https://www.facebook.com/625729137467048/

Reinvigr8 Health & Fitness

Home
Australia
Upper Coomera, QLD
Reinvigr8 Health & Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Reinvigr8 Health & Fitness, Upper Coomera.

16/04/2026

Level Up Your Fitness Journey at Reinvigr8! 🚀

We are more than just a gym—we are a "real gym for real people" dedicated to helping you smash your goals in a clean, safe, and non-intimidating environment. Here is everything you need to know from our latest update:

💪 Expert Guidance: Our Personal Trainers
1-on-1 Coaching: Custom programs tailored to your specific lifestyle goals.
Expert Support: We offer specialized support, including NDIS-friendly services with qualified trainers and a Holistic approach to health and fitness

👯‍♂️ Training is Better with Buddies: Refer a Friend!
The Deal: Refer a friend, and when they sign up, YOU get 2 weeks of membership for FREE.

🧼 Keeping the Vibe Right: Gym Rules & Etiquette
To ensure Reinvigr8 remains the best place to train on the Gold Coast, we ask all members to follow our core rules:
Footwear: Always wear fully enclosed athletic shoes. No slides, Crocs, or flip-flops are allowed on the gym floor for your safety.
Cleanliness: Always bring a towel and wipe down equipment after use to keep things hygienic for the next person.
Respect the Space: Please re-rack your weights and return all equipment to its proper place once you’re finished.
Share the Floor: Be mindful of others—avoid hogging machines during peak times and respect everyone's personal space.

Ready to get started?
Visit us at Hollywood Plaza, Helensvale or check out our official website to book a free trial today!

16/04/2026

High-Protein Creamy Oats Recipe

This simple recipe provides approximately 30g of protein and can be prepared in under 10 minutes.

Ingredients
- cup rolled oats and
- cup milk of choice (dairy, almond, or oat milk).
The Protein: scoop (approx. 30g) of vanilla or chocolate protein powder.
- 1tbsp chia seeds (adds fibre and thickness).
Toppings: Fresh blueberries, sliced banana, and a drizzle of almond or peanut butter.

Method
Cook the Base - Combine oats and milk in a saucepan. Simmer over low-medium heat for 5–7 minutes, stirring occasionally until thick and creamy.
Add Protein - Remove from heat. Let the oats cool for about a minute before stirring in the protein powder until smooth. Adding it off-heat prevents the protein from clumping.
Thicken - Stir in the chia seeds and let them sit for a minute to absorb excess liquid.
Assemble - Spoon into a bowl and layer with your fresh fruit and nut butter.
Post-Workout Benefits
- Muscle Repair
- Sustained Satiety
- Heart & Gut Health

15/04/2026

Don't miss out on TABATA this morning at 9:15 AM! 💥

Get maximum results in minimum time with a workout designed to:
⏱️ Save Time: Full-body results, fast.
❤️ Boost Heart Health: Improve aerobic capacity.
🏋️‍♀️ Build Strength: Increase muscle endurance.
🔥 Torch Calories: High-intensity burn that lasts all day!

Scan the QR code to book your spot now! 📲👟

13/04/2026

🥊 Ready to smash your goals? BOXFIT is ON tonight! 🥊

Join us at 5:45 PM today (14/04) for a high-intensity session that will leave you feeling stronger and revitalized. Whether you're here to sweat, tone up, or just punch away the day's stress, we've got you covered!

Why you'll love it:
💪 Full-Body Workout: Engage multiple muscle groups for a comprehensive burn.
❤️ Cardiovascular Health: Boost heart health and endurance.
🔥 Strength and Tone: Build and define your arms, shoulders, and core.
🧘 Stress Relief: The ultimate way to reduce tension and clear your mind.

📍 Where: Reinvigr8 24/7 Gym
⏰ When: Tonight @ 5:45 PM

Don't forget to book your spot via the Reinvigr8 24/7 Club App! 📱
🍎 Download on the App Store (iOS):
https://apps.apple.com/au/app/reinvigr8-24-7/id6757683220

🤖 Get it on Google Play (Android):
https://play.google.com/store/apps/details?id=com.reinvigr8.myclub

13/04/2026

🔥 SMASH YOUR GOALS AT PUMP! 🔥

Ready to transform your fitness? Join us at Reinvigr8 Helensvale for an epic Pump class that hits all the right notes! 🏋️‍♀️✨
⏰ When: Tonight at 5:45 PM
📍 Where: Reinvigr8 Helensvale

Whether you’re a beginner or a gym pro, this class is designed for everyone. Using barbells, step boxes, and weights, our high-energy instructors will keep you motivated with upbeat tracks while you work every major muscle group. 🎶💪
Why you’ll love it:
✅ Strength & Tone: Target every muscle to build a leaner, stronger you.
✅ Massive Calorie Burn: Torch between 400 - 500 calories in one session! 💥
✅ Endurance & Weight Loss: Improve your fitness levels while shedding kgs.
Don't miss out on the energy—grab your spot now! 🎟️👇

🔗 BOOK HERE: https://www.reinvigr8.com.au/classes/pump
See you on the floor! 👊✨

12/04/2026

🍑 B***Y & CORE THIS WEEK 🍑

Stronger glutes. Stronger core. Stronger you. 🔥

Join us at Reinvigr8 Gym for our weekly B***y & Core class and feel the burn in the best way possible!

📅 13 April - TODAY
⏰ 9:15AM
📍 Helensvale

✨ All fitness levels welcome
✨ Fun group energy
✨ Serious results
🔗 Book your spot using the link below 🔗
https://www.reinvigr8.com.au/classes/pump

Tag your workout buddy 👇

***yWorkout

07/04/2026

We talk a lot about "showing up," but Adam Giles just took it to a whole new level.
Since October 2024, Adam has checked into the gym 253 times. That is an average of 3 sessions every single week for over 17 months straight! 📈

No matter the weather, the mood, or a busy schedule, they’ve stayed true to the cause. It’s not about being perfect every day; it’s about being disciplined over the long haul. Help us celebrate this incredible milestone in the comments! 👇

Also Happy Birthday Adam from everyone here at Reinvigr8 - Taking home a NEW Merch Cap that we are working on, coming soon to the Club!

07/04/2026

Hey everyone. Check out our updated April Group Fitness Timetable. Download the club app to book your next class. If you are on a Bronze Membership pop in and see Reception to upgrade to a Silver Membership and start enjoying the benefits of the Group Classes. Have an awesome day and see you in the next class.

06/04/2026

Hey everyone! 👋 Just a quick reminder to help keep our gym floor safe and your toes protected! 👟

To prevent any slips or injuries, please make sure you’re wearing fully enclosed athletic shoes while training. 🏋️‍♂️ Unfortunately, this means no Crocs, slides, or flip-flops are allowed on the gym floor. 🚫🩴

We want everyone to have a great (and safe!) workout, so let's lace up and get to it! 💪✨
Thanks for understanding! 😊

04/04/2026

Happy Easter to all of our amazing members, families and friends.

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Reinvigr8 Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Upper Coomera?

Real Gym For Real People

Reinvigr8 is an Independently owned and operated 24 Hour Fitness club offering a non-intimidating environment for people of all shapes and sizes. Experienced professional Personal Trainers that will guide you on your journey. Group Fitness, Functional Training and Body Transformations. Owner operators Dougie & Rachel Reason have created a club that cares about you as an individual and not just a number. The club is located in Siganto Drive Helensvale providing a large space for members with ample parking, separate Group Functional Training Room, Shower Facilities, Retail shop with the best supplements and fitness apparel. Professional Personal Health Coaches to help you get the best results, no gimmicks, no fads. Real advice from passionate people that want to help you succeed. When you join Reinvigr8 you become part of the Reinvigr8 Family not just a number. A Real Gym for Real People!