Compass Rehab

15/04/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻?

Emotional regulation is the brain’s ability to notice emotions, understand them, and choose actions that support healthy responses. This skill begins in early childhood through co-regulation, when parents and trusted adults help a child feel safe, soothed, and supported. It continues to develop throughout childhood, adolescence, and into adulthood, shaping how we handle challenges and stay engaged in daily life.

Emotional regulation is more than managing feelings, it directly affects how a child functions every day. It’s not a skill we’re born with, and children with autism spectrum disorder, ADHD, anxiety, early childhood trauma, or other developmental needs may find it especially challenging.

𝗪𝗵𝘆 𝗶𝘀 𝗶𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁?

Emotions influence a child’s ability to focus, solve problems, interact socially, complete self-care tasks, and participate in activities that are meaningful or expected of them. When regulation is difficult, children may experience meltdowns, increased anxiety, or challenges at home and school. These struggles can disrupt routines, relationships, and overall participation in daily life.

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗼𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝗲𝗹𝗽?

Occupational therapists look at the underlying factors that shape emotional responses, such as sensory processing, environmental demands, habits, energy levels, and a child’s awareness of their own body and feelings. At Compass Rehab, our therapists work alongside your child to support their individual needs and help them build the emotional competence they need to thrive.

If you would like to make an appointment with our Occupational Therapists
📞4112 4446 📧admin@compassrehab.com.au

12/04/2026

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁 𝗮𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗩𝗲𝘀𝘁𝗶𝗯𝘂𝗹𝗮𝗿 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆

At your first physiotherapy appointment, the focus is on understanding your symptoms and starting a plan to help you improve.

𝟭. 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗶𝗼𝗻
Your physio will ask questions about:
- Your current issue (vertigo, dizziness, tinnitus, nausea, hearing loss etc)
- When and how it started
- What makes it better or worse
- Your medical history, lifestyle, and goals
This helps them build a clear picture of what’s going on.

𝟮. 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
You’ll then be guided through tests which may include
- How your eyes move
- How your head and eyes move together
- Balance tests
- Tests for BPPV (displaced crystals in your inner ear)
- Gait assessment
- Coordination assessment

𝟯. 𝗗𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝘀 & 𝗲𝘅𝗽𝗹𝗮𝗻𝗮𝘁𝗶𝗼𝗻
The physio will explain:
- What they think is causing your issue
- What structures are involved
- How physiotherapy can help

𝟰. 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
Depending on your condition, you may receive a range of different treatments. Some can have immediate effect, others will take some time and effort to see the benefit. This is completely dependent on the diagnosis

📩 Ring Compass Rehab to book an appointment with our physiotherapists
📞4112 4446 📧admin@compassrehab.com.au

08/04/2026

Our team at Compass Rehab is made up of passionate and experienced Physiotherapists and Occupational Therapists who are dedicated to helping you move better, feel stronger, and live more independently.

We pride ourselves on delivering personalised, evidence-based care tailored to each individual’s goals.

Whether you are recovering from injury, managing a chronic condition or working towards greater independence, our friendly team is here to support you every step of the way.

📩 Contact Compass Rehab 📞4112 4446
📧admin@compassrehab.com.au

07/04/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮𝗻 𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁
An occupational therapist (OT) is a healthcare professional who helps people do everyday activities more easily and safely.
“Occupation” doesn’t just mean work—it means all the activities that are important in daily life.

𝗪𝗵𝗮𝘁 𝗮𝗻 𝗼𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁 𝗱𝗼𝗲𝘀
An OT helps people improve their ability to:
- Look after themselves (showering, dressing, eating)
- Work or study
- Move safely at home or in the community
- Participate in hobbies and social activities

𝗛𝗼𝘄 𝘁𝗵𝗲𝘆 𝗵𝗲𝗹𝗽
They may use:
- Practical strategies to make tasks easier
- Exercises and rehabilitation
- Equipment or home modifications (e.g. rails, shower chairs)
- Cognitive or memory strategies
- Environmental changes to improve safety and independence

𝗪𝗵𝗼 𝘁𝗵𝗲𝘆 𝗵𝗲𝗹𝗽
Occupational therapists work with people of all ages, including those with:
- Injuries or disabilities
- Developmental delays (children)
- Neurological conditions (e.g. stroke, Parkinson’s)
- Mental health conditions
- Age-related decline
- Simple definition

An occupational therapist helps you stay independent and do the things that matter most in your daily life.

📩 Ring Compass Rehab if you would like to book an appointment with an Occupational Therapist.
📞4112 4446 📧admin@compassrehab.com.au

02/04/2026

01/04/2026

29/03/2026

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆?

Physiotherapy is healthcare treatment that helps people restore movement, reduce pain, and improve physical function. It uses physical methods—not drugs or surgery—to treat injuries, illnesses, or disabilities.

𝗪𝗵𝗮𝘁 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝗻𝘃𝗼𝗹𝘃𝗲𝘀

A physiotherapist may use:
- Exercises to improve strength, flexibility, and mobility
- Manual therapy (hands-on techniques like massage or joint movement)
- Dry needling
- Education and advice on posture, movement, and injury prevention

𝗪𝗵𝗮𝘁 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵

Physiotherapy is used for many conditions, such as:
- Vertigo and dizziness
- Balance issues and falls
- Back and neck pain
- Joint problems (like arthritis)
- Stroke or paralysis recovery
- Pre surgery and Post-surgery rehabilitation
- Breathing problems (like asthma or COPD)

Physiotherapy is a treatment that helps your body move better and heal naturally using exercises and physical techniques.

📩 If you would like to make an appointment with our physiotherapists
📞4112 4446 📧admin@compassrehab.com.au

27/03/2026

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝗺𝗽𝗮𝗶𝗿𝗺𝗲𝗻𝘁
You may have poor balance due to poor vision, a vestibular (inner ear) disorder or poor strength and sensation in the muscles that keeps you upright.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗩𝗲𝘀𝘁𝗶𝗯𝘂𝗹𝗮𝗿 𝗦𝘆𝘀𝘁𝗲𝗺
The vestibular system consists of parts of the inner ear and brain that help control eye movements and balance. A vestibular disorder can result if the system is damaged due to injury, disease or age.
Symptoms can include:
- Dizziness - Vertigo - Nausea - Tinnitus - Visual disturbance - Imbalance - Confusion/disorientation - Fatigue - Anxiety/depression - Social exclusion

𝗖𝗮𝘂𝘀𝗲𝘀
There are a number of different conditions each with their own cause.
- Viral infection
- Head injury
- Displaced crystals
- Medications
- Benign tumours
- Ageing
- Structural deformities
- Neurological conditions (stroke, traumatic brain injury, Parkinson's Disease, multiple sclerosis)

𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁
Treatment will vary depending on the diagnosis though generally consists of a combination of:
- Canalith repositioning manoeuvres
- Habituation exercises
- Gaze stabilisation exercises
- Balance retraining
- Diet and lifestyle modification
- Medications (in consultation with your doctor)

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆
Recovery time can vary person to person. Some will have immediate relief of their symptoms while others may have a longer road to recovery. Even if this is the case, consulting with Compass Rehab's physiotherapists will help you to learn more about your symptoms and diagnosis, as well as help you to find strategies to cope with your symptoms.

📩 Contact Compass Rehab 📞4112 4446
📧admin@compassrehab.com.au

13/03/2026

We’re excited to welcome Physiotherapist Madi to the Compass Rehab team! 🌟

Madi grew up in Hervey Bay before heading to Townsville to complete her Physiotherapy studies. After gaining valuable experience working away, she has returned home and is thrilled to be working within the community she knows and loves.

Madi is passionate about helping people of all ages achieve their individual goals and reach their full potential. She has worked across a variety of clinical settings including aged care, neurological rehabilitation, paediatrics, musculoskeletal conditions, and orthopaedic rehabilitation, including total hip and total knee replacement rehabilitation. She has also undertaken further professional development in dry needling and Parkinson's disease management to enhance her treatment approach and offer additional support to her patients.

Outside of work, Madi enjoys making the most of the beautiful local surroundings—spending time at the beach with her husband and their dog, and keeping active by participating in the local parkrun. 🏃‍♀️

Be sure to say hello to Madi when you see her around the clinic!

If you’d like to book a physiotherapy appointment with Madi contact our team📞4112 4446 📧admin@compassrehab.com.au

05/03/2026

🌟 Falls Prevention: Stay Safe & Independent
Falls are a major risk for older adults — but most can be prevented with the right support. At Compass Rehab we help older adults and people with neurological conditions build strength, balance and confidence.

🧠 Why Falls Happen
• Reduced leg strength
• Balance changes
• Slower reaction time
• Vision changes
• Medications
• Neurological conditions
• Inner ear conditions
• Home hazards

🏋️‍♂️ How Physio Helps
• Strength and balance training
• Gait retraining
• Home safety advice
• Walking aid assessment
• Neuro‑specific rehab
• Vestibular rehab (inner ear)

Even small improvements can make everyday movement safer.

📞 Need support or have concerns about falls? Contact us for help or more information — we’re here to keep you moving safely.

01/03/2026

Update: Our email service has now been restored. Thank you for your patience.

Our email service is currently unavailable. If you need to contact us please call 4112 4446. We are working to resolve the issue and hope to have it rectified as soon as possible.

24/02/2026

🤔 Physio or Exercise Physiologist – What’s the difference?

They both help you move and feel better, and often work collaboratively to achieve the best results.

👐 Physiotherapist

Are health professionals that diagnose, manage and treat a diverse range of acute and chronic health conditions and movements disorders.

Common interventions include:
• Soft tissue mobilisation
• Joint manipulation
• Exercise prescription
• Prescription of aids (splints, braces, walking sticks and wheelchairs)

🏋️Exercise Physiologist

Are allied health professionals that specialise in the prescription of exercise for treating and managing health conditions. They deliver personalised, evidence-based exercise interventions designed to rehabilitate, manage chronic disease, and enhance overall health and wellbeing.

What’s the Main Difference?

Both improve health outcomes, physical function and recovery from injury.
👉 Physios can provide a variety of treatments
👉 Exercise Physiologists use exercise as the primary treatment tool.

🚨There’s significant overlap between both professions. In some cases, either professional may be suitable for you.

Not sure which one you need? Send us a message — we’re happy to help guide you 💬😊