Aroha Dillon

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Aroha Dillon

I hold powerful and transformative sacred spaces for women to heal and reconnect to their wisdom.

Aroha supports women who want to be living an energetic and LIT life, she helps women step into their worth through healing with nutrition, mindset, energy healing and movement.

31/07/2025

I kept my pregnancy offline… and here’s why.

This was my third pregnancy… but only my second baby earthside. After a miscarriage just months before, and walking alongside a dear friend through the heartbreak of stillbirth, I felt an instinct deeper than words:
To keep this soul safe, held, and fiercely protected.

For 9 months, only those in our physical world knew. Not because I was hiding… but because I was honouring the sacred. A soul tethering itself to a human body is no small thing — and in those early months, the veil between worlds feels paper thin.

This pregnancy was a spiritual journey.
A week after conception, I felt my ovaries talking to each other — pulsing, shifting, releasing… like my body was whispering, “It’s happening.”

Unlike my first pregnancy (which was clouded by lockdowns, pain, and isolation), this time I had midwifery continuity through MGP, and made a conscious decision: not a home birth, but a hospital VBAC. Not from fear… but from deep listening. What I needed most was safety.
Because birth, like transformation, requires us to feel safe enough to fully let go.

I’ll share my birth story tomorrow… but for now, just know: I’m back. And I’ll be bringing more of the raw, the real, the sacred.

📸

01/04/2025

C H I C K P E A - C H O C - C H I P - C O O K I E S

Slowness.
Inviting.
Creativity.
Comfort.
Wholeness.
Yin.
Feminine Energy.
Nurturance.

My creativity, this slowness calls in cooking.

Ingredients:
1 and 1/3 cup chickpea flour
3/4 cup coconut sugar
1 tsp vanilla extract
1/2 cup melted coconut oil/ butter
3/4 cup semisweet chocolate chunks
1/2 tsp baking soda
1 egg
pinch of salt

Method:
Preheat oven to 180 degrees. Line a baking sheet with a silicon mat or parchment paper. Set on top of oven until ready to use.

Cream together the coconut sugar, white sugar, and melted coconut oil until creamy with a mixer. Add in egg, and vanilla extract. Mix until combined.

Add in your chickpea flour, baking soda and a pinch of salt and mix those in until smooth. It may be a little dry but fear not! Next, fold in the chocolate chunks.

Scoop out dough with a spoon and roll into balls, roughly 50c piece size, keep them the same size for even baking. Place on the lined baking sheet. I made 6 large cookies on each sheet. Flatten the dough with a fork.

Place in the oven to let bake for 9-10 minutes.
Add a pinch of salt once they were done! Let them cool for about 3-5 minutes on the pan before you transfer them to a rack to let them fully cool.

Gooey, gluten free, dairy free goodness!

🤤

23/03/2025

I Created The Sacred Reset for Women Like Me…

Women who know what to do but still find themselves stuck in cycles of self-sabotage, held back by limiting beliefs, shame, guilt, and the “f-it” attitude when things don’t go perfectly.

I see my younger self in them. The version of me in my early 20s, looking for validation at the bottom of a party bag or a cask of wine. After a decade working in different industries, admin - chef, I begged my husband to let me work with him to help others. But even then, I was still searching for something outside of myself.

I didn’t realise it at the time, but I was constantly triggered—a word I barely understood back then. My nightly routine? A full bottle of wine, exhaustion, mindless eating, Netflix binges, and watching my body change while coaching others, feeling completely disconnected from myself.

I now know that true transformation isn’t just about what we eat or how we move. It’s about our daily habits, our mindset, and our ability to rewrite the patterns that keep us stuck. When we do this work—when we integrate nutrition, movement, AND energetics—we stop the yo-yo cycles. We end self-sabotage. We build deep, unwavering self-trust.

In The Sacred Reset, I blend years of experience in nutrition and training with the “woo” side—energetics, mindset, and self-awareness. Because once you see yourself with compassion, once you start choosing yourself, the shift is unstoppable. It ripples into every area—your career, relationships, decision-making, how you treat others, and most importantly, how you treat yourself.

If this speaks to you, you’re not alone. And you don’t have to do this alone. Drop a ❤️ if you would like to be on my VIP list to receive early bird discounts for my next 12 week Sacred Reset Program, to shift from self-sabotage to self-trust.

21/03/2025

Regulate Your Nervous System & Find Your Calm

A regulated nervous system is key to feeling grounded, making clear decisions, and staying connected to yourself. But this week, I was reminded just how much dysregulation can impact our emotions, choices, and well-being after witnessing a client experience it firsthand.

When we’re dysregulated, the logical part of our brain shuts down, our emotions take over, and we often don’t even realize we’re in a spiral. 🌪️

I hear clients say they don’t remember eating four Cornettos or finishing a whole bottle of wine in that state. And then, the next day? The shame cycle kicks in, leading to more self-sabotage and disconnection. 🍦🍷

Here’s the thing: if we don’t regulate, we often medicate—whether through alcohol, food, screens, gambling, or other numbing behaviors. And in doing so, we silence our intuition, our inner wisdom, and our ability to self-heal.

I’m ALL for balance—enjoy the Cornetto, have the margarita, live your life! But if you’re feeling off, triggered, or out of your body, these tools can help bring you back to your calm, whole, and beautiful self. 💛

💬 Drop a “🦋” in the comments if you’d like access to my free guided meditation!

17/03/2025

You Can’t Hold Fear and Love at the Same Time

When we are caught in fear, anger, or upset, our energy contracts. Our bodies tense. Our minds race. In that state, happiness, love, and joy feel distant—because they exist at a completely different frequency.

You can’t be in both at once.

But here’s the magic: The moment you recognise this, you have a choice. You can pause. Breathe. Soften. Shift your focus to what opens you instead of what closes you.

Love and joy are always there, waiting. It’s up to you to meet them.

What helps you shift when you’re stuck in heavy emotions? Share below—I’d love to hear 💛

13/03/2025

Your well-being isn’t just about food or fitness—it’s the foundation for everything you desire.

If prioritising yourself feels hard, pause and ask:
“What belief is standing in your way?”

You are worthy of feeling your best. Always.

07/03/2025

Stuck in the shame & guilt cycle of overeating? 😔👉🏼😣👉🏼🍽️👉🏼😞👉🏼🚫👉🏼🔄

It’s not just about food—it’s about emotions, patterns, and beliefs. The more you restrict, the more the cycle repeats. But awareness and self-compassion can set you free. 💫✨

Swipe through to understand the cycle and take the first step toward food freedom! 💖

Ready to break free? Join The Sacred Reset—a 12-week journey to heal your relationship with food. DM me “RESET”

06/01/2025

Ever feel like you’re falling short of your goals?

Pause for a moment and imagine the life you truly desire this year ✨
What does it look like?
Who surrounds you, lifting you up?
What are you doing that fills your heart with joy and purpose?

Now, hold that vision close and let’s begin to filter your choices through the lens of your future self:
• What does she say YES to with confidence?
• Who does she choose to spend her valuable time with?
• What does aligned, purposeful action look like for her?
• And just as importantly, what no longer serves her—socially, emotionally, physically, spiritually, or financially?

It’s not about chasing shiny distractions or temporary wins. It’s about moving in alignment with what genuinely lights you up.

The power to shape your future is in the choices you make today. So, what are you choosing for the YOU that’s waiting ahead?

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+61466263325

Website

http://www.arohadillon.com.au/

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Our Story

Hey I’m Aroha! I am an online holistic personal trainer and healer. I coach women to heal their body as a whole. Healing their physical body, their energetic body and their emotional body through combining nutrition and movement programs, energy healing and low tox living. I support women to look and feel the best they can, mentally, physically and emotionally as they step into owning their worth.

Are you ready to reclaim your health?

Are you wanting to finally FEEL GOOD?

Drop me a message or an email, stop standing on the sideline of your life and begin the steps to reclaim your energy and happiness!