A Jar of Potential

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A Jar of Potential A place to discover, uncover and recover the best of yourself.

One of my favourite ways to do junk journaling is to create little memory books using a mix of photos and illustrations ...
02/04/2025

One of my favourite ways to do junk journaling is to create little memory books using a mix of photos and illustrations from old and damaged children's books.
This one is about our dog, Drax, and his adventures in the realm of his two humans. My granddaughter loves it!
If you were to create one, what would yours be about?

It's April Fools' Day, and no doubt I'll get caught up in someone's playful attempt to amuse themselves at my expense!It...
31/03/2025

It's April Fools' Day, and no doubt I'll get caught up in someone's playful attempt to amuse themselves at my expense!

It's a day to remember that having a sense of humour is probably one of the most valuable aspects of being human, and one of the most enjoyable. It's easy to forget that when we're too caught up in doing, being, and having more.

There's nothing so healing and rejuvenating than a solid belly laugh, with watery eyes and aching cheeks. Laughing your head off and snorting loudly is definitely not elegant but it feels great.

I have to admit, I'm always amused by some of the pranks that pop up in our Australian media channels. Some of them have been quite clever over the years.

Watch out today and remember to bring your sense of humour with you. That playful foolishness is bound to splash on you somewhere!

Be happy April Fools!

Today is Harmony Day, and a beautiful reminder of how invaluable both individuality and connectedness are.As humans, see...
20/03/2025

Today is Harmony Day, and a beautiful reminder of how invaluable both individuality and connectedness are.

As humans, seeking purpose and connection without losing our individuality means finding a balance between 'fitting in' and 'being different'. The right level of tension can be challenging to harmonise.

If you find yourself feeling a little out of sorts, and disconnected, try stepping back into the childlike innocence within you, and take a moment to appreciate the things we all have in common.

Some examples I like to remember are:
* we all like to laugh
* we all like to eat delicious food
* we all have things we value and appreciate
* we all like it when people are kind to us
*we all feel good when something good happens

This Harmony Day, I encourage you to focus on the similarities you see in the people around you, especially those you think are different from you. You might be surprised and what you find.

It's St. Patrick's Day already!The year is just flying by and before you know it, it will roll on past and into the next...
17/03/2025

It's St. Patrick's Day already!

The year is just flying by and before you know it, it will roll on past and into the next one. Today, this little leprechaun has popped in to remind us all to stop and have some fun here and there.

Life needn't be so serious all of the time. In fact, having fun and being playful is essential to recharging and refuelling ourselves. When we allow ourselves to play, and enjoy ourselves, we actually have more energy for the less exciting tasks in our lives.

So today, have a little fun, get playful, and let that mischievous side of you show, even if just a little.

Happy St. Patrick's Day

Today is the day we celebrate the mystery of Pi, the mathematical constant that has endless numbers. It's the calculatio...
13/03/2025

Today is the day we celebrate the mystery of Pi, the mathematical constant that has endless numbers. It's the calculation that gives us the ratio of a circle's circumference to its diameter. We shorten the number and say it's approximately equal to 3.14, however the actual number is very long indeed.

Pi is called an irrational number because it cannot be expressed exactly, this is because it's decimals never end (or at least mathematicians haven't found the end yet).

It is also a transcendental number, as it's not a solution with finite numbers. The transcendence of Pi (also symbolised as π) implies that it is impossible to square a circle with a compass and straightedge. In other words, mathematical proof that square pegs do not fit in round holes!

My reason for sharing this today, is because we are all both irrational and transcendental in the sum of who we are. Sadly, most of us spend too much of our lives trying not to be through our efforts to fit in, contorting ourselves like a pretzel, conforming, keeping up, dropping the extra parts of ourselves, and the like, all to prove the value of our worth.

Well, after a long journey of doing all of that, I can assure you, the only thing you'll discover is that you are you, unique and different, yet also the same as everyone else. The enigma that is you is ever evolving, and changing, and, like Pi, the aspects of you, if expressed as numbers, go on and on.

So, today, give yourself permission to simply be a square peg in a round hole, and let the math speak for itself. Do you, be you, and stop at whatever decimal place you want. You can drop the rest, or don't. The choice is always yours.

Happy Pi Day!
I think I'll have apple pie to celebrate!

How I inadvertently began collecting vintage portable typewriters, and the surprising life lesson I learned along the wa...
15/01/2024

How I inadvertently began collecting vintage portable typewriters, and the surprising life lesson I learned along the way.

How I inadvertently began collecting typewriters Have you ever rediscovered a love of something you had quite forgotten? They often say that the simplest of things bring the most joy, and I have to…

Counselors are as varied as brands and flavours of chocolate! Each one has their own way of helping clients achieve well...
13/07/2023

Counselors are as varied as brands and flavours of chocolate! Each one has their own way of helping clients achieve wellbeing. Some will suit you more than others. Here's a simple explanation of some of the more popular counselling models that counselors use, and what to expect from them. Person-Centred Therapy This conversational style of therapy encourages the client to see themselves as the person who is the authority on their life, and therefore over the choices they make....

Counselors are as varied as brands and flavours of chocolate! Each one has their own way of helping clients achieve wellbeing. Some will suit you more than others. Here’s a simple explanation…

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Wednesday 10:00 - 18:00
Thursday 10:00 - 06:00

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