Charell Berg

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Charell Berg

Pilates and Personal Trainer. Myofascia Mobility Specialist. Remedial Massage Therapist.

19/08/2025

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PILATES + MAPLE POLE: SPINAL ARTICULATION WORKOUT!

In this mindful movement blend, we’re focusing on SPINAL ARTICULATION – enhancing mobility, strength, and fluidity through each segment of the spine.

The maple pole guides and challenges the movements while Pilates principles deepen the connection.

Save and try this series of 6 exercises working with 1 red spring.

Wearing the most luxurious Reviera floral crossover bra with pants 💛from
Use my personalized code:
LP15 at the checkout .
Link 🔗 in my bio.

How do you experience spinal movement in your practice? 🤝

13/08/2025

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The human body is a complex, interwoven system, where issues in one area can have far-reaching consequences, affecting other parts of the body.
Research confirms that poor core stability and lower-body mechanics are often at the root of back and shoulder issues.

Developing posterior strength along with pelvic/lumbar stability can support functional movement.
Cb

11/08/2025

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ESSENTIALS FOR BACK CARE

Stabilize, Strengthen, Support.

Needing back-friendly workout that’s effective yet gentle on your spine.?

JOIN me for this workout on the Air Ball.

Whether you’re dealing with back discomfort, looking to prevent injury, or simply want to build a stronger, more stable core, this workout is for you.

Using the challenge of the Air Ball, this series targets the muscles that matter most for back support – building strength, improving posture, and promoting balance. Get ready to feel supported and empowered!
Try this series of 6 exercises focusing on strength and mobility.
Airball - by
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05/08/2025

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Do you agree?

Teaching seamless flows as a teacher in Pilates is crucial to:
1. Enhances the overall client experience, as smooth transitions between exercises creates a cohesive and engaging class, keeping our clients focused and motivated.

2. Promotes efficient movement; By coaching seamless flows, we encourage our clients to move with control, precision, and fluidity, developing their overall movement quality.

By creating not only seamless flows, but also a sense of rhythm, we can create a sense of musicality, and rhythm, whilst creating a more dynamic, engaging, and effective Pilates class that benefits our clients physically, mentally, and emotionally.

Love to read your thoughts 💭
Charell .fitpilates 🤍

04/08/2025

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5 STEPS FOR STRONGER POSTURE & SHOULDERS

Kickstart your month with a simple yet powerful workout that fits anywhere, anytime!

Using a Thera-band, this 15-minute routine targets your shoulders, upper back, and lower back, providing essential support for your daily life. Regular practice can even help reverse the effects of forward posture. 🌟

Who’s ready to join in?
👇👇

Try 12-16 reps per exercise.

1. Thigh stretch with front raise and arm circles.
2. Kneeling side bend, side arm raise.
3. Seated T spine - shoulder
4. Seated shoulder abduction-internal & external rotation.
5. Prone W.

Love to read your feedback.

Charell 🤍

Join and tag 🏷️ both myself and
Together let’s inspire one another. 🤍

30/07/2025

NEW WORKOUT ALERT! 🚨

Weighted Mat Pilates: Beginner to Intermediate

Take your Mat Pilates to the next level with our latest workout, now live on my app! 💪

This series is designed to build your foundations using hand weights, with beginner-friendly options to ensure a safe and effective practice.

📍Enhance Your Daily Function

This workout fully integrates your body to improve daily functional activities, helping you move with more ease and confidence. Whether you’re looking to boost your strength, flexibility, or overall fitness, this series is perfect for you.

📍Suitable for All Levels

With beginner options clearly demonstrated, this workout is ideal for:

✨ Those new to Mat Pilates
✨ Intermediate practitioners looking to challenge themselves
✨ Anyone seeking to enhance their functional strength and mobility

📍Get Ready to Feel Stronger and More Centered.

Join me in this empowering workout and experience the benefits of Weighted Mat Pilates for yourself. Subscribe to my app now to get instant access!
Link 🔗 in my Bio.

Charell 🤍

Address

Telephone

+61411383545

Website

https://fitandtrimpt.com.au/

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