Holistic Essentials Therapy and Consulting

26/08/2025

Your Soul holds an ancient, infinite intelligence — one that’s always been guiding you, even when you couldn’t hear the whispers.

An Alchemy of the Soul session is your invitation to tune into that inner guidance and unlock the clarity, confidence, and wisdom you’ve been seeking.

Whether you’re at a crossroads in your life, questioning your next step in love, career, purpose, or healing — your Soul already knows the path.

🕊 In this sacred session, I channel the energy of your higher self and future self to:

Illuminate your gifts and highest potential
Offer spiritual direction grounded in truth
Guide you into deep self-remembrance
Reveal the next aligned steps for your journey

Imagine if...
You stopped second-guessing and started living with certainty.

You felt seen, understood, and empowered by your own Soul.

You remembered who you truly are and why you’re here.

Your Soul is calling.
Will you listen?

🌿 Message me to book your Alchemy of the Soul reading today and allow the guidance you’ve been waiting for to arrive.

26/08/2025

“I choose love over fear, knowing that love expands everything it touches.”

What if every challenge you face is an invitation to return to love? 🌹

When fear feels louder than your faith, pause and breathe into your heart space.

Love isn’t something you have to earn — it’s who you are.
And from this place, you create miracles.

Today, choose love in your thoughts, your words, your actions.

Watch how the energy shifts around you.

Comment “I choose love” to anchor this intention into your energy today. 💜

Big love
Kerryn
💗💗💗

25/08/2025

There comes a moment in every woman’s life when the old way no longer feels right — when striving, over-giving, and seeking approval become too heavy to carry.

That’s when she’s invited to pause, breathe, and listen inward.

Your inner wisdom is not something you need to earn — it has always been within you, quietly guiding you home.

When you tap into this inner compass, you awaken a power beyond logic: a knowing that transcends fear and moves you into deep alignment with your soul’s path.

At our Wise Woman Awaken Retreat, we create the space for this remembrance.

Through your unique Thrive Factor Archetypes™️, goddess connection, meditation, and soul work, you’ll reconnect to the part of you who already knows the way.

Your wise woman is waiting.
Are you ready to walk with her?

When a woman trusts her inner wisdom, she begins to magnetise aligned opportunities, relationships, and experiences — not by force, but by frequency.

This is the wise woman way of expansion.

There are just a couple of single rooms & one double room available for the Wise Women Awaken retreat in May 2026.

Let us know if you’d like the link to find out more & secure your place

Kerryn & Shannon
💗💗

25/08/2025

“I choose to return to this moment, where peace, clarity, and love already exist within me.”

Imagine if, right now, everything you’ve been seeking — clarity, love, calm — was already within you. 🌿✨

When the world feels heavy, presence becomes your sanctuary.

Each conscious breath is an invitation back home, beyond fear and uncertainty, into the spaciousness of your soul.

Today, place your hand on your heart and whisper:
“I am safe. I am supported. I am here.”

🌸 Let this be your reminder that peace begins within — and when you return to yourself, you ripple it into the collective.

Double-tap if you needed this reminder today and share this with someone who needs a moment of peace.

Big love
Kerryn
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24/08/2025

What Are Chakras? And Why Should You Care?

Have you ever felt emotionally exhausted or stuck in a pattern you just can’t shift—no matter how much mindset work you’ve done?

You’re not broken.
Your chakras—your body’s 7 energetic centres—may be out of balance.

When these centres are aligned, energy flows with clarity.
You feel grounded, focused, creative, empowered, and connected.

But when they’re blocked, it can look like:
✧ Anxiety and overwhelm
✧ Digestive issues
✧ Low self-worth or lack of confidence
✧ Feeling disconnected from yourself or others

🌿 In my energy healing sessions, I gently guide your system back into harmony using Reiki, crystals, sound healing, and the healing presence of the angelic realm.

You’ll feel lighter, clearer, more like you again.

✨ The question is: Are you ready to feel in flow?

🔮 Limited sessions available for August & September — your healing space awaits.

Claim your space via link in bio or below

https://holisticessentials.com.au/healing-therapies/

24/08/2025

Next weeks Energy Forecast is up

🌟 In This Forecast, You’ll Discover:

🌸 How Venus in Leo invites joy, creativity, and heart-led connection

🌑 How Venus opposite Pluto activates transformation, empowerment, and alignment

💫 How to awaken the wisdom within and trust your intuition to guide your path

🌹 Guidance from Goddess Lilith on living unapologetically and embracing your soul truth

📝 Journal prompts & a weekly affirmation to support your energy

Big love
Kerryn
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This week’s energy carries with it a profound invitation to return to the wisdom within — the place where your intuition, truth, and deepest knowing live. We’re being asked to listen more deeply than ever before, to trust our heart’s whispers, and to release everything that no longer suppo.....

21/08/2025

🌑✨ Virgo New Moon • August 23, 2025 ✨🌑

This New Moon at 0° Virgo is a sacred reset point — a cosmic blank slate.

It opens the doorway to Eclipse Season, ushering in a period of transformation, acceleration, and quantum leaps on our soul journey.

Virgo invites us to refine, to simplify, and to align our daily rhythms with our deeper truth.

Change doesn’t only come through grand gestures — it is born in the devotion of small, consistent acts that honour who we are becoming.

This New Moon is amplified by the presence of Sedna and Uranus.
🌊 Sedna carries us into the depths of ancestral healing, asking us to release what we cling to in fear and surrender into trust and flow.
⚡ Uranus, the awakener, stirs the unexpected — breakthroughs, innovation, and liberation.

Together, they remind us that what feels uncertain may actually be the very opening we’ve been waiting for.

✨ New Moon Ritual ✨

🕯️Light a white candle and place a bowl of water before you to honour Sedna.
📔Write down what feels out of alignment and release it with your breath.
On a new page, write intentions as if they are already alive, and place them beneath the bowl of water to be infused with awakening and flow.

🧘‍♀️New Moon Meditation (see bio or below)
https://youtu.be/QhiY5EMsDqQ

🕊️Close with gratitude — speak aloud one thing you are truly thankful for today.

📓 Journal Prompts
If I had a blank slate, what would I create in my life right now?

Where am I being called to refine my daily habits and boundaries?

What unexpected changes are nudging me toward freedom and authenticity?

What ancestral or emotional patterns am I ready to surrender?

💫 Affirmations
I embrace this blank slate as a sacred gift and plant seeds of love and clarity.

I trust the tides of transformation and surrender to my soul’s wisdom.

I welcome unexpected blessings as part of my journey.

My daily choices are acts of devotion to the life I am creating.

This Virgo New Moon is a threshold.
Step through with courage, gratitude, and trust in the sacred unfolding of your path. 🌿✨

With infinite love and blessings,
Kerryn 💗

20/08/2025

Affirmation:
“I walk in devotion to the feminine. I honour her wisdom in myself and all beings.”

This is the invitation: not just to talk about the divine feminine — but to embody her.

To walk slowly, speak truthfully, love deeply, rest fully.
To honour grief and joy as equals.
To lead with compassion and power, not control.

The path of the Sacred Feminine is not linear.
It spirals. It deepens. It roots.

Journal Prompt:
What does the Sacred Feminine feel like in my body and being?
Where am I being asked to embody her more fully in my life?

Ritual Practice:
Walk barefoot on the earth, slowly and consciously. With each step, whisper an intention: “I walk in beauty. I walk in truth. I walk with the Goddess.”

Allow this to become a moving prayer — a pilgrimage of presence.

In Indigenous, Taoist, and yogic teachings, the path is not external — it is lived through embodiment.

You are not separate from the feminine — you are her.
Your life is her altar.

Blessings
Kerryn

15/08/2025

Affirmation:
“The sacred is everywhere. I find divinity in the ordinary moments of life.”

We’ve been taught to search for spirituality in the grand —
The ceremony, the pilgrimage, the distant mountaintop.

But the Divine Feminine whispers a different truth:
Divinity lives in the small things.
She is in the way you stir your tea with presence.
The warmth of sunlight across your skin.
The silence between your words.
The breath you take before choosing kindness.

The Wise Woman within you knows that sacredness is not something you visit — it is something you live.

To walk in her way is to see life itself as temple.
To turn the mundane into meaningful.
To remember that your presence is the prayer.

You don’t need to go anywhere to be spiritual.
You only need to be here — fully, reverently, wholly.

🪷 Journal Prompt:
• What everyday acts feel most nourishing to my spirit?
• How can I bring more intention and sacred presence into the ordinary?

✨ Ritual Practice:
Choose one simple act you do each day — brushing your hair, preparing a meal, making tea, lighting a candle — and turn it into a devotional practice.
Move slowly. Breathe intentionally. Infuse it with gratitude.
Whisper your affirmation as you do it.
Allow your body to remember: this, too, is sacred.

In Zen Buddhism, the path of samu teaches that enlightenment is found in mindful living — in the act of sweeping the floor or chopping wood.
In Goddess traditions, every breath, every step, every stir of the spoon is an offering.

The Divine Feminine invites us to weave the holy into the ordinary — not by doing more, but by being more presentwith what already is.

Big love
Kerryn
💗💗

14/08/2025

Affirmation:
“My anger is sacred fire — a guide, a protector, and a truth-teller.”

Women have long been taught to suppress anger.
But anger is not the enemy — unexpressed pain is.

The Goddess Wisdom teaches us that righteous anger is not destruction — it is transformation.

It is the boundary that says no more.
It is the fire that says I matter.

Journal Prompt:
What has my anger tried to tell me?
What boundaries have I betrayed to keep the peace?

Ritual Practice:
Create a sacred fire ceremony (this can be a candle if outdoors isn’t possible).
Write down what you’re angry about — especially what you haven’t allowed yourself to voice.
Burn the paper and say aloud: I honour my truth. I reclaim my fire. I trust my voice.

Goddesses like Kali (Hindu), Sekhmet (Egyptian), and Pele (Hawaiian) embody sacred rage as a force of divine protection and clearing.
Anger, when channeled with consciousness, becomes a source of healing and empowerment.

Big Love
Kerryn
💗💗