Susette Jarvis Holistic Healing

26/10/2025

26/10/2025

Sometimes it’s easier to point the finger outward and play the victim — to blame others for our pain or circumstances. But true healing begins when we look inward, with honesty and compassion, and ask, “What is this experience showing me about myself?”

When we stop blaming and start reflecting, we reclaim our power. Growth happens not through blame, but through self-awareness and responsibility.

🙌Healing isn’t about fault — it’s about freedom - Susette Jarvis

Affirmation:
“I choose to take ownership of my healing. I release blame and step into empowerment.”

24/10/2025

“Every breath you take is proof that healing is happening, even when you can’t see it.”— Susette Jarvis

Healing isn’t always loud or visible. Sometimes it’s as simple as showing up, breathing through the moment, and allowing yourself to keep going. 🙌

Each breath is a quiet act of courage.
Each heartbeat a reminder that your body, mind, and soul are working in harmony to bring you back to balance.
Even when progress feels invisible — trust that healing is unfolding within you. ✨

Pause for a moment now…
Breathe in peace.
Breathe out doubt.
And know that with every breath, you are becoming whole again. 💖

🫶 Affirmations:
👉 I am healing in every moment, even when I cannot see it.
👉 My breath connects me to life, calm, and renewal.
👉 I trust the natural rhythm of my healing journey.
👉 Each breath I take fills me with strength, love, and peace.

23/10/2025

“You are not your anxiety. You are the calm that exists beneath it.”
— Susette Jarvis

Anxiety can make you believe it’s who you are — that the worry, tension, or fear defines you. But it doesn’t.
Beneath every anxious thought lies a still, peaceful part of you that never leaves.
It’s the quiet strength that carries you through hard moments, the whisper reminding you to keep going.

Today, take a moment to close your eyes, place a hand on your heart, and breathe…
You are not your anxiety — you are the calm beneath the waves. 🙌🙏
🌼 Affirmations:
👉 I am not my anxiety; I am peace in motion.
👉 Calmness is my natural state of being.
👉 I choose to return to the stillness within me.
👉 My anxiety does not define me — my strength does.

22/10/2025

“Peace begins the moment you stop fighting your thoughts and start listening to your breath.”
— Susette Jarvis | Holistic Healing

When anxiety rises, the mind often becomes your battlefield — thoughts clashing, fears shouting for attention. But true peace isn’t found in silencing those thoughts… it’s found in listening.
Each slow, gentle breath is a reminder that calm lives within you.
-Breathe in acceptance.
-Breathe out resistance.
And let your breath guide you home to peace. 🙌🫶🙏

👉Pause. Inhale deeply. Exhale slowly. You are safe in this moment. ✨
🌼 Affirmations:
- My breath anchors me in the present moment.
- I release the need to fight my thoughts; I welcome calm instead.
- Peace flows through me with every inhale and exhale.
- In this breath, I am safe, grounded, and whole.

20/10/2025

No one truly knows the battles you’ve faced just to stand where you are today. So hold your head high — you’ve earned it. Healing isn’t easy, growth isn’t simple, but you did it, or you’re doing it — and that’s something to be proud of.
Here’s a big high five to you — for your strength, your courage, and your beautiful resilience. Keep going, you’re doing amazing. 💖🙌

Send a message to learn more

17/10/2025

"Embrace the art of letting go. When you release the grip of negative emotions, you make space for healing, peace, and joy":

Letting go is a profound act of self-love and healing. It's like decluttering your inner world, making room for the beauty and serenity that follow. By releasing the weight of anger, fear, or hate, you're giving yourself permission to breathe freely and embrace a life filled with peace and joy.

Imagine your heart as a garden. Holding onto negative emotions is akin to allowing thorns to grow, pricking and hurting you. But when you consciously choose to let go, it's like removing those thorns, creating a space for vibrant, fragrant flowers to bloom.

Negative emotions consume precious energy and cloud your perspective, preventing you from seeing the beauty in life. By releasing them, you reclaim that energy and clarity. You invite healing, enabling your mind, body, and soul to thrive in a state of balance and tranquility.

In this process, you rediscover your authentic self—the one untouched by bitterness or fear. You reconnect with the essence of love within you, the force that drives healing and spreads joy to those around you. So, embrace the art of letting go, for it's the gateway to a life where your soul dances in the light of peace and joy.

🌸 Letting go is not a sign of weakness; it's a testament to your strength and willingness to prioritise your well-being. 🌸
www.susette-holistichealing.com

17/10/2025

What Is Family, Really?
“Blood makes you related. Love, respect, and kindness make you family.” – Susette Jarvis

Family isn’t always defined by blood.
It’s defined by love, effort, and the people who choose to stay — even when life gets messy and moments get hard.

True family are those who see your flaws and still stand beside you. They are the ones who listen, who reach out, who try — not because they have to, but because they want to.

Sometimes we hold on to the belief that being family means forgiving endlessly. We keep reaching out, offering olive branches, even extending help through mediation, hoping for peace — only to be met with silence, rejection, anger, hurtful words, demands, or judgement.
Over time, that one-sided effort begins to weigh us down — slowly wearing away the parts of ourselves we’ve fought so hard to heal.

There comes a time when love means letting go.
When self-respect means walking away.
When protecting your peace means choosing distance, not resentment.

And that’s okay. 🫶

You are allowed to walk away from toxic family dynamics.
You are allowed to choose healing over history, peace over pain.

Because family isn’t only those we’re born into or those we give birth to — it’s also those who walk into our lives and stay.
The friends who show up, the souls who hold space for your tears, your laughter, and your truth.
The ones who know you’re not perfect but love you anyway — without conditions.
They become your chosen family — the ones who help you grow, not shrink.

Protect your mind, your body, and your soul.
Learn to walk away and leave the toxicity behind you.
Believe me, you owe yourself that peace. 💛

Love and light 🙌🙏
— Susette Jarvis

13/10/2025

Rising After Loss
“Grief softens when you learn to see love in what remains.”
— Susette Jarvis

Losing the people we love leaves an ache that words can rarely touch. In those moments, the world feels quieter, emptier — as if time itself pauses to honour what once was.
But as I walked through my own seasons of grief, I learned something profound - love never truly leaves us. It changes form. It moves from the physical to the unseen — from the sound of their laughter to the gentle memories that whisper in your heart.

Grief is not a sign of weakness; it’s the depth of your love seeking somewhere to go. In time, it softens — not because you forget, but because you learn to carry love differently. You start to notice it in a song, a scent, a sunset, or in the way your heart quietly expands with gratitude for having loved so deeply at all.
Every memory, every lesson, every shared smile becomes a part of you. Their love continues through your kindness, through your strength, and through the gentle ways you honour their memory.
When you choose to see love in what remains, the ache begins to heal — replaced by warmth, peace, and a quiet knowing that they never really left; they simply became part of the light that guides you. 🙌🙏💛

Check out my blog on dealing with Grief and Loss: https://www.susette-holistichealing.com/post/coping-with-grief-and-loss

12/10/2025

“Your worth isn’t determined by who hurt you, but by how bravely you choose to heal.”
— Susette Jarvis
For far too long, I allowed the words and actions of others to shape how I saw myself. I believed that their love — or their rejection — somehow reflected my value. But the truth is, your worth was never theirs to give or take away. It has always been yours.
Every time someone diminished you, dismissed you, or made you feel small, they were only revealing the limits of their own awareness — not the limits of your value. Healing begins when you stop seeking validation from those who cannot see your light and start honouring the beauty and strength that have always lived within you.
You are not what happened to you. You are who you become through your healing.
Reclaiming your self-worth isn’t about proving anything to anyone — it’s about remembering that you are already enough, already whole, already worthy of love and respect simply because you exist.
Let today be the day you stop shrinking to fit into someone else’s comfort zone. Stand tall in your truth, and let your worth radiate quietly from the inside out. You don’t need anyone to see it — you only need to believe it yourself. 🙏🙌

09/10/2025

🌍 World Mental Health Day 2025 – “Together for Mental Wellbeing” 💚

Today, we come together to recognise the importance of mental health — not as something separate from who we are, but as an essential part of our overall wellbeing.

Let this day be a reminder that you are not alone. Every step you take towards healing, no matter how small, matters. Healing isn’t about having it all together — it’s about allowing yourself to grow, to rest, and to keep showing up for yourself with compassion. 🫶🙌🙏

Take a deep breath today. Check in with your heart.
Ask yourself: What do I need right now to feel safe, calm, and supported?
Then honour that need — you deserve that level of care. 💫

👉 Let’s break the stigma.
💬 Let’s talk about our feelings.
💛 Let’s support one another — because healing happens together.

www.susette-holistichealing.com/blog

08/10/2025

http://www.women-empowerment.net/