My Asana

Your neighbourhood wellness sanctuary where you can find a sense of calm through Yoga, Pilates, Workshops and Creative Arts.

Vinyasa is the primary style of yoga taught at My Asana. This style focuses on breath, synchronized with movement. Classes will take you through a beautiful flowing series of poses that will strengthen your body and mind helping you become grounded both mentally and physically. My Align
This class is designed for people who are new to yoga or people wanting to focus on alignment and basic principles. The focus is on breaking down postures and giving explanations of key alignments to ensure safety, on going health and the full benefits of yoga. The practice will flow through a sequence of postures that will be held a little longer than a traditional flow class. This allows students to become more aware of their body alignment. Options to modify postures will also be a focus in these classes, to allow for a gradual build up to more advanced poses. Align classes create endurance and build muscle, whilst teaching the foundations of traditional yoga practice. My Flow
This is a dynamic, flowing vinyasa class. They are best suited to intermediate and experienced yogis, however all are welcome. Classes are designed to make you sweat, detox your body and challenge you physically and mentally. People are encourage to listen to their own body, and rest at any point throughout the class to allow their body to revive. Each of our teachers will bring their own flare of sequencing and energy into each class. And you will walk away feeling energised, lighter and clearer of mind

Restorative
Our restorative classes balance out the more active and fast flowing practices offered at My Asana. This is known as the Yin (as opposed to the more powerful Yang)
Initiating deep relaxation of the body, mind and spirit, it is a great wind down after a busy day or week. With the use of bolsters and blocks, postures are held for longer periods of time allowing passive stretching to give a deep opening to the body. With fewer poses held for longer periods, you may find yourself in a meditative state throughout this class. In today’s fast paced world, this is the perfect antidote to stressful living.

10/01/2026

A home a way from home. A place to come back home to yourself 💛

27/12/2025

Join the magical on the 31st December to Align your body, mind, heart as you say goodbye to 2025! What are you ready to let go of? What are you ready to step into. This class will have prompts, reflections and of course Lou’s signature Iyengar style. Do not miss it. 💛

26/12/2025

Have you met Mel? She will be covering some of our classes over the holiday period. If you love a flow that feels challenging but has a dance like quality to it we recommend you check her classes out.

22/12/2025

We believe in connecting mind, body, and breath to find your strength and calm. Step off the busy street and into your peaceful practice🙏

Join us on the mat ~ your beautiful studio in Vaucluse.

20/12/2025

True wellness extends beyond the mat🙏

Our Integrative Counselling and Psychotherapy services are designed to address the mind-body connection; offering personalised, evidence-based support for your emotional and mental health journey.

We look at the complete picture to help you find balance and clarity🍃

This is self-care, deepened.

Find out more via our website🔗

18/12/2025

My Asana, your tranquil wellness studio is located in Vaucluse✨

We believe in connecting mind, body, and breath to find your strength and calm. Step off the busy street and into your peaceful practice🍃

We welcome you to join us on the mat🧘‍♀️

17/12/2025

Meet Lou, our yoga flow teacher. Lou is an exceptional Iyengar teacher. She knows the body so well, and is meticulous with alignment cues.

With Lou you will unlock in your body what you never felt was possible. She will guide you beautifully into present awareness forgetting all your problems for the hour you are with her.

You will also walk out 2cm taller😊

You’ll love Lou’s classes, which are guided with strength and softness✨

🍃Book into a class when you are ready via the link in our profile. X

15/12/2025

Designed with care and intention, our prenatal and women’s wellness classes honour the changing body with safe, nurturing movement🍃

Pregnancy is a time like no other✨

A space to breathe, strengthen, and connect.

We welcome you to our beautiful studio🤍

14/12/2025

Your body & heart speaks and we help you listen🍃

Our mind-body practices create space to tune inward and reconnect with the wisdom that lives beneath the surface.

It’s important to tune into your bodies needs, and give yourself what you need. Healing the imbalance and disconnection with flow and movement is key to growth and health🍃

11/12/2025

A space for every age.

In a world that is so fast, our kids need to learn to regulate. Yoga is a holistic way to do that. Through mindful movement and learning about the ‘monkey mind’, we teach kids how to just be.

Accepting all emotions and moving through life with a sense of peace🍃

See our website for Kids Yoga Workshops 🍃

10/12/2025

Your practice, your pace🍃

Whether you’re looking to deepen your spiritual or physical practice, returning after a long period of no movement, or simply looking to connect in community, we offer flexible membership options designed to support your wellbeing✨

My Asana is your boutique sanctuary in Vaucluse Sydney Eastern Suburbs. Easy parking, attentive teachers a space where you are welcome as you are.

📌If you have any questions, please send a DM and we can assist💬

08/12/2025

Your practice, your pace✨

Whether you’re looking to deepen your spiritual or physical practice, returning after a long period of no movement, or simply looking to connect in community, we offer a range of classes to support your wellbeing.

My Asana is your boutique sanctuary in Sydney Eastern Suburbs. Easy parking, attentive teachers a space where you are welcome as you are😊

If you have any questions, please send a DM and we can assist💬

Address

1 Norton Avenue
Vaucluse, NSW
2029

Telephone

+61412902998

Website

http://www.myasana.com.au/

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Our Story

My Pilates

Our Pilates classes use both traditional and dynamic method with mats and props to create a full body workout that challenges you through all planes of movement. Our trained instructors don’t just teach textbook moves but bring their own personality, specialised skills and experience to their classes. Classes are offered in convenient 55-minute blocks, before or after yoga class (so you can combine those practise and get full nourishment for your wellbeing) and are designed to energise the body whilst creating lean muscle mass. Our full body workouts not only shape and tone a long, strong physique but improve flexibility, strength and coordination. We keep our class numbers small, so you’re not just a number but part of our community. Everyone gets personalised one-on-one treatment in a fun, social environment. Get ready to sweat, shake and laugh your way to the core!