Kelly McNamara - Natural Integrated Therapies - Mount Isa Australia

28/12/2024

😂😂😂😂

18/04/2024

Important Announcement!

Changes are coming to hours and rates!

Short version… I am now only taking one client a day from Monday to Friday at 12:30pm. The minimum appointment time is now 90 minutes and the rate for 90 minutes is now $150. 2 hours is $190.

Long version… Like all of us, I am trying to juggle the multitude of life’s daily expectations, although it’s likely I may actually be juggling more than most as I have seem to be passionate about faaar too many things 😬😁

Next week I will be ramping up the action with my awesome crew at YACCA https://www.facebook.com/profile.php?id=100089281416619&mibextid=LQQJ4d and dedicating more hours to our amazing cause that we have worked so hard on for the last 2 years.

The gigs with our duo We Love Vinyl https://www.facebook.com/profile.php?id=100092028341861&mibextid=LQQJ4d are flying in thick and fast and the full band is underway so more hours are needed there.

I’ve had a drawing sitting half done from my pencil portrait business https://www.facebook.com/custompencildrawingsbykelly?mibextid=LQQJ4d for weeks that I’m just dying to finish.

Trine and I are working to get Shift Happens https://www.facebook.com/profile.php?id=61556222093145&mibextid=LQQJ4d up and running to educate people to realise their own potential and to reach a state of vibrancy and vitality.

I’m also always trying really hard to be a kickass Mum, Partner, Sister, Aunty and friend because when all is said and done, how we relate to those we care about is probably all we will think that mattered.

On top of all of that, I matter too and so does my health.

So for this reason my hours are dropping back, and this is the first rate increase I’ve had in 10 years so it’s probably time.

Thanks so much for understanding! Knowing me, I’m sure things will change again in the future some time 😂

Taken care and big love ❤️

06/03/2024

I reckon this will be worth a watch…

https://theinflammationequation.com/

Sounds like what everyone has heard me harping on about for the last 10 years!

Your “gut” is your GATEWAY to health. Discover why today! Imagine your body as a tiny universe, teeming with life – not just human life, but trillions of microscopic neighbors known as the microbiome. These neighbors are mostly bacteria, but there are also fungi, viruses, and even some archaea...

02/02/2024

One of the biggest causes of chronic pain is stuck emotions. If you have noticed that you worry about or have memories of a specific thing and pain sets in, it might be worth trying breathwork to release it. If you are in Mount Isa I highly recommend Kat. I’ve had a session with her personally and it was a powerful healing experience. She was definitely born to do this work.

You can book in with Kat by clicking this link…
https://calendly.com/katgenc

30/01/2024

We're adding the final magical touches to something extraordinary, and we can't wait to share it with you! Over the past 6 months, Katrina Gall and I have poured our hearts and souls into crafting a program that's truly groundbreaking.

Drawing from our diverse skill sets, experiences, and extensive knowledge, we're introducing a program that stands out from the rest. Trust us, we've researched, tested, and lived through many programs, and this one is unlike anything we've seen before.

It goes beyond the realms of mere diet and exercise – it's a holistic approach to transform how you feel and think. Get ready for a revolutionary experience! Our mission is to make health enjoyable, uncomplicated, and free from overwhelm.

Embark on a journey with us filled with education, positive changes, and, of course, plenty of laughs!

Like our page, its where we share our passion and information 👍

https://www.facebook.com/profile.php?id=61556222093145&sk=about_details

ABOUT US

At Shift Happens Health Explorers, we don’t just talk about health we live it, and we know the path isn’t a straight line. Our journey began with life changing challenges that demanded deeper healing and understanding of how diet, energy, and mindset truly shape our bodies and lives. We go beyond typical wellness programs by combining hands-on culinary expertise with holistic therapies to create lasting transformation.

This isn’t just about energy healing or food, it’s about creating a personal adventure where science meets spirit. Together, we help you rewrite your health story, empowering you to rebuild from the inside out. At Shift Happens, we guide you to turn life’s obstacles into opportunities, creating a strong foundation for lasting health, vitality, and resilience.”


Katrina Gall

Katrina Gall’s journey into health and wellness was born from personal transformation. After surviving a life threatening health scare and undergoing cancer treatment, Katrina became passionate about understanding how trauma, emotions, and energy affect the body. She realised that true healing goes beyond physical care it’s about nurturing the mind, body, and spirit through nutrition, energy awareness, and lifestyle changes.

With her background as a chef and health coach, Katrina combines her culinary skills and wellness expertise to guide others toward balanced living. Through Shift Happens Health Explorers, she helps people embrace vibrant, healthier lives by harnessing the power of food and habit transformation.



Kelly McNamara

Kelly's Journey: Healing Through Diet, Energy, and Emotion Kelly spent most of her life battling debilitating pain and various physical and mental health challenges until her early twenties, when she discovered the powerful effects of diet and mindset on both body and mind. As she entered her 30s, Kelly became a medical medium and energy healer, embarking on a journey to understand her visions and help others more effectively. She dove deep into learning a range of healing therapies, including Bowen Therapy, Massage, Musculoskeletal Therapy, Myopractic, Dorn Therapy, Holographic Kinetics, Body Talk, ANF Therapy, and MPS Therapy. As Kelly began working with clients to relieve their physical pain, she quickly realised how deeply emotions contribute to our pain. This led her to study Counselling, Holistic Counselling, and Meditation Teaching. Despite her popularity, Kelly felt there was still something missing, as clients often experienced recurring injuries or high inflammation levels that limited the effectiveness of physical therapies. She also noticed that even after powerful talk therapy sessions, many people continued to struggle with emotional regulation. Intrigued, Kelly started tracking her clients' diets and comparing this data to their healing progress over more than a decade. She discovered a clear connection between food and its impact on inflammation, tissue health, hormone balance, mental health, and even energy fields.


Introducing "Life Shift" by Shift Happens: A 12-Week Transformational Journey

Prepare to transform your life with Life Shift, a groundbreaking 12-week program crafted by co-founders Katrina Gall and Kelly McNamara. Drawing on their decades of personal healing and professional expertise, they’ve created a journey that brings balance to your body, mind, and spirit.

In Life Shift, you’ll uncover the hidden culprits of inflammation and understand how they impact different systems in your body. With nourishing recipes from a qualified chef who believes that healthy food should taste amazing, you’ll discover that healing can be as delicious as it is transformative. But this isn’t just about food, it’s about shifting how you think and feel, guiding you to repair from the inside out.

We know that every health journey is unique, and Life Shift is tailored to help you understand how your body and mind respond to different influences, empowering you to make choices that align with your needs. By the end of the program, you’ll have the tools and confidence to thrive, not just survive.

Are you ready to embrace vitality and add more joy to your life? Join us on this adventure toward holistic well-being. Life Shift is more than a program, it’s a life changing experience. Reach out today and be among the first to embark on this empowering journey. We’re almost ready to launch, and we can’t wait to welcome you!

18/01/2024

I’M BACK AND READY TO HEAL!!!

I hope you all had an awesome Christmas and New Year!! 🥳🎉🎊

Thanks for hanging in there while I was travelling all over the place.

Looking forward to seeing you soon 😃

05/01/2024

MY NEW YEARS RESOLUTION…

1. MASTER COMPASSION - To have absolute unconditional love, and understanding for every being that lives on this planet.

2. MASTER EQUANIMITY - This is the skill of not reacting, a concept I learnt after doing 10 days of Vipassana meditation twice. The key to remaining equanimous or not being reactive is to not crave anything or have an aversion anything. You just accept things as they are.

The interesting thing is that both of these require mastering the art of dealing with people in a completely emotional intelligent way and it’s bloody hard work in some circumstances.

If you want to follow along with these goals then it helps to remember these key things…

1. There is no absolute wrong or right. There is only what is right or wrong for you. Remembering this will help you to accept all people as they are and remember everyone is just trying to do what’s right for them, the best way they can at the time.

2. Your happiness and your reaction is not the responsibility of anyone else but yourself. You are responsible for healing yourself and reducing the impact of automatic triggers that arise in response to peoples behaviour in your environment. Continuing to blame others will keep you in victim mode and creates a sense of weakness and powerlessness inside yourself. Blaming others gives them power. Take your power back.

3. Other peoples choices are not your responsibility. You can provide the tools to give people the option to make better choices, but their decision is theirs to make.

4. Negative emotions are not just a product of your thoughts, they are also the result of poor health and can be affected by inflammation in the body, stress, poor sleep, poor diet, parasites, toxins, heavy metals, imbalanced hormones, overworking, not taking time for yourself and not doing things you enjoy. It is necessary to address these things to reach goals of compassion and equanimity.

5. Practice mindfulness meditation every day. Get yourself back to baseline so you can think straight and make better decisions.

6. You are not living in isolation, the energy of those around you WILL impact you. So it helps you to help others. It also helps you to surround yourself with people that share the same values as you.

Have you ever noticed that in any system, there are key parts of that system that if they were to disappear or under-function the whole system will crash.

For example, the atom can’t exist without an electron. The circulatory system can’t function without the heart. The nervous system can’t function without the brain. The human cell can’t survive without the nucleus. The planet can’t survive without the sun.

Another example is when the immune system starts to under-function, one rogue cell can become cancerous and multiply. It was only one cell, but once the immune system chose to ignore it, it created an army strong enough to eventually bring down the whole system.

Humans were designed to experience empathy for our survival. If no one had empathy and we all didn’t care about anyone but ourselves, we would have probably all killed each other already.

Humans do not live in isolation!

For beings to survive, these systems need to work together. Being quite a sensitive person myself I understand that it can feel really intimidating to walk out in a world that feels aggressive, judgemental and selfish sometimes. But when kind and sensitive people isolate themselves and stop sharing their light with the world, the darkness can so easily consume your family, your social circle, followed by your community and eventually the world.

This world needs as much light as it can possibly get. You may only be one person, but you may be the heart, the brain, the immune system, the light and the energy that brings positive change to the people in your surroundings. Due to your teachings and actions, those people may continue to spread the love, kindness and joy that you brought to them. A kinder community then becomes an easier community to exist in.

Don’t think for a second that one person can’t make a difference. If you are the much needed positive energy in this world, please don’t isolate it, share it. The people who don’t resonate with it are the people who need it the most.

Shine your light bright Beautiful people. We need you!

15/12/2023

Mount Isa Community
We need your help once again🙏

We have had yet another tragedy in our community😭😢
This family would like to keep their story private, I assure you no one would ever want to deal with what they are facing.
This 💯 is devastating😪

So we are going to do our thing and cook this family food. It's what we do😀

So we are doing a shout-out.
If you have $5 spare, it will go a long way to help.
Or maybe pay it forward a lunch.

Please drop any form of cash into The Xtra Mile💲

I hope to fill up a freezer for them over the next couple of weeks

Please share this with all your friends so we can help out a family that needs some love and support❤️

01/12/2023

YOUR BODY IS LIKE A SPONGE 🧽

We start out fresh and new with no or minimal damage. We haven’t absorbed much, like a fresh canvas waiting to be painted or a book waiting to be written that is still nothing more than an idea in an artist or writers head. We are a plan waiting to be carried out, a destiny waiting to be fulfilled. What a wonderful opportunity we have been born into.

The journey we go on is why we are here and the story we are writing is the bulk of what consumes all of our minds.

It’s easy to forget that the task cannot be carried out without the sponge. The painting cannot be finished without the canvas and the story cannot be written without the book.

How much time and energy we put into looking after our bodies can be the difference between finishing out what we set out to achieve in life or not.

What is your goal?

What is your story?

What is your current focus?

How much does what you are doing right now mean to you?

Your body is like a sponge. It is soaking up everything in its environment. The food and drinks you consume, the chemicals you are spraying around, the impurities in the air, the emotions, the energy and the thoughts you produce. The sponge can only work hard for a limited time before it is worn out and can no longer do what it was designed to do.

In the beginning it works quite well. You wipe up a few spills but they easily wash out and it still looks fresh. As time goes on you will use it to wipe up some things that will leave a permanent mark, but you will push on. Eventually the fibres break down with heavy repetitive work until it can no longer be used.

What are you feeding your sponge?

How hard are you working it?

Are you using it the way you want to?

Do you want to expose it to wiping up clean water and vegetables and care for your sponge by treating it kindly so it lasts a long time? Or are you smashing it with heavy duty mental, emotional and physical work and wearing it out?

It doesn’t matter how much money that sponge makes, it’s going to the same place.

You only get one body. You don’t get to keep writing your story or finish your artwork without it. I’m here to help you look after it better ❤️

08/11/2023

TIME OFF COMING UP! 🎁🎄🎅🛬

Silly season is back again and we are heading off to see my much missed family and friends.

There are limited spots available until I go so book in while you can.

Just giving everyone a heads up I will be closed from 21 December 2023 to 3 January 2024. and again from 17 January 2024 to 21 January 2024.

Don’t forget to pick up a gift voucher to give the gift of healing this Christmas!

08/11/2023

ONLINE BOOKING SERVICE UP AND RUNNING! 💃💆‍♀️🥳🎉

Heya!

So it’s come to my attention that some of you are wanting to use the online booking system. I hadn’t had it set up as not many people were using it, so I’ve set it back up again.

If you want to book online here is the link…

https://squareup.com/appointments/book/profile/3m4v01jqq1bprw/L3B1AQRM7N1VG/reservations

The link only allows you to book between 1 and 30 days ahead.

If you can’t get in then send a text because I may be able to squash you in a gap somewhere.

06/11/2023