tight, we can start seated on the Cadillac using the push through bar. Start seated with the feet hip width apart aligned on the floor. Holding the bar palm down and keeping the hips stable inhale and push the bar down and away as you exhale and return to the start position inhaling.
Watch points- don’t load the bar too much, it is for support and sensory feedback, prop the clients’ feet on a small stool to help keep the connection from feet to pelvis.
Happy Pilates !!😊









🌸🐣 Happy Easter from the Mat to the Heart! 🐣🌸Wishing you a joyful Easter filled with peace, renewal, and plenty of core ...
17/04/2025

🌸🐣 Happy Easter from the Mat to the Heart! 🐣🌸

Wishing you a joyful Easter filled with peace, renewal, and plenty of core strength! 💪🐰

This season, let's rise like The Hundred, roll into joy like a Roll-Up, and stretch into new beginnings like a Swan Dive. 🌼✨

May your Easter basket be full of happiness, your heart full of gratitude, and your spine long and strong! 🧘‍♀️💕

Our studio is close from 18th April to 21st April. We will open back from 22nd April, Tuesday for a regular hours








ANZSCO transition to OSCA and what that means for the Pilates ProfessionPenny Latey March 2025The Business Industry Code...
01/04/2025

ANZSCO transition to OSCA and what that means for the Pilates Profession

Penny Latey March 2025

The Business Industry Codes (BIC) designate specific professions or industries for the ATO. It is aligned with the Australia and New Zealand Standard Classification of Occupations (ANZSCO) The classification of categories of occupation are divided into Major groups, sub-major groups, minor groups and Unit group. Each major group is a distinct Silo. They are in categories that denote skill levels, skill specialisation, education, qualifications and provision of service. They have been renamed Occupation Standard Classification for Australia (OSCA).
Please use this information below to contact OSCA to register your opinion on your occupation

If you would like any suggestions on how to answer the survey, please email me on penny.latey@sydney.edu.au and I will share my responses that you can use as a guide.

✅Background
Since there are now different types of Pilates it is important to consider what service is actually provided. Gym large group (over 5-8 persons in a non-population specific) classes – Reformer, barre and Mat Pilates is a form of general exercise that may be beneficial to the well person. It is not safe for the unwell or those with injuries.
Comprehensive and or therapeutic Pilates is significantly different from Gym Pilates. It provides private or semi-private sessions for 1to 4 people and is a complementary mind-body exercise method with assessment informed tailored movements and a high level of supervision to encourage body awareness, coordinated breathing, functional postural alignment from the center for mindful flowing movement performance using a variety of Pilates apparatus that can improve any person’s well-being, safely.
There are more subcategories of Pilates but identifying and dividing Pilates into GymPilates and Comprehensive or therapeutic Pilates services logically fits into completely different OSCA categories or major groups. If you want to know more about the different types, please check out my articles on the "Evolution of Pilates" on Research Gate or The Pilates Journal

If all types of Pilates get relegated to the OSCA major category 4 (Previously sport and rec ) and only considered having a skill level 3 or less, is inaccurate. Comprehensively trained practitioners are highly skilled. Some have postgraduate qualifications in the Pilates Method (Grad. Cert in Pilates UTS 2001-2005). OSCA states Skill Level 1: Bachelor’s degree, higher qualification, or at least five years of relevant experience. Those with a Diploma or advanced diploma with at least five years’ experience(and PAA members) meets these requirements and should be considered as skill level 1.

If this is not rectified it will have several consequences including:
Pilates provided by a non-registered allied health (AH)worker will not be accepted as providing anything more than a type of general exercise.

All types of non-AH Pilates will be potentially considered rebatable as a gym style service equivalent to strength and conditioning or personal training with no distinctions on what type of service.
All registered Allied Health provided Pilates will be viewed as providing a therapeutic or clinical Pilates service, even though they have no confirmed education or actual Pilates qualifications.
Fully educated and qualified comprehensive Pilates practitioners who are also registered allied health professionals will be indistinguishable from AH professionals who are minimally trained in Pilates.

All Private Pilates Teacher training businesses will benefit enormously. If Pilates is only in the OSCA of Community and Personal service skill level3, this will guarantee that any Pilates teacher training stays out of university or recognized as skill level 1 or 2 and will ensure the short repertoire based non-comprehensive private teacher training business models thrive.

"The complementary mind-body movement modality that is provided by Comprehensive and Therapeutic Pilates practitioners will be financially squeezed and struggle to exist."

Fully trained and experienced (min5 years) Comprehensive and therapeutic (clinical) Pilates practitioners registered with the only Pilates professional association, the PAA, needs a specific code. This occupational code or OSCA is logically placed in either of these subcategories below
262999 Allied Health Physical and Sensory Therapy Professionals nec
269999 Health Professionals nec

The feedback form is complex, but it is worth doing. I am happy to assist with guidance on possible answers to the questions in the form and will be provided on request.

"BICs transition to OSCA and what that means for the Pilates Profession"Penny Latey March 2025The Business Industry Code...
31/03/2025

"BICs transition to OSCA and what that means for the Pilates Profession"
Penny Latey March 2025

The Business Industry Codes (BIC) designate specific professions or industries. They are in categories that denote skill levels, education, qualifications and provision of service. They have been renamed Occupation Standard Classification for Australia (OSCA).
Please use this information below to contact OSCA to register your opinion on your occupation

If you would like any suggestions on how to answer the survey, please email me on penny.latey@sydney.edu.au and I will share my responses that you can use as a guide.

✅Background
Since there are now different types of Pilates it is important to consider what service is actually provided. Gym large group (over 5-8 persons in a non-population specific) classes – Reformer, barre and Mat Pilates is a form of general exercise that may be beneficial to the well person. It is not safe for the unwell or those with injuries.
Comprehensive and or therapeutic Pilates is significantly different from Gym Pilates. It provides private or semi-private sessions for 1to 4 people and is a complementary mind-body exercise method with assessment informed tailored movements and a high level of supervision to encourage body awareness, coordinated breathing, functional postural alignment from the center for mindful flowing movement performance using a variety of Pilates apparatus that can improve any person’s well-being, safely.

There are more subcategories of Pilates but identifying and dividing Pilates into GymPilates and Comprehensive or therapeutic Pilates services logically fits into completely different BIC- OSCA categories or major groups. If you want to know more about the different types, please check out my articles on the "Evolution of Pilates" on Research Gate or The Pilates Journal

If all types of Pilates get relegated to the BIC-OSCA major category 4 (Previously sport and rec ) and only considered having a skill level 3 or less, is inaccurate. Comprehensively trained practitioners are highly skilled. Some have postgraduate qualifications in the Pilates Method (Grad. Cert in Pilates UTS 2001-2005). OSCA states Skill Level 1: Bachelor’s degree, higher qualification, or at least five years of relevant experience. Those with a Diploma or advanced diploma with at least five years’ experience(and PAA members) meets these requirements and should be considered as skill level 1.
If this is not rectified it will have several consequences including:
Pilates provided by a non-registered allied health (AH)worker will not be accepted as providing anything more than a type of general exercise.

All types of non-AH Pilates will be potentially considered rebatable as a gym style service equivalent to strength and conditioning or personal training with no distinctions on what type of service.
All registered Allied Health provided Pilates will be viewed as providing a therapeutic or clinical Pilates service, even though they have no confirmed education or actual Pilates qualifications.
Fully educated and qualified comprehensive Pilates practitioners who are also registered allied health professionals will be indistinguishable from AH professionals who are minimally trained in Pilates.
The complementary mind-body movement modality that is provided by Comprehensive and therapeutic Pilates practitioners will cease to exist as a stand-alone profession.

✅Who benefits from this?
All Gyms and fitness provider businesses will benefit as potential clients will be persuaded that gym Pilates has the same benefits as comprehensive Pilates but is so much cheaper than comprehensive or therapeutic Pilates.
More specifically, fitness providers of Gym Pilates and reformer sessions, due to the lack of clarity on type of service will benefit from gaining clients by using the positive research findings on Comprehensive, individualized Pilates as a safe way to manage various chronic conditions or age-related decline. These new gym customers may believe they are doing evidence-based safe and effective exercise even if unwell or have a chronic problem, but there is NO evidence that gym Pilates has any efficacy for any conditions, problems or age-related decline, but may be considered general exercise, but currently there is NO evidence that gym Pilates or barre, or gym reformer is as effective as general exercise.

Fitness Associations will gain new members and customers for their short repertoire Pilates courses. This surreptitious skills creep from the fitness business workers coincides with the increasing awareness that managing some chronic diseases requires funding by government subsidies. The fitness business is using its recent inclusion of Pilates, Yoga and Tai Chi politically to encourage the government to recognize and subsidize general exercise, but these complementary modalities are distinctly different from all gym exercise modalities.

Registered Allied Health provided ‘’clinical’’ Pilates will gain new clients via service creep, as potential clients will be persuaded that only allied health clinical Pilates is safe and effective for those who have an injury or chronic disease, even though there is currently no education in Comprehensive Pilates at a tertiary level and it is uncertain if they have the skills to provide Pilates comprehensively and clinically.

All Private Pilates Teacher training businesses will benefit enormously. Ensuring Pilates is only in the OSKA of Community and Personal service skill level3, will guarantee that any Pilates teacher training stays out of university or recognized as skill level 1 or 2 and will ensure all private teacher training business models thrive.

With these major players vying for the Pilates Pie, it is likely that the complementary mind-body movement modality that is provided by Comprehensive and Therapeutic Pilates practitioners will be financially squeezed and struggle to exist.

Fully trained and experienced (min5 years) Comprehensive and therapeutic (clinical) Pilates practitioners registered with the only Pilates professional association, the PAA, needs a specific code. This occupational code or OSCA is logically placed in either of these subcategories below
262999 Allied Health Physical and Sensory Therapy Professionals nec
269999 Health Professionals nec
The feedback form is complex, but it is worth doing. I am happy to assist with guidance on possible answers to the questions in the form and will be provided on request.

Get ready for an exciting learning experience this September! 🎉 Join us for our upcoming workshop where you'll gain new ...
12/03/2025

Get ready for an exciting learning experience this September! 🎉 Join us for our upcoming workshop where you'll gain new skills, connect with like-minded individuals, and ignite your creativity. Don't miss out – mark your calendars! 🗓️






Strong, resilient, and empowering – celebrating women everywhere through the power of Pilates.                          ...
08/03/2025

Strong, resilient, and empowering – celebrating women everywhere through the power of Pilates.

I’m grateful to  again for awarding me Mentor of the Year! Thank you so much for this incredible honor. It’s truly a pri...
26/02/2025

I’m grateful to again for awarding me Mentor of the Year! Thank you so much for this incredible honor. It’s truly a privilege to support and learn alongside such an inspiring community. I’m excited to continue growing and sharing the practice with all of you!






Address

Suite 3/8 Northcote Street, Naremburn
Sydney, NSW
2065

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 8pm
Thursday 7am - 7pm
Friday 7am - 4pm
Saturday 8am - 1pm

Telephone

+61294376588

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