The Daily Detox

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The Daily Detox The Daily Detox was born through my own quest to better health. Step by Step, one day at a time, making a conscious choice in each moment towards a new me.

The Daily Detox is all about asking the question - What can I do today to make a healthier choice, whether it be body, mind or soul? Every little step you take towards a healthier you counts. You might choose to focus on detoxing your thoughts for better ones, making better food choices as each moment presents itself, or take the stairs instead of the elevator. You might take the opportunity to treat each red light as a minute to stop and breathe, or start noticing the birds or flowers in nature more. Whatever it is, it is a step towards a healthier happier you! Take a moment now to reflect on what step you can take right now to honour YOU :)

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