25/07/2024
Massage therapy plays a crucial role in supporting athletic performance and recovery 🏃♂️. Pre-exercise massage helps prepare the muscles by increasing blood flow and flexibility, reducing the risk of injury during physical activity.
On the other hand, post-exercise massage is essential for aiding muscle recovery and reducing soreness. Techniques like deep tissue massage and trigger point therapy can help release tension, improve circulation, and speed up the healing process after a workout 💪. It also helps prevent the build-up of lactic acid in the muscles, promoting faster recovery.
By incorporating pre- and post-exercise massage into your routine, you can improve flexibility, prevent injuries, and enhance overall athletic performance 🌟. Remember to focus on key muscle groups used during your workout and communicate with your massage therapist to customize the session based on your needs and fitness goals. Make massage therapy a regular part of your fitness regimen to optimize your physical performance and recovery process.
