Aalders Athletica

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Aalders Athletica Personal Training and Online Health Coach

20/12/2025

Real change starts with honesty about why your goal matters. Find the real reason behind your resolution — and your consistency will skyrocket.

19/12/2025

Motivation comes in waves — don’t fight it, use it. Prep during the highs, go tiny during the lows.

19/12/2025

Stop trying to remember your habits — automate them. Attach a tiny action to something you already do every day.

18/12/2025

You can’t build new habits on top of chaos. Create 5 minutes of order today to unlock tomorrow’s momentum.

17/12/2025

Your environment is either pulling you forward or dragging you back. Set things up so the right choice is the easiest one.

16/12/2025

Every action is a vote for the person you want to become. Choose the identity — then act as if it’s already yours.

15/12/2025

Vague goals die fast — specific targets create progress. Define exactly what you’re aiming at in the new year.

14/12/2025

Anchor. Behaviour. Celebration. The formula that rewires habits fast. Attach a tiny action to a daily routine, then celebrate it immediately.

13/12/2025

Big goals don’t stick — tiny habits do. Shrink your resolution to something you can do even on your worst day.

12/12/2025

Both motivation and environment effect outcomes, consider both of them in relation to your goal’s

01/12/2025

Product review: OSIM uLove 3 massage chair
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australia .usa.sa

Science gives us probabilities, not promises.Health and fitness research tells us what’s most likely to work —but your D...
11/11/2025

Science gives us probabilities, not promises.

Health and fitness research tells us what’s most likely to work —
but your DNA, habits, and mindset make you the variable.

That’s why results require trial, error, and adjustment —
not just information.

A good coach helps you bridge the gap between theory and reality.

💬 DM me if you’re ready to find what works for you.

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