Evoke Kinesiology - Arnna Pickering

29/04/2026

Right. I need to tell you about the playlists.

Each month I build a Spotify playlist specifically for the group — tested up for the collective energy of the people in that round.

Some months it's beautiful and atmospheric.

Some months it goes very country.

Last month I was listening to one about a bloke catching his partner cheating and I was very curious to hear people's thoughts.

The point is — they're always right, even when they're unexpected. Music does something to emotion that journalling alone can't — it bypasses the brain and goes straight to the body.

Which is kind of the whole point.

May is open. $29. Closes TODAY. Arnna x

https://www.evokekinesiology.com.au/evoke-program-signup/p/aprilmay or link in bio

29/04/2026

This is me and my little brother. Look how god damn cute he was, well still is.

From a pretty young age I became super protective of my brother. Watching out. Making sure he was okay. Making sure his mates were ok. It just became... who I was.

And it took me a long time, and a lot of heartache to realise that wasn't actually my job, and that you cannot protect others from their life.

Last month, the people inside Clear. Align. Create worked through something called Inappropriate Role.

Straight up — this means:

You're doing more than you should.
Carrying more than you should.
Being more than you should.

Usually for people you never should have had the role of caring for.

Taking on everyone else's stuff like it's yours. Feeling responsible for how others feel. Thinking if someone's unhappy — it must be because of you.

It's not.

Other people are not yours to fix. They never were. But somewhere along the way — usually from a young age — you stepped into that role and just... stayed there.

This is the kind of thing that lands in your inbox each month inside Clear. Align. Create. Something specific. Something that actually names what's going on.

May is open. $29. Closes Thursday.

https://www.evokekinesiology.com.au/evoke-program-signup/p/aprilmay

Arnna x

28/04/2026

Last week a beautiful friend took a candid photo of me with Sadie. Here is me, in my everyday glory – hair in a bun because I don’t even remember when I brushed it last, thongs because I can’t be bothered putting footwear on a lot of the time and active wear because it makes me even feel like I’m semi put together, when in reality it is just keeping everything in place as much as it can.

And you know something I hear all the time from people that work with me is that ‘what you see is what you get’. And it really is something I pride myself on. I’m not a put together beige wearing school mum – I am a sh*tshow with a big heart that sees the potential in everyone. And that really is my business model. I don’t have time to make chocolate self saucing pudding, so I sure as hell don’t have time to curate myself into a version of me that I ‘think’ others want to see.

This is me. (Cue Hugh Jackman).

And that is what I want for you. For the world to see you.

Something I keep hearing from the women in my Clear. Align. Create program is:
"The themes are always spot on, and it makes it ok for me to be me"

Not in a dramatic way as this program is a small, slow burn. But in a month after month way, where the emotion that comes up for them is exactly what they've been sitting with. A validating kind of way. And when we are validated in how we feel – small intentional action can create small intentional shifts.

Quietly. Consistently. Over time.

That's what this is.

If you've been curious — May closes Thursday. $29. 40 spots.

https://www.evokekinesiology.com.au/evoke-program-signup/p/aprilmay or link in bio

27/04/2026

27/04/2026

Can I tell you something that changed the way I think about the body?

Your body is wired like a house.

When the toaster stops working, you don't just assume the toaster is broken - well you shouldn't. You check the power is plugged in, see if other appliances work, check the fuse. Simply put, you find where the energy stopped getting through.

That's kinesiology.

When you're exhausted, anxious, in pain, stuck, or just feeling like something's off — your body isn't broken. Something is blocking the energy from getting where it needs to go. It could be a stuck emotion. A nutritional deficiency. Structural stress. Old trauma sitting in the wrong place. Heaps of reasons why.

Muscle testing finds the blown fuse. and we use 350+ techniques to clear it.

I've been doing this work for a long time — as a kinesiologist, a nurse, and now a student homeopath. And the thing that never stops surprising me is how much the body already knows.

It doesn't need to be fixed. It needs to be heard.

That's what I do at Evoke.

Arnna x

26/04/2026

Knock, knock. Yeah, that's May — on the bloody doorstep.

Remember the days when time seemed to coast along? Now it's like a drag car — flat out and the parachute has gone haywire. (Side note: as a kid we went to drag car racing because a bloke that worked for us raced them — random hey.)

Anyway. Since January, a small group of people have been doing something quietly. It's called Clear. Align. Create — a little program I created to help people process the month that's been and live with a bit of intention going into the next one.

Each month they receive:
— Two personalised emotions (one for the month closing, one for the month ahead)
— A curated Spotify playlist
— Two short reflective practices to move through in their own time

No live calls. No homework. No pressure to get it perfect.

Just a quiet, intentional 30 minutes — whenever the couch calls and the trackies are on.

May is open. $29/month. 40 spots. Closes Thursday.

Sign up here: https://www.evokekinesiology.com.au/evoke-program-signup/p/aprilmay

25/04/2026

Lest we forget. 🌿

There's something about ANZAC day that makes everything slow down for a moment. The silence. The small moment of reflection. The thanks

And today, as I slowed, the tears started to fall. Tears for all those soldiers fallen. Tears for the few WW2 veterans and the Vietnam Vets that remain and that have to bear witness to what Australia is close to becoming. What they fought for it NOT to be.

My Pa lost his brother at the young age of 22 in WW2. They received a letter from the Army and then Pa said the family never really spoke of it again. It wasn’t as though there wasn’t grief for Albert’s loss, but more so a strong resolve to ‘continue on’, to live our his brother’s name with hard work, faith, love and kindness.

As my Pa aged into his 80s, we would speak lots of how the world had changed over his years, and some of it he didn’t like where it was heading. My Pa has been gone from this world for over ten years now and gosh, it would break my heart for him to watch the news now. The home invasions, the shootings, farmers being attacked on their own land, big corporation buy out, the government in disarray, the lack of connection, the disconnection to community and kin; and the stress – so much stress. Definitely not what the ANZACs fought for.

ANZAC day is a reminder to many, well it should be, that some things matter more than others. A reminder that when people join forces, the most phenomenal things can happen. When people live from their hearts, the world can change.

When our family would fall on tough times, Pa would always say ‘it’ll be ok Arnna’, and oh how I wish I could hear that from him now. Because right now people feel like life is a lot. A lot don’t feel safe for what the future will hold – on many aspects – from AI to war, to safety and wellbeing.

But, on the other side of the coin, when we look, when we focus, we can find the good. We can find the kids laughing whilst playing footy, or the one-year-old learning to walk. We can find the Nanna seeing her grandkids and the smile it brings to her face. We can feel the sun as it warms our skin. We can smell the beach air as the waves roll in. We can. We absolutely can connect with each other and nature – and that is where the majority of our positives experiences will lie.

Right now, via every means possible; on social media and the news, people are flooded with the negative view of the world. So, take a moment – this ANZAC day weekend to find the positives. Connect with others. Step into nature. Share an act of kindness. Tell someone they are safe and loved.

THAT is what the ANZACs fought for.

09/04/2026

Kinesiology. How does it work?

09/04/2026

Bucket List Balance

08/04/2026

How to work with me!