4 Wellness Sake

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4 Wellness Sake

Certified Holistic Life Coach & Mind Body Practitioner, Mindfulness & Mindset Education Consultant.

I'm Chantelle Penny, a dedicated Certified Life Coach and Mind Body Practitioner, registered teacher and youth mental health first aider committed to making a meaningful impact in two key areas of life: personal growth for women and equipping the next generation with essential life skills.

As a wife, devoted mother and grandmother, my journey into the world of education and mental wellness has been guided by a profound desire to make a difference. By applying my own experiences such as struggling through relationship breakdowns, being a single parent, stuck in a career I did not feel suited to, I realised that I was not alone as I witnessed firsthand the challenges other women face when they find themselves feeling stuck, stressed, and unsatisfied with their lives. I developed an understanding that it is possible for everyone to overcome these obstacles by making conscious choices.

This became the cornerstone to my journey in helping women break free from these constraints, reigniting their passions, and rediscovering their life's purpose. But why stop at that! Why not begin at the beginning where children can be inspired by instilling these vital skills from a young age, we can empower our children to cope with stress, build emotional intelligence, and foster a growth mindset.

Therefore, I am deeply committed to nurturing the emotional well-being of our youth. In today's fast-paced world, stress and mental health issues among school children are increasingly prevalent. That's why my other and equally important passion revolves around working with schools, where I teach children, educators, and parents the importance of mindfulness and mindset, empowering them to empower our future generations.

Did you know that currently, 1 in 7 primary school children experiences mental health issues? By providing children with these tools early on, we can reduce mental health challenges and cultivate a generation of resilient, emotionally intelligent adults. Join me on a journey of transformation, whether you're a woman seeking to reclaim your vitality, or a school community dedicated to equipping the next generation with invaluable life skills.

Together, we can create a brighter, more empowered future.

20/09/2024

Check out my latest blog post "Creating a Family Values Blueprint: Guiding Your Child’s Moral Compass"

https://wix.to/Hcao7XI

As parents, we all want to raise children who are kind, respectful, and morally grounded. But how do we ensure that our children grow up with a strong sense of right and wrong? The answer lies in creating a family values blueprint—a set of guiding principles that will shape your child’s moral co...

06/09/2024

Happy Friday!!

Check out my blog post https://wix.to/hXVy5uq

A growth mindset—the belief that abilities and intelligence can be developed through effort and perseverance—is a powerful tool that can set the stage for a lifetime of learning and resilience. Cultivating this mindset from a young age helps children embrace challenges, learn from mistakes, and ...

29/08/2024

Check out my latest blog post https://wix.to/hPi3vg4

Attachment theory is the cornerstone of a child’s emotional and psychological development.

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Our Story

In 2014 after some real eye opening discoveries about our health and well-being we created 4WellnessSake as a way for us to share with others our discoveries throughout our journey. We believe there are 4 aspects of our well-being that we need to consider in order to live to our full potential- Nutrition, Physical Exercise, Mental & Emotional Well-being and Environmental or External Factors.

We are passionate low tox warriors and positive mindset educators who believe that we all deserve to live our lives to its full potential- a life full of love, happiness, passion and abundance. Just like us 4WellnessSake will change and grow as we do along this magnificent journey we call life. We welcome you to grow with us along the way!