Sarah YogiMama Birth Doula Prenatal Yoga

Sarah YogiMama Birth Doula Prenatal Yoga Guiding women back to trusting their bodies and birth.

Some births stay with us in ways we never expected.If your caesarean birth felt sudden, unwanted, or different to what y...
19/04/2026

Some births stay with us in ways we never expected.

If your caesarean birth felt sudden, unwanted, or different to what you had hoped for, you may still be carrying parts of that experience in your body and heart.

Whether your baby was born weeks ago, years ago, or even much longer — if your birth still feels tender, unresolved, or incomplete — you are not alone, and your story deserves to be held with care.

Our next Caesarean Birth Circle is coming up in just two weeks, and there are only a couple of places remaining.

This is a gentle space to be heard, supported, and nurtured alongside other mothers who understand.

🗓️ Saturday 2 May
⏰ 1–4pm
📍 .hub.warnersbay

What to expect:
✨ A compassionate space created especially for caesarean mothers
✨ Time to share and process your birth story
✨ Gentle guidance in scar tissue massage
✨ A nourishing afternoon including a guest speaker sharing her inspiring VBAC journey

Refreshments provided.
Babes in arms welcome.

Hosted by experienced birth and postpartum doulas .yogimama

Places are limited and bookings are essential.
These circles are only offered twice a year. Link in bio to register.

📸 2018 — at the very beginning of my doula journey, a toddler on my hip, learning to balance on-call life with motherhoo...
01/04/2026

📸 2018 — at the very beginning of my doula journey, a toddler on my hip, learning to balance on-call life with motherhood.

Eight years later, she stands as tall as me. And somewhere along the way, birth-work has radically reshaped me too.

There was so much I didn’t know then—and so much that women, families, and birth itself have since taught me about life and seasons of living.

I’m now offering professional doula mentoring sessions for new and aspiring doulas.

These sessions are a space to:

🌸 Gently explore the questions, uncertainties, and real-life situations unfolding in your work.
🌸 Be held as you debrief complex or challenging births—and uncover the deeper wisdom within them.
🌸 Reflect on client dynamics, professional boundaries and how to call in clients you truly feel aligned with.
🌸 Build clarity and confidence around your scope of practice for supporting births at home and in hospital.
🌸 Strengthen your voice in conversations with clients and care providers.
🌸 Discover nourishing, sustainable ways of being on-call that honour your life as well as your work.
🌸 Connect deeply with your values, growth, and the kind of doula you’re becoming.
🌸 Identify meaningful, aligned next steps for your practice and growth.

If it feels supportive ✨ Reach out to connect.

Also, managed to keep the teenagers alive and marriage together 🤪
30/03/2026

Also, managed to keep the teenagers alive and marriage together 🤪

Supporting Families Through Birth and Pregnancy Loss 🌿💜You are not alone in this.In the midst of pregnancy and baby loss...
23/03/2026

Supporting Families Through Birth and Pregnancy Loss 🌿💜

You are not alone in this.

In the midst of pregnancy and baby loss, you deserve to be held with tenderness, dignity, and care.

For anyone experiencing late miscarriage, stillbirth, or facing the heartbreaking decision to end a pregnancy for medical reasons (TFMR), we provide gentle, trauma-informed, multi-layered support.

Our team of three qualified doulas—a birth doula, postnatal doula, and bodyworker—walk alongside you and your partner through the end of pregnancy, birth, and the tender weeks that follow.

Doulas are for all types of birth—including loss.

Layered support for parents:
✨ Prenatal care — space to explore your wishes, fears, and ways to honour your baby.
✨ Continuous birth support — steady presence, guidance through options, advocacy, and care for your partner.
✨ Postpartum visits — emotional support, honouring your baby, and grief care.
✨ Bodywork — preparation and recovery, nervous system support, closing of the bones ceremony, and reconnection with your body.

Loss of this kind can be sudden, disorienting, and deeply unfamiliar.

You don’t have to walk through it alone.

Reach out if this feels supportive for you—or someone you love 💌

Pregnancy Circles are a space to gather, pause and reflect in a community space. Offered four times a year (March, June,...
21/03/2026

Pregnancy Circles are a space to gather, pause and reflect in a community space.

Offered four times a year (March, June, September, December) at the start of each new season, we honour the natural rhythms of nature — both within and around us.

What you can expect at a circle:
• discussion & sharing
• connection & community
• reflection & journalling
• light snack & refreshments

With gentle Ayurvedic wisdom for each season woven through, offering simple, supportive ways to care for yourself in alignment with both seasonal shifts and the stages of pregnancy/postpartum transition.

Circles are an invitation to slow down, to be witnessed, and to feel held in community.

Hosted by a doula duo (birth & postpartum specialists) .yogimama

📷: Circle alter for Autumn pictured here 🍂

Next Pregnancy Circle — date to be announced (Sunday morning, June 2026) ❄️
Reach out if you’d like to be the first to know when bookings open or check Linktree in bio.

ayurveda

Controlling what we can,flowing with what we cannot.I am on the journey with you 🕊️ Doulas are an evidence-based choice,...
16/03/2026

Controlling what we can,
flowing with what we cannot.

I am on the journey with you 🕊️

Doulas are an evidence-based choice, regardless of setting or care provider.

Another season comes to a close 🌸These mamas all birthed their babies in Spring 2025 — but their journey to here began l...
04/03/2026

Another season comes to a close 🌸

These mamas all birthed their babies in Spring 2025 — but their journey to here began long before birth.

A prenatal yoga class at 12 weeks.
A pregnancy circle to honour the season.
Week by week we shared knowledge of birth. We practised being present in our bodies, and in connection with our babies.

We checked-in. We built strength, we softened. We learned to trust — in our bodies, and in each other.

Prenatal Yoga with a Doula;
A space to ask questions.
A space to share fears.
A space to grow confidence.

Mums & Bubs; a soft place to land in postpartum. To feel seen, and to be held.

Where all is welcome.

This is community. This is YogiMama.

It’s not goodbye. It’s simply, see you soon 🤍

📷 Spring 2025 ✨ YogiMamas

QUARTERLY PREGNANCY CIRCLESA seasonal pause to gather, reflect, and reconnect — for anyone pre-conception through to bir...
23/02/2026

QUARTERLY PREGNANCY CIRCLES

A seasonal pause to gather, reflect, and reconnect — for anyone pre-conception through to birth.

Our Pregnancy Circles are a grounded, intimate space to slow down, connect with yourself and others, and honour the journey of pregnancy together.

Rooted in the rhythm of the seasons, each gathering explores the journey of matrescence — the profound physical, emotional, and identity transformation of becoming a mother.

Together we will:
• Explore seasonal themes connected to pregnancy and matrescence
• Reflect on identity shifts and the rite of passage into motherhood
• Create space for intention-setting, ritual, and self-compassion
• Connect with like-hearted mamas and build community support
• Enjoy seasonal refreshments

Hosted by doula-duo Sarah & Jo, specialising in birth and postpartum care. You’ll leave feeling seen, steady, and deeply connected to yourself, your baby, and your community.

Upcoming Autumn Circle 🍂
📅 Saturday 21 March
⏰ 2–4pm
📍 .hub.warnersbay

Bookings via the link in bio ✨

Some of the Friday crew 🤰🏼 Prenatal yoga = embodied birth preparationEach week we explore a birth education topic to sup...
30/01/2026

Some of the Friday crew 🤰🏼
Prenatal yoga = embodied birth preparation

Each week we explore a birth education topic to support your mindset and emotional readiness for labour, then move through physical postures, breathwork and sound — practising tools you’ll utilise in birth.

My passion is helping women connect, prepare and strengthen their resolve for the journey of pregnancy, birth and beyond.

⏰ Tuesdays & Fridays | Lunchtime
📍 The Family Chiro, Charlestown

Casual $25 | 5-class pass $100 | 10-class pass $190 🧘🏼‍♀️ bookings are essential
🎥 Recording link for home practice $10

🤍 Comment “community” below or DM for the group link to join YogiMama and book your first class. With love, Sarah xox

YogiMama | Annual Birth Stats | 2025This year I had the honour of supporting 23 families, and being present for 22 labou...
13/12/2025

YogiMama | Annual Birth Stats | 2025

This year I had the honour of supporting 23 families, and being present for 22 labours and births.

Each birth unfolded in its own way.
Each family has taught me something.

One mama birthed earlier than expected at 33 weeks, via caesarean due to a weak cervix and breech presentation.

One mama navigated polyhydramnios and a long labour, choosing an epidural to release excess fluid and welcome her transverse baby vaginally.

Two babies arrived before both the private midwife and me — unplanned, uncomplicated free births.
One baby arrived before the Belmont midwife; an ambulance was called, but thankfully was not needed.

There were 17 home-births with no emergency transfers.

Three women had intended to birth at home, but were unavoidably transferred due to policy, reason;
• small for gestation
• over 42 weeks
• high blood pressure

All three birthed in hospital without intervention and had continuity of care.

Fastest birth: 40 minutes
Average active labour: 4 hours

Beyond the birth room, I supported families through:
• 70 prenatal yoga classes
• 25 postnatal yoga classes
• 6 pregnancy circles
• 2 caesarean circles
• 60 birth preparation sessions
• 23 birth debriefs

I remain endlessly empowered and humbled by birth — and deeply grateful to be in service of women and families 🤍

Summer Pregnancy Circle on Sunday.Such a special morning of connecting and exploring how to balance the summer season in...
08/12/2025

Summer Pregnancy Circle on Sunday.
Such a special morning of connecting and exploring how to balance the summer season in matresence 🌺 We love hosting these quarterly circles for mamas in bloom.

Address

Valentine, NSW

Telephone

+61417711300

Website

https://linktr.ee/sarahyogimama

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Welcome to Yogimama

My name is Sarah - I teach specialised PRENATAL YOGA and am a BIRTH and POSTPARTUM Doula in Sydney.

A DOULA is a trained childbirth support companion who provides continuous physical, emotional and mental cushioning for the mother during labour and birth.

Birth changes you. Birth changes everyone involved. It can be the most empowering and transformational experience of your life.

My own two births have opened me to what is possible. I offer continuity of care beginning in pregnancy and carrying through the fourth trimester. I create beautiful, warm and welcoming spaces for families and act as a calm and reassuring presence, for every type of birth.