Allsports Physiotherapy

02/04/2026

With Easter just around the corner, it’s a time of road trips and plenty of chocolate.

It’s easy to take a breather and collapse on the couch for the long weekend, so we’ve put together our top five ways to stay active over Easter.

24/03/2026

We’re still struggling with the technical side of things. Hopefully we’ll be back answering phones tomorrow.

23/03/2026

Adding small but meaningful healthy habits into your daily life can be a positive step that quickly becomes routine!

Some everyday habits that you can include into your life include:

⭐Take regular breaks to move. This goes hand in hand with not sitting for long periods of the day.

⭐Stay hydrated, especially as the warm weather continues.

⭐ Practice strengthening exercises.

⭐Align your workspace. Ensure that when you are sitting (no matter for how long) that you are ergonomically adjusted to prevent mobility issues.

Which of these habits will you try today?

22/03/2026

To be back online shortly.

20/03/2026

Today is Harmony Day and here at [clinic name] we ensure that every day, everyone feels included, respected and has a sense of belonging.

How are you celebrating Harmony Day this year?

15/03/2026

If you’re living with lower back pain, a physio may be able to help.

As allied health professionals, there are a number of ways we assess and help our patients manage lower back pain.

1. Comprehensive assessments
2. Education & helping you understand pain
3. Exercise therapy
4. Manual therapy
5. Long-term self-management and flare up management
6. Strategies to reduce risk of recurrence

Not all back pain is the same. Our aim is to provide you with care and a management plan tailored specifically for you so you can get back to doing the things you love.

12/03/2026

Do you know the difference between acute pain and persistent pain?

Acute pain lasts less than 6 weeks and is linked to a specific injury.

On the other hand, persistent pain lasts more than 12 weeks. Persistent pain can be more complex and often reflects changes in the sensitivity of the nervous system.

If you’re living with pain, a physiotherapist or exercise physiologist may be able to assist. Contact our friendly team today to find out more.

10/03/2026

Life is busy, we understand.

While we won’t go on and on about all of the ways stress can potentially contribute negatively to our overall wellbeing, we will say it’s important to find positive ways to manage stress where possible.

This can be as simple as finding time for relaxation, doing something you love, taking a daily morning walk, or practicing mindful breathing.

How do you manage stress in your day-to-day life?

10/03/2026

08/03/2026

Happy International Women’s Day!

This year, we celebrate the continuing need to “Balance the Scales”, the 2026 United Nations theme of this year’s IWD.

When we lift others up, we all thrive ❤️

06/03/2026

Did you know that around 90% of lower back pain cases are “non-specific”? This is a term used in research to highlight that most cases of lower back pain and cannot be attributed to a specific underlying condition e.g., a fracture, infection or major nerve compression.

For those of us with lower back pain, it means there could be a range of complex interactions between tissues, movement, nervous system sensitivity, and psychosocial factors that could be contributing to your pain.

For more info, have a read of our recent blog post about lower back pain.

Source: Maher, C., Underwood, M., & Buchbinder, R. (2017). Non-specific low back pain. The Lancet, 389(10070), 736–747. https://doi.org/10.1016/S0140-6736(16)30970-9

05/03/2026

We’re proud to support participants of the Mater Foundation’s International Women’s Day Fun Run! 🏃‍♀️👟

Your feet do a lot of work on race day, which is why our Allsports Podiatry team has created a quick training-tips video to help keep them happy and injury-free.

Whether you’re walking, jogging, or running, we’re here to support every step of your journey.

International Women's Day Fun Run

05/03/2026

We’re proud to be a sponsor of the Mater Foundation’s International Women’s Day Fun Run! 🏃‍♀️💙

To help you feel strong, confident, and ready for the big day, our Allsports Physiotherapy team has put together a quick video with tips to help you warm up well and move efficiently!

Whether you’re walking, jogging, or running, we’re here to support every step of your journey. Let’s get you moving well for race day!

International Women's Day Fun Run

23/02/2026

Apologies. Our phones are currently having a few issues. If you can’t hear us, or the phone is crackly, please be patient as we are trying to sort the issue out.

06/01/2026

We have absolutely loved having Georgia working with us and her beautiful smile, kind heart, and generous personality over the last few years. We wish Georgia every success and happiness in her next chapter. Love from your Allsports family.

01/01/2026

The New Year is a chance for fresh beginnings! 🎉 Whether it’s trying a new activity, moving a little more, or simply making time for yourself, small steps can make a big difference to your wellbeing.

Celebrate progress, not perfection, and remember that every bit of movement and self-care counts. Here’s to a happy and healthy start to the year!

31/12/2025

The final hours of the year are here! 🎉 Whether you’re celebrating with friends, enjoying a quiet evening, or reflecting on the year gone by, take a moment to enjoy the present and move a little if you can.

Here’s to a joyful New Year filled with small steps, big smiles, and fresh opportunities!

27/12/2025

As the year wraps up, it’s a good time to slow down and check in with your wellbeing.

Quality rest and consistent sleep habits can help you feel more balanced and ready to recover after a busy season.

Looking after yourself isn’t just about staying active; it’s also about giving your body and mind the time needed to unwind.

🩵 If you’d like more information, or have questions about your health and wellbeing, you’re welcome to contact our team for general guidance.

25/12/2025

Today is a day to enjoy the holiday season. Take a moment to relax, spend time with loved ones, or simply appreciate the joys of this time of year.

22/12/2025

It’s the holiday season! 🎄 The lights are shining, the music is playing, and there’s a touch of end-of-year magic in the summer air. Whether you’re spending time with friends and family, or taking a peaceful evening walk, we hope you find a moment to enjoy the warmth and connection this time of year brings.

18/12/2025

We’d like to remind our patients of our clinic trading hours so you can plan your visits and care around your schedule.

Our team is here to support your health and wellbeing during our opening hours, providing safe and professional care tailored to your needs.

15/12/2025

The longest day of the year brings a little extra daylight to enjoy ☀️ and a gentle reminder to slow down and care for ourselves. Whether it’s a walk, time outdoors, or simply a quiet moment to breathe, taking time for your wellbeing makes a huge difference.

At our clinic, we see self-care as part of healthy movement. We’re here to support you as you work towards your goals.

08/12/2025

We welcome Audiologist Andrew Lee to our clinic Tuesday and Friday afternoons. Andrew offers hearing loss treatment, tinnitus management, and custom earplugs, along with expert guidance on selecting suitable hearing aids. Call our clinic on 3300 6011 to arrange an appointment.

25/11/2025

Movement can be a powerful tool for mental wellbeing. Regular physical activity can help boost mood, improve energy and create time to reset.

Our physiotherapists can guide you towards safe, supportive movement that fits your needs and goals - whether that’s gentle exercise, pain management or getting back to the activities you enjoy.

💚 Learn more about how physiotherapy may be able to support your overall wellbeing, call or book an appointment with our friendly team.