Le Lithe Body

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Le Lithe Body Le Lithe Body is a boutique health studio offering private pilates reformer, yoga, nutrition, self care coaching and support. "Take care of your body.

Health retreats run throughout the year. It's the only place you have to live." - Jim Rohn Le Lithe Body offers small group sessions, private sessions, health workshops and retreats. Suitable for any age, and safe for most health conditions. Sessions can be conducted at a location of choice, or at our boutique West Ryde studio. Visit us at www.lelithebody.com to see all our wonderful offerings

09/06/2025

Just two weeks until our beautiful Winter Wellness Retreat in Mudgee!!

Retreat includes:

🏠 luxurious countryside accommodation .retreat

🧘🏻‍♀️ daily yoga, Pilates, meditation, sound healings

🥑 delicious and nutritious meals prepared by in house Michelin starred chef

📖 workshops on subjects such as gut health

😎 plenty of time to cozy up by the fire, soak in the spa or mineral pool, sweat it out in the sauna, or stroll through the countryside

🩷 book in for massage, reiki, tarot readings, energy healing

If you’ve been feeling tired, sluggish, overwhelmed, overworked, challenged by life or just need a general health reboot, this retreat is for you and anyone you know that may be feeling the same.

Run over the winter solstice we will energetically let go of the first half of 2025 and reset ourselves for the next half of the year.

You will be nourished and nurtured, supported and totally cared for over these 4 blissful days.

More info and booking link 🔗 in bio.

.celeste

Doing a little research on plant based foods whilst on holiday…the chef is getting lots of great ideas for our winter we...
27/05/2025

Doing a little research on plant based foods whilst on holiday…the chef is getting lots of great ideas for our winter wellness retreat!!

If you think that you can’t enjoy a great whole foods plant based diet think again….these dishes were truly exceptional and on retreat we will show you how you can create delicious wholesome plant based foods at home.

Places are limited and filling quickly so be sure to secure your spot by booking through the link 🔗 in bio. Payment plan options available.

We can’t wait to see you there!!

Edinburgh, I think I love you 🫶🏻
25/05/2025

Edinburgh, I think I love you 🫶🏻

Omg this went down a treat last night! Didn’t miss the meat one bit! Quinoa spaghetti with lentil, tomato and herb sauce...
01/05/2025

Omg this went down a treat last night!

Didn’t miss the meat one bit! Quinoa spaghetti with lentil, tomato and herb sauce. Delicious, nutritious, complete protein, whole plant food, and when eaten the next day, provides good resistant starch to feed those healthy microbes 🦠 .

Real “comfort food” should be nutritious! Enjoy guilt free… 😋 🤤

More recipes like this to discover in our Healthy Habits programs 🥬🥑🥒🍅🍋🍊 or join our Winter Wellness Retreat to be thoroughly indulged with delicious, 5 star quality WFPB dishes.

Don’t you deserve a l’il (re) treat?? Our inaugural Winter Wellness retreat from June 22 - 25 will be just such a treat!...
01/05/2025

Don’t you deserve a l’il (re) treat?? Our inaugural Winter Wellness retreat from June 22 - 25 will be just such a treat!!

Only limited spaces available - link 🔗 in bio

Come and experience nourishing, nutritious foods designed to reduce inflammation, feed the healthy microbes in our guts, restore balance to hormones and reduce conditions that originate in the gut (clue, just about every poor health condition does!).

Move and awaken the different systems of the body through daily practices such as yoga, Pilates, walking meditations and relaxation.

Have an intuitive massage or reading or experience the beautiful power of reiki healing.

Steam up in the sauna or soak in the mineral spa, take a walk to talk to the llamas 🦙, or just cozy up by the fire, it’s all there for you to choose.

🤔 Just imagine how 4 days in the beautiful Mudgee country to rest, recover, reset and reconnect will make you feel, as we slide out of the first half of the year, into the next….

Cozy, nurturing, nourishing and healing on every level, we can’t wait to share this special treat with you.

Remember places are strictly limited!

Yours in health and happiness
K x

#

Found these old beauties of when I decided to dive on in and build the studio!A risk I am so glad I took back then becau...
09/04/2025

Found these old beauties of when I decided to dive on in and build the studio!

A risk I am so glad I took back then because it means today I’m living my dream life.

Moral of the story? Don’t doubt yourself, trust yourself, take that risk and dive on in!! Take any step necessary to live your dream 🌈🌈🌈

Join us this winter solstice for a deeply soothing and healing retreat just 3.5 hours drive from Sydney, in the pictures...
26/03/2025

Join us this winter solstice for a deeply soothing and healing retreat just 3.5 hours drive from Sydney, in the picturesque landscape of the Mudgee region.
celeste and I, bring you 4 days of nurturing and nourishment, nature and natural medicine (plant food) at the gorgeously luxurious .retreat

Daily movement classes (Pilates, yoga, Qi gong, dance), informative workshops, moorish meals, energy and sound healings are all included. Additional treatments can be pre-booked and include, massage, reiki, nutrition and more.

We are so excited to be hosting this event and cannot wait to welcome you Sunday the 22nd June - Wednesday 25 June 2025.

Spaces are very limited so book in early to secure your spot

Link in bio

Stuck for something to watch this weekend?? This is one of my “recommended viewings”, currently on Netflix AU. It’s time...
23/02/2025

Stuck for something to watch this weekend?? This is one of my “recommended viewings”, currently on Netflix AU.

It’s time to take our health back into our own hands 🙌 It’s time to be empowered and stand up against by making informed choices that are better for ourselves and the planet.

In 2025 I’m all up for trying new things….🍆🫐 💇‍♀️🤣🤣🤣50 Shades of purple!!
20/02/2025

In 2025 I’m all up for trying new things….🍆🫐 💇‍♀️🤣🤣🤣

50 Shades of purple!!

When your client returns for the first time after fracturing her pelvis in two places…💕💕
17/11/2024

When your client returns for the first time after fracturing her pelvis in two places…💕💕

We are all connected to the source….the halo 😇 is always there….just tap in…
18/10/2024

We are all connected to the source….the halo 😇 is always there….just tap in…

Naaaawww….Pilates Puss 😻
16/10/2024

Naaaawww….Pilates Puss 😻

Address


Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Sunday 09:00 - 12:00

Telephone

+61410432406

Website

http://www.lelithebody.com/winter-retreat

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