Club Active

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Club Active

Join Australia's leading health and fitness community for the Over 50s 🙋💪

14/03/2026

You’ve spent a lifetime showing up for everyone else. It’s your turn.

CHANGE THE WAY YOU AGE 💪

12/03/2026

What makes us happy? It’s not the burpees, it’s the people doing them 💪💙

11/03/2026

Age is just a number. But Sue’s dropped from 64 down to…

06/03/2026

Most people think bone health is just about calcium… but strong bones require more than that.

Strength training, proper nutrition, muscle mass, and Vitamin D all play a critical role in maintaining bone density as well age.

With the right guidance, bone strength can be maintained, and even improved! 💪

04/03/2026

Our Veterans Health Games on the Gold Coast brought together veteran members from Club Active to put their progress to the test through a series of fun challenges and team games.

It wasn’t just about performance... it was about celebrating the hard work, resilience, and community these incredible veterans have built together.
A great day of movement, laughter, and connection.

We’re proud to support a community that continues to show what strength and healthy ageing really looks like.

27/02/2026

It was time for Jan’s re-assessment and wellness age check... the number that came up made her stop and smile.

Because it wasn’t just a small shift. It wasn’t maintenance. It was proof.

Over the past six months, through consistent training, guided programming, and committing to the journey, Jan has reduced her Wellness Age by 4 years.

That’s not luck. That’s structure, accountability, and investing in the right expert support.

Six months of focused effort, and four years younger in measurable health markers. That’s a return most investments can’t compete with!

24/02/2026

We asked our members what an EP (Exercise Physiologist) once told them. Turns out, good advice ages really well also...

20/02/2026

We are excited to announce the launch of our new 'Power of Change' series, dedicated to celebrating powerful, life changing journeys and proving that it is never too late to change the way you age.

At 53, Lee was not just feeling older. He was carrying the weight of PTSD, anxiety, depression, high blood pressure, injuries, and years away from training. Like many people, he reached a point where something had to change.

So he started.
Not with pressure.
Not with judgement.

But with support, guidance, and a team that walked the journey with him. Since joining Club Active, Lee has lost weight, reduced his blood pressure, rebuilt confidence, and improved his overall health. According to his results, he is now ageing backwards.

But the real change goes deeper than numbers.
It is how he feels.
It is showing up again.
It is realising you do not have to accept getting older as the outcome.

This is what the Power of Change is about. Real people. Real stories. Real proof that with the right support, you can change the way you age.

💬 “Don’t put it off. Just do it.”

19/02/2026

We asked our members what they’d say to their younger selves.

The answer was clear... exercise more!

(And listen to your mother)

17/02/2026

The world’s best medicine… exercise!

16/02/2026

Your birthday only tells us how long you’ve been alive. Your metabolic age tells us how well your body is living!

More strength.
Better health.
Lower risk.
More years doing what you love.

We don’t guess. We measure.
That’s how we change the way you age.

Address

Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 17:00
Saturday	07:00 - 12:00
Sunday	07:00 - 12:00

Telephone

+611300258250

Website

http://www.clubactive.com.au/

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Change the way you age.

Our aim is to assist our members to move forward confidently with their health and fitness goals by providing specialist health care, support, and education across a range of health concerns. or the over 50s population.

Our aim is to assist our members to move forward confidently with their health and wellness goals by providing specialist health care, support and education across a range of health concerns. Our in-house allied health clinic offers the expertise of Exercise Physiologists, Physiotherapists and Dietitians.

Our Exercise Physiologists can help improve:

Heart health, diabetes, falls prevention, pre- and post-operative care, muscular and skeletal rehabilitation, osteoarthritis, hip and knee replacement, respiratory, orthopaedic, as well as neurological training to assist with Alzheimer’s prevention.