Health Matters Medical Centre

06/10/2025

The BreastScreen SA mobile screening unit is visiting Salisbury Community Hub this November!

Women aged 40 and over, especially 50 to 74, are eligible for a free breast screen.

The free screening takes just 15 minutes, and you don’t need a doctor’s referral.

To book your free screening, call BreastScreen on 132050 or visit www.breastscreen.sa.gov.au/book.

02/10/2025

24/09/2025

Did you know Hatha yoga reduces stress, improves focus and mental clarity, builds strength, and encourages mindfulness?

If that sounds like something you'd love to try, join us on Saturday 11 October at the Salisbury East Neighbourhood Centre Open Day.

Designed for all levels, this come and try Hatha session offers gentle movement, mindful breathing, and deep relaxation — helping you reconnect with yourself and find calm. Please bring your own yoga mat.

For more information and to book your spot, visit https://brnw.ch/21wW06N

11/09/2025

R U OK?Day is a reminder to start a conversation ANY day of the year.

But what if someone tells you they're not OK?

Find tips on what you can say and do to support those you care about at ruok.org.au/how-to-ask

10/09/2025

It's not easy to be positive when you are struggling but please do try and remember some of these if at all possible 💚

05/09/2025

Women's Health Week might be wrapping up, but looking after your health and wellbeing doesn’t stop here. Day 5 is all about being kind to your mind 🧠

Your brain is your body’s control centre – from memory and movement to mood and motivation, it keeps you going every single day. Today, we’re focusing on how to keep it healthy, sharp, and supported.

Caring for your mind is just as important as caring for your body – and your mental health plays a big role in that. We’ll share ways you can protect your brain, boost your thinking, and feel more in control.

👉 Head to the link in the comments to explore Day 5!

03/09/2025

Pain isn’t just ‘part of being a woman’, and you don’t have to push through it alone. Every woman deserves to be heard, understood and provided with proper health care.

Day 4 of Women’s Health Week is all about the pain conditions that affect women – and giving you the knowledge and tools to get the support you need.

🔗 Check out Day 4 via the link in the comments.

02/09/2025

Heart disease affects women in ways that are often overlooked – and it’s time we talked about it ❤️

On Day 3 of Women’s Health Week, we’re shining a light on something that every woman deserves to know more about – their heart health.

Heart disease is one of the leading causes of death for women in Australia, but many women don’t know the signs of heart disease, or know that their risk increases at certain life stages.

That’s why today is all about empowering you to be 'Heart smart'!

🔗 Put your heart health at the top of your to-do-list and tap the link in the comments to explore Day 3.

02/09/2025

Day 2 of is all about taking the lead in your health.

Use today as a chance to arm yourself with the tools and knowledge to get the most out of your health appointments 💪

When it comes to your health, knowledge is power – and you deserve everything you need to feel confident and make informed choices.

Head to the link in the comments to explore Day 2 of Women's Health Week today!

01/09/2025

To kick off , Day 1 is all about prioritising your health by staying up to date with your health checks ✅🩺

We’ve got something exciting launching today 👀 Keep an eye on our socials so you don’t miss it!

Head to the link in the comments to explore Day 1 now.