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Join Australia's leading health and fitness community for the Over 50s 🙋💪

13/01/2026

Healthy ageing takes work.
Losing independence takes more.

Most people feel fine… until they’re not.
And by then, the body has often been changing for years.

Longevity is choosing to do the hard things early,
Not because you have to,
Because you still can.

A healthy person has a thousand wishes.
A sick person has only one.

Change the way you age.

______________

Inspired by Thomas Paloschi MD.

12/01/2026

After a total knee replacement, Angus simply hoped for relief, not necessarily strength.

Today, he’s moving pain-free and feels stronger than he did even before his surgery. With personalised guidance and the right support, progress doesn’t stop with age!

09/01/2026

Changing the way you age isn’t just something we say.

It’s a standard we live by every day.

For Connor, Exercise Physiologist at Club Active, it means meeting people where they are and helping them move forward with confidence. It means understanding your body, your history, and your goals and designing exercise that supports your life, not limits it.

Club Active is special because it brings care, expertise, and genuine human connection together in one place. A place where exercise is guided, progress is measured, and ageing is approached with clarity and purpose.

05/01/2026

The new year doesn’t ask for perfection.
It asks for a choice.

A first step.
A decision to move better, feel stronger, and invest in the years ahead.

You don’t need to do everything.
You just need to start with the right guidance, support, and consistency.

Because one choice today can shape how you move, live, and feel for years to come.

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CHANGE THE WAY YOU AGE

25/12/2025

To our members, our community and our dedicated team, thank you for an incredible year.

Together, we’ve celebrated strength gained, confidence rebuilt, movement improved and meaningful health wins that truly matter.

Wishing you a Christmas filled with warmth, connection and pride in everything you’ve achieved this year.
 From all of us at Club Active, we wish you a very Merry Christmas 💙🎄

18/12/2025

Age doesn’t define you. How you move does.

CHANGE THE WAY YOU AGE.

17/12/2025

So many people want to feel stronger, more confident, and healthier as they age… but without the right support or plan, the body pushes back.

Pain flares up. Progress stalls. Motivation fades.

Kat’s story shows what happens when that cycle finally breaks, when movement is expertly guided, personalised, and built for long-term health, not short-term effort:

✔️ Confidence replaces fear ✔️ Strength replaces hesitation ✔️ Health becomes something you build — not something you hope for

This is the power of training with purpose.
 This is how you take control of your future.

Change The Way You Age.

10/12/2025

Small actions don’t feel life-changing in the moment… but over a year, they compound to rebuild strength, confidence, mobility and joy.

You’re investing in your future, your independence, and truely changing the way you age 💪

27/11/2025

Peter’s ‘why’ is simple but powerful — he wants to stay strong enough to keep living and enjoying the moments that matter.
 Kicking a football with his grandkids.
 Swimming beside them.
 Feeling capable, steady, and alive in his body for decades to come.

And the changes he’s made speak to something bigger than fitness.
 Less creaks in the mornings.
 More strength in everyday movement.
 More confidence, more energy, more freedom to live life on his terms.

This is what healthy ageing truly looks like — reclaiming strength, expanding possibilities, and choosing a future where your body continues to support the life you want.

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Videography:

19/11/2025

Across countless conversations with leading health and longevity experts, one message is repeated again and again:

If you want to live longer, feel better, and stay independent — move your body.

Strength training, daily movement, and staying connected aren’t just “healthy habits.”
 They’re the foundations of better energy, stronger bones, sharper thinking, and quality of life.

You don’t need perfection.

You don’t need extreme routines.

You need simple habits repeated over time: strength, mobility, daily movement, and supportive community.

Every small action moves you towards changing the way you age.

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Credit: & The Mel Robbins Podcast. Audio used for educational purposes.

Insights reflect recurring evidence-based themes highlighted by experts on the show.

10/11/2025

What happens when you move a little more each day? Strength builds. Confidence grows. Life starts to feel easier.

Even the tough days shift when you keep showing up.
 Soon the small wins add up. You feel steadier on your feet, more capable in your body, and more connected to the people around you.

Every day you move with purpose, you’re change the way you age.

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Videography:

07/11/2025

Julie didn’t just train for a hike. She trained for a life where she could keep saying yes to the things she loves.

Years of showing up, moving with our physios, building strength with EPs, and training alongside a supportive community transformed a challenging European trek into something she could enjoy, not endure.

Mobility, strength, confidence, community. This is what it feels like to change the way you age.

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Videography:

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Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+611300258250

Website

http://www.clubactive.com.au/

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Change the way you age.

Our aim is to assist our members to move forward confidently with their health and fitness goals by providing specialist health care, support, and education across a range of health concerns. or the over 50s population.

Our aim is to assist our members to move forward confidently with their health and wellness goals by providing specialist health care, support and education across a range of health concerns. Our in-house allied health clinic offers the expertise of Exercise Physiologists, Physiotherapists and Dietitians.

Our Exercise Physiologists can help improve:

Heart health, diabetes, falls prevention, pre- and post-operative care, muscular and skeletal rehabilitation, osteoarthritis, hip and knee replacement, respiratory, orthopaedic, as well as neurological training to assist with Alzheimer’s prevention.