Jessica Kane: Counselling, Coaching & Wellness

19/03/2026

Discover a transformative journey to better mental health and personal growth with Jessica Kane Counselling. 🌿 We offer a comprehensive range of services including counselling, ecotherapy, and coaching, all designed to support your unique path. Visit our website today to learn more and take the first step towards a fulfilled life: jessicakanecounselling.com.au

05/02/2026

People don’t always say when they’re struggling. Sometimes it shows up as a cancelled plan, a quieter voice, or a shift you can’t quite name.

If you notice someone pulling back, reach out. You don't need to pressure them to share or talk. Simply let them know you have noticed a change, you care and you're there for them.

It might take some time before they feel comfortable talking, and that's OK. Knowing they have someone willing to listen may be all they need for now.

03/02/2026

08/01/2026

Authenticity is the key to personal growth. For support in discovering your true self, check out our website for valuable resources and guidance.

27/12/2025

Finding ways to manage stress can be a journey. What strategies have you found helpful in overcoming stress? Reaching out is the first step to take - Jessicakanecounselling is available 2026 in person/online Thursday and Friday.

26/08/2025

Join our online clinical group supervision sessions to connect with peers and elevate your practice.

https://www.serenitysupervision.com.au

13/08/2025

How do you know if it's bullying... or something else?

Upsetting interactions can be confusing to work out. This flowchart is a tool to help you understand what is happening, so you can figure out what to do next.

12/08/2025

😴 It's Sleep Health Week and for teens, sleep is often the first thing to slip.

With school, screens, and stress, switching off isn’t easy. But sleep plays a huge role in mental health and daily wellbeing.

Check out our latest article "Sleep, teens and mental health: what parents need to know", featuring details on sleep tips for teens ☝️ and our free Sleep Ninja app, designed to help teens build better sleep habits.

Learn more 👉 https://bit.ly/4fw9Jtm

11/05/2025

Looking for someone to support you on your Counselling Supervision journey?

Jessica is a Level 4 ACA accredited Counsellor and registered Supervisor.

Small group and individual sessions are available now.

🔗 www.serenitysupervision.com.au

Let’s work together to achieve your goals!

17/03/2025

One day at a time……..

08/02/2025

Just a reminder…….

30/01/2025

Counselling Services - Outdoors. Bookings for Thursdays available- Nth Gold Coast. (Also support NDIS).
https://jessicakanecounselling.com.au/