Work Well With Adele

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Work Well With Adele Feel more calm, confident, and comfortable at work. Reduce stress, overwhelm & performance anxiety. Achieve your goals. Make your impact. Faster. Easier.

22/05/2025

Sometimes “I’m fine” really means “I’m full.” Full of pressure, noise, and expectations. Be kind to the parts of you that are holding it together.

12/07/2024

Happy Fri-yay! It's the final day of our Micro-break Week!

If you often end the week dragging yourself across the finish line, try this...

Incorporate 10-minute micro-breaks into your daily routine to ensure you get regular recharge time as your day unfolds.

This'll help your workload, mind, and body to be in better shape at the end of each day - and the end of each week! 🏆

Simply set regular calendar appointments⏰ for a 10-minute breather. Don’t wait for the weekend to recover from your busy work week. 😓

11/07/2024

Do you often struggle to push through the afternoon slump? 😴

Make a point of taking a micro-break every 90 minutes, not only in the afternoon but throughout your workday. It'll stop you from getting as tired and sluggish.

🔄 If you've been sitting, stand up. If you've been talking alot, take some quiet time. Shake up what you've been doing so your body posture and mind can reset.

Recharge regularly so you can power through the rest of your day with more energy and less stress.⚡

10/07/2024

Often stressed at work? 😓

Short, frequent breaks can sustain your energy, improve your mood, and reduce stress.

Try taking a 10-minute micro-break roughly every 90 minutes. Let your brain rest. Stretch, walk, hydrate. 🚶‍♂️💧

You'll end your day feeling better than you would otherwise. Regular recovery time is a game-changer for lowering your stress levels, and boosting your energy levels and focus. ⚡🎯

09/07/2024

This week's focus: Building your recharge time by taking micro-breaks of 10 minutes...

Don’t underestimate the power of early breaks.

Morning micro-breaks can give you greater brain power and energy throughout your day.

Plan your breaks - and ACTUALLY take them. 😉

07/07/2024

This week, let's focus on the power of micro-breaks! 🌟

Short 10-minute breaks throughout your workday can reduce stress 😌 and boost your focus and productivity. 🚀

📅 Take a minute to put some reminders in your calendar for this week.

Recovery time is crucial for maintaining our wellness - both at work and in life! 💪

01/07/2024

Ask the question.
Share your opinion.
Push back.
Lead the way.
Do that thing.

Let's finish this week with a sense of achievement.

06/05/2024

Happy Monday!

Let’s start the week strong—focus on mastering today before worrying about the rest of the week.

Take it one step at a time, one day at a time. You've got this!

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