WWSN

26/08/2022

Hi all, I’m looking for 4-6 women to join my Conscious Menopause 30 Day Reset.
During perimenopause and menopause, all sorts of things change in the body so it’s important to look holistically at how you can improve your future health.
I’ve put together a program that will help you reset the way you eat, exercise and think about menopause.
If you want to make positive changes to your peri/menopause health including learning how to
Move so that you energise your body
enjoy food that’s good for your body, without focusing solely on weight loss
alleviate symptoms
Look at this as an opportunity to reassess and reevaluate your lifestyle so you can move forward feeling empowered regarding healthy aging.
You will finish off feeling informed, understood and understand Menopause and it’s impacts so you can embrace it with confidence .
If you are able to commit 30 minutes per day I’d love to take you through the program.

This is suitable whether you're just heading into perimenopause and want a head start or are post menopausal and interested in healthy aging strategies.

There is small membership fee to join, which is totally refundable at the end in exchange for your participation and feedback.

Check out here for more info and to join. Feel free to PM me or call on 0403119312 with any questions.

Start date would be Sept 5 for prep week with the 30 days starting on Sep 12
https://cmds.samcart.com/products/conscious-menopause-/

21/10/2021

October is Menopause Awareness Month.

It's is about bringing awareness to Women's Health as we age.

It's a stage we all dread and even though we laugh off the hot sweats and the moments of 'craziness', it's a time of huge transition.

Some women cruise through it and others suffer terribly for years, but the one thing we all share is we are entering what is the longest stage in our life.

This is the next 30 of our lives and what we do today determines how we spend those years.

There are many health implications but the good news is we have so much more control than we are led to believe.
It's not something you have to endure - it can be a conscious process.

Move, Nourish, Rest, Joy, Laughter, Self Care have never been more important!

Join me on the journey here, where I'll provide tips and info from 30 years in the health, fitness, and wellness industry and where we get to share and have a laugh about this sometimes crazy, and often difficult stage we all go through.

Please share with anyone you think may need a bit of support

www.facebook.com/groups/1742034322656964/

13/06/2018

I am very proud to announce that we will be offering a new service. A very powerful healing practice called Self Directed Healing. Check it out below

Julie Hatchard Self Directed Healing Practitioner - Point CookJulie is a Self-Directed Healing Practitioner who has a background in Holistic Counselling, Kinesiology, Jungian Spiritual Psychology Coaching, and Shamanic Energy Medicine. Having been a mother, natural therapist and student for over 3 d...

16/01/2018

Your hormone issues may not actually be 'hormone issues'.

Statistics say that over 80% of women suffer with hormonal imbalance, so no wonder it's thought of as 'normal'.

But, it's not.

More than likely hormone issues are diet, lifestyle and environment issues.

So, that's good news! Right?

Well yes, because it means you have some control over this and you can start to make changes today that will improve the physical, emotional and psychological symptoms that you endure every month (sometimes all month) and that can get worse as you get older.

It can be difficult to know where and how to start to make the right changes, so here we have diet, lifestyle and environment all covered.

Thriving Wellness starts on Monday and if you're struggling with PMS, fertility issues and peri/menopause this is a great opportunity to take action.

Check out the details here

http://bit.ly/thrivingwellness

08/01/2018

Have you been referred to as crazy lately?

I'm kind of getting a bit tired of hearing women referred to in this way. There's been a couple of times in the last few weeks I've heard men say that about their partners and I feel I need to have a word with them. This is particularly in regards to women in their 40's.

I feel like I need to give them a heads up and let them know that women's bodies are going through pretty big changes at this age. For some women this can be the toughest time of their lives. And they need to be supported through it and encouraged to find ways to transition smoothly. They need a bit of understanding and a partner who will roll with it rather than fight them every step of the way and call them crazy.

And I would tell them that when she gets to the other side she will be wiser, happier and if you can ride it out WITH her your relationship will be stronger.

I've been there and yes, there were days when I did feel like I was losing it. There were days when I'm surprised my husband didn't bite his tongue right off! 😂

I was still in my 30's at this stage so it was a very confusing and isolating experience for me. Plus I was still trying to have a child, so there was also a lot of denial.

Ladies my advice to you is firstly, talk to your partners and let them know what you are going through and ask for support and understanding.

And secondly, there are many things you can do to make it through this very normal part of life a little bit easier.

This is not only for those of you who are peri/menopausal, but also those who suffer with PMS and infertility.

If you are struggling at the moment, click on the send email button above and we can organise a chat to see if I can help.

06/01/2018

As someone who has spent most of their life trying to diminsh themselves to make themselves smaller to minimise my shadow and fearful of fully stepping up and owning who I am. I would like to share this with every woman that has ever been told to tone it down, to minimise who you are or to shrink your bright light.

In the past 12 months I have embarked on an amazing self discovery journey. I have allowed myself to grow and shine. And it has been met with much resistance, criticism and sometimes hurtful acts and words. One thing I have learnt is that people fear when we choose to grow and change. We are no longer the person that we were. In my journey I have had to take responsibility for my life, my choices, my experiences good and bad, to change and shed the old and allow the new to come through with fearlessness and courage. There were times when the fear was paralyzing. Where I felt like I would go crazy and never be able.to catch my breath again. There were days where I was curled up in the fetal position, crying for the little girl that missed out on a childhood because of so much trauma and loss. Then eventually there came a time when the clouds parted and I got a glimpse of the person I had the potential to be. I just had to choose life. I had to choose to accept what was, forgive those that should have been there and weren't, those that were there that shouldn't have been, and to finally let go of the ghosts of the past that were keeping me tethered back there.

I came to learn in my journey the harshest of lessons. We are the creators of our reality. Therefore we have the ability to dream our dreams or nightmares into being. The choice is ours.

18 months ago I was at my heaviest at 105kg. I was sick, on medication, suffering from chronic depression, I had walked away from both my businesses, and I did not want to be here anymore. Through facing my demons, taking responsibility for my life, a little more learning, a lot of personal work, I am now 25kg lighter, off all medication, I love my life and I am ready to step out of my self imposed shadows and into the light. To embrace all of me, all the amazing gifts I have to offer myself and others. I am embracing the "too much" and shining bright in my world.

My wish for all individuals is that you too will have the courage and fearlessness to see that loving all of you is the only way to love who you are.

Hopefully I will see you soon. Signing off for now.

Julie Hatchard WWN

November 11, 2017 By stevewiens An Ode To the Women Who are “Too Much” “My dad always told me I was a bull in a china shop.” She was looking down at her lap when she said that to me as if trying to shirk a shadow that had followed her for more than twenty-five years. I paused before I answer...

04/01/2018

Drinking that glass of water with some lemon squeezed in isn't just an old wives tale.

One of the livers jobs it to produce bile. Bile is not only essential for effective digestion, absorption of nutrients and assimilation of fats, it is also one of the main ways the liver cleans itself.

And lemon stimulates the production of bile.

So if the festive season has left your liver feeling a bit sluggish and your belly bloated start your day with a nice big glass of water with at least half a lemon squeezed in.

And if you feel you need a bit more than that, check out our done for you cleanse that will have you feeling amazing within weeks!

http://bit.ly/thrivingwellness

21/12/2017

There's still a LOT of festive days left in the festive season. Have a read of this, minimise the damage and start the New Year as you mean to go in relation to your health.

Personally I'm pretty excited about what 2018 will bring me. I have BIG dreams!

December 21, 2017 by admin Leave a Comment The 7 Essentials to Beat the Bloat – Save your liver and your waistline over the festive season How’s the festive season treating you so far? It’s that time of year where we are inundated with social occasions that involve a whole lot of temptation pl...

18/12/2017

ARE YOU READY TO TAKE CONTROL OF YOUR BODY, HEALTH AND HORMONES?

And are you ready for a simple and easy way to increase energy and feel healthier and happier without going on yet another crazy diet?

We are exposed to toxins daily and they’re a major contributors to lack of energy, general sluggishness and many other health concerns.

The good news is that there is a way you can live freer of toxins, and I’ve documented this in a very short guide that takes you through how to minimize exposure to these toxins and how to gently detoxify what you’ve already been exposed to.

When you implement these 5 steps you can expect that your energy and digestion improves, your hormones regulate and your body naturally releases the toxins that have been stored in your tissues for years.

Just click on the link below to get your guide and start your journey now back to health and happiness.

http://womenswellnessnetwork.com.au/5-keys

01/12/2017

CHOLESTEROL - Your body can't make hormones without it.

You need to be eating plenty of healthy fats otherwise your body won't produce healthy s*x hormones!

Progesterone is just one of these but adequate levels are essential for not only menstrual regularity, but also to get your uterus ready for pregnancy. If levels are too low you may not be able to carry a baby to term.

So if you have been on low fat diets for a significant amount of time, start to get some healthy fats into you.

More and more evidence is out there showing that eating fat does not make you fat, so tuck into this healthy list today.

25/11/2017

These photos were taken to show what infertility feels like and what really struck me was the woman on her own in all the pics.

It's the 'aloneness' of infertility and miscarriage that can make it so much more painful. I know that was definitely the case for me - the tornado pic is powerful and definitely struck a chord with me 💔

“There is a lot of shame in infertility.”

07/11/2017

Do you ever allow yourself a good cry? Or do you suck it all up and soldier on no matter what?

I'm your suck it up type of person, but this last couple of weeks I've been giving the tears a good go.

I'm working hard in my business at the moment and a wise woman (my coach) once said "Your business is a vehicle for your personal development and soul evolution". For me that has involved some bubbling up of old stuff I had pushed down that has insisted on surfacing. And boy has it felt good!

So my advice today is let it out!

There are so many benefits to having a good cry. Not only does it release emotional pain but can actually release and excrete stress hormones from your body. These pent up emotions can have negative physical effects on your body as well so look at it as a beneficial healing practice.

So whether they are tears of sadness, frustration, anger, or even joy and gratitude, no more holding them back - go for it!