Aroha Dillon

Home
Aroha Dillon

I hold powerful and transformative sacred spaces for women to heal and reconnect to their wisdom.

Aroha supports women who want to be living an energetic and LIT life, she helps women step into their worth through healing with nutrition, mindset, energy healing and movement.

02/01/2026

2026 isn’t about becoming someone new

It’s about showing up for yourself
Again
And again 🔥

Daily follow-through
Builds self-belief

Keeping small promises
Builds trust

Caring for your body
Builds self-worth

This is how habits form
This is how confidence grows

Not overnight
Over time

2026
The year you get to chose yourself, because the truth is, no one’s going to do that for you 😘

29/12/2025

Showing up for yourself daily does more than create a habit.
It teaches you that you can be trusted.
That you can rely on yourself.
That you are worthy of care, attention, love, respect and follow-through.

Not in big, dramatic ways.
In the quiet, ordinary moments that compound over time.

This is the work I value most.
It not only affects how your body looks, your energy, your confidence, or your adherence to nourishing yourself, but how it loudly echoes through absolutely everything you do, every aspect of your life, your relationships, friendships, your family, work, love, money and it all ✨

How are you showing up for your self today? 🌀🙏🏼🔥

28/12/2025

My baby girl is 8 months old 🌸

Before she was conceived, I heard her whispers. An innate knowing that she was coming to heal.

She is the smiliest, angel-faced soul, bringing so much light and joy into our family. Watching her and her brother together feels timeless, as though their souls have known each other across lifetimes.

I knew before she arrived that she would help heal our hearts, soften the edges of birth trauma, and remind us of the depth of love and joy available to us. What I didn’t realise was just how much we needed her. Her healing, her brightness, her presence.

She is truly an earth angel ♥️🌹

22/12/2025

We start our days sitting together as the sun rises.

Today I got to have extra snugs with my sun 🌞

It allows our day to start slowly.
It allows a moment of stillness before Lego and limitless questions.
It fills my cup before I pour into theirs.
It regulates everyone’s circadian rhythm.

🌞♥️

19/12/2025

I swam 30 laps without stopping! 🏊‍♀️

This started just 6 weeks ago when I had a sore hip, I asked a friend also in postpartum/ maternity leave and said ‘would you like to go do laps with me and we take turns looking after each others babies?’

I did 10 laps 6 weeks ago & I had to stop every lap 😅 felt like I was back on the durry’s.

Each week we’ve pushed the needle a little further, showed up and moved no matter how our bodies felt, followed by coffee, chia puddings & soul chats.

I’ve never done 30 laps in my life! So I’m proud to tick that goal off and pick up my fave healthy habit of the week and see where to from here 🙏🏼

We set a goal, and we smashed it 🏊‍♀️ What’s your goal in health and fitness right now, would love to hear it!

A x

11/12/2025

⚡️4 Step Framework for When You Feel Triggered ⚡️

When your body gets loud, use these steps to pause, check in, feel safe and grounded, understand the root cause and respond with clarity

1. Notice the Body.
“What am I feeling, and where do I feel it?”

Your body shows you the trigger before your mind does.

➡️Stop and take a deep breath.
➡️Check in and name what you feel in your body: tight chest, hollow stomach, tense jaw, anxiety, fluttery heart.

Soften your posture and place a hand on your heart or belly.

2. Notice the narrative 📖 🧠
“What story is my mind creating right now?”

It might sound like:
• “They’re judging me”
• “I’m not enough”
• “I need to fix this”
• “Someone’s disappointed in me”

Seeing the story helps separate you from the reaction.
Then ask: “Is this really true?

Really, really, really??? 👀 How do you know it to be true?

3. Name the Root Need
“Where is this feeling really coming from?”

Is it coming from…
• wanting to be accepted?
• wanting to feel safe?
• wanting approval?
• wanting to avoid conflict?
• wanting reassurance?
• not wanting to disappoint someone?

When you know the root need, the trigger becomes a signal, and not a spiral.

4. Choose From Your Grounded Self
“What would the calm, regulated version of me choose now that I know the need?”

This is the shift from autopilot reaction → intentional, aligned response.

Options: take space, name a boundary, ask a clarifying question, or self-soothe with a slow walk or glass of water
Keep actions small and manageable: “I need 10 minutes” or “Can we pause this conversation?” are valid
Check in with your body afterward: notice if the intensity has lowered, and adjust if needed. 👊🏻

Your triggers are not failures. They are signals. Use these steps to move from reactive → aware → intentional

Save this for when your body gets loud 🧘‍♂️

22/08/2025

Weight loss isn’t just calories or workouts—it’s feeling safe in your body. 🤍

Life stress; drama, exams, family chaos…. makes us contract on every level, mind, body, soul.
🚨 Weight won’t budge
🚨 Energy feels stuck
🚨 Thoughts feel restrictive

You need to feel safe in your body:
✨ Safe enough to look good
✨ Safe enough to feel good
✨ Safe enough to receive love, health, and success

If you don’t feel worthy, your subconscious can hold your body back. Constant stress tells your body: ❌ “Danger!”

Our bodies are built to protect us automatically—this is survival, not failure.

💡 3 ways to feel safe in your body:
1️⃣ Ground daily – barefoot, breathe, feel supported
2️⃣ Move for joy – gentle stretching, yoga, walking
3️⃣ Speak kindly – affirmations or journaling

True transformation begins when your body feels safe to release! Does this resonate with you? Would LOVE to hear your experience 🙏🏽

Address

Telephone

+61466263325

Website

http://www.arohadillon.com.au/

Alerts

Be the first to know and let us send you an email when Aroha Dillon posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aroha Dillon:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

Hey I’m Aroha! I am an online holistic personal trainer and healer. I coach women to heal their body as a whole. Healing their physical body, their energetic body and their emotional body through combining nutrition and movement programs, energy healing and low tox living. I support women to look and feel the best they can, mentally, physically and emotionally as they step into owning their worth.

Are you ready to reclaim your health?

Are you wanting to finally FEEL GOOD?

Drop me a message or an email, stop standing on the sideline of your life and begin the steps to reclaim your energy and happiness!