Sleep Right Sleep Tight

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Sleep Right Sleep Tight Gentle sleep solutions from pregnancy to 5 years. Customised programs with complete support through It doesn't matter where you are located, I can help.
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Here at Sleep Right Sleep Tight, I work one on one with each of our families, run seminars, small groups and guest appearances. I am committed to working with each of our families, giving them individual attention and walking the journey to healthy sleep together. I am proud of the relationships I form with each of these families and love to see the difference my program makes in their lives. In-h

ome support is offered in Cairns regions, with Skype/phone support offered outside these areas. As a Mum, I understand the importance of a good night's sleep. I have personally used this program with my children and are excited about sharing its success with you!

This post was hard to write but...After a lot of reflection, I’ve made the incredibly difficult decision to step back fr...
06/09/2024

This post was hard to write but...

After a lot of reflection, I’ve made the incredibly difficult decision to step back from sleep consulting. This has not been an easy choice by any means, but it’s one I know is necessary.

For the past 8 years, it’s been nothing short of an honor to walk alongside so many amazing families on their sleep journeys. The trust you’ve placed in me has been a gift I will forever cherish. I am beyond grateful for the chance to be part of your lives during some of the most important moments, and witnessing your progress has filled my heart in ways I can hardly express.

This decision is deeply personal, as burnout has become a reality, and I need to prioritize time with my family, especially as my boys continue to grow and focus on my health. While stepping back feels bittersweet, I take with me the joy and fulfillment of having helped so many families find the rest and peace they deserve.

Thank you, truly, from the very bottom of my heart, for all of your trust, support, and kindness over the years. You’ve touched my life in ways that will stay with me forever, and I’ll hold these memories close. Wishing you and your families nothing but love, joy, and restful nights ahead.

With endless gratitude and love,
Vanessa xo

Your bedtime routine can make all the difference!It’s often the easiest place to start making changes that help your lit...
29/08/2024

Your bedtime routine can make all the difference!

It’s often the easiest place to start making changes that help your little one drift off peacefully—no battles, no stress.

Want to uncover the secrets to a bedtime routine that really works? Dive into my blog on crafting the perfect bedtime ritual. Check out the link in my bio!

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today

Sleep challenges shouldn't be ignored because there are often underlying reasons why they happen. As a sleep consultant,...
28/08/2024

Sleep challenges shouldn't be ignored because there are often underlying reasons why they happen. As a sleep consultant, I often hear these sleep challenges from parents asking for help:

🌙Frequent Night Wakings: This could be due to trapped wind, gas reflux, or unmet needs like a wet nappy or hunger.

🌙Difficulty Falling Asleep: If it takes more than 30 minutes for your baby to fall asleep, it might be time to reassess their bedtime routine.

🌙Early Morning Waking: Waking up too early can be a sign of overtiredness or an inconsistent sleep schedule.

🌙Nap Resistance: If your baby resists naptime, ensure their awake windows are appropriate for their age.

Here are my tips: 👇🏼

Monitor your little ones awake windows to prevent overtiredness.
Establish a consistent bedtime routine to make falling asleep easier.
Ensure your baby’s sleep environment is 10/10 dark and free from distractions.

If you need a thorough and personalised sleep plan that’s best suited for your little one and your family, send me a message or schedule a call so we can chat about your baby’s unique needs. 🌙💤

Follow for more practical baby and toddler sleep tips!

To secure your call comment SOS below!

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today

Join the sleep revolution with my Sleep Helpline Podcast. Because every tired mum deserves a well-rested life!Short, eas...
27/08/2024

Join the sleep revolution with my Sleep Helpline Podcast. Because every tired mum deserves a well-rested life!

Short, easy to listen to and easy to implement tips!

Download today - link in BIO.

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click the link in BIO to Sleep Well

Struggling with bedtime battles? 😴 My FREE guide is here to help you end the endless “one more cuddle,” “one more story,...
26/08/2024

Struggling with bedtime battles? 😴

My FREE guide is here to help you end the endless “one more cuddle,” “one more story,” and “one more drink” scenarios.

Discover easy-to-follow steps to restore harmony and make bedtime smooth and peaceful once again. 🌙✨

Grab your guide now and reclaim your evenings!

Follow for more practical baby and toddler sleep tips!

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today

When your baby is overtired and won’t sleep, it can be really frustrating. They often need extra help to settle down, an...
23/08/2024

When your baby is overtired and won’t sleep, it can be really frustrating. They often need extra help to settle down, and it might take some time. First, take a break from trying to get them to sleep. Grab a drink of water, take a deep breath, or step outside for a few minutes. This short break can help you stay calm. Then, try again with a fresh mindset. Shushing, patting their back, or rocking them can help soothe them to sleep.

You’ve got this! 💪✨

Follow for more practical baby and toddler sleep tips!

To secure your call comment SOS below!

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today





As your little one grows it normal to hit bumps in the road, if you have sleep questions drop them below and I'll help y...
21/08/2024

As your little one grows it normal to hit bumps in the road, if you have sleep questions drop them below and I'll help you out. Be sure to include your little ones age pls.

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today

ncorporating a short period of connection time before bed can have a profound impact on your child's sleep.Here's why: 👇...
21/08/2024

ncorporating a short period of connection time before bed can have a profound impact on your child's sleep.

Here's why: 👇🏼

Security and Comfort: Spending time with your child before bed helps them feel secure and loved. This sense of security is crucial for a peaceful transition to sleep.

Calm and Relaxation: Engaging in calm, soothing activities such as reading a book, cuddling, or singing a lullaby helps your child wind down and relax, setting the stage for a restful night.

Reduces Nighttime Anxiety: Children who feel connected and secure are less likely to experience anxiety at bedtime, leading to fewer disruptions and better sleep quality.

🌙 WHAT TO DO?
Engage in calm, loving activities like reading a book, cuddling, or singing a lullaby. This time together helps them feel secure and ready for sleep.

Incorporating at least 15 minutes of connection time before bed can transform your child's sleep experience, making bedtime a more peaceful and enjoyable routine for both of you. Try it tonight and see the difference it makes!

Follow for more practical baby and toddler sleep tips!

To secure your call comment SOS below!

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today





Sometimes, we find ourselves wondering if we’re doing okay as parents—are we a good mum? Are we a good dad? Remember, pa...
19/08/2024

Sometimes, we find ourselves wondering if we’re doing okay as parents—are we a good mum? Are we a good dad? Remember, parenting isn’t about perfection. It’s about doing your best with love, patience, and kindness in your heart. ❤️

Follow for more practical baby and toddler sleep tips!

To secure your call comment SOS below!

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click the link in BIO to Sleep Well

Unlock the Secrets to Peaceful Nights with Sleep Right Sleep Tight!Are sleepless nights turning your home into a battleg...
18/08/2024

Unlock the Secrets to Peaceful Nights with Sleep Right Sleep Tight!

Are sleepless nights turning your home into a battleground? You’re trying everything—DIY sleep training, sticking to a schedule, even co-sleeping—but nothing seems to work. You’re not alone, and it’s time for a change.

Imagine this: Your child falls asleep without a fuss, stays asleep through the night, and wakes up happy and refreshed. Sounds like a dream, right? At Sleep Right Sleep Tight, we turn that dream into reality.

I'm Vanessa, your supportive and responsive sleep consultant, and I’m here to help you reclaim your nights and restore peace to your home. With personalized strategies tailored to your child’s unique needs, we’ll navigate through setbacks together and celebrate every milestone.

Let’s take the stress out of sleep training and turn chaotic evenings into restful nights. Your well-being and your child’s development are worth every step of this journey.

Ready to sleep right and sleep tight? Let’s make it happen—together.
Your Baby Sleep Consult is waiting for you - link in BIO

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click the link in BIO to Sleep Well

Are you a baby wearing Mumma or thinking about giving it a go?I'm seriously a huge fan of wearing your baby, it's great ...
16/08/2024

Are you a baby wearing Mumma or thinking about giving it a go?

I'm seriously a huge fan of wearing your baby, it's great when you are out and about, great if you need to get sh*t done, great if you need to free hand for a sibling and great to sneak in a rescue nap!!

But it's important to do it safely...the 5 rules to ensure your little one is safe at all time, they are 👇

T - stands for tight, nice and snug
I - in view at all times
C - close enough to kiss
K - keep chin off chest, you need to be able to sneak your finger under your little ones chin
S - support, their back

I'd love to know, do you prefer wraps of structured carriers?

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today

👉 Has Your Little Houdini Started Climbing? Here's How to Keep Them Safe in Their Cot!👇 Moving to a bed doesn't have to ...
15/08/2024

👉 Has Your Little Houdini Started Climbing? Here's How to Keep Them Safe in Their Cot!👇

Moving to a bed doesn't have to be your only option! Keep your adventurous climber safely in their cot with these pro tips:

👇 Sleeping bags – these stop little feet from gaining traction on the cot walls.
👇 Lower the cot base as much as possible.
👇 If you can safely drop the base to the floor, it can make it harder for them to reach the top (ensure no gaps where they can get wedged).
👇 Monitor closely; if you see a leg coming up, go in and gently lay your little one back down.
👇 Stay calm and neutral to avoid turning it into a game!

Drop a comment below if you'll be trying these tips!

Sleep with Me 👇🏼
⭐ 1500+ Happy Parents Now Sleeping
💤 Qualified Sleep Specialist
❤️ Loved by Babies and Toddlers
💻 Home of Online Sleep Help
👉🏽 Click www.sleeprightsleeptight.com.au and start Sleeping Well Today

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Here at Sleep Right Sleep Tight we work one on one with each of our families, run seminars, small groups and guest appearances. We are committed to working with each of our families, giving them individual attention and walking the journey to healthy sleep together. We are proud of the relationships we form with each of these families and love to see the difference our program makes in their lives. It doesn't matter where you are located, we can help. In home support is offered throughout Brisbane and Cairns regions, with Skype and phone support offered outside these areas. As Mums we understand the importance of a good night sleep. We have both personally used this program with our children and are excited about sharing it's success with you!

#sleeprightsleeptight #sleepconsultant #Brisbane #Cairns