Rachel Alison

Home
Rachel Alison

I help women feeling frustrated with body changes, step into a healthy body and identity they love! Hey there, I'm Rachel. Together, we can break these barriers.

I'm a mum and wife first and foremost to a husband and three lovely children. I've lived and breathed everything health for over 20 years. In 2014, I attained a Bachelor of Health Science in Nutritional Medicine, marking a significant milestone in my educational journey. Building on this foundation, I recently graduated with a degree in Naturopathy, further enriching my understanding of natural he

aling modalities.

In my own health struggles, I found strength and empathy. I understand the frustration of feeling held back, of not recognising yourself in the mirror, of hiding from photographs. The struggle with clothes that no longer fit, the longing for change that seems elusive after years – I've lived it all. I've walked that path, and I'm here to guide you through. Whether through personalised one-on-one sessions or meticulously crafted programs, I offer you the tools and accountability you need to reclaim your true self.

25/03/2025

𝕋𝕚𝕡 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💡

𝐀𝐯𝐨𝐢𝐝 𝐝𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐰𝐚𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐦𝐞𝐚𝐥𝐬!🚰🍽️

Did you know that too much liquid during meals can dilute your stomach acid and slow digestion?

Here’s why timing matters:

✅ Stronger digestion – Stomach acid stays at the right strength to break down food particularly proteins.
✅ Better nutrient absorption – With stronger stomach acid essential vitamins & minerals are absorbed more efficiently.
✅ Less bloating & discomfort – Stronger stomach acid signals downstream digestive enzymes to be ready, thus avoids excess gas and sluggish digestion.

Take small sips of water during meals and focus on hydration away from meals. Let your digestive system do its thing!

18/03/2025

Happy Anniversary to my wonderful husband!

Always better when we’re together 🩷

18/03/2025

𝕋𝕚𝕡 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💡

𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐒𝐭𝐫𝐞𝐬𝐬!

Feeling stressed or overwhelmed? Try grounding — simply walking barefoot on grass, sand, or soil!

Why it works:

✅ Balances the nervous system – Helps shift from stress mode 'fight and flight' to relaxation 'rest and digest'.
✅ Reduces inflammation – Studies suggest grounding may lower cortisol levels.
✅ Improves mood & sleep – Connecting with nature helps regulate circadian rhythms.

Make it a daily habit to step outside and feel the earth beneath your feet!

11/03/2025

𝕋𝕚𝕡 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💡

𝐄𝐚𝐭 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐰𝐢𝐭𝐡 𝐄𝐯𝐞𝐫𝐲 𝐌𝐞𝐚𝐥!

Want to stay full longer, balance blood sugar, and support muscle health? Protein is key! 🍳🥩🥑

Here’s why protein should be in every meal:

✅ Keeps you fuller for longer – Reduces cravings and mindless snacking.
✅ Balances blood sugar – Helps prevent energy crashes and mood swings.
✅ Supports muscle & metabolism – Essential for repair, recovery, and a healthy body composition.

Easy protein sources: Eggs, fish, chicken, tofu, nuts, and even h**p or chia seeds! 💪🏼

Start your day strong and fuel your body right!

04/03/2025

𝑺𝒕𝒓𝒖𝒈𝒈𝒍𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒔𝒕𝒖𝒃𝒃𝒐𝒓𝒏 𝒘𝒆𝒊𝒈𝒉𝒕 𝒈𝒂𝒊𝒏? 𝑯𝒊𝒈𝒉 𝒄𝒐𝒓𝒕𝒊𝒔𝒐𝒍 𝒎𝒂𝒚 𝒃𝒆 𝒕𝒉𝒆 𝒄𝒖𝒍𝒑𝒓𝒊𝒕!

If you’re in perimenopause and can’t seem to shift that extra weight—especially around your midsection—chronic stress and elevated cortisol levels might be to blame.

𝙃𝙤𝙬 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡 𝙛𝙪𝙚𝙡𝙨 𝙬𝙚𝙞𝙜𝙝𝙩 𝙜𝙖𝙞𝙣:
✔️ Increases blood sugar → leads to insulin resistance
✔️ Triggers fat storage (especially belly fat)
✔️ Breaks down muscle → slows metabolism
✔️ Boosts hunger & cravings for high-calorie foods

𝙉𝙖𝙩𝙪𝙧𝙖𝙡 𝙬𝙖𝙮𝙨 𝙩𝙤 𝙡𝙤𝙬𝙚𝙧 𝙘𝙤𝙧𝙩𝙞𝙨𝙤𝙡:
🌿 Adaptogenic herbs like Ashwagandha and Rhodiola
🍽️ Balanced meals with protein, healthy fats & fiber
😴 Prioritise sleep & stress management like relaxation and breath-work
🏃‍♀️ Smart exercise—avoid excessive high-intensity workouts
☀️ Daily sunlight & relaxation time

🔬 Testing is key! Saliva, urine, or blood cortisol tests can pinpoint imbalances, so you can take targeted action.

📩 Want to learn more? Let’s chat about natural ways to rebalance your stress response and support lasting weight loss!

04/03/2025

𝕋𝕚𝕡 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💡

𝐓𝐚𝐤𝐞 𝐙𝐢𝐧𝐜 𝐰𝐢𝐭𝐡 𝐅𝐨𝐨𝐝!

Ever felt nauseous after taking a zinc supplement? 🤢 That’s because zinc can irritate the stomach lining.

Here’s how to take it right:

✅ Always with food – A meal or snack helps prevent nausea.
✅ Avoid with coffee & dairy – These can block absorption, so take zinc separately.
✅ Best with protein – Foods like meat, nuts, or legumes enhance absorption.

Zinc is essential for immunity, skin health, digestion and hormone balance—just make sure to take it the right way!

03/03/2025

What Does a Naturopath Do & How Can I Help You?

As a Naturopath, my goal is to restore balance and support your body’s natural ability to heal—using nutrition, herbal medicine, and lifestyle shifts to address the root cause of health concerns, not just the symptoms.

If you're navigating changes like stubborn weight gain, mood swings, or hormonal shifts (hello, perimenopause!), a naturopathic approach can help you feel like yourself again.

I can help provide:

🌿 Support for digestion, hormones, energy & skin
🧘‍♀️ Natural strategies for stress & emotional well-being
💪 Wholistic weight management & metabolism support

I take the time to understand you—your history, health goals, and challenges—creating a personalised path to balance and vitality.

Curious to learn more? Let’s chat! 💚

25/02/2025

𝕋𝕚𝕡 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💡

𝐂𝐡𝐞𝐰 𝐲𝐨𝐮𝐫 𝐟𝐨𝐨𝐝 𝐭𝐡𝐨𝐫𝐨𝐮𝐠𝐡𝐥𝐲!

Did you know digestion starts in your mouth? Chewing your food thoroughly helps break it down to small pieces and mixes it with salivary enzymes, making it easier for your stomach and intestines to absorb nutrients. It also signals your body to release digestive enzymes for smoother digestion.

Why it matters:

✅ Better nutrient absorption – Your body can extract more vitamins & minerals.
✅ Less bloating & discomfort – Proper chewing reduces the work for your gut and lessens the chance of excessive fermentation of larger food particles. 💨
✅ Aids weight management – Eating slower helps your brain register fullness, preventing overeating.

Slow down, savour each bite - chew 10-20 times per bite and give your gut a head start!

18/02/2025

𝕋𝕚𝕡 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 💡

𝐓𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐁 𝐯𝐢𝐭𝐚𝐦𝐢𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦 𝐚𝐭 𝐧𝐢𝐠𝐡𝐭!

Timing Matters! ⏰

Did you know when you take your supplements can impact how well they work?

☀️ B vitamins = Morning Boost! B's are known to support energy production and brain function, so taking them in the morning helps keep you energised throughout the day.

🌙 Magnesium = Nighttime Relaxation! Magnesium promotes muscle relaxation, stress relief, and better sleep—perfect for winding down before bed.

Right nutrients, right time = better results!

11/02/2025

𝕋𝕚𝕡 𝕋𝕦𝕖𝕤𝕕𝕒𝕪

𝐊𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐅𝐢𝐬𝐡 𝐎𝐢𝐥 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐅𝐫𝐢𝐝𝐠𝐞!

Fish oil's or Omega-3 fats are an unsaturated fatty acid, they are essential to our health as they cannot be made within our body. The reason they are so good for us is because of that 'unsaturation' meaning, chemically there is double bond in its chain (at the 3rd carbon atom). However due to this double bond, the unsaturated chain can be high reactive and can easily turn rancid if not stored properly.

❌ Heat, light, and oxygen can cause oxidation, leading to a fishy smell, unpleasant taste, and reduced health benefits.

Storing your fish oil in the fridge helps:
🐟 Prevent oxidation – Keeps it fresh and effective!
🌡 Maintain potency – Preserves those essential omega-3s.
🚫 Reduce fishy burps – Cold fish oil digests more smoothly.

10/02/2025

Struggling with hormone imbalance? 😵‍💫

Mood swings, fatigue, breakouts, or irregular, painful and heavy cycles might be your body's way of asking for support! ✨ As a practitioner, I help women rebalance their hormones naturally through nutrition, herbal medicine and lifestyle changes.

🥑 Healthy fats like avocados, nuts and seeds support hormone production.
🥬 Leafy greens help detox excess hormones and reduce inflammation.
🥦 Cruciferous veggies like broccoli, cauliflower and kale aid liver detox to keep oestrogen in check.
🌰 Magnesium-rich foods like pumpkin seeds, dark chocolate and spinach calm the nervous system and support stress hormones.

With the right foods and support, your hormones can find their natural rhythm again! 💃

Drop a 🌿 in the comments if you’re ready to feel balanced and vibrant!

03/02/2025

Feeling bloated, sluggish, and foggy after all the holiday indulgence? 🍷🍰 That’s your liver working overtime! When we overload it with rich foods, alcohol, and sugar, it struggles to keep up—leading to fatigue, weight gain, and skin breakouts.

Your liver is your body’s ultimate detox organ, filtering toxins and keeping everything running smoothly. A gentle liver detox can help restore balance, boost energy, and clear those post-holiday symptoms. ✨

Ready to give your liver some love? Let me know in the comments or book a discovery call to see if a detox is just what you need.

https://rachel-alison.simplecliniconline.com/diary

Address

Opening Hours

Monday	09:30 - 12:30
Tuesday	09:30 - 12:30
Wednesday	09:30 - 12:30
Thursday	09:30 - 12:30
Friday	09:30 - 12:30

Website

http://www.rachelalison.com.au/

Alerts

Be the first to know and let us send you an email when Rachel Alison posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rachel Alison:

Shortcuts

Address
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City:

25/03/2025

18/03/2025

18/03/2025

11/03/2025

04/03/2025

04/03/2025

03/03/2025

25/02/2025

18/02/2025

11/02/2025

10/02/2025

03/02/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share