Inna Essence

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Inna Essence

A local studio offering Pilates, Reformer, Yoga, Barre & Strength classes with highly trained teachers 7 days/wk. Genuine care, connection and no-judgement.

Intro Classes, Private sessions, Child-friendly classes. Online & zoom classes available. “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour

and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

18/08/2025

🪵 Ready to expand your Pilates teaching toolkit? 🪵

Join us this November for the STOTT PILATES® Intensive Barrels Course at Inna Essence, taught by our Lead Instructor Trainer Denton-Cooke. This two-day training will deepen your knowledge and equip you with the skills to confidently teach on the Barrels.

📅 Sunday 9th & Monday 10th November
⏰ 10:30am - 4:00pm
💲 $1,650 (includes tuition, manuals & digital resources)
📘 Prerequisite: Completion of Intensive Mat-Plus™, Intensive Reformer, or Comprehensive Matwork & Reformer

Over this 2-day (10 hour) course, you’ll learn how to design and lead the Level 1 Essential and Intermediate STOTT PILATES® Ladder Barrel, Spine Corrector and Arc Barrel repertoire. You’ll be equipped to teach both personal and group training sessions for a wide range of clients, adding variety and depth to your Pilates offerings.

🔗 For more information and to register, please visit our website - innaessence.com/instructor-training/
📞 Questions? Contact Anna & Andrea on 0468 446 444 or email hello@innaessence.com

18/08/2025

🌼 This Saturday | Daffodil Day Charity Yoga 🌼

We’d love to invite our community to join us this weekend for a morning of movement, sunshine, and hope - all in support of the Cancer Council Queensland.

On Saturday 23rd August at 10:30am, come along to Inna Essence for our Daffodil Day Charity Yoga. Together, we’ll move, connect, and help raise vital funds for cancer research.

🧘‍♀️ Enjoy a gentle, soul-nourishing 1-hour yoga class with Gabby
🍪 Stay afterwards for daffodil-themed cupcakes, cookies, tea & coffee
✨ Wear something yellow to help us brighten the room with joy and community spirit

🎟 Entry is your $10 donation - and Inna Essence will be matching every donation, with all proceeds going directly to the Cancer Council Queensland.

📲 Reserve your spot via the Inna Essence app or at: innaessence.com/events-workshops

If you can’t make it on the day but still want to contribute, donations can be made here: bit.ly/IEDaffodilDayYoga2025

Together, we can raise hope, funds, and awareness - one yoga pose at a time. 💛

16/08/2025

🎉 We’re Finalists! 🎉

We are beyond thrilled to share that Inna Essence has been named a finalist in the Business Distinction Awards in the Health and Wellbeing category! 🩵

This recognition means the world to us and is a reflection of our beautiful community, our passionate team, and the love we have for supporting your health and wellness journey.

The winners will be announced on Friday 19th September, and while we’re keeping everything crossed 🤞, we already feel like winners thanks to all of you who make Inna Essence such a special place.

Thank you for your ongoing support – we couldn’t do this without you! 💫

16/08/2025

🌼 One Week to Go! 🌼

Next Saturday, 23rd August at 10:30am, we’re gathering for our Daffodil Day Charity Yoga in support of the Cancer Council Queensland - and we’d love for you to join us!

Enjoy a gentle, soul-nourishing 1-hour yoga class with Gabby, followed by daffodil-themed cupcakes, cookies, and a warm cuppa shared with friends.

✨ Wear something yellow to help us fill the studio with sunshine, hope, and community spirit.
🎟 Your $10 donation is your entry - and Inna Essence will match every dollar, with all proceeds going directly to the Cancer Council Qld.

📲 Book your spot now via the Inna Essence app or visit our website - innaessence.com/events-workshops

💛 Can’t make it? You can still donate here: https://bit.ly/IEDaffodilDayYoga2025

Let’s come together to move with purpose, raise funds, and support life-changing cancer research.

15/08/2025

🪑 Gentle, Supportive & Accessible Movement 🪑

If you have mobility challenges, find it difficult to get down onto the mat, are pregnant, or are recovering from injury or surgery - our Chair Yoga and Chair Pilates classes are designed just for you 💛

✨ Chair Yoga with Jen – Mondays 10:45am
✨ Chair Pilates with Claire – Fridays 11:10am

Both sessions are part of the Logan City Council Active & Healthy Program - just $10 per class!
Enjoy safe, uplifting, and mindful movement in a supportive environment, with options for every body.

📲 Book now via the Inna Essence app under ‘Active & Healthy Classes’ under the 'Book Now' tab
🌐 Or visit: innaessence.com/session-times/
📞 Prefer to chat? Call Andrea on 0481 446 444 - we can reserve your spot and accept card or cash payments on the day.

15/08/2025

🌿 International Relaxation Day – Friday 15th August 2025 🌿

Relaxation looks different for everyone - and at Inna Essence, we celebrate all the ways you can unwind.

For some, it’s slowing right down with a calming Restorative Yoga or Yin Yoga session… for others, it’s melting into bliss on our Sound Lounge. And for those who find their Zen through movement, an Athletic Reformer or Cardio Barre class might be exactly what the body (and mind) ordered.

This International Relaxation Day, take time for you. 💛 Whether you rest, stretch, or sweat, we’ve got a class or experience to suit your personal style of relaxation.

✨ Book your next class via the Inna Essence app or by visiting our website - innaessence.com/session-times/ - and celebrate your way.

14/08/2025

🌿 NEW CLASS ALERT! 🌿

We’re so excited to welcome Yogalates with Tess to our timetable! ✨

A beautiful fusion of Yoga and Pilates, this flowing class will strengthen your core while calming your mind. Through mindful movement and purposeful breath, you’ll leave feeling strong, lengthened and centred.

🗓 When: Wednesday mornings
🕡 Time: 6:30am – 7:30am
📲 Book: via the Inna Essence app or visit innaessence.com/session-times/

Start your morning with movement that nourishes both body and soul. 🩷🧘‍♀️

14/08/2025

✨ Thankful Thursday ✨

We’re endlessly grateful for the beautiful souls who fill our studio with light, love, and authenticity. Whether you’re here every week or just finding your way, your presence matters deeply. Your heartfelt testimonials continually remind us that movement is more than just physical - it’s a connection to self and to one another.

If you would like to discover Inna Essence for yourself, we invite you to visit our studio for an 'Inna Intro'. This free, no-pressure introduction is your chance to visit our studio in Underwood, meet our co-founders, Andrea & Anna, ask questions, and chat openly about your goals, concerns and what’s holding you back. Book your 'Inna Intro' by visiting our website - innaessence.com/inna-intro/ ✨

We cannot wait to meet you and for you to begin your wellness journey with us. 💛

13/08/2025

✨ Find Your Inna Calm at our Grounded Mumma Mini Retreat ✨

Take some time just for you and gift yourself the ultimate afternoon of self-care. 🌿💆‍♀️

On Sunday, 31st August 2025, join the wonderful Gemma from Grounding Essence for three blissful hours dedicated to nurturing your mind, body, and soul:
🌸 Meditation – Cultivate mindfulness and inner peace
🎶 Sound Bath – Immerse yourself in soothing vibrations
🖋 Journaling Exercise – Reflect and set meaningful intentions
🧘‍♀️ Restorative Yin Yoga – Release tension and embrace relaxation

You’ll also create your own Grounding Essence essential oil roller blend to take home, along with a beautiful gift pack featuring:
✨ Journal & pen
✨ Belong Blend Room Spray
✨ Stress ball for everyday calm
✨ Delicious chocolates

📅 Date: Sunday, 31st August 2025
🕧 Time: 12:30pm – 3:30pm
💲Cost: $149 per person

Bookings can be made on the Inna Essence app, under the 'Store' tab, or by visiting our website - innaessence.com/events-workshops/

Limited spots remain - book now and step into spring feeling grounded, refreshed, and inspired. 🌼

12/08/2025

✨ HCF Members – You Can Now Claim Pilates! ✨

We have fantastic news for our Inna Essence community! As of 1 July 2025, HCF members may now be able to claim Pilates sessions under their Health Management Programs. 🧘‍♀️💛

This update comes after legislative changes reinstated private health rebates for several natural therapies, including Pilates, yoga, and tai chi.

✅ To be eligible with HCF, you’ll need:
• Extras cover that includes Health Management Programs
• Any waiting periods served
• A completed HCF Exercise & Gym Benefits form from your GP or recognised provider, stating the medical condition being treated

If your doctor has recommended Pilates for things like back pain, arthritis, posture, or recovery, you may now be able to claim part of your class fees.

📌 Need help? Andrea and Anna can guide you through the process.

Read the full details here: innaessence.com/hcf-members-claim-pilates

Address

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:30 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	06:30 - 10:30
Sunday	08:30 - 10:00
	16:00 - 17:30

Telephone

+61468446444

Website

http://www.innaessence.com/

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