Indulgent Vibes

25/07/2023

Are you feeling drained? Not feeling or moving the way you’d like? Can’t get out and do the exercise you’re used to because of the weather?

This below, is for you. I am always recommending Adriene. It’s all in the comfort of your own home. Just need some floor space and access to YouTube.

Give it a go, commit to 30 days and you will be surprised at the changes in your body.

Take care, breathe and as always drink plenty of water. 😜🙏🏼🧘

27/10/2022

Hello to all my wonderful clients. 👋

Please be aware that due to a family circumstance, I will be closing up for the year on FRIDAY 2ND DECEMBER.

Please contact me ASAP if you would like an appointment before the end of the year.

Take care. Jess 😊

20/01/2021

Good morning all! 🌞 Hope you are all having a wonderful start to 2021 and getting an opportunity to enjoy the long warm summer days.
Just wanted to let everyone know that for some reason the messaging service on Facebook is currently not working properly. If you want to contact me, please send a message or call my mobile on 0413932908.
Thanks and take care. Jess 😊

27/04/2020

WE ARE GO!!

As per the below letter I received today, I will be opening my doors again. Due to home schooling and clinic changes, I will be open from Monday 4th May.

There will be a few changes, for the safety and wellbeing of everyone.

As with my normal hygiene practices (changing towels and wiping down the bed after each client) I will also be wiping down door handles and other surfaces after each client. This will mean that appointment times may change slightly to cater for the extra cleaning.

I will have hand sanitizer available at the front gate to be used before entering and a few extra questions at each visit to make sure you are not a risk and are feeling well. I do ask that if you are unwell that you please reschedule until you are better. I am also asking clients to make sure their own hygiene is taken care of before their appointment to reduce the risk further.

Please be patient as bookings may be tight initially. But I am very happy to be able to take care of you all once again.💗

17/04/2020

Update on Reopening.

The response from many of my clients whilst in this period of closure has been heartwarming. Please know that I am just as keen to be back to work and to see all my wonderful clients again as soon as it is deemed safe.
The following is a letter I got today giving you an idea of where we stand at present.
As I have mentioned before, my hope is that my absence from work will be over soon. In the meantime, stay safe and sane. Take care.

26/03/2020

Due to the current virus climate and the PM’s announcement, I have decided to close my doors until further notice.
I am optimistic that this will be over soon and life will be back to some normality shortly.
Take whatever opportunity you have to quiet yourself, breathe and release any nervous tension you feel. (Stress will only reduce your immune response)
Eat well, exercise gently and as always, Drink Water.
Take care and stay safe. Xx Jess

18/10/2019

For any of my industry friends. 🤗

There are still places left on the next workshop at Largs Bay Health & Yoga on November 23-24th. 16 CPE/CEUs apply with ATMS, BTFA & BAA!

Through a mix of hands on and theoretical sessions we cover the following and more-
• Details of common medical treatments including cancer treatments
• How common medical treatments can create lasting changes to the body
• A detailed overview of the lymphatic and nervous systems
• The important questions to always ask on your intake form
• How to use a variety of positioning techniques to ensure comfort and safety
• Find out how to source reliable information on any condition
• Adapt your treatment for any client at any stage of life
• Recognise when you need to refer on to a specialised provider
• Keys to developing your network

This workshop is held regularly at Largs Bay Health and Yoga in South Australia and around Australia for any group of therapists interested in extending their skills to work more confidently with an increasingly ageing client base.

Full price is $550 with an Early Bird price of $495 if booked and paid one month before the workshop. A $100 deposit secures your registration.

Call, email or message now to request a registration form or head over to the website for more information. Contact information is on the flyer attached.

24/09/2019

SHOULDER PAIN SELF MASSAGE pt2

This is part 2 of 2 videos, I highly recommend this to anyone experiencing shoulder pain. Please use CAUTION whenever self massaging and never go beyond your pain tolerance. RELAX, things go a whole lot easier when you do.

***Free Trigger Point Course: https://painotopia.lpages.co/en-lp-free-trigger-point-course-youtube/ *** My Chronic Pain Masterclass (free!): https://painotop...

24/09/2019

SHOULDER PAIN SELF MASSAGE

This is part 1 of 2 videos, I highly recommend this to anyone experiencing shoulder pain. Please use CAUTION whenever self massaging and never go beyond your pain tolerance. RELAX, things go a whole lot easier when you do.

***Free Trigger Point Course: https://painotopia.lpages.co/en-lp-free-trigger-point-course-youtube/ *** My Chronic Pain Masterclass (free!): https://painotop...

24/07/2019

“Music predates language, there’s something very primal about music.” - Dr Maggie Haertsch

I recommend watching ABC catalyst - Music on the Brain.

A Rotary Club in WA has been trialling a form of cheap and simple therapy for people living with dementia. Having seen some remarkable results, the plan is now to push the program further.