Allsports Physiotherapy

01/01/2026

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing.

Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year!

31/12/2025

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can.

Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!

27/12/2025

As the year wraps up, it’s a good time to slow down and check in with your wellbeing.

Quality rest and consistent sleep habits can help you feel more balanced and ready to recover after a busy season.

Looking after yourself isn’t just about staying active; it’s also about giving your body and mind the time needed to unwind.

🩵 If you’d like more information, or have questions about your health and wellbeing, you’re welcome to contact our team for general guidance.

25/12/2025

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

22/12/2025

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

18/12/2025

We’d like to remind our patients of our clinic trading hours so you can plan your visits and care around your schedule.

Our team is here to support your health and wellbeing during our opening hours, providing safe and professional care tailored to your needs.

15/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves. Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference.

At our clinic, we see self-care as part of healthy movement. We’re here to support you as you work towards your goals.

08/12/2025

We welcome Audiologist Andrew Lee to our clinic Tuesday and Friday afternoons. Andrew offers hearing loss treatment, tinnitus management, and custom earplugs, along with expert guidance on selecting suitable hearing aids. Call our clinic on 3300 6011 to arrange an appointment.

05/12/2025

Summer is here! With warmer days ahead, it’s important to look after your body by staying cool and hydrated. Remember to drink plenty of water, wear light clothing, and avoid exercising during the hottest parts of the day.

Regular movement is great for your health, and adjusting your routine to suit the weather helps you stay safe and comfortable while keeping active.

🌞 If you’d like advice on safe ways to stay active this summer, our team can help tailor a plan to your needs - get in touch to learn more or book an appointment today

04/12/2025

We welcome our new Exercise Physiologist to the Allsports The Gap team! Avin holds a Bachelor of Clinical Exercise Physiology (Honours) from the University of Queensland. Avin has a strong interest in paediatric exercise physiology, supporting children and young people with disabilities, including autism, ADHD, and motor or neurological conditions. He also works closely with adults managing chronic conditions, recovering from injury, or looking to improve their overall wellbeing. Book in with Avin today.

25/11/2025

Movement can be a powerful tool for mental wellbeing. Regular physical activity can help boost mood, improve energy and create time to reset.

Our physiotherapists can guide you towards safe, supportive movement that fits your needs and goals - whether that’s gentle exercise, pain management or getting back to the activities you enjoy.

💚 Learn more about how physiotherapy may be able to support your overall wellbeing, call or book an appointment with our friendly team.

19/11/2025

International Men’s Day celebrates the positive roles men play in our communities and shines a light on the importance of men’s health and wellbeing.

Taking care of yourself, physically and mentally, helps you be your best in every area of life. Whether that means getting active again, recovering from an injury or finding balance in your routine, physiotherapy can help support your movement and wellbeing goals.

💬 Learn more or book an appointment with our team today - we’re here to help you move well and feel your best.

03/11/2025

27/10/2025

Today we celebrate World Occupational Therapy Day 🌍💙

Occupational therapists (OTs) help people of all ages participate in the activities that matter most to them — from work and school to leisure and daily living. OTs focus on building independence, confidence, and quality of life.
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24/10/2025

October is National Safe Work Month – a time to raise awareness about the importance of creating safe and healthy workplaces for everyone.

Physiotherapy can play a key role in workplace safety by helping to manage and reduce the risk of injuries, improve movement and strength, and support safe return-to-work plans. From ergonomic advice to targeted exercise programs, physios are here to keep you moving well and working safely.

✨ Safe work is for everyone, every day.

👉 Speak with our team to learn how physiotherapy can support your health at work.
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21/10/2025

Did you know that maintaining a healthy work-life balance and staying active aren’t just good for your body - they’re great for your mental health too? Regular movement helps reduce stress, improve mood, and boost energy levels, while taking time to rest and recharge keeps your mind resilient.

At Allsports Physio, we support your physical and mental wellbeing. Whether it’s a gentle exercise plan, guidance on activity, or injury prevention strategies, we’re here to help you feel your best!

This Mental Health Month, make your wellbeing a priority. Your body and mind will thank you! 🌿✨
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20/10/2025

Today is World Osteoporosis Day – a reminder of how important it is to look after our bone health at every stage of life.

Physiotherapy plays a vital role in both prevention and management of osteoporosis.

✨ Stronger bones. Greater confidence. A healthier future.

👉 Ask our team about our exercise programs and classes and how physiotherapy can support your bone health.
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16/10/2025

Physiotherapy and Exercise Physiology can play an important role during and after treatment for breast cancer.

💙 Physiotherapy
Restore movement and strength
Support lymphoedema management
Ease pain and scar tightness

🌿 Exercise Physiology
Tailored exercise programs to rebuild fitness
Support energy and fatigue management
Guidance to return to daily activities safely

Together, our team provides personalised care to support recovery, confidence, and long-term wellbeing.
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14/10/2025

October is Breast Cancer Awareness Month, recognising the importance of early detection and supporting those living with or recovering from breast cancer. Gentle, guided exercise can aid recovery, maintain strength, and improve overall wellbeing. Back In Motion physiotherapists provide safe, tailored programs to help you move comfortably.

Contact us today to discuss how we can support your journey!
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12/10/2025

Today is World Arthritis Day – a day to raise awareness about arthritis and the importance of staying active.

Physiotherapy can play an important role in supporting people with arthritis by providing guidance on safe movement, personalised exercise options, and strategies to maintain joint health.

✨ Explore ways to stay active and comfortable in your daily life.
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10/10/2025

Today is World Mental Health Day – a reminder of the importance of caring for our overall wellbeing. Looking after our mental health is about more than just taking breaks; it also includes staying active in ways that feel safe and manageable.

Physical activity and movement can support overall health and help maintain everyday energy. Physiotherapists at Allsports Physio can provide guidance on safe, personalised exercises tailored to your needs, helping you stay active in a way that works for you.
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09/10/2025

October is Mental Health Month – a reminder to prioritise your wellbeing every day. Small, consistent steps to stay active can help support mood, energy levels, and stress management.

At Allsports Physiotherapy, our physiotherapists can provide guidance on safe, personalised exercises designed to fit your lifestyle and movement goals. Supporting your body is a key part of looking after your mind.
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29/09/2025

Today is a reminder to take care of your heart through movement, healthy habits, and regular check-ups.

Small steps every day make a big difference for a strong, healthy heart.

29/09/2025

Today is a reminder to take care of your heart through movement, healthy habits, and regular check-ups.

Small steps every day make a big difference for a strong, healthy heart.