Aroha Dillon

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Aroha Dillon

I hold powerful and transformative sacred spaces for women to heal and reconnect to their wisdom.

Aroha supports women who want to be living an energetic and LIT life, she helps women step into their worth through healing with nutrition, mindset, energy healing and movement.

12/11/2025

The mother in me knows it’s deeper than that.

It’s feeding myself nourishing food even when I’m tired.
It’s choosing to breathe instead of react.
It’s putting my hand on my heart and whispering ‘you’re doing amazing’.

This version of self-love isn’t shiny.
It’s sacred.
It’s the foundation of everything. 🌸

07/11/2025

What if the part of you that feels stuck… isn’t broken at all?
What if she’s actually trying to tell you something deeper? 👁️

We spend so much time trying to “fix” the stuckness…
pushing harder, judging ourselves, overthinking, setting another goal, chasing the next version of success…
or doing nothing at all.

But what if that stuck energy isn’t a block… it’s a message?
A whisper from your body, your spirit, your higher self saying:

“Slow down. There’s something here I need you to feel.”

So many of us are really terrible at listening to those whispers!

Sometimes it’s your body asking for rest.
Sometimes it’s your soul craving alignment.
Sometimes it’s your intuition saying, “this path isn’t meant for you anymore.”

The truth is, being stuck isn’t failure...
It’s feedback.
It’s a sacred pause that invites you back into conversation with yourself.

When I work with women through spiritual life coaching, we don’t rush to “fix” the stuckness.
We listen to it.
Because often, that’s where your deepest transformation begins. ☄️

If you’ve been feeling that quiet tug,
knowing something inside you wants to shift but you don’t know how yet, send me a DM with the word RESET.
Let’s uncover what your “stuck” is really trying to say 👀

07/11/2025

Motherhood cracked me open, but it also called me home to my purpose.

I used to think I had to pause my purpose to be a mother.
That I couldn’t hold space for others until I had it all together.
But motherhood, life, grief all had other plans for me.

It softened me.
It stripped away who I thought I had to be.
It made me face every shadow — the need for control, the exhaustion, the guilt — and find grace in it all.

In the middle of sleepless nights and endless giving, I found something sacred.
A deeper connection to myself.
To intuition.
To energy.
To what truly matters.

This version of me, the one guiding women back to themselves
isn’t the woman I was before I had children.
She’s wiser, softer, and more grounded in truth.

Motherhood didn’t pull me away from my purpose.
It became the initiation that reawakened it.

If you’re a woman navigating change, craving reconnection with your energy, your body, or your sense of self —
I see you.
And I’d love to support you. 💫

Send me a DM with the word RESET or COACHING to learn more about working together 1:1.

06/11/2025

Did 10 laps today in the ocean pool 🏊‍♀️ my head froze, took me a few laps to work out my pace, had soul chats with a good friend, and we looked after each others babies 🩷

Today was a good day ✨

17/10/2025

First of all… before I made any changes — I had to call BS on my own stories 😂

“You’re not sleeping, weight loss will be hard.”
“You’re breastfeeding, it will slow things down and I don’t want to impact my supply.”

Here’s the thing — before the results came, I had to shift my story.

💭 Question for you:
What’s the story you’re telling yourself right now?
What’s keeping you from doing the thing?

It could be starting a business, saying yes to a new opportunity, losing weight, or just doing that one thing you’ve been putting off.
What wall are you putting up?

Once I put the BS aside, I started to feel motivated again.

And honestly… the shift was simple:
👉 I filled up on the good stuff so I wouldn’t reach for junk or feel hungry all the time.

Crazy what protein + veg can do! 🥦🍤

Here’s what I ate for lunch that week:
🥗 Prawn poke bowls with vermicelli noodles
🍗 Chicken thigh salads with feta
🥚 3 egg omelette
🍽️ One day I even had 4 meals because I was so hungry

I unapologetically ate big servings of protein and veg at every meal — until I was satisfied.

Because life is constantly changing, new baby, school holidays, change in schedule, chaos - it’s so easy to put ourselves last amongst that chaos.
But that’s exactly when our body and mind need the most nourishment.

Not restriction. Not small meals.
Real food that actually fills you up.

When I started doing that, eating enough protein and veggies, consistently… I stopped feeling so hungry all the time, I reached for less junk, and my body responded.

So here’s your reminder:
Choose yourself because you are worthy.
Feed your body well. Fill your plate.
And watch how different you feel. ❤️

📸these photos are 5 months post partum!! I have been getting cranky with my core for taking its sweet ass time flatting out again, but I do see and feel steady progress & am learning to make peace with it (another layer of the process 😉)

02/10/2025

I’ve found it hard to share lately….

Part of this is the noise and ick of what social media feels like in 2025.

Part of it is how I mentally box myself into ‘categories’ - so much mental chatter on this in my mind. “If you post that ppl will think you don’t have capacity”, “that’s not on brand”, post about health and wellness not grief……. So many ‘rules’ and walls that have been created.

When I see posts that make me feel ick- I always ask myself what is it that makes me feel that way, does it feel inauthentic, is it something I’m afraid to do/ say/ show up…

I just feel that so much of the stuff on here is 💩kaka. 🤣 I might need to do a few unfollows 🤔

Within this thread, and in this season I know im upgrading. This year has been a freaking huge year. I had a baby, and I lost my father, all while navigating early motherhood, postpartum again, keeping a 4 year old entertained (gosh the mirrors this kid is holding up to me right now), supporting a very busy hubby, and supporting clients online….. it’s a lot. There is alway an upgrade with having a baby, and life is different after loss.

I want to close this with a concept I’m going to keep harping on about, which I’ve had to learn to really embody …. Is GRACE. Giving myself grace, recognising the season I’m in, recognising the shifts happening mentally, physically, emotionally, spiritually….. recognising the monstrosity of what I’ve been navigating and holding the last 5+ months. And giving myself grace 🙏🏼

Being aware that I’m slowly unboxing my new self, and I’ll be choosing new ways to be here.👋

I’m curious- how do you feel about showing up online right now???

A x

22/08/2025

Weight loss isn’t just calories or workouts—it’s feeling safe in your body. 🤍

Life stress; drama, exams, family chaos…. makes us contract on every level, mind, body, soul.
🚨 Weight won’t budge
🚨 Energy feels stuck
🚨 Thoughts feel restrictive

You need to feel safe in your body:
✨ Safe enough to look good
✨ Safe enough to feel good
✨ Safe enough to receive love, health, and success

If you don’t feel worthy, your subconscious can hold your body back. Constant stress tells your body: ❌ “Danger!”

Our bodies are built to protect us automatically—this is survival, not failure.

💡 3 ways to feel safe in your body:
1️⃣ Ground daily – barefoot, breathe, feel supported
2️⃣ Move for joy – gentle stretching, yoga, walking
3️⃣ Speak kindly – affirmations or journaling

True transformation begins when your body feels safe to release! Does this resonate with you? Would LOVE to hear your experience 🙏🏽

20/08/2025

If you find yourself mindlessly reaching for snacks, or making crappy food choices later in the day… chances are your breakfast set you up for it 🤠

When you skip protein in the morning, your blood sugar spikes & crashes, leaving you hungry, cranky, and craving quick fixes. Think chocolate bars, cookies, that 3pm coffee….

💡 The fix?
👉 Prioritise a protein-dense brekky (20–30g).
👉 Think eggs, protein oats, Greek yoghurt bowls, or a smoothie with protein powder.
👉 It keeps you full, balances your hormones, and sets you up to make better food choices ALL day.

The fuller you are, the less snacky you feel!

🍳 Protein in the morning = power in your day.

Would you like me to share my go-to high protein brekky ideas? Drop a 🥚 in the comments!

📸my brekky today, spicy Mexican mince + nitrate free bacon + egg, sweet potato + other vege. (Mince + sweet potato is prepped ahead).

08/08/2025

If you’ve ever wondered why you ‘know what to do’ but still can’t seem to follow through, these questions might help you unearth the reason…..

It’s not just about what you’re eating or the workouts….. it’s about what’s happening on the inside 🧠

I’d these questions hit home, the Sacred Reset is coming in September, where you get to break free for good 🌀

This is the work most ‘challenges’ and coaches skip- but it’s the work that actually changes everything.

DM ‘Reset’ and I’ll send you all the details!

Aroha 🌊 x

03/08/2025

✨ Divine Goddess Dates ✨🌹

Like a DIY Loco Love truffle. An act of self-love 🫶🏼

I had some girlfriends around for a sauna a few weeks ago, and my beautiful friend made these for us to share, I recreated them last night 🤤

Step 1: Make your almond butter
🥄 3 cups (16 oz) raw almonds
🧂 ¼ tsp salt
✨ Optional: ¼ tsp cinnamon, ½ tsp vanilla, 2 tbsp maple syrup or honey
1. Toast almonds at 180°C (350°F) for 10 mins. Let cool slightly.
2. Blend until creamy in a high-speed blender or food processor. Be patient, magic takes time.

Step 2: Assemble your goddess morsels
🌰 500g Medjool dates (organic + fresh is key, don’t be stingey with the dates!)
🍫 1 block dark chocolate
🥥 ½ cup coconut oil
🌹 Rose petals + cinnamon to finish (these make these! I found my rose petals at IGA, but a scoop or bulk source type place would have them too! )

Open dates and remove the pit, line on a tray with baking paper.

Fill the dates with almond butter using a teaspoon.

Melt choc + coconut oil gently.

Dip each date using a skewer, place back on tray.

Sprinkle with rose petals + cinnamon before they set. Don’t skip this step!!! 👀

Keep them in the fridge or freezer!

Share with friends you really love ♥️

01/08/2025

✨ I planned for a VBAC… but after 4 days of labour, I chose a C-section — on my own terms.
 This is the story of a deeply healing birth, after years of carrying trauma from my first. A journey of reclaiming my power, rewriting my story, and welcoming my baby girl in the most sacred way.
So grateful to for holding me through it all. 🩵
 (TW: birth trauma)

Swipe through to read the full story ➡️

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+61466263325

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http://www.arohadillon.com.au/

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Our Story

Hey I’m Aroha! I am an online holistic personal trainer and healer. I coach women to heal their body as a whole. Healing their physical body, their energetic body and their emotional body through combining nutrition and movement programs, energy healing and low tox living. I support women to look and feel the best they can, mentally, physically and emotionally as they step into owning their worth.

Are you ready to reclaim your health?

Are you wanting to finally FEEL GOOD?

Drop me a message or an email, stop standing on the sideline of your life and begin the steps to reclaim your energy and happiness!