Sprouting Health Chiropractic and Kinesiology Mackay

06/07/2025

Why is Chiropractic Care Becoming So Popular?

29/06/2025

Upper Cervical Subluxation – Impacts beyond the neck

23/06/2025

The Link Between Your Gut Health & Back Pain

15/06/2025

Vitamin D and Immune Health 🌱🌞

12/06/2025

How Weather Affects Arthritis ☔️☀️

01/06/2025

How’s Your Balance? Do You Pass The Sit To Stand Test? 🌱

28/05/2025

25/05/2025

Traumatic Brain Injury and Chiropractic 🧠🌱

23/05/2025

Have you seen our range of bone broths in the practice? ❤️

🌿 Top Benefits of Bone Broth:

🦴 Joint Support – Rich in collagen, glucosamine & chondroitin to help keep joints flexible and pain-free.
💤 Better Sleep & Gut Health – Glycine promotes restful sleep & soothes the gut lining.
💅 Glow Up – Collagen helps support healthy skin, hair & nails.
🔥 Anti-Inflammatory – Packed with amino acids like proline & arginine.
🍽️ Gut Friendly Nutrition – Easy to digest, making it perfect during illness or detox.
🧠 Brain + Mood Boost – Supports the nervous system & may help reduce brain fog.

🥄 Tip: Sip 1 cup daily or use it as a base in soups, stews, and sauces!

21/05/2025

A message from Jess Clark - Intentional Well-being and Movement ✨

😩 Feeling tired all the time, or just off — even though you’re “doing everything right”?
🧐What if your energy, digestion, and sleep were all connected?
It might not be you...it could be your metabolism sending distress signals.

Let’s find out what your body’s really trying to say.
✅ Book your FREE 1 hour Functional Health Assessment to get personalised insight into how your metabolism, mood and energy patterns may be connected - and what you can do to support them.
🔬 Share your recent bloodwork (if available), or we’ll chat about simple testing options to help you get clarity without the guesswork.
⏳Take about 15 minutes to complete your health questionnaire. It’s a simple step that helps me tailor your session and give you the most relevant, personalised support.
🌿 For women who know something deeper is going on to:
🔹 Understand what’s really going on beneath the surface
🔹 Feel more balanced, energised, and confident again
🔹 Ditch one-size-fits-all advice and finally feel seen
💡 Sessions are limited. Let’s explore how this approach could support your goals!
📩 Curious? Send a message to Jess Clark to learn more or claim your spot.

Offered by Intentional Well-being and Movement
Supporting women to fuel their energy, mood & metabolism naturally.

18/05/2025

Breathe Better, Feel Better: Why Deep Breathing Works 🌱

11/05/2025

The Power of the Chiropractic Adjustment! 🌱