Susette Jarvis Holistic Healing

27/04/2026

Sometimes anxiety can make you feel as though something is wrong with you.

But anxiety is not a personal failure.
It is not weakness.
It is not who you are.

Often, anxiety is your mind and body saying,
“I don’t feel safe right now.”

Your nervous system may be carrying old stress, unprocessed emotions, fear, pressure, or overwhelm. And when too much builds up inside, the body begins to speak.

It may show up as:
👉A racing mind
👉Tightness in the chest
👉A heavy feeling in the tummy
👉Difficulty sleeping
👉Irritability
👉Overthinking
👉Feeling out of control
👉Wanting to escape from everything

But beautiful soul, healing begins when you stop fighting yourself and begin listening with compassion.
Instead of asking,
“What is wrong with me?”

Try gently asking,
“What part of me needs comfort right now?”

Today, place one hand on your heart and one hand on your tummy. Take a slow breath in through your nose, and gently breathe out through your mouth.

Then say softly:
👉“I am safe in this moment.
👉I do not have to fix everything today.
👉I can take one gentle step at a time.”

Healing does not happen by forcing yourself to be calm.
It begins by teaching your body that it is safe to soften.

With love and healing,
Susette Jarvis Holistic Healing
www.susette-holistichealing.com💛🙏🙌

24/04/2026

LIFE AFTER 60 - RETURNING TO YOURSELF
There comes a time in life when you realise you have spent so many years caring for everyone else.
You have raised children, supported family, carried responsibilities, held yourself together through hard seasons, and often put your own needs at the very bottom of the list.

But turning sixty and beyond is not the end of becoming.
It is the beginning of returning.

Returning to yourself.
Returning to your peace.
Returning to your happiness.
Returning to the woman you may have had to silence while life demanded so much from you.

Yes, you can still love your children.
Yes, you can still adore your grandchildren.
Yes, you can still be there when it truly matters.

But this season of life is also asking you to remember that your life matters too.
You do not have to keep carrying the pain of the past.
You do not have to keep replaying how life treated you.
You do not have to keep giving your energy to people who bring drama, disrespect, guilt, or emotional heaviness into your life.

There comes a time when forgiveness is not about saying what happened was okay.
It is about freeing yourself from the weight of it.

I know what it feels like to have lived through seasons that were unfair, painful, and deeply challenging. I know what it feels like to give so much of yourself and then realise that somewhere along the way, you lost touch with your own joy.

But I also know this…
It is never too late to choose peace.
It is never too late to heal.
It is never too late to create a life that feels softer, calmer, and more aligned with who you truly are.

Life after sixty should not be about shrinking yourself to keep everyone else comfortable.

It should be about standing gently but firmly in your worth.

It should be about saying:
“I have done enough surviving. Now I choose to live.”

So if you are in this beautiful stage of life, give yourself permission to put yourself first sometimes.

Rest without guilt.
Say no without explaining everything.
Let go of people who drain your spirit.
Forgive what you can, release what you must, and stop waiting for permission to be happy.

You still have dreams.
You still have purpose.
You still have laughter to feel, places to see, wisdom to share, and peace to claim.

This chapter can be one of the most beautiful chapters of your life.
Not because everything has been easy.
But because you finally understand that your happiness is not selfish.

It is sacred. 🙌🙏❤

21/04/2026

🗯️ Affirmation:
“I trust that everything is unfolding for my highest good.” - Susette Jarvis

Sometimes we can’t see the bigger picture… and that’s okay. Life doesn’t always give us the answers right away. But that doesn’t mean things aren’t working in our favour behind the scenes.

This affirmation is an anchor — a gentle reminder that there is wisdom in the waiting, purpose in the pause, and divine timing at play even when we feel unsure.

Trusting the process isn’t about pretending everything is perfect. It’s about softening into the unknown. It’s choosing to believe that the lessons, delays, detours, and even the heartbreaks are leading us somewhere meaningful — somewhere aligned.

🙌You are supported.
-By life - By love - By the quiet whispers of your own soul guiding you forward.

Today, let go of the need to control every detail. Breathe deeply. Tune in. And affirm:
👉 “I trust that everything is unfolding for my highest good.” - Susette Jarvis 🙏

Have you been holding on tightly to an outcome? What would it feel like to loosen your grip and simply trust? Share your thoughts or reflections — this is a safe space.

www.susette-holistichealing.com

15/04/2026

Have you ever felt anxious in your body before your mind even catches up?

For many people, anxiety does not always begin with racing thoughts.
Sometimes it shows up as:
a tight chest, a sick tummy, nausea, headaches, clenched shoulders, jaw tension, dizziness, restlessness, or a racing heart.

This can feel frightening, especially when you do not understand why your body is reacting this way.

But here is something important to remember:
your body is not trying to punish you.
It is trying to protect you.

When the nervous system feels overwhelmed, unsafe, or overstimulated, it can go into alert mode. That alert mode creates physical sensations. The body is sounding the alarm, even when there is no immediate danger in front of you.

One gentle thing you can do in that moment is this:

Place one hand on your chest and one on your tummy.
Breathe in slowly through your nose for 4.
Hold for as long as you can,
Breathe out gently through your mouth for 6.
As you breathe out, say softly to yourself:
“In this moment, I am safe.”

Repeat that 5 times

Healing begins when we stop fighting the body and start listening to it with compassion.🙏🙌
www.susette-holistichealing.com

14/04/2026

Anxiety can feel overwhelming… like something is wrong.

But often, it’s your body trying to keep you safe.

Even when there’s no real danger, your nervous system can still respond as if there is.

So instead of fighting it today…
try gently acknowledging it.

Place your hand on your heart and say:
“I am safe in this moment.”

You don’t need to force it away.
You can soften through it.

And if you feel ready for gentle support, my calm and healing circle is here for you 💛

👉 https://www.susette-holistichealing.com/calm-and-healing-circle

12/04/2026

I know that life feels hard for many people right now.

I have had quite a few people reach out for help with anxiety, overwhelm, and emotional stress, but because of the financial strain so many are under, private sessions are simply out of reach for them.

That sat heavily on my heart😪🥺

So I created the Calm & Healing Circle — a gentle and affordable space where people can begin receiving support without the pressure of a large cost.

For just $4.95 AUD a month, members receive access to Anxiety Unravelled - Understanding your Anxiety, weekly encouragement, and a supportive space to begin feeling calmer, more grounded, and less alone.

If you need a soft place to begin, you would be so welcome.

Begin Your Healing Journey Gently 💛🙌🙏

Check out what you get inside here:
https://www.susette-holistichealing.com/calm-and-healing-circle
(In Instagram link in my bio)

09/04/2026

This is funny, only in Australia LOL 😂🤣https://www.facebook.com/reel/1443481947470853

Send a message to learn more

06/04/2026

I remember a time when my mind wouldn’t stop…

I tried to push the thoughts away,
to distract myself… to “fix” how I felt.

But the more I fought it…
the louder it became.

It wasn’t until I gently stopped resisting
and started listening to what my body needed…
that things began to shift.

Healing didn’t happen overnight.

But slowly…
I began to feel safe again.

And you can too 💛

www.susette-holistichealing.com

06/04/2026

You were never “too sensitive”…
you were someone who feels deeply.

And in a world that often rushes,
that depth can feel overwhelming.

But your sensitivity is not a weakness.

It’s awareness.
It’s empathy.
It’s your ability to feel and connect.

You’re not too much…

You just haven’t always been in spaces
that could hold you 💛
www.susette-holistichealing.com

05/04/2026

If your mind feels like it won’t switch off …
try this simple grounding exercise.

Look around and gently name:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can feel within yourself

This gently brings your mind out of overthinking
and back into the present moment.

You don’t have to fight your thoughts…
just guide your attention.

And if you’d like more gentle tools like this,
I share them inside my membership space 💛
www.susette-holistichealing.com

03/04/2026

Right now… just pause for a moment.

Take a slow breath in through your nose…
and gently exhale through your mouth.

Nothing else needs to be done right now.

You don’t need to solve anything…
you don’t need to figure everything out.

Just this breath.

Just this moment.

You are safe here 💛
https://www.susette-holistichealing.com/blog/posts