Element Fitness Health Club

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Element Fitness Health Club Element Fitness offers 24/7 access, flexible memberships, group fitness classes, reformer pilates, s

If fat loss is your goal, lifting weights isn’t optional.Strength training:🔥 preserves muscle while dieting🔥 increases r...
04/03/2026

If fat loss is your goal, lifting weights isn’t optional.

Strength training:
🔥 preserves muscle while dieting
🔥 increases resting metabolism
🔥 improves insulin sensitivity
🔥 shapes your physique

Cardio burns calories.
Muscle burns calories all day.

That’s why the best transformations include both.

Lift to shape your body.
Not just shrink it.

03/03/2026

⚡🔥 BODYATTACK — ENERGY YOU CAN FEEL 🔥⚡⁠
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This isn’t just cardio…⁠
it’s explosive movement, athletic training, and a serious endorphin rush.⁠
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🔥 Burn calories fast⁠
⚡ Boost speed & agility⁠
💪 Build strength & endurance⁠
🧠 Release stress & clear your mind⁠
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Jump. Run. Sweat. Repeat.⁠
⁠
You’ll leave feeling stronger, fitter, and unstoppable.⁠
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👉 Comment ATTACK if you’re ready to bring the energy.

You’re training… but nothing is changing. Why?Most people think results come from working harder.In reality, results com...
02/03/2026

You’re training… but nothing is changing. Why?

Most people think results come from working harder.
In reality, results come from consistency across the basics.

Here are the 4 most common progress blockers:

❌ Inconsistent calorie intake
❌ Not enough protein
❌ Poor sleep & recovery
❌ Training without progression

If you fix these four things, your body has no choice but to change.

👉 Results don’t come from extreme effort.
They come from repeated good habits.

🚴‍♀️🔥 CYCLE CLASSES — RIDE STRONGER, FEEL STRONGER 🔥🚴‍♂️Turn down the lights.Turn up the music.Turn up your fitness.Our ...
26/02/2026

🚴‍♀️🔥 CYCLE CLASSES — RIDE STRONGER, FEEL STRONGER 🔥🚴‍♂️

Turn down the lights.
Turn up the music.
Turn up your fitness.

Our Cycle classes are designed to push your limits while letting you ride at your own pace.

Here’s what you’ll gain 👇

⚡ Improve cardiovascular fitness
🔥 Burn serious calories
💪 Build leg strength & endurance
🧠 Clear your head & reduce stress
🎶 Train to motivating music

Low impact on the joints.
High impact on your results.

Whether you’re new to cycling or chasing performance gains, you control the resistance — making it perfect for all fitness levels.

💦 Sweat guaranteed
🚴 Motivation included
🔥 Results delivered

Bring a friend and ride together 👇

👉 Comment RIDE if you’re joining us this week.

26/02/2026

✨💪 LES MILLS SHAPES — STRENGTH, TONE & CONTROL 💪✨

Looking for a workout that strengthens your body without high impact?

LES MILLS SHAPES combines strength, stability and controlled movement to sculpt and support your body from the inside out.

Here’s why members love it 👇

🔥 Build lean strength
✨ Tone & shape muscles
🧠 Improve control & posture
🦵 Strengthen core, glutes & legs
💫 Move better and feel stronger

This class focuses on slow, controlled movements that challenge your muscles in a safe and effective way.

No jumping.
No chaos.
Just smart, powerful training.

Perfect if you want:
✔ Strength without joint stress
✔ A toned, strong physique
✔ Better posture & stability
✔ A balanced training routine

Come experience the burn… and the results 🔥

👉 Comment SHAPES if you’re ready to try it.

🥗✨ 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 “𝗘𝗮𝘁𝗶𝗻𝗴 𝗖𝗹𝗲𝗮𝗻”⁠⁠Social media makes it seem like you need to eat perfectly to get results.⁠⁠The truth?...
25/02/2026

🥗✨ 𝗧𝗵𝗲 𝗧𝗿𝘂𝘁𝗵 𝗔𝗯𝗼𝘂𝘁 “𝗘𝗮𝘁𝗶𝗻𝗴 𝗖𝗹𝗲𝗮𝗻”⁠
⁠
Social media makes it seem like you need to eat perfectly to get results.⁠
⁠
The truth?⁠
Perfection isn’t required — consistency is.⁠
⁠
Let’s clear this up 👇⁠
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❌ 𝗠𝘆𝘁𝗵: You must eat “clean” 100% of the time⁠
⁠
Extreme restriction often leads to:⁠
🚫 cravings⁠
🚫 binge cycles⁠
🚫 frustration⁠
🚫 quitting altogether⁠
⁠
That’s not sustainable.⁠
⁠
✅ 𝗥𝗲𝗮𝗹𝗶𝘁𝘆: Balance beats perfection⁠
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Results come from:⁠
✔ consistent calorie control⁠
✔ adequate protein intake⁠
✔ whole foods MOST of the time⁠
✔ flexibility for real life⁠
⁠
You don’t fail because of one meal.⁠
You fail when you give up.⁠
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🥗 𝗪𝗵𝗮𝘁 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗪𝗼𝗿𝗸𝘀⁠
⁠
Aim for:⁠
⁠
🥩 Protein with meals⁠
🥦 Plenty of whole foods⁠
💧 Hydration⁠
🍫 Occasional treats without guilt⁠
⁠
Think 80–90% good habits, not 100% perfection.⁠
⁠
🧠 𝗪𝗵𝘆 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗶𝗻𝘀⁠
⁠
The best nutrition plan is the one you can follow for months — not days.⁠
⁠
Consistency creates results.⁠
Perfection creates burnout.⁠
⁠
💡 The Takeaway:⁠
⁠
You don’t need to eat perfectly.⁠
You need to eat consistently.

23/02/2026

💪 BODY PUMP — STRENGTH THAT MOVES YOU 💪

This isn’t just lifting weights…
It’s strength training powered by music, energy and motivation.

🔥 Burn calories
💪 Build strength
⚡ Improve endurance
🙌 Feel amazing

If you want to get stronger, tone up and leave feeling unstoppable — this class delivers.

Your results don’t start when you walk into the gym…they start with what you do every day.Small habits create powerful c...
23/02/2026

Your results don’t start when you walk into the gym…
they start with what you do every day.

Small habits create powerful change 👇

✔ Walk more
✔ Hydrate properly
✔ Sleep better
✔ Eat protein
✔ Manage stress

Build these into your routine and your workouts become twice as effective.

💬 Comment HABITS if you want help building better routines.

🥊🔥 BODYCOMBAT — RELEASE THE STRESS 🔥🥊Had a long day?Feeling stressed?Need to burn off some energy?BODYCOMBAT is your ult...
20/02/2026

🥊🔥 BODYCOMBAT — RELEASE THE STRESS 🔥🥊

Had a long day?
Feeling stressed?
Need to burn off some energy?

BODYCOMBAT is your ultimate stress release.

This non-contact martial arts workout combines punches, kicks and powerful combos to help you:

🔥 Burn serious calories
🥊 Build strength & endurance
⚡ Improve coordination & speed
💥 Boost confidence & mental toughness
🧠 Reduce stress & clear your mind

No experience needed.
No getting hit.
Just powerful movement and unbeatable energy.

Punch the stress out.
Kick the doubt away.
Walk out stronger.

Bring a friend and try it together 👊

👇 Tag someone who needs this workout.

LEG PRESS: QUADS vs GLUTES 🔥⁠⁠Same machine. Different results.⁠Your foot placement completely changes what muscles do th...
18/02/2026

LEG PRESS: QUADS vs GLUTES 🔥⁠
⁠
Same machine. Different results.⁠
Your foot placement completely changes what muscles do the work.⁠
⁠
🎯 Target Your QUADS⁠
⁠
Want stronger, more defined thighs?⁠
⁠
✅ Feet low on the platform⁠
✅ Stance shoulder-width⁠
✅ Keep heels down⁠
✅ Knees travel forward over toes⁠
✅ Control the descent⁠
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👉 Feel the burn through the front of your legs.⁠
⁠
🍑 Target Your GLUTES⁠
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Want more glute activation & power?⁠
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✅ Feet higher on the platform⁠
✅ Slightly wider stance⁠
✅ Push through your heels⁠
✅ Sit deep into the movement⁠
✅ Keep hips glued to the seat⁠
⁠
👉 Feel it in your glutes & hamstrings.⁠
⁠
⚠️ Common Mistakes⁠
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❌ Locking knees at the top⁠
❌ Lifting hips off the pad⁠
❌ Dropping the weight too fast⁠
❌ Shallow reps⁠
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💡 Pro Tip:⁠
Slow tempo + full range = better muscle activation.⁠
⁠
Not sure which setup suits your goals?⁠
Ask one of our coaches on the floor 👊

17/02/2026

💪 Unleash the Power of Reformer Pilates at Element Fitness! 💪⁠
⁠
Check out our latest reel showcasing the transformative benefits of our Reformer Pilates sessions. Get ready to realign your body, boost core strength, and elevate your overall wellness—all in our dedicated, dynamic studio!⁠
⁠
Why You'll Love Reformer Pilates:⁠
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• Full-Body Workout: Strengthen muscles and improve flexibility for a balanced, toned physique.⁠
• Mind-Body Connection: Enhance balance, posture, and mindfulness with every session.⁠
• Expert Guidance: Our certified instructors tailor each workout to suit all fitness levels.⁠
• Precision & Performance: Experience smooth resistance and optimal control with our specialized reformer machines.⁠
⁠
Ready to Transform Your Workout?⁠
Comment "Free Pass" below to claim your free pass and get started on your journey to a healthier, stronger you!

🚴‍♂️ RARA’S HIT CLASS = PURE ENERGY 🚴‍♀️If you haven’t experienced RaRa’s HIT class yet… you’re missing one of the most ...
16/02/2026

🚴‍♂️ RARA’S HIT CLASS = PURE ENERGY 🚴‍♀️

If you haven’t experienced RaRa’s HIT class yet… you’re missing one of the most electric sessions in the club ⚡

This isn’t just a workout — it’s an atmosphere.

🔥 Heart-pumping intervals
🔥 Music that drives you to push harder
🔥 A room full of energy & motivation
🔥 Coaching that makes you dig deeper

RaRa brings the perfect mix of intensity, encouragement and fun — so whether you’re chasing fitness, stress relief, or that post-workout buzz… you’ll leave feeling unstoppable.

💥 Burn calories
💥 Build fitness
💥 Boost your mood
💥 Train with an amazing crew

👉 Spots fill fast — book in and feel the energy for yourself.

Tag your workout buddy & try it together! 🙌

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+61388781900

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Our Story

The team at Element Fitness Health Club are committed to helping you with your health & fitness goals- whether it be to lose weight, gain muscle, improve strength or your overall well being.

At Element Fitness we believe workouts should be FUN, EXCITING, AND MOTIVATING. We are a full service health club and we want to deliver full service to our great members!

We offer a variety of awesome group fitness classes along with Reformer Pilates, functional training zone, weight training zone and an extensive array of cardio equipment.

Stop by during staffed hours or call to make an appointment with one of our friendly team members. We look forward to seeing you in the club soon!