Tidal Physiotherapy

02/05/2026

Happy Birthday to our amazing Michelle! 🎉

Michelle is not only an incredible Pilates teacher and such an integral part of the Tidal fam, but also a thoughtful friend and a truly special presence in our community. She somehow brings the Pilates shakes and 🔥 to every session, all while keeping us smiling with her signature charm and humour.

You always leave an interaction with Michelle feeling better, heard, and genuinely supported—and that’s something really special.

We hope your day is filled with all the love you give to everyone else! We love you 🤍
Joelle & the Tidal fam

01/05/2026

✨ Happy Birthday Lilli ✨

Your care and knowledge make such a difference to everyone lucky enough to be on your table.

You’re such a special part of the Tidal crew! We hope your day is full of love and celebration!

26/04/2026

Welcome to the 100 Club, Alice ✨🤩

Alice has been with us since the studio opened and has shown up every single week ever since 🤍
Her consistency, dedication, and energy never go unnoticed. Strong, glowing, and thriving through pregnancy - 100 classes strong and still going!

We’re so lucky to have you as part of our studio community, Alice, and we can’t wait to celebrate many more milestones with you ✨ 🤰👶

15/04/2026

Starting next week ✨

Wednesday afternoon with Treena!

A high-energy instructor, ocean and mountain lover - Treena brings her passion for mindful movement, breathwork, and a fun to every class. You can her see Wednesday afternoon with our new Foundation class.

Wednesdays 🌿
4:30pm Foundations
5:30pm Strong

12/04/2026

100 CLUB ALERT 🚨✨
Welcome to the 100 Club, Kim!

Kim shows up to every class with the biggest smile, the best energy, and a presence that lights up the entire room 🤍
From smashing out her sessions to being the first one ready for a post-class coffee and chat , she’s such a special part of our studio community.

100 classes and getting stronger every single day.
We’re so lucky to have you, Kim.
Here’s to many more!

08/04/2026

✨ Curious about chiropractic care? ✨
Your body does a lot for you, so why not give it the expert care it deserves?

Your first appointment with Pete is a full hour, dedicated to understanding what’s going on, assessing your movement, and delivering hands-on treatment so you leave feeling clearer, looser, and supported.

You’ll be in expert hands with Pete Garbutt, who:
📈 Has 30 years’ experience treating everyone from everyday patients to elite athletes
👨🏼‍💼 Former President of the International Sports Chiropractic Federation (2016–2019)
🏅 Named Australian Chiropractor of the Year (2016)

Now based on the South Coast, Pete is here to help you move better, recover faster, and get back to doing what you love, without pain holding you back.

02/04/2026

Meet Treena!
A high-energy instructor, ocean and mountain lover - Treena brings her passion for mindful movement, breathwork, and a fun to every class.

You can catch her in the studio from mid-April, teaching Wednesdays at 4:30pm and 5:30pm 💫

26/03/2026

Becoming a pilates member at Tidal is more than just attending classes - carving out time for you to move and feel your best, all within a supportive community.

And the perks? We’ve got plenty 🤩
✨ Unlimited advance bookings - plan your routine your way
✨ 10% off additional class packs
✨ 10% off grip socks & merch
✨ Bring a friend for FREE once every 3 months
✨ A free class to celebrate your birthday 🎉

With 20+ classes each week, there’s always a session to suit your schedule 🌟

Membership options:
3 classes per week – $96
4 classes per fortnight – $138
6 classes per fortnight – $192
10 classes per month – $320
Keen to learn more or get started? Send us a message, we’d love to have you ✨

26/03/2026

✨Clinic & Classes update ✨

Our classes and treatment rooms will be closed this Good Friday🐣

There will be no Pilates classes on Easter Monday, however Tom will be in clinic for remedial massage 👐 (book via link in bio)

Wishing you all a safe and restful long weekend 💛

22/03/2026

We’re thrilled to be a part of the community. To an amazing 30th year and to many more! 🙌🏻

Welcoming Tidal Physiotherapy & Pilates to the Clyde United family as GOLD sponsor in 2026, our 30th year!

We are incredibly grateful to Tidal Physiotherapy & Pilates for their contribution that will help our club and teams prosper in 2026 and the years beyond! Thankyou!

15/03/2026

Did you know - your feet affect your pelvic floor which affects your neck and shoulder?

Did you know - an ankle sprain from many years ago could be driving your current low back pain?

Did you know - you can change what’s happening higher up in the body by addressing dysfunction in the lower body?

Everything in the body is connected. Nothing occurs in isolation and we are here to help you figure out the WHY behind your injuries and HOW you can, not only rehab those injuries, but improve your resilience against future injuries.

Want to learn more? Book in with one of our skilled practitioners - see (and feel) the difference.

🌊 The Tide Turns Here 🌊