Professional Whey

19/07/2025

Citrulline Malate is one of those misunderstood and often overlooked and underrated but effective amino's. This meta-analysis looked at all the studies assessing the impact of citrulline malate supplementation on strength endurance/reps to failure during resistance training.

Compared to placebo, Citrulline malate led to small but statistically significant benefits for reps to failure on lower-body, upper-body, and overall strength. It therefore can delay fatigue and enhance muscle endurance during high-intensity strength training. Best results were seen in fatigue resistance exercise, making it ideal for hypertrophy or volume-based training. Typical best protocol was 6–8 g Citrulline Malate 1 hour before exercise.

The mechanism by which Citrulline malate works is that it supports ammonia and lactic acid clearance, improving muscle endurance. It also boosts nitric oxide for vasodilation leading to better oxygen and nutrient delivery.

Here's the study: https://pubmed.ncbi.nlm.nih.gov/34010809/

11/07/2025

For those who train hard - and expect better.

04/07/2025

When you have found the whey. You know the whey.

08/07/2024

The latest science (narrative review) on creatine supplementation focusing on creatine uptake and its influence on skeletal muscle, bone, brain and performance.

Since the late 1990s, there has been substantial research investigating the beneficial effects of creatine supplementation on measures of muscle accre…

15/05/2024

Amino Science:
"Aging is associated with changes in circulating levels of various molecules, some of which remain undefined. We find that concentrations of circulating taurine decline with aging in mice, monkeys, and humans. A reversal of this decline through taurine supplementation increased the health span (the period of healthy living) and life span in mice and health span in monkeys....In humans, lower taurine concentrations correlated with several age-related diseases and taurine concentrations increased after acute endurance exercise. Thus, taurine deficiency may be a driver of aging because its reversal increases health span in worms, rodents, and primates and life span in worms and rodents."

Aging is associated with changes in circulating levels of various molecules, some of which remain undefined. We find that concentrations of circulating taurine decline with aging in mice, monkeys, and humans. A reversal of this decline through taurine supplementation increased the health span (the p...

09/05/2024

10% OFF MICELLAR CASEIN MPI (Whilst Stocks Last)
https://www.professionalwhey.com.au/micellar-casein-mpi

Micellar Casein MPI is ideal when a lengthy supply of protein and amino acids are needed to avoid catabolism (muscle breakdown) and improve recovery such as during sleep.

Micellar Casein MPI is sourced in Australia from the skim milk of pasture fed cows that are free from any herbicide or pesticide residues. The milk is collected daily and within 24 hours it is processed through ultra-filtration to enable the protein to remain highly undenatured.

07/05/2024

BUY 2 GET 1 FREE (Whilst Stocks Last)
https://www.professionalwhey.com.au/l-carnitine-l-tartrate

Studies show L-Carnitine may assist in:

💪 Increases in Fat Oxidation
💪 Increased Recovery from Exercise
💪 Decreased Oxidative Stress Caused by Activity
💪 Decreased Muscle Lactate Build Up
💪 Increased Aerobic Capacity

16/03/2024

Cardio Science:
(HIIT) High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials

HIIT is not superior to CAT in reducing %BF or abdominal visceral fat in individuals characterized by excess weight. However, HIIT showed beneficial effects on cardiorespiratory fitness, total cholesterol and fasting blood glucose when compared to CAT.

10/03/2024

BUY 2 GET 1 FREE ORGANIC VANILLA POWDER

⭐⭐⭐⭐⭐
"You won’t match the taste and quality of this vanilla powder. Good old fashioned flavour of original natural vanilla. Reminds me of my Nanna’s." Maree

https://www.professionalwhey.com.au/organic-vanilla-powder

06/03/2024

10% OFF Whilst Stocks Last
https://www.professionalwhey.com.au/complete-plant-protein

Complete Plant Protein by Plant Alone Nutrition is an ethical blend of three nutrient dense sustainable plant proteins:

🇦🇺 Australian Pumpkin Protein 🎃
🇧🇪 Belgium Pea Protein 🌱
🇦🇺 Australian H**p Protein 🌿

02/02/2024

BUY 2 GET 1 FREE (Whilst Stocks Last)
https://www.professionalwhey.com.au/glutamine

Our Glutamine is pharmaceutical grade, made from Non GMO corn glucose making it suitable for vegans.

Foods or supplements containing Glutamine can be a great benefit. In brief, various studies suggest it may assist in:

💪 Supporting Immune Function
💪 Decreasing Inflammation
💪 Supporting Gut Health
💪 Assisting with Glycogen Replenishment
💪 Reducing Muscle Cramps
💪 Protecting Muscle Cells from Damage Caused by Intense Workouts

01/02/2024

10% OFF SUPERFOOD COMPLETE (Whilst Stocks Last)
https://www.professionalwhey.com.au/superfood-complete

We have carefully selected some of the best superfoods to make a complete meal replacement that is bursting with flavour and nutrients. They are as follows:

💜 Organic Maqui Berry chosen for its amazingly high antioxidant content (Only in Organic Maqui Berry Smooth Flavour).
🤎 Organic Cacao chosen for its antioxidant and magnesium content (Only in Crunchy Organic Cacao Flavour).
🤎 Organic Chia Seeds chosen for its vitamins, minerals and omega 3 fats (Only in Crunchy Organic Cacao Flavour).
💜 Organic Acai Berry chosen for its amazingly high antioxidants.
💚 Organic Mesquite chosen for its natural minerals
💚 Organic Lucuma chosen for its natural vitamins
💛 Organic Maca chosen for its unique alkaloids
🧡 Organic Camu Camu chosen for its natural vitamin c
🧡 Sunflower Seed Lecithin chosen for its phosphatidylcholine content
💗 Himalayan Rock Salt chosen for its hundreds of natural trace minerals
💓 Thaumatin chosen as it is a natural sweetener

It also contains no gums, no added sugars, no synthetic vitamins, nothing artificial and is NON GMO and Gluten Free.

It is available in 500g packs in Organic Maqui Berry Smooth & Organic Crunchy Cacao flavours.