Amanda Brandt Naturopath

Amanda Brandt Naturopath GF Mama | Naturopath & Metabolic Balance Practitioner
☆Helping women optimise energy, hormones and shift weight.

I feel this one to my core. Unless we look after our health and wellbeing, we can't enjoy all of the wonderful things li...
14/12/2025

I feel this one to my core.

Unless we look after our health and wellbeing, we can't enjoy all of the wonderful things life has to offer.

Follow for inspiration from a Mumma & small business owner ✨

🎄My kind of christmas gift guide Locally made, ethical and all support your health and wellbeing. COMMENT BELOW your go-...
07/12/2025

🎄My kind of christmas gift guide

Locally made, ethical and all support your health and wellbeing.

COMMENT BELOW your go-to gifting brands this Christmas 🎁

The herbs getting the most love in my clinic right now?🌿 Calm the stress🌿 Support digestion🌿 Balance hormones🌿 Keep ener...
02/12/2025

The herbs getting the most love in my clinic right now?

🌿 Calm the stress
🌿 Support digestion
🌿 Balance hormones
🌿 Keep energy steady

All designed to help you move through the holiday season and summer feeling grounded instead of drained.

Need some extra support this holiday season?

Please reach out. Amanda x

Cortisol often gets a bad rap as the “stress hormone,” but it actually plays a crucial role in keeping us alive and func...
26/11/2025

Cortisol often gets a bad rap as the “stress hormone,” but it actually plays a crucial role in keeping us alive and functioning!

It helps regulate blood sugar, reduce inflammation, and manage our sleep-wake cycle.

The issue isn’t cortisol itself, it’s when our levels stay elevated for too long. Supporting your adrenals, sleep, nutrition and stress management can help your body find balance again.

Amanda ✨

Looking for some energy before the holiday season kicks off? Now is the time to reach out for a consult. Only a few week...
24/11/2025

Looking for some energy before the holiday season kicks off? Now is the time to reach out for a consult. Only a few weeks left to grab an appointment before I’m off on my holiday break!

Book via the link in bio.

SAVE THIS RECIPE! Your future self at 3:07pm will thank you 🤤 Chocolate avocado overnight fudge 🍫🥑Healthy fats + fibre =...
19/11/2025

SAVE THIS RECIPE! Your future self at 3:07pm will thank you 🤤

Chocolate avocado overnight fudge 🍫🥑

Healthy fats + fibre = steady blood sugar + satisfied sweet tooth!

16/11/2025

RESULTS TIME ✅ I love sharing the incredible results my clients get from Metabolic Balance.

No magic pills, just a personalised nutrition plan tailored to you for healthy fat loss, balancing your hormones and regaining energy. All using fresh and whole foods! Book your free call to see if Metabolic Balance could work for you (link in bio).

Amanda ✨

12/11/2025

If you’re in perimenopause 35yrs+ and still trying to release weight the same way you did at 30… it’s time to shift.

• Stress makes fat loss harder. When cortisol is high, your body holds onto fat (especially around the waist).

• Prioritise protein at every meal. Protein keeps you fuller, stabilises blood sugar and supports hormones.

• Build muscle mass. Muscle is your metabolism, the more you have, the more your body burns at rest.

Give your body what it needs, not what it used to tolerate.

If your goal is balanced hormones and steady energy: ➡️ Breakfast before coffee.Caffeine on an empty stomach increases c...
06/11/2025

If your goal is balanced hormones and steady energy: ➡️ Breakfast before coffee.

Caffeine on an empty stomach increases cortisol and delays your natural hunger cues.

A good balanced breaky (protein + fibre + healthy fats) keeps stable energy, better focus, less anxiety and fewer 3pm crashes 🫠

Address

Everton Park, QLD

Opening Hours

Monday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 5pm

Telephone

+61490337943

Website

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