Hiya Health Pilates

Hiya Health Pilates Allied Health Clinics, offering Private, Duo and Small Group Reformer Pilates classes

The years wrap that no one asked for… but you’re getting 😈
05/12/2025

The years wrap that no one asked for… but you’re getting 😈

Mums and bubs classes this week were a vibe ✨ Strong mums and very cute bubs 💖Check our availability for our Mums and Bu...
16/11/2025

Mums and bubs classes this week were a vibe ✨ Strong mums and very cute bubs 💖

Check our availability for our Mums and Bubs Classes next week via https://hubs.li/Q03SX41p0 👇

14/11/2025

Move better, feel stronger with Reformer Pilates ✨

Did you know, Pilates is one of the best ways to support your body and elevate your existing training routine? Whether you’re lifting weights, running, playing sport, or just wanting to move with more ease - Pilates builds the stability, mobility and control that helps everything else feel better:

✔️ Improved stability - strengthen the deep muscles that support your posture and protect your spine
✔️ Enhanced mobility - move more freely through your hips, shoulders and spine
✔️ Better control - build mind-body awareness so every movement feels intentional and efficient

Pilates can be beneficial for everyone, both women and men, those with injuries and conditions, and those just looking for something different. Improve form, strengthen your foundation, and keep your body moving at its best.

Ready to feel the difference? Book now https://hubs.ly/Q03SVJVW0 💪🧘‍♀️🧘‍♂️

13/11/2025

An intermediate/advanced plank flow that targets the full body 🤩

Ready to level up your strength? This sequence challenges your core, shoulders, glutes and stability all at once - helping you build control, endurance, and total-body power.

Want to build strength like this with expert guidance? Book a Reformer Pilates class with us and take your training to the next level 💪✨

26/10/2025

🌸 Support for Every Step of Your Journey 🌸
Welcoming a new life is incredible, but it’s also hard work on your body. At Hiya Health, our Women's Health Physiotherapists are experienced in pre- and post-natal care to help you:
✅ Build strength and stability
✅ Manage pregnancy-related discomfort
✅ Recover after birth and feel strong again
With clinical reformer Pilates studios, private treatment rooms, and leading-edge facilities, we provide personalised care in a supportive environment. Let us support you in this beautiful phase of life. 💕
📍 Available at our Burleigh and Paddington clinics.
📅 Book your appointment today and take care of YOU while you care for your little one.

24/10/2025

Split squats are a go-to move, but changing things up can make a big difference! Jeremy shows 5 ways to layer the split squat - whether you want to work on balance, build strength, or just mix it up. What’s your favourite movement to layer? Let us know below! ⬇️⬇️

Address

Paddington, QLD

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 2pm

Telephone

+61735060159

Website

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Reformer Pilates

Allied Health Studio, offering private, duo and small group Reformer Pilates classes. Studios located in Paddington, Sunnybank Hills and Ipswich.