Natural Health Remedies

03/12/2025

Dr Gabrielle Lyon reveals the biggest mistakes Americans make with their nutrition and body composition, particularly after the age of 40. With 75% of Americans overweight or obese, the problem is clear: excess calories from cheap, processed carbohydrates.
Drin nutrition and performance for tactical athletes, Lyon dissects the metabolic science, explaining why skeletal muscle—the largest organ—is not designed to dispose of the massive carb loads found in the average American diet.

Nick Barringer is an expert on nutrition and performance for the tactical athlete. Nick Barringer currently serves as the Program Director for the Army-Baylor University Master’s Program in Nutrition.

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27/08/2025

Energy drinks don't just spike your adrenaline — they also feed leukemia. A study published in Nature found that taurine, a common ingredient in energy drinks and many pre-workout supplements, fuels the growth of leukemia cells.1 Researchers with the University of Rochester uncovered how this amino acid supercharges the metabolism of leukemia stem cells by activating a powerful growth pathway called mTOR.

Discover the surprising double-edged power of taurine—an amino acid that can extend lifespan yet may also accelerate leukemia growth. Learn when to embrace i...

26/08/2025

Fatty liver disease is one of the earliest and most overlooked signs that your metabolism is in trouble. It often shows up without warning, quietly damaging your liver while setting the stage for insulin resistance, obesity and heart disease. And yet, most people don't realise they have it until it's advanced. The good news? Research is uncovering targeted, natural solutions that help reverse this trend. One of the most promising involves krill oil, a source of omega-3s that many are missing.

Krill oil doesn't just mask the symptoms;optimisedefences it helps reset the biological drivers of fat accumulation, inflammation, and oxidative stress at their core. Let's explore how this unique marine oil, different from standard fish oil, helps protect your liver, optimize cholesterol metabolism, and support antioxidant defenses from the inside out.

Krill oil may be your most powerful ally against fatty liver, insulin resistance, and metabolic dysfunction—naturally. Discover how this marine miracle works...

19/08/2025

Discover how DMSO dramatically enhances your body's natural healing power. From rapidly soothing chronic pain and inflammation to boosting treatments for stubborn infections, sports injuries, arthritis, and more, learn why DMSO combination therapies could transform your health journey.

Discover how DMSO dramatically enhances your body's natural healing power. From rapidly soothing chronic pain and inflammation to boosting treatments for stu...

07/08/2025

Can food really change how your skin ages? Dr. Mercola breaks down the nutrient-skin connection and explains how your daily diet might be accelerating or slowing the appearance of wrinkles, dryness, and sagging.

Can food really change how your skin ages? Dr. Mercola breaks down the nutrient-skin connection and how your daily plate might be speeding up or slowing down...

23/07/2025

Linoleic acid (LA), the primary polyunsaturated fat in vegetable oils and commonly found in processed foods, accumulates in skin tissue and increases your risk of sun-induced oxidative damage.

Once stored in body fat, LA leaks into circulation for years, continuously influencing your skin cell membranes even after your dietary intake of LA has stopped.

Pentadecanoic acid (C15:0), found in grass-fed dairy and ruminant animals, helps displace LA from cell membranes, reduces lipid peroxidation, and supports mitochondrial and structural integrity.

Supplementing with 2 grams of C15:0 per day, combined with a low-LA diet and metabolic support, significantly shortens LA clearance from two to three years to 12 to 18 months.

Learn why cutting seed oils isn't enough and discover the nutrient that helps your body clear years of stored linoleic acid from your skin. C15:0 offers a po...

22/07/2025

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardiologist and pioneer in women’s cardiovascular health, exposes the systemic gaps that leave women underdiagnosed, undertreated, and often unheard. Together, we unpack the critical differences in how heart disease presents in women, why standard diagnostic tools fall short, and what every woman needs to know about risk factors like pregnancy complications, hormone therapy, statin use, and even environmental exposures. Dr. Gulati also reveals the truth behind common hormone therapy myths, explains how soft plaque forms, and why fitness should be considered a frontline prevention strategy.

Heart disease is the leading cause of death for women—yet it's still treated like a man’s disease. In this powerful conversation, Dr. Martha Gulati, a cardio...

10/07/2025

Your skin microbiome helps protect against UV radiation damage by metabolising harmful cis-urocanic acid (cis-UCA) using an enzyme called urocanase, preventing immunosuppression and inflammation after sun exposure.

Urocanase-positive bacteria rapidly respond to UVB exposure, shifting skin microbiome composition within hours and creating a protective feedback loop that supports overall skin health.

Conventional sunscreens often disrupt beneficial skin bacteria, while certain microbes produce protective compounds like pigments, antioxidants, and enzymes that naturally neutralise harmful UV radiation

Your skin cells help protect your body from dirt and pathogens, but did you know they also contain bacteria that actively protect against solar radiation?

25/06/2025

Is your house trying to poison you?
What can you do about it?
Watch this interview with an expert to find out.

18/06/2025

Omega-3 fats like EPA and DHA offer heart benefits, but excessive intake, especially from supplements, increases the risk of atrial fibrillation (AFib), a heart rhythm disorder.

High doses of omega-3s, particularly from supplements, can disrupt heart cell function and electrical signaling, triggering AFib. However, low doses from food sources are generally safe.

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07/02/2025

As you get older, you naturally lose muscle, a process called sarcopenia. Sarcopenia is a leading health concern among the elderly. Research from the Alliance for Aging Research1 shows that sarcopenia affects 11% of men and 9% of women living in community settings, 23% of men and 24% of women who are hospitalized, and 51% of men and 31% of women residing in nursing homes.

Age-related muscle loss makes everyday activities harder, affecting your balance, how easily you move and your ability to live independently. Simple things like getting up from a chair or climbing stairs become real struggles. But here's the good news — strength training, also called resistance training, offers a powerful way to fight these changes.

A recent study indicates that strength training can slow down biological aging by impacting cellular deterioration. Learn more about the findings here.

28/01/2025

Glyphosate has become the most widely used herbicide in history, with usage increasing 100 to 300-fold since the late 1970s, resulting in its presence in 60% to 80% of the general population through food, water, and air exposure
Research has shown that glyphosate can accumulate in the kidney, liver, colon, and brain, cross the blood-brain barrier, and be found in human breast milk, indicating that it doesn't simply get excreted as claimed.

Glyphosate is everywhere—from crops to breakfast cereals. Explore its impact on health, from gut imbalances to potential endocrine disruption, and learn how ...