Tidal Physiotherapy

Tidal Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tidal Physiotherapy, Physical therapist, Malua Bay.

✨Your partners in health and wellbeing.✨

OFFERINGS:
Reformer Pilates - small group class and 1:1
Physiotherapy
Chiropractic
Remedial and Postnatal Massage
Traditional Acupuncture
Dietetics

✨ The Tide Turns Here✨

Huge shoutout to Kryn, who officially joined our 100 Club! 🎉Kryn shows up with amazing energy, commitment, and positivit...
04/02/2026

Huge shoutout to Kryn, who officially joined our 100 Club! 🎉

Kryn shows up with amazing energy, commitment, and positivity that truly lifts the whole studio, even at those early 6am classes.

Her dedication and the incredible presence she brings to every session make her such a valued part of our community.

Kryn, we’re so grateful for your consistency and support, and for making every class even more fun. Here’s to many more! ✨

02/02/2026

Neck pain is often linked to long hours sitting, poor posture, and phone use.
Physiotherapist Joelle breaks down 4 simple exercises you can do anywhere - in just 5 minutes!

1. Cat Camel - but focus on the thoracic spine. Lifting the ribs away from the floor, spreading the shoulder blades apart, then allowing the ribs to sink toward the floor and squeezing the shoulder blades together.

2. Low Scapula Squeezes
3. “W” squeezes
4. “W” Press

👉🏻All in a kneeling hip hinge to activate those might glutes which support the whole posterior chain (including your neck!) while bringing attention to your mid back muscles - muscles that tend to get lengthened and weak with our hunched over lifestyle, and add to the stress on the neck!

✨aim for 10-15 reps of each, 2-3 sets daily✨

✨ 200 CLUB ✨A huge shoutout to Jules, our very first member to hit the 200 Club 🙌Jules has been with us since Reformer P...
01/02/2026

✨ 200 CLUB ✨

A huge shoutout to Jules, our very first member to hit the 200 Club 🙌

Jules has been with us since Reformer Pilates first arrived in Malua Bay, showing up every time with incredible energy, commitment, and a sense of humour that lifts the whole room. She brings laughter to every class, while keeping us all on track through every transition, setting the tone for the session.

We’re beyond grateful for you, Jules 200 classes strong 💪✨

Client love makes our day 💙Thanks so much for sharing your positive experience at the studio.New to reformer or feeling ...
29/01/2026

Client love makes our day 💙

Thanks so much for sharing your positive experience at the studio.

New to reformer or feeling a little nervous? Our small intimate class sizes mean personal attention, support and guidance.

Limited spots available book your space via the link in bio, or on the Mindbody app.

⭐️Intro offer is on 3 classes for $60⭐️
(t&c’s apply- see website link in bio)

Class packs available:
🌟Drop In $40
🌟5 Class Pass $190
🌟10 Class Pass $360
🌟20 Class Pass $700
🌟Membership:
3 classes per week $96
4 classes per fortnight 138/fortnight
6 classes per fortnight $192/fortnight
10 classes per month $320/month

Contact us to learn more or sign up!

Joelle would never boast about herself… so we had to go digging through the archives ourselves 🤍Check out Joelle in 201...
25/01/2026

Joelle would never boast about herself… so we had to go digging through the archives ourselves 🤍

Check out Joelle in 2016 - living and working in Canada as a physiotherapist, learning everything she could, and laying foundations she probably didn’t even realise she was building at the time.

Swipe to today - an incredible team, and a clinic built on genuine care for patients, passion and hard work.

We’re all so proud to work for someone who’s backed herself every step of the way and created something that truly reflects who she is✨

(Photo from our recent team holiday party and missing 2 faces )

Words we love to hear ✨That post Pilates glow is priceless. Thanks to our amazing clients for always showing up and your...
22/01/2026

Words we love to hear ✨

That post Pilates glow is priceless.

Thanks to our amazing clients for always showing up and your wonderful feedback 🫶

Reformer Pilates located in the heart of Malua Bay!

Thank you Tidal Physio & Pilates community 💚Thanks to your generosity, we raised $200 in monetary donations and filled a...
21/01/2026

Thank you Tidal Physio & Pilates community 💚

Thanks to your generosity, we raised $200 in monetary donations and filled an entire box with much-needed supplies for WIRES Mid South Coast 🦜🦆🦘

Every dollar and every item helps support the incredible work they do caring for our local wildlife.

What a beautiful way to give back to the coast that gives us so much 🌿🤍

18/01/2026

Have you booked in your weekly movement yet?

A few spots available this week!

Reformer Pilates in the heart of Malua Bay. With new PM classes added to the timetable!

Monday 5.30 + Thursday 5.30pm

Get in quick ✨

18/01/2026

Discover the benefits of Reformer Pilates at Tidal Physio & Pilates. Whether you're new to exercise, returning after injury, or looking to improve strength and mobility, their expert team offers personalized, injury-aware sessions for all fitness levels.

13/01/2026

✨ Acupuncture sessions run for 45–60 minutes, with needles retained for 15–30 minutes
✨You’ll be in experienced, professional hands with Nicole, in a calm and supportive setting.

Acupuncture may help to:
• Improve sleep quality
• Reduce stress and support nervous system balance
• Strengthen immune function
• Support reproductive and hormonal health
• Assist in the management of chronic conditions

Acupuncture appointments with Nicole available this weekend – 17th January

📍 Tidal Physio Pilates, Malua Bay
🔗 Book via the link in bio

We are excited to welcome Tom back to Tidal Physio & Pilates!Tom is a dedicated soft tissue therapist and pilates instru...
11/01/2026

We are excited to welcome Tom back to Tidal Physio & Pilates!

Tom is a dedicated soft tissue therapist and pilates instructor with a profound passion for movement. Tom has many years experience working with a wide range of bodies and has worked with experts in Soft Tissue Therapy, Pilates and Strength and Conditioning across Australia.

Tom continued to enhance his skills by traveling to the US and Canada in 2023 to undertake work experience with industry professionals and athletes, to further his knowledge of movement and human anatomy and physiology. Tom is passionate about the body’s ability to move and exploring what may enhance or limit this ability.

Now with a goal to integrate soft tissue techniques into Pilates/Strength and Conditioning movements, Tom is keen to guide clients towards optimal well-being, emphasizing the transformative power of mindful movement.

Tom will be taking clients on Mondays and Wednesdays from 19 January. Check out the link in bio to book in your next treatment!

✨We excited to announce two new classes being added to our reformer schedule!✨All Levels with Sophie, our physio! Monday...
09/01/2026

✨We excited to announce two new classes being added to our reformer schedule!✨

All Levels with Sophie, our physio!
Mondays and Thursdays at 5:30pm.

All Levels Classes are a mixed level class, designed for everyone from beginner to experienced and everything in between. Be prepared to get back to basics, building to more challenging exercises throughout the classes, with options to meet your body where it’s at that day. All are welcome!

See you soon 💫

Address

Malua Bay, NSW

Opening Hours

Tuesday 10am - 6pm
Wednesday 11am - 5pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+61422402627

Website

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