
23/07/2025
▪️▪️
HIPS IN MOTION
Beginner friendly
It’s a big deal: 👉 Hip Imbalances Affect our Functional Movement and Pelvic Health!
By addressing hip imbalances, ww can improve functional movement, reduce injury risk, pelvic issues whilst enhance performance.
This series is a glimpse into my latest workout now live on my app. Link 🔗 in my bio.
Beginner friendly, this workout supports those with spinal and lower back conditions, hip, shoulder, neck, knee and feet issues.
Utilizing the chair and mini ball, this workout is designed to unlock and restore motion.
Save and try.
My full length fully cued and carefully curated workout is available on my app, within the ‘Wellness support’ program.
Love to read your feedback 😊
Charell 🙏🤍