FerFit Dietetics and Nutrition

16/01/2026

Metabolic & Mitochondrial Health: Your Energy Starts at the Cell ⚡️🧬

Your mitochondria are your body’s power plants. When they work well, they produce ATP – the energy that fuels your brain, muscles, hormones and metabolism.

If you feel constantly tired, foggy, or crash mid-afternoon despite sleeping well, this is often not stress or age – it’s a cellular energy issue. When mitochondria are under pressure from nutrient deficiencies, oxidative stress, chronic dieting or hormonal shifts, energy production drops. Over time this can show up as fatigue, poor focus, slow recovery and metabolic imbalance.

The good news? Mitochondria are responsive to nutrition 🥗
Targeted support with the right foods and cofactors can help restore energy production and mental clarity.

Key mitochondrial supporters include:
🧠 CoQ10 for ATP production
🥬 Magnesium to reduce burden from stressors
🫐 Antioxidants to reduce oxidative stress
🥑 Healthy fats for stable fuel

At FerFit Dietetics & Nutrition, we take a personalised, evidence-based approach to metabolic and mitochondrial health. No trends. No guesswork. Just nutrition that works with your biology.

If chronic fatigue or brain fog is holding you back, support is available 💛
Book a consultation and start rebuilding your energy from the inside out.

Please find compressive answers to your questions here.
https://www.ferfitdietetics.com.au/post/mitochondrial-metabolic-health-nutrition-guide
OR
https://ferfit.page.link/o5ct

07/01/2026

Food is more than calories or fuel it’s biological information 🧬
Every meal sends instructions to your cells about how to function, repair, and adapt. This is the foundation of the Food as Medicine approach 🥗

Many people see food as something to control, restrict, or just “get through the day.” But when we ignore its biological role, the body starts sending signals persistent fatigue, brain fog, digestive discomfort, mood changes, or blood pressure fluctuations ⚠️ These symptoms aren’t random. They’re messages from your gut, brain, heart, and energy systems that something is out of balance.

Your gut acts as the control centre 🧠➡️🦠
It influences mood and focus, regulates inflammation affecting heart health ❤️, and determines how efficiently your mitochondria produce energy ⚡ When nutrition lacks the right information often due to ultra-processed, nutrient-poor foods these systems start to struggle together, not separately.

A Food as Medicine approach goes beyond generic “healthy eating.” It uses targeted, personalised nutrition to calm inflammation, support the microbiome, stabilise energy, and restore balance across the whole body 🌿 Even small, well-chosen dietary changes can shift how you feel day to day.

At FerFit Dietetics & Nutrition, symptoms are communication not failure. Food becomes a therapeutic tool, tailored to your unique biology and backed by evidence.

👉 Read the full article via the link to learn how Food as Medicine works in practice 🔗

https://www.ferfitdietetics.com.au/post/food-medicine-food-health-fuel-cells-life
OR
https://ferfit.page.link/GBhm

07/01/2026

Need NDIS nutrition support that actually fits your day-to-day life? At FerFit Dietetics we create personalised, accredited plans that align with NDIS goals and make reporting simple for you and your carers. We offer home visits or telehealth consultations, collaborative goal-setting, and clear evidence of improved daily functioning through tailored nutrition. Based in Upwey and ready to support local participants — want to learn how we can help you or a loved one? Visit https://wix.to/3lD4LUy to get started. 😊🍽️

07/01/2026

At FerFit Dietetics we combine accredited dietetic care with compassionate support to guide you through nutrition recovery step by step. Our structured plans work alongside mental health professionals to restore regular meals and rebuild a healthier relationship with food. We offer in-person appointments nearElwood, Glen Huntley, Mentone & Upwey book a in clinic consult and online for those who prefer remote care. Ready to take the next gentle step? Visit https://wix.to/s0bMnHE to learn more and book. 💚🤝

07/01/2026

Do digestive symptoms feel confusing? We’ll help you decode them and build a nutrition plan that fits your life. At FerFit Dietetics we identify what’s driving bloating, irregular bowel habits or food-related anxiety, then design evidence-informed, measurable steps to reduce discomfort and restore food freedom. Telehealth is available for regional clients around Elwood, Glen Huntley, Mentone & Upwey book a in clinic consult or Vic, Australia, worldwide telehealth consultation to start feeling better. https://wix.to/Wm MYKMt

07/01/2026

We’ve seen real, lasting change when people choose personalised care over quick fixes. At FerFit, our clinician‑led plans target the root of issues like gut discomfort and menstrual symptoms and they’re tailored to you, not a template. Curious how it works? Read anonymised client stories that show measurable improvements and compassionate, accredited support. https://wix.to/fdXU8c8

Want to talk about your goals? Book a consult and let’s make a plan that lasts.

07/01/2026

At FerFit Dietetics we combine accredited NDIS supported dietetic care with compassionate support to guide you through nutrition recovery step by step.

Our structured plans work alongside mental health professionals to restore regular meals and rebuild a healthier relationship with food.

We offer in-person appointments nearElwood, Glen Huntley, Mentone & Upwey book a in clinic consult and online for those who prefer remote care. Ready to take the next gentle step?

Visit https://wix.to/s0bMnHE to learn more and book. 💚🤝

06/01/2026

. Please don’t confuse the two when you’re mixing the magic. 🎅😅And a slightly cheekier option, closer to the original Russian humour:Dear Santa, this year I want to lose weight, not spiral into chaos. You know the difference please be precise with the magic. 🎅😅https://www.ferfitdietetics.com.au/category/all-products

31/12/2025

Colleagues, I give up. A New Year mass balance has settled in my body.Ate some potato salad - got two mandarins.Drank champagne - got three mandarins.Just walked past the water cooler- here, had a mandarin for in the go.I’m no longer a human. I’m an intermediate link between a box of citrus fruit and a peel bucket. An orange conveyor belt.If by the morning of January 1 I haven’t started photosynthesising, it means I didn’t try hard enough. 🍊Plates available here ⤵️https://www.ferfitdietetics.com.au/category/all-products

27/12/2025

Your mitochondria are the power plants of your cells. If they're not functioning well, fatigue and brain fog can set in. Dive into our latest blog to understand how to boost your metabolic and mitochondrial health! Read more: https://wix.to/cjbuhug

Do you often feel drained or physically exhausted despite getting enough sleep? You are not alone. Many people struggle with persistent fatigue and brain fog without realising that the root cause may lie deep within their cells. When your mitochondria the tiny power plants inside your cells are not....

25/12/2025

🌿 FerFit

Your New Year’s Resolution:
A Metabolic Reset Powered by FerFit Dietitians.

The festivities are winding down, and there is no better time to prioritise your metabolic health for the year ahead.
To help you get started, we have launched our Boxing Day Sale
live on the website right now.
We have curated three exclusive packages designed for weight management, insulin resistance, and diabetes support. Whether you want to go it alone, team up with a partner, or get intensive accountability, there is a plan for you.
These offers are available to purchase online until 31 December.

1. THE SOLO RESET (Metabolic Starter Pack)
Perfect for individuals ready to take the first step.
Includes: Initial Consult + Meal Plan + 1x FerFit Plate.
Value: ~$219
BOXING DAY PRICE: $149 (Save ~$70)
Shop Starter Pack - https://www.ferfitdietetics.com.au/booking?mc_cid=87206eea5a&mc_eid=51fda8fc2d

2. THE COUPLES PACK (Partners Metabolic Reset)
Get healthy together. Cook once, eat for two needs.
Includes: Joint Consult + 2x Meal Plans + 2x FerFit Plates.
Value: ~$439
BOXING DAY PRICE: $289 (Save ~$150)
Shop Couples Pack - https://www.ferfitdietetics.com.au/booking?mc_cid=87206eea5a&mc_eid=51fda8fc2d

3. THE HABIT BUILDER (90-Day Intensive)
Guaranteed accountability to turn behaviour into habit.
Includes: Initial Consult + 4x Reviews + Meal Plan + 1x FerFit Plate.
Value: ~$579
✅ BOXING DAY PRICE: $429 (Save ~$150)
Shop 90-Day Pack - https://www.ferfitdietetics.com.au/booking?mc_cid=87206eea5a&mc_eid=51fda8fc2d

Terms:
Book before 31 December 2025.
Valid for use until 30 June 2026.

Start your 2026 transformation today.
BOOK HERE - https://www.ferfitdietetics.com.au/booking?mc_cid=87206eea5a&mc_eid=51fda8fc2d

The holidays are a time for joy and celebration,
but the New Year is a time for YOU!!!
As we step into 2026, let’s gently hit reset and give your body the care, balance, and metabolic support it deserves.
No stress, no strict rules just expert guidance to help you feel your absolute best.
Visit Us

22/12/2025

The holidays are full of delicious food but many of us worry:❓ Will the festive carbs spike my blood sugar?❓

How do I enjoy indulgent meals without weight gain or bloating?Here’s the good news: it’s not about avoiding carbs it’s about choosing the right ones and eating them in balance.🥦

Complex carbohydrates are your friendVegetables, fruits, legumes, and whole grains release glucose slowly, thanks to natural fibre and plant cell structure. Your blood sugar rises gently, not in a sharp spike.
🍗 Protein & healthy fats stabilize your meal naturallyProtein (like meat, fish, eggs, or legumes) and healthy fats (olive oil, nuts, seeds) slow digestion and support gut hormones that help insulin work efficiently.
Together with fibre, they create a smooth, steady blood sugar response, even during big festive meals.
🍷 Healthy alcohol choicesAlcohol slows fat metabolism and can spike blood sugar if mixed with sugary mixers. Choose dry wine, sparkling wine, or spirits with soda water, and alternate each drink with water. Pairing alcohol with protein or fibre-rich food helps slow absorption and reduces glucose and insulin swings.
💧 Hydration & mindful eating, slow chewing, water between bites, and paying attention to fullness cues reduce bloating and support digestion.
🧠 Enjoy food without guilt
Guild and stress trigger hormones that worsen digestion and blood sugar control. Festive health is about balance, pleasure, and nourishment, not perfection.
✨ The takeawayBuild your plate with: • ½ vegetables & fruits • ¼ protein • ¼ complex carbs • add a little healthy fat.
This simple balance keeps you energized, satisfied, and stress-free so you can fully enjoy the festive season

https://www.ferfitdietetics.com.au/recipes/0599eb98-9c06-423b-807c-0b440c6e0a02

https://www.ferfitdietetics.com.au/category/all-products

🎄✨