Catriona Humphries - Built By Plants

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Catriona Humphries - Built By Plants Welcome to my page! 🌟I'm a Certified Nutritionist dedicated to empowering women to reclaim their health and shed fat sustainably, without restrictive diets.

Say goodbye to yo-yo dieting and hello to lasting wellness!

I just know that you needed to read one of these today. And that’s why I chose to hit “post”. ❀‍đŸ©č
15/12/2024

I just know that you needed to read one of these today. And that’s why I chose to hit “post”. ❀‍đŸ©č

It’s not about being perfect, it’s about making small, consistent choices that move you forward in your health journey. ...
27/11/2024

It’s not about being perfect, it’s about making small, consistent choices that move you forward in your health journey. đŸŒ± Be kind to yourself, embrace the mess, and trust the process. Progress, not perfection!⁠
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Real weight loss isn’t about starving yourself—it’s about nourishing your body with the right foods. ⁠⁠Let’s make it hap...
25/11/2024

Real weight loss isn’t about starving yourself—it’s about nourishing your body with the right foods. ⁠
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Let’s make it happen! đŸ’Ș ⁠
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This question comes up all the time! A plant-based diet doesn’t have to be restrictive—it’s about nourishing your body w...
25/11/2024

This question comes up all the time! A plant-based diet doesn’t have to be restrictive—it’s about nourishing your body with whole, nutrient-dense foods that leave you feeling energized and healthy. Ready to embrace balance over restriction? Drop a "BALANCE" below for my guide on sustainable weight loss with a plant-based approach! ⁠
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I’m simplifying things to make health and weight loss feel easier and less overwhelming.⁠⁠Excited to share that my Welln...
23/11/2024

I’m simplifying things to make health and weight loss feel easier and less overwhelming.⁠
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Excited to share that my Wellness Workbook is almost ready! 🎉 To celebrate, I’m giving away my Habit Checklist & Mini Guide for free.⁠
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Want it? Just comment HABITS and I’ll send it your way! 😊

22/11/2024

If at first you don’t succeed
 😘

Also, if you want to lose weight and learn how to build sustainable habits. Be sure to follow me! Everyone says I give away all the secrets for free and it’s true.

đŸŒ± Is it really possible to lose weight without restrictive dieting? đŸ€”â â I used to think so too
 until I discovered a bett...
14/11/2024

đŸŒ± Is it really possible to lose weight without restrictive dieting? đŸ€”â 
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I used to think so too
 until I discovered a better way. Weight loss doesn’t have to be a battle. It's all about sustainable habits, nourishing meals, and listening to your body. ⁠
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💡 It’s time to break free from diet culture and create a lifestyle that works for YOU—no deprivation needed.⁠
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Interested in learning how? Drop “FRAMEWORK” below and I’ll send you my guide to sustainable weight loss for busy women just like you! ✹⁠
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Creating a balanced, healthy life doesn’t mean adding stress; it means supporting yourself in a way that works for you. ...
13/11/2024

Creating a balanced, healthy life doesn’t mean adding stress; it means supporting yourself in a way that works for you. đŸŒ± Make it simple, make it enjoyable. Your well-being fuels your success! ✹⁠
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You guys, this *Plant-Based Framework* is sooo good! đŸ€“đŸ’šâ â (And you don’t need to be an expert to make it work for you!)⁠⁠...
11/11/2024

You guys, this *Plant-Based Framework* is sooo good! đŸ€“đŸ’šâ 
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(And you don’t need to be an expert to make it work for you!)⁠
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Totally free..⁠
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Just a simple, actionable guide that will help you regain your health and lose weight sustainably, without restrictive diets.⁠
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Comment “FRAMEWORK” below! —

Every time someone tries this, it never fails to grab my attention! I’ve been using this method to help professional wom...
11/11/2024

Every time someone tries this, it never fails to grab my attention! I’ve been using this method to help professional women nourish their bodies and feel their absolute best
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imagine applying this to your own plant-based journey! đŸŒ±â 
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This is a sneak peek from my “How to Start Losing Weight from Scratch” guide — a 5-step plan to kickstart your health and weight loss journey.⁠
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Want a FREE copy of the full guide? Just comment “FRAMEWORK” below! 💗👇⁠
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Every time someone tries this, it still gets my attention! And I’ve been using this method to help professional women ea...
09/11/2024

Every time someone tries this, it still gets my attention! And I’ve been using this method to help professional women eat well and feel their best



imagine if you used it for your plant-based journey! đŸŒ±

This is an excerpt from my viral “The Plant-Based Framework for Sustainable Weight Loss Guide” — a free 30-page guide to sustainable weight loss and health.

Comment “FRAMEWORK” below if you want to get a FREE copy 💗👇

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My Story

Hi there, Catriona here.

I am so excited that you are looking around my page. Because guess what I have created this for you!

I want to start off by asking you a question. Where do you see yourself 5 or even 10 years from now?

Are you achieving your dreams, or are you still doing the same thing you are now and getting nowhere?