Wellness Mindset Lifestyle with Kathy Morrison

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Wellness Mindset Lifestyle with Kathy Morrison

Recreate your best life Clarity Vitality Fun

19/08/2025

It’s been a while …..I have been quiet of late

🌻 this year there have been some incredible highs and accomplishment in publishing my book and lots of travel … ticking off some bucket list items…the forever memories 🥰💯

BUT as life go’s there are also the lows

🌻 the polarisation of both the high and lows is what life dishes out and we must accept both in this journey we call life

🌻 being a strong resilient women with a mission to help empower other women to optimise their Wellness Mindset and Lifestyle through clarity, vitality and fun….is my life and passion

However

🌻 add in dealing with lies and deception, lost money and trusting somebody I shouldn’t have in business with broken promises

🌻 two altercations with dogs in Bali resulting in having 4 rabies shots

🌻 a 1.5 cm tear in my shoulder and bursitis from a hauling a heavy suitcase at a train station with many stairs in Sicily Italy causing significant pain and probably surgery later in the year has
challenged me to the max… it’s been a lot

🌻 I’ve been dealing with it in private…. Resting and healing my mind and body

🌻 I am like everyone else even when you are extensively trained in personal development and wellness …
it was one of those situations that I couldn’t see the forest for the trees

🌻 we can all go through sections of life where we get blind sided by what happens to us and its a choice how we will manage it

🌻 and honestly it can be challenging to NOT succumb to the victim mentality merry go round and why me!!

🌻 however I am back having learnt many lessons from the last four months

🌻 lessons are always the gifts we need to move foward and living from a place of love and gratitude, to be gentle on ourselves and with what those perspectives bring to our life in the future

🌻 time heals and resolves our problems

🌻 I am confident there will be resolutions to all soon

🌻 The remainder of this year is dedicated to coaching others, getting my retreats out for offer and developing online business, studying further and being of service to others

🌻 Oh and btw my new website is coming soon

K x
# empowerment

30/06/2025

Tonight I leave Bali for home in Australia 😀

The last couple of days I have been exploring, making decisions and choosing what to include on my retreat

I am excited to be going back to what I love !

There are many things you can include in a retreat however its getting the right balance and flow so all participants get to enjoy every moment of what their learning and experiencing

Their needs being met and providing an environment that not only nurtures but allows them to change their life and enjoy the process

There is one gem I discovered yesterday to visit with the group in the future

Zen Ubud is a treasure to find … I loved this place 🥰💯🙌

It ticks many boxes

A man was playing the piano yesterday and it was brilliant

The atmosphere is electric and interior is very beautiful

The food amazing variety

It also has a Japanese style tea house which is a definite experience to have

Here’s to the future of retreating 🙌💯

In the ultimate way for you to get the best experience for you

K x

28/06/2025

It’s time to announce my retreat 🌻🥰😀🙏

This has been simmering in the background for a while now and I felt the moment is right to reveal

I have recently had women ask

“Are you holding retreats again” … its a YES 🙌

Sitting on a swing surrounded by paddy fields as I write this and watching the beautiful Bali people working in their fields.. this environment is so tranquil ❤️🥰😀

I will reveal the location at a later date

I want this for other women to experience and to be able to also

🌻Update your wellness

🌻Learning to nourish your body with food

🌻Bring back the vitality in your life

🌻Look at what may be holding you back

🌻Connection and fun with other likeminded women

🌻Spend time in nature

🌻Reflect on life and reconnect back to you

🌻Recreate the changes …You …need

🌻Becoming more of who you authenticity are
🌻What it takes to be true to yourself

🌻Add in some shopping, pampering, and other health practices

🌻pausing..reflecting ..learning ..creating…resting…reinventing… owning the powerful woman you are 💯

Places will be limited to 8 women for this life changing journey and will only be offered twice a year.

If you are ready

I am taking expressions of interest

Please DM me if you are called to connect
K xx

06/06/2025

Rome here we come !! 🙌🥰😀
Goodbye Sicily …
oh we have loved you so much ❤️
Then Sardina to spend at the beaches … cannot wait 🙏💯

04/06/2025

Last night in Ortigia Sicily..

We have had an incredible week here 🥰❤️

Definitely will come back again ..

This place is very special 🤫🙏💯

Another meal on the waterfront for our farewell dinner

next stop is back to Catania

Rome on Friday 😀❤️

03/06/2025

I am safe !!

Presently on a bus to Catania and Mt Etna is in full view …. Amazing .. grateful 💯

What an incredible opportunity to see Mount Etna in action 🙏💯🥰

I am loving being here 😀

Disregard what you are hearing at present on media

It’s truly beautiful to look at

It’s normal for Sicily 🙌

K x

25/05/2025

⭐️Sometimes we need to just go on an adventure with a girlfriend and leave the world behind…

⭐️From all the day to day dramas, the situations that are dragging us down, the crazy world and chart a new course and direction in life

⭐️This is one of those moments in time….although you might say I’ve just come back from overseas this is just a do it moment for us !!

⭐️Things change… plans change …moments and memories are what we have to enjoy

⭐️All things in life happen the way it’s meant to be and plays out exactly as it should be !!

⭐️Trust the process

⭐️Where are we going for the 6 weeks

⭐️ 1 week Sicily

The rest ….not sure

I’ll keep you posted when I know myself k x

18/05/2025

Goodbye USA … we have had a brilliant time !!

Learning and blending into your culture has been fascinating with all the differences compared to Aussie ….

I have some beautiful heart warming stories to tell of the people of Cottonwood Arizona who assisted us… We love you all 🥰

Never underestimate the kindness of people where ever you are in the world

Travelling can expose you to the best and worse of unexpected moments!!

It needs an open mind and a let’s find out attitude at times… you must be adaptable to change… at short notice

This is exactly what happened to us… learnings about trust, communication, integrity and people needing to do the right thing.

It’s been a trip of excitement, bucket list items for wonders of the world, to changed plans, navigating extreme challenges in a foreign country, WTF moments … its been a lot

HOWEVER…. THIS IS ALSO LIFE !!!

Wether your travelling or not 😀💯

Stories are what make up our life and sometimes there are lessens to be learned

Believe me I got some lessons this trip

When you also learn the lessons you do life differently

Its all part of how we make choices, learn and evolve to do life better than before

Until next time USA …. I will definitely come again !! 💯⭐️❤️🙏

✅ 💚

26/04/2025

⭐️ Some days are incredibly life changing with the people you meet and spend time with

⭐️ When you connect with an amazing, powerful, resilient, australian soul sister woman who you had a friendship with online, but not yet met in person and you find each other in another country outside Australia …wow 😀❤️

⭐️ THAT’S POWERFUL and meant to be !!

⭐️ Do I believe in co-incidences … Definitely NOT

⭐️ All things are meant to happen and play out at the appropriate time🤩

⭐️ We found each other yesterday in Legian Bali

⭐️ knowing that each other was in Bali we looked at what was possible to connect

⭐️ I was onroute to Sanur with my driver Nyoman

⭐️ We picked up Lisa from her hotel and as we both have a love of plant based food

⭐️ Nyoman drove us to a place to eat, connect and enjoy each others company

⭐️ The universe alligned to make it happen with this day the only day possible for an in person meet up

⭐️ supporting women through the difficult times by holding space is so important for all of us to do

⭐️ Life is about meaningful friendships and profound connection

⭐️ I wrote about this in Chapter 8 of my book The KISSED Method 💋
Community Connection & Love

⭐️AND I gifted a copy to Lisa because I can

⭐️ Lisa shine bright like a diamond my beautiful friend … you so deserve it !!

⭐️ You are one hell of a powerful role model for other women .. Dont ever forget it 🙌💯✔️❤️😀

⭐️ “When women support each other incredible things happen”

17/03/2025

Being in Koh Samui on retreat had given me profound clarity on many things 💯

I have loved being around outstanding women, learning and growing, supporting each other, nurtured and held.. 💯

This is the ultimate life lesson I needed … Thankyou ..I got the downloads 💯

I have lived my life being too concerned what others think of me … how sad is that 💯

I am so over the back biting and avoidance tactics of wounded people 💯

Connection is key at all times 💯

Everyone needs to do the work 💯

Be authentically you .. I am .. it feel so good 💯

If I reach out to you for connection and you ignore me over a small space of time .. no excuses … your out 🙌 💯

I am standing in my power as a woman
feminine , fun and inspiring the world around me 💯

Who’s coming with me ? Let me know 💯

It’s a new dawn for my life .. new beginnings and opportunities 💯

Life is what you make it !! 💯

Go after what you want 💯

Say YES to every opportunity 💯

Stay grounded💯

Hang out with high quality people💯

Remove negativity from your life💯

Forgot what happened to you in the past💯

Some people are not meant to stay in your life .. they are there to teach you the lessons you need
💯

Not all people like you … that perfectly ok 💯

Forgot the people who have hurt you .. they know who they are 💯

The people who gaslight you are not worth your time💯

It’s not what people say .. it’s how they act💯

Have strong boundaries with others 💯

If they betray you … there’s no turning back … their out … I know who you are 💯

If you unfriend me or block me … go right ahead make my day 💯

I know much more than I say 💯

I am watching others and the energy they bring 💯

*************************************************
Phew .. that was empowering in itself to get that off my chest … it’s been along time coming 💯

In saying all that there are so many beautiful people in my world that I am connected with at this point of time… they are my tribe 💯

Rant over 🙌💯

Now let’s change the world and bring more
connection, love, community, optimal health and wellbeing, and communication in all we do

K xx

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http://www.kathymorrison.com.au/

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Kathy Morrison is a Certified Life Coach, Women’s Retreat Facilitator and Author

Her commitment is empowering mature women in re-discovering their lost identity following both motherhood, and life’s adversities and challenges. Fusing together her own passion for travel, culture and connection, wellbeing and alternative healing she creates unforgettable and transformational experiences for women over forty.

As a Certified Life Coach, Women’s Retreat Facilitator, Alternative Healer and Author she guides women on a journey of fun, self-discovery, transformation taking them outside of their comfort zone to unlock passions they didn’t know existed.

Kathy’s holistic approach to life, and her belief in alternative therapies, led her to study the ancient self-healing power of crystals and shamanic teachings, as well as Australian Bush Flower Essences.

For thirty years, Kathy has been a carer for her daughter, Jenna, who has a profound disability. This has prompted her to create The Carers Retreat, a giving back initiative for Carers in Australia. Her experience has taught her that through life’s challenges, there’s always the ability to change, accomplish the possible and enjoy an authentic and passionate life.