Located in three convenient Dee Why locations, Team8 Physio specialises in musculoskeletal, sport &
We’re driven by seeing the smiles on our patients’ faces when they achieve their goals and regain their quality of life. We understand that recovery is not just physical, it’s personal – which is why we are passionate about offering our patients a high quality, pro-active service and the time it takes to find the best solution for your body.
24/09/2025
💪 Stronger Bones, Stronger Life! 🦴✨
Did you know simple lifestyle changes can help prevent osteoporosis and keep you moving with confidence?
Over the next few posts, we’ll share practical tips on exercise, nutrition, and daily habits to support your bone health.
👉 Swipe through and start taking small steps today; your future self will thank you!
📍 Want more support? Ask us about our 6-week Osteoporosis Program at TEAM8 ACTIVE with personalised sessions, unlimited gym access, and group classes designed just for you.
19/09/2025
Meet Riley, Physiotherapist at Team8 Active.
Riley supports our members with safe, tailored programs for ankle, knee, neck and back issues — common challenges as we age.
He also guides strength and conditioning to help over-50s stay active, prevent injuries, and enjoy life with more confidence. 💪✨
08/09/2025
At Team8 Active, it’s not just about exercise—it’s about support. 💪
Here’s Riley guiding one of our members through safe, effective movement. With hands-on assistance and expert instruction, he helps build confidence, improve strength, and keep every session tailored to individual needs.
Because staying active over 50 should always feel safe, supported, and empowering. 🙌
📍 Dee Why | Book your FREE tour today:
👉 team8physio.com.au/team8-active-free-tour
07/09/2025
💪 Living with osteoporosis doesn’t mean slowing down.
At Team8 Active Dee Why, our physio-led exercise sessions help protect and strengthen your bones, improve balance, and reduce your risk of falls—so you can stay independent for longer.
✅ Safe & supportive environment
✅ Guided by physiotherapists & exercise physiologists
✅ Designed specifically for over 50s
📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour
07/09/2025
Happy Father's Day to all our Dads!
Looking for a meaningful Father’s Day gift? 🎁 Support Dad’s health with a safe, physio-led fitness experience.
👉 Book a free tour today: team8physio.com.au/team8-active-free-tour
27/08/2025
Meet Yimei, one of our dedicated physiotherapists here at Team8 Active. ✨
With her calm and encouraging approach, Yimei helps our members build strength, improve mobility, and move with confidence. Every class she runs is tailored for over 50s, ensuring exercises are safe, effective, and enjoyable.
At Team8 Active, you’re always supported by health professionals who understand your needs and goals. 💪
📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour
22/08/2025
Strength has no age limit. 💪
Lifting weights after 50 isn’t about “bulking up” — it’s about protecting your body for the long run. Resistance training helps:
✅ Improve bone density (essential for osteoporosis prevention)
✅ Boost balance and reduce fall risk
✅ Keep joints moving well
✅ Support everyday strength and independence
At Team8 Active, our physios guide every session so you can lift safely, effectively, and with confidence.
📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour
19/08/2025
Gyms can often feel intimidating — but not here. 💙
At Team8 Active, we’ve created a safe, welcoming space exclusively for over 50s. Our physios and exercise physiologists are here to support you with expert guidance in a non-intimidating environment, where the focus is on your health — not appearances.
This is fitness redefined: supportive, professional, and tailored to you.
📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour
11/08/2025
Low-impact, joint-friendly, and perfect for building bone strength. 🚴♀️
For those with osteoporosis or low bone density, weight-bearing cardio like cycling on our Technogym bikes helps maintain bone health, improve circulation, and boost endurance — all while being gentle on the joints.
At Team8 Active, our physio-led programs ensure every workout is safe, effective, and tailored to your needs.
📍 Dee Why | Book your FREE tour today:
👉 team8physio.com.au/team8-active-free-tour
07/08/2025
Fresh uniforms, same commitment. 👕💪
Some of the crew sporting our brand-new co-branded Team8 Physio x Team8 Active uniforms — a symbol of the integrated care we offer across movement, rehab, and long-term health.
Not the full team, but a great bunch doing great work for our over-50s community here in Dee Why.
📍 Come meet us in person — book your FREE tour today:
👉 team8physio.com.au/team8-active-free-tour
04/08/2025
Where in Dee Why are we?
Here’s a bird’s-eye and street-level view of Team8 Active — your dedicated, physio-led fitness space for over 50s, right in the heart of Dee Why.
Conveniently located, easy to access, and designed to help you feel comfortable from the moment you arrive.
📍 Come see it for yourself — book a FREE tour today:
👉 team8physio.com.au/team8-active-free-tour
01/08/2025
No two bodies are the same — and neither are our programs. 👥💪
At Team8 Active, every member begins with a comprehensive assessment so we can understand your health history, goals, and needs.
From there, our physios create a personalised program that’s safe, effective, and tailored just for you. Because everyone’s journey to better movement deserves a unique approach.
📍 Dee Why | Book your FREE tour today
👉 team8physio.com.au/team8-active-free-tour
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Team8 Physio is a northern beaches physiotherapy practice specialising in musculoskeletal, sport and work-related injury treatment. The practice has been successfully operating for over 20 years.
Principal Physiotherapist, Al Kosh has owned the Dee Why Physio Practice in Dee Why Parade, since 2013. Through dedication and a commitment to assist patients recover from injury, Al and his team have built a physiotherapy practice like no other.
As a result, Team8 Physio were excited to expand their services by adding a second practice in 2018. The practice is conveniently located within Fitness First Dee Why.
At Team8 Physio, our philosophy is simple:
“Team8 Physiotherapists work with clients to regain quality of life. We understand that recovery is not just physical, it’s personal. Therefore, we take a holistic approach to the treatment of injuries, ensuring the best solution for your body at all times.”
With private therapy rooms available and a range of services including physiotherapy, massage, exercise classes, dry needling, running clinics and much more, Team8 Physio is ready to assist you.
Contact us today to book an appointment - Phone (02) 9971 8110
