Amanda Brandt Naturopath

Amanda Brandt Naturopath GF Mama | Naturopath & Metabolic Balance Practitioner
☆Helping women optimise energy, hormones and shift weight.

When you bring variety and colour to your plate, you’re not just making it look vibrant, you’re helping your body regula...
06/10/2025

When you bring variety and colour to your plate, you’re not just making it look vibrant, you’re helping your body regulate hormones, support digestion, reduce inflammation and create the foundation for lasting health.

Food diversity really is medicine: every colour brings its own protective compounds, and together they help your body find equilibrium. ✨

Here’s a a few small self-care rituals you can try. Maybe when the kids are busy with an activity or in bed. ✨ Morning m...
03/10/2025

Here’s a a few small self-care rituals you can try. Maybe when the kids are busy with an activity or in bed.

✨ Morning moment - wake 10 minutes earlier for a quiet tea or coffee before the house stirs.
✨ Screen-free soak - swap scrolling for a bath or long shower in the evening. Use your favourite skin care or body scrub.
✨ Mini reset - put on headphones and listen to your favourite podcast or calming playlist while cooking or folding washing.
✨ Breathing pause - 5 deep breaths with your hand on your heart whenever you feel frazzled.

If you have any other self-care rituals, I would love to know below.

28/09/2025

My approach to naturopathy is keeping things simple and achievable.

When you’re busy, the last thing you need is a massive, complicated treatment plan for yourself or your family!

That’s why I take complex health pathways & studies and formulate them into simple tools and strategies you can put into action.

It’s been a full and rewarding past few weeks in the clinic with a strong focus on Metabolic Balance, everything from in...
24/09/2025

It’s been a full and rewarding past few weeks in the clinic with a strong focus on Metabolic Balance, everything from initial consults to blood work coming through and follow-up sessions.

I’ve also connected with so many women navigating the demands of busy lives, often feeling like they’ve lost their rhythm.

Supporting women to find their flow again, regain their energy and feel like themselves is something I'm so passionate about.

Amanda 🌟

As a busy mum and wife, I know firsthand how easy it is to put your own wellbeing at the bottom of the list. That’s why ...
18/09/2025

As a busy mum and wife, I know firsthand how easy it is to put your own wellbeing at the bottom of the list.

That’s why I am so passionate about helping women find balance, regain energy and feel like themselves again.

I like to provide a space where women feel cared for and supported through all stages of life.

From hormone shifts and gut issues, to stress, fatigue and weight balance, I use a range of tools like Metabolic Balance (personalised nutrition), herbal medicine, functional hormone assessmant, blood work analysis and lifestyle support to uncover the root cause and create a plan that fits into real life.

Because when you feel well, everything else flows more easily.


It's School holidays time again here in QLD and I'll be taking the time off with my family for a special trip to celebra...
17/09/2025

It's School holidays time again here in QLD and I'll be taking the time off with my family for a special trip to celebrate a friend (of more than 20years) who is turning 50!

❄️ Follow along in stories if you want to see what I'm up to with my family

I'll be back after the long weekend on TUESDAY 7 OCTOBER!

👉 You can book and move your appointments via my website or shoot me an email for when I return.

Amanda 🌟
Women's Health & Hormones Naturopath

Feeling stressed & depleted?Here are 3 instant things you can do right now to calm your nervous system and restore a lit...
14/09/2025

Feeling stressed & depleted?

Here are 3 instant things you can do right now to calm your nervous system and restore a little balance:

1️⃣ Breathe deeply: try box breathing: inhale for 4, hold for 4, exhale for 4, hold for 4. Within minutes you’ll feel your body soften out of “fight or flight.”

2️⃣ Get outside & soak up the sun: just a few minutes of natural light on your face may help boost serotonin, calm the mind and regulate your body’s natural rhythm.

3️⃣ Hydrate & nourish: stress is magnified when you’re running on empty. Drink a glass of water, make your favourite herbal tea and have a protein-rich snack to stabilise blood sugar and energy.

Amanda ✨️


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My kind of moodboard 🌿What would yours look like?Amanda ✨️
12/09/2025

My kind of moodboard 🌿

What would yours look like?

Amanda ✨️

When it comes to releasing weight, it’s not just about eating less or exercising more - it’s about supporting your body’...
07/09/2025

When it comes to releasing weight, it’s not just about eating less or exercising more - it’s about supporting your body’s metabolism on a deeper level.

That’s where Metabolic Balance® comes in.

This scientifically developed nutrition program is based on your individual blood work, health history and most importantly your food preferences!

Unlike fad diets or quick fixes, Metabolic Balance is tailored to your unique biochemistry, meaning your body gets exactly what it needs to thrive.

Many of my clients find that when their metabolism is supported, weight starts to shift naturally without the yo-yo cycle of restriction and rebound.

Let me help you learn how to nourish and sustain your body do you’re thriving instead of starving!

Amanda 🌿

Address

Everton Park, QLD

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

Telephone

+61490337943

Website

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