Soul Mama

24/09/2023

⏰ CLOSING NOW ⏰

In just 3 hours, registration for The 6 Weeks Get Mind Body Resilience Challenge will be CLOSED.

And your chance to join, at that amazing price disappears.

Here’s a final reminder of everything you’re going to get:

✅ 6 Weeks Get Mind Body Resilience Challenge so that you can have more energies and clarity.

👉 The Challenge follows The Mind Body Resilience Method , which is a unique system to achieve Internal strength and mental peace.
Week 1: Become Resilient Quick Start
Week 2:Listening Skills FOr Inner Peace
Week 3: Internal Safety Spaciousness And Joy
Week 4: Balance And Energize
Week 5: Focus and Recharge
Week 6: Live your Resilient Life

Not only do you get free access to all the modules and training videos, you also get:

✅ Bonus 1: Weekly Group Coaching Calls to personalize your plan

✅ Bonus 2: First Aid to Keep your Centre so you feel supported within the storm

✅ Bonus 3: Accountability Facebook Group so you don’t feel isolated and can reach out to like minded women for support, encouragement and friendship.

✅ Bonus 4: Resilient Mum App to practice anywhere, anytime

✅ Bonus 5: Discounted monthly coaching with Resilient Mum Master Membership including access to new content, the resilient Mum Community to hold you accountable and create long-term results

Time is running out to grab your spot as a founding member, saving over 66%!

📌 How do I claim one of the final remaining spots?

👇 Comment below with “ONTO IT”

You have just 3 hours to take action & grab this opportunity. ⏰

That is only if the remaining 2 spots aren’t claimed before the time’s up!

If you want to claim one of the those remaining spots, comment below with:

“ONTO IT!”

Then hold tight for me to send you the sign up details straight into your messenger inbox.

The time is NOW for you to make a change.

👇 Comment “ONTO IT!” below to reserve your space. 👇

23/09/2023

🤯 4 spots remaining out of 10!

Spaces in the “6 Weeks Get Mind Body Resilient Challenge” program are rapidly being snapped up, and registration closes in just 24 hours! ⏰

If you’re a mum in a single parent family struggling with feeling stressed, tired, depressed, isolated, this is your opportunity to re-energise you and your life, by enlisting help and support of an online program and community that will guide you towards focus, clarity and strength of your mind and body . Don’t miss out!

I have been enjoying yoga and meditation for 15 years, however since I became a mum and especially since I separated from my ex husband, there just hasn’t been the time to spend hours on the yoga mat, yet I was at a point in my life where I needed these practices most! So over the years I have been trial and error the best method to bring ancient yogic tools and techniques for a peaceful life, off the mat and in my daily life’s challenges.

If you want to achieve these sorts of results in the next 6 weeks and beyond, comment below with:

“ONTO IT!” 👇

Then, hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast…

⏰ There are ONLY 4 spaces left! ⏰

Comment below NOW to reserve your space. 👇

21/09/2023

📣 “I’m closing my 66% reduced offer NOW”

Yep… ⏰ 48 HOURS LEFT ⏰

Time is running out to grab your spot on the 6 Weeks Get Mind Body Resilience Challenge.

And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick...

If you are still sitting on the fence, here is what you need to know...

👉 When does it start?
✅ On the 30th of October, 10 founding members of the 6 Weeks Get Your Mind Body Resilience Challenge, will kick off their journey working closely with me to achieve positive mind attitude, ability to relax and be present withOUT leaving the comfort of their own home, or compromising their privacy, or attending expensive retreats.

👉 Who is it for?

✅ This program is specifically designed for mums who have endured separation from their children’s father and want to put an end to the chaos, stress and isolation of the modern motherhood. It’s designed for people like you who’ve tried yoga classes, and retreats and still haven’t been able to find energy, stamina and peace of mind .

👉 What’s included?
✅ You’ll get the 6 week Mind Body Resilience Challenge” plus 5 bonuses for just $297, a whopping 66% discount!

Yesterday I revealed information about my ”6 Weeks Get Mind Body Resilience Challenge” to re-energise and help you find focus and relaxation. It’s a program that would normally be $897, but the first 10 members pay only $297

FAQ’s

But…

👉 How much time do I need?
✅ I have designed the course to fit with your life by allowing approximately 15-20 minutes in the morning for mindful intention and strength building. 20-30 minutes in the afternoon-evening for physical mental development, and a short daily relaxation that you can tune into whenever you need it to de-stress and release any tension. As with any self-development plan, it is always advisable to be consistent and to aim to make it part of your life.

👉 What equipment do I need?
✅ The only equipment you will need is some headphones, pillows, blanket, loose clothings.

👉 I am not sure if a remote coaching plan is right for me?
✅ A remote coaching plan will serve you as it will enable you to control your own journey and to ensure you are getting exactly what you need, at any time.
Face to face coaching can involve traveling to a gym or venue, or force you to have to organize your kids and arrange a set time.
A remote training program can fit in with you, your life-style and your kid’s nap time by being flexible and accessible anytime, anywhere and is yours for life, but without adding to the cost.

While rest assured, it will still ensure that you meet your goals, as the online community and weekly group coaching sessions will motivate you to stick to the plan.

To grab one of the remaining spaces comment below with…
“ONTO IT!”.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast… You’ve only got 48hrs before registration is closing!

👇 Comment below NOW to reserve your space. 👇

20/09/2023

How to build resilience in your mind body and manage stress, without feeling overwhelmed

💪 REGISTRATION NOW OPEN: 6 Weeks Get Mind Body Resilience Challenge 💪

Yesterday I revealed information about my 6 Weeks Get Mind Body Resilience Challenge designed to help you find focus and spaciousness through life’s ups and downs.

The response was AMAZING.

So here’s what’s going to happen…

I am looking for 10 mums in a single parent family who are sick of burn outs and are ready to take back control.

On the 30th of October, these founding members will start working closely with me to achieve more balance and focus in the chaos and turmoil of modern motherhood. I will not let you fail.
Does that sound exciting to you?

Would you LOVE to stop feeling stressed and start taking the right steps towards FINALLY achieving spaciousness in your body and mind?

Those 10 Founding Members will get:

✅ 6 Weeks Get Mind Body Resilience Challenge so that you can have more energies and clarity.
👉 The Challenge follows The Mind Body Resilience Method , which is a unique system to achieve Internal strength and mental peace.
Week 1: Become Resilient Quick Start
Week 2:Listening Skills for Inner Peace
Week 3: Internal Safety Spaciousness And Joy
Week 4: Balance And Energize
Week 5: Focus and Recharge
Week 6: Live your Resilient Life

Not only do you get free access to all the modules and training videos, you also get:
✅ Bonus 1: Weekly Group Coaching Calls to personalize your plan
✅ Bonus 2: First Aid to Keep your Centre so you feel supported within the storm
✅ Bonus 3: Accountability Facebook Group so you don’t feel isolated and can reach out to like minded women for support, encouragement and friendship.
✅ Bonus 4: Resilient Mum App to practice anywhere, anytime
✅ Bonus 5: Discounted monthly coaching with Resilient Mum Master Membership including access to new content, the resilient Mum Community to hold you accountable and create long-term results.

The best part is, you will get all of this for a huge discount as a founding member!

When I do the full public launch, I’m going to charge $897 NZD for this program.
But I have an alternative reason for giving you a huge discount…
I’m looking for 10 Founding Members, who I can work with closely over the next 6 weeks to get them incredible results.
I’m looking for future testimonials of the Awakening Mum Movement!

So the investment to join is $297 for my first founding members, available only for a short period, usual price $897.

All I ask is your feedback, as you progress through the weeks, and if happy, a testimonial at the end.
This will not only benefit you by ensuring you are getting full value, but also achieving your aims!

Testimonials:
"DEBORA'S CLASSES ARE LIKE A JOURNEY THROUGH YOUR WHOLE BODY. I AM WAY MORE FLEXIBLE AND I DON'T NEED ANY PAIN RELIEF MEDICATION FOR MY BACK ANYMORE! I AM LESS STRESSED AND MORE RELAXED. I LOVE HER CLASSES AND I AM GRATEFUL HOW SHE CHANGED MY LIFE. " Nana

"I REALLY LOVE DEBORA'S PASSION FOR YOGA AND MOVEMENT. THIS PASSION SHINES THROUGH IN HER TEACHING AND HER AWARENESS. DEBORA'S STYLE OF TEACHING IS QUITE SPECIAL AND UNIQUE. THE MOVEMENT IS PLAYFUL, FLOWING, INTUITIVE, INFORMED & BALANCED. YOGA GIVES ME THE STRENGTH AND & COURAGE TO MAKE OTHER CHANGES IN MY LIFE." Gabrielle

Interested in finding strength and spaciousness for your mind and body?
Comment below with “ONTO IT!” & I will personally send you the details.
It’s that simple.

Just type “ONTO IT!” below to secure your place.

Passionately
Debora

PS: You may be thinking… What’s the catch? Well there is no catch. I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

PPS: There are only 10 spots available as founding members for the 6 Weeks Get Mind Body Resilient Challenge so if this sounds like you, don’t wait!

19/09/2023

Are you a mum in a single parent family?

How are you supposed to heal from old wounds, build resilience and have energy to really be there for your kids, if you feel overwhelmed with a busy lifestyle?

Is it actually possible to feel spacious in your body, mind without spending too much time and money on massages, yoga classes and retreats! 🤯

I bet you’ve tried recharging with weekends away, gym memberships, retreats, yoga classes (if you are a lucky one) and nothing has quite worked for you, as after a while you find yourself in the same space, right?

How do you find the ⏰ TIME ⏰ to attend regular yoga classes if you're a busy taking care of the kids, housework, your business or have a full time job?

😨 Why it’s so nerve-racking to ‘fit in all responsibilities in your schedule’?

Can you really feel your best and manage stress without emptying the wallet and/or ignoring responsibilities?

🤔 How can you be resourceful when running on reserve?

🤔 Are you experiencing self criticism?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

Hey, it's Debora 👋

And, while I don't claim to know it all, I HAVE helped myself make this body & life transformation by creating a sustainable step by step method of short consistent practices of mindfulness, yoga, tools and techniques from ancient wisdom of self-knowledge . It made me an Awakening Mum💪 and I can help you be one too.

And yet…

Not that long ago, I was in your shoes,
These early days were rough, I'd take a step forward only to take three more back. I was drowning in emotional waves, and stress.

Anyways, if that's kind of how you feel right now...

Let me give you a road map, so that you stop being overwhelmed or getting lost on back roads, and instead take the fast lane to build internal resources and resilience in your mind, emotions and body in 6 weeks.

Let me show you how to find balance and spaciousness through life’s ups and downs 💪

👇 Here is what I’m proposing. 👇

No fluff. No messing around, just a simple plan to take you from a scattered and stressful place to one that is calm and focused.

✅ If you are interested in claiming one of the 10 spots available, comment below with: ONTO IT!

👉 More details to follow tomorrow, here at 12.15pm.

With Joy

Debora

03/09/2021

Family Acro Online class Saturday 4th Sept 10am (40min)

Sophia and I are teaching another fun acro class for adults and kids. Excellent for family! 7 years old and above
There will be mindfulness, yoga, games and acro giggles.
it will be live stream, go to my page https://www.facebook.com/debora.ocallaghan

09/04/2020

Here is our first online family yoga class from me and my daughter Sophia.
Poor quality video, still working on it.... thought you and your family might enjoy anyways xx

08/04/2020

Sophia and I are teaching another acro class for adults and kids. Excellent for family! 7 years old and above

There will be mindfulness, yoga, games and acro giggles.
3pm tomorrow 9th of April 20

here is the zoom link for it:
https://zoom.us/j/708677797

01/03/2020

Karl Baba says:"trauma represents something we don't dare to feel" Surrender takes bravery, trust and an understanding of the interconnectiveness of life.

This was one of the key teachings we contemplated at the Yin Way Yoga class this afternoon.

Here is the Boomerang pose, one of the poses we held as part of a sequence targeting the HEART and SMALL INTESTINE meridian channels. Both a Yin/Yang expression of the fire element within us
As we sank into the subtle sensations of the body we tuned in to the trans formative power of focused awareness and the space in the room felt amazing!!
The Yin Way Course starts again on the 29th of March 2020

07/12/2019

Motherhood is one of the greatest joys in life, but it also is one of the most challenging experiences one can possibly face. From the sweet moments of laughter and reading together to the difficult moments like tantrums, Mom and Dad are there for all of it... and sometimes, it can be really easy to...

30/11/2019

Christmas silly season - and so many different ways of managing the present 🎁 side of things.

Great article - what do you do?

https://www.mother.ly/child/its-science-giving-experiences-instead-of-toys-boosts-your-kids-intelligence-happiness?fbclid=IwAR32R6B2xe4Nxj1PnYrVem1tTULGlZyOZGDULbAWYonwirIy-hTVH3YvB-c

There's no need to stress about getting them everything on their wishlist. Spending time with your kids is far more valuable.

07/10/2019

To be busy nowadays is associated with productivity, is the expectation of a fast paced modern society. The mind is always solving a problem or anticipating what's coming next. How do we switch to being present with our children?
How do you attend to the pressure that comes from within, the inner voices, the inner child?
With yoga and mindfulness I train my mind to attend to the present moment, to drop the problems and just be... even if only for a moment, even if just for one breath, one smell, one smile.

30/09/2019

This is a very interesting talk from Gabor Mate on the significance of attachment

Presenting at the March 2016 Perinatal Services BC Healthy Mothers & Healthy Babies conference, renowned speaker and author Dr.Gabor Maté illuminates the sou...

24/09/2019

When we allow what is in one moment, we can act more from intelligence, clarity and kindness the next moment.
There are often reactions to outside circumstances, however how you relate to your reaction is key to self-empowerment.
It's been such a pleasure to sit in circle with mums this morning exploring yogic and mindfulness tools applied to our busy lives: How do we find random pauses through the day, startegies and tools to come to the present moment and how to soften into discomfort as a way to release emotions efficiently.

21/09/2019

Motherhood brings up a lot of vulnerability: emotional, physical, mental, spiritual.
In this busy hustle bustle world mums are replacing the work of a village in raising children and there is often no time or space to attend a yoga or a mediation class.
Soul Mama delivers the essence of yoga and mindfulness off the matt and to the daily challenges. Soul Mama aims at supporting mums with yogic tools and techniques applied in everyday tasks and situations
So excited to be sharing a guided meditation specific for mums next week at the Mohua Mental Health Awareness week.

17/09/2019

Klara (4 years) in the car this morning: “Mama, there is no Tomorrow. There is only always Today. So tomorrow isn’t real” ✨
Charlie continues: “So we should always be having fun Today!” ✨
As I drop him off to school I wonder whether he will learn anything more insightful there today 😂
Children are amazing. So insightful. So wise. I’ve been wondering whether it’s really about more - more education, more activities, more stimulation. What if it’s all about choosing less - less to do, less places to be, and then creating space to be more present. So I’ll remember more of those moments that show me who my children really are ❤️

27/08/2019

When there is no time to attend a yoga class then the practice is to bring yoga off the mat and in everyday random moments, tasks, breaths, gaze, touch.
As mum, we get pulled in many directions all at once at times...
to prioritize in the midst of chaos is sometime impossible.
The practice of shifting focus on the inner world... randomly in the real world and choosing presence on a given moment...it's a practice that can help us find that PAUSE when we really need it.

15/08/2019

I have been pacthing up big holes on my daughter's pants. With very basic sewing skills and from really rugged up pants a new style organically came out. A piece of art out of pants I was ready to through away.

It was very satisfying and out of it came some amazing insight about how also the wounds of the heart could be transformed in art.
The pain cannot be cancelled, however through the acceptance and the allowing of old trauma and hurt, we can turn the wounds of the heart into new perspectives and experiences that enrich our present with more joy and love.