Wellness Mindset Lifestyle with Kathy Morrison

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Wellness Mindset Lifestyle with Kathy Morrison

Recreate your best life Clarity Vitality Fun

27/08/2025

Back to doing what I love 💯❤️ coaching

It’s day 2 of 8 in Results Coach Training with Authentic Education… A little refresher !! Unplanned but happy I have decided to do it

Although I have a world accreditation in Results Coaching there is something more you can learn to be the ultimate best coach or mentor possible in your business

The transformation possible if done correctly is incredibly fast to achieve a breakthrough with clients… love this!! 🙌 it’s the ultimate gift you can give to be present in changing someone’s life !!🥰

My coaching journey started in 2017 when I started training with Authentic Education in Sydney with Ben & Cham … back in the days before covid and all training was in person… I do miss that direct contact of being in the classroom with other like minded people… it was the best… online is the normal now!!

I know many friends have said to me no more courses or studying Kath… you know so much … I have studied continuously since 2012 on business and personal development ….And loved every minute of it …. But they are right 💯

It’s a refresher update only of skills and I am clearer than ever before what I want to achieve with this in the future and have many goals of my own I plan to achieve

My new business model of Wellness Mindset & Lifestyle .. has a focus on working with women over 40 to find clarity, have fun, and to live their best life possible

The Kissed Method 💋…
Keep It Super Simple Every Day is the book I published this year and
A way of life I embrace every day ❤️

Now that’s what life is truly about !! 💯🙋‍♀️

K x

26/08/2025

“Life is really simple but we insist on making it complicated” 🙌

Who’s guilty of this one ?

This has been me 🙋‍♀️ is it you also ?

Overthinking everything … caught up in your head and telling yourself stories unnecessarily

Or choosing the complicated and detailed way of doing things

Not pressing the pause button on life and going back to basics will all aspects of your daily habits

So this is where it gets interesting because
we all have the choice to change our stories , health , experiences , and how we do life

Are you choosing to make it complicated ?

For me it’s a daily practice that I work on for a better and more simplified life … it it easy No !!

however like anything you want to improve in your life wether it be your Mindset Wellness or Lifestyle habits …it’s a daily choice we need to think about to achieve the end result

Small steps and the rewards you get from achieving is what keeps you going

What small steps are you taking daily to achieve your end results ?

K x

23/08/2025

Be careful what you wish for… cause it just might come true ….. and it did !!❤️

🌻 I walk around our lake and I stop and admire this beautiful vege garden every day

🌻 I am a plant based person and veges are important so anything grown fresh is going to be noticed by me

🌻 I had thought wouldn’t it be nice to have fresh veges just picked from that garden

🌻 well… it came true!!

🌻 yesterday as I walked past it with my earpieces in I noticed that the lady who owned it was there and waving for me to come to her

🌻My initial thoughts were… is she ok

🌻As I got closer she asked Do you like cabbage ? I said of cause I eat it all the time

🌻well after a lovely chat and thanking her for my veges that were just picked I left with a big smile on my face

🌻Although it did seem a bit strange walking the lake with a black garbage bag under my arm

🌻I didn’t make it all the way around for the walk that day… My bag was too heavy but that didn’t matter… the simple things in life are truly the best

🌻it possed the thought of what else is possible to manifest 🤔 food for thought !!
K x

22/08/2025

This is a direct quote from my book

The Kissed Method 💋
Keep It Super Simple Every Day

This book represents the concept of creating Wellness Mindset & Lifestyle for women over 40

A learning adventure of your mind and body to facilitate change for you best life

K x

19/08/2025

It’s been a while …..I have been quiet of late

🌻 this year there have been some incredible highs and accomplishment in publishing my book and lots of travel … ticking off some bucket list items…the forever memories 🥰💯

BUT as life go’s there are also the lows

🌻 the polarisation of both the high and lows is what life dishes out and we must accept both in this journey we call life

🌻 being a strong resilient women with a mission to help empower other women to optimise their Wellness Mindset and Lifestyle through clarity, vitality and fun….is my life and passion

However

🌻 add in dealing with lies and deception, lost money and trusting somebody I shouldn’t have in business with broken promises

🌻 two altercations with dogs in Bali resulting in having 4 rabies shots

🌻 a 1.5 cm tear in my shoulder and bursitis from a hauling a heavy suitcase at a train station with many stairs in Sicily Italy causing significant pain and probably surgery later in the year has
challenged me to the max… it’s been a lot

🌻 I’ve been dealing with it in private…. Resting and healing my mind and body

🌻 I am like everyone else even when you are extensively trained in personal development and wellness …
it was one of those situations that I couldn’t see the forest for the trees

🌻 we can all go through sections of life where we get blind sided by what happens to us and its a choice how we will manage it

🌻 and honestly it can be challenging to NOT succumb to the victim mentality merry go round and why me!!

🌻 however I am back having learnt many lessons from the last four months

🌻 lessons are always the gifts we need to move foward and living from a place of love and gratitude, to be gentle on ourselves and with what those perspectives bring to our life in the future

🌻 time heals and resolves our problems

🌻 I am confident there will be resolutions to all soon

🌻 The remainder of this year is dedicated to coaching others, getting my retreats out for offer and developing online business, studying further and being of service to others

🌻 Oh and btw my new website is coming soon

K x
# empowerment

30/06/2025

Tonight I leave Bali for home in Australia 😀

The last couple of days I have been exploring, making decisions and choosing what to include on my retreat

I am excited to be going back to what I love !

There are many things you can include in a retreat however its getting the right balance and flow so all participants get to enjoy every moment of what their learning and experiencing

Their needs being met and providing an environment that not only nurtures but allows them to change their life and enjoy the process

There is one gem I discovered yesterday to visit with the group in the future

Zen Ubud is a treasure to find … I loved this place 🥰💯🙌

It ticks many boxes

A man was playing the piano yesterday and it was brilliant

The atmosphere is electric and interior is very beautiful

The food amazing variety

It also has a Japanese style tea house which is a definite experience to have

Here’s to the future of retreating 🙌💯

In the ultimate way for you to get the best experience for you

K x

28/06/2025

It’s time to announce my retreat 🌻🥰😀🙏

This has been simmering in the background for a while now and I felt the moment is right to reveal

I have recently had women ask

“Are you holding retreats again” … its a YES 🙌

Sitting on a swing surrounded by paddy fields as I write this and watching the beautiful Bali people working in their fields.. this environment is so tranquil ❤️🥰😀

I will reveal the location at a later date

I want this for other women to experience and to be able to also

🌻Update your wellness

🌻Learning to nourish your body with food

🌻Bring back the vitality in your life

🌻Look at what may be holding you back

🌻Connection and fun with other likeminded women

🌻Spend time in nature

🌻Reflect on life and reconnect back to you

🌻Recreate the changes …You …need

🌻Becoming more of who you authenticity are
🌻What it takes to be true to yourself

🌻Add in some shopping, pampering, and other health practices

🌻pausing..reflecting ..learning ..creating…resting…reinventing… owning the powerful woman you are 💯

Places will be limited to 8 women for this life changing journey and will only be offered twice a year.

If you are ready

I am taking expressions of interest

Please DM me if you are called to connect
K xx

06/06/2025

Rome here we come !! 🙌🥰😀
Goodbye Sicily …
oh we have loved you so much ❤️
Then Sardina to spend at the beaches … cannot wait 🙏💯

04/06/2025

Last night in Ortigia Sicily..

We have had an incredible week here 🥰❤️

Definitely will come back again ..

This place is very special 🤫🙏💯

Another meal on the waterfront for our farewell dinner

next stop is back to Catania

Rome on Friday 😀❤️

03/06/2025

I am safe !!

Presently on a bus to Catania and Mt Etna is in full view …. Amazing .. grateful 💯

What an incredible opportunity to see Mount Etna in action 🙏💯🥰

I am loving being here 😀

Disregard what you are hearing at present on media

It’s truly beautiful to look at

It’s normal for Sicily 🙌

K x

25/05/2025

⭐️Sometimes we need to just go on an adventure with a girlfriend and leave the world behind…

⭐️From all the day to day dramas, the situations that are dragging us down, the crazy world and chart a new course and direction in life

⭐️This is one of those moments in time….although you might say I’ve just come back from overseas this is just a do it moment for us !!

⭐️Things change… plans change …moments and memories are what we have to enjoy

⭐️All things in life happen the way it’s meant to be and plays out exactly as it should be !!

⭐️Trust the process

⭐️Where are we going for the 6 weeks

⭐️ 1 week Sicily

The rest ….not sure

I’ll keep you posted when I know myself k x

18/05/2025

Goodbye USA … we have had a brilliant time !!

Learning and blending into your culture has been fascinating with all the differences compared to Aussie ….

I have some beautiful heart warming stories to tell of the people of Cottonwood Arizona who assisted us… We love you all 🥰

Never underestimate the kindness of people where ever you are in the world

Travelling can expose you to the best and worse of unexpected moments!!

It needs an open mind and a let’s find out attitude at times… you must be adaptable to change… at short notice

This is exactly what happened to us… learnings about trust, communication, integrity and people needing to do the right thing.

It’s been a trip of excitement, bucket list items for wonders of the world, to changed plans, navigating extreme challenges in a foreign country, WTF moments … its been a lot

HOWEVER…. THIS IS ALSO LIFE !!!

Wether your travelling or not 😀💯

Stories are what make up our life and sometimes there are lessens to be learned

Believe me I got some lessons this trip

When you also learn the lessons you do life differently

Its all part of how we make choices, learn and evolve to do life better than before

Until next time USA …. I will definitely come again !! 💯⭐️❤️🙏

✅ 💚

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http://www.kathymorrison.com.au/

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Kathy Morrison is a Certified Life Coach, Women’s Retreat Facilitator and Author

Her commitment is empowering mature women in re-discovering their lost identity following both motherhood, and life’s adversities and challenges. Fusing together her own passion for travel, culture and connection, wellbeing and alternative healing she creates unforgettable and transformational experiences for women over forty.

As a Certified Life Coach, Women’s Retreat Facilitator, Alternative Healer and Author she guides women on a journey of fun, self-discovery, transformation taking them outside of their comfort zone to unlock passions they didn’t know existed.

Kathy’s holistic approach to life, and her belief in alternative therapies, led her to study the ancient self-healing power of crystals and shamanic teachings, as well as Australian Bush Flower Essences.

For thirty years, Kathy has been a carer for her daughter, Jenna, who has a profound disability. This has prompted her to create The Carers Retreat, a giving back initiative for Carers in Australia. Her experience has taught her that through life’s challenges, there’s always the ability to change, accomplish the possible and enjoy an authentic and passionate life.