30/11/2025
夏日长天,心随自然而安.
Xià rì cháng tiān, xīn suí zìrán ér ān
In the long days of summer, the heart finds peace by following nature.
As the season warms, Chinese medicine reminds us to live in harmony with the rhythms of nature — nourishing Yin, clearing Summer-Heat, and keeping the body cool and balanced.
Small seasonal choices make a big difference: stay hydrated, enjoy cooling foods, and rest when your body asks for it.
Create space for harmony this summer, and let nature guide your wellbeing.
Enjoy the new season 🌞