METreat

METreat Immerse yourself in wellness, friendship and fun at our friendly and relaxed womenโ€™s retreat and events.

โœจ๐•ƒ๐”ธ๐•Œ๐”พโ„๐•‹๐”ผโ„ ๐•€๐•Š ๐•†โ„• ๐•‹โ„๐”ผ โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ ๐•Šโ„‚โ„๐”ผ๐”ป๐•Œ๐•ƒ๐”ผ!โœจFun factโ€ฆ our founder Vikki Friedman doesnโ€™t just create soul-nourishing womenโ€™s w...
30/01/2026

โœจ๐•ƒ๐”ธ๐•Œ๐”พโ„๐•‹๐”ผโ„ ๐•€๐•Š ๐•†โ„• ๐•‹โ„๐”ผ โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ ๐•Šโ„‚โ„๐”ผ๐”ป๐•Œ๐•ƒ๐”ผ!โœจ

Fun factโ€ฆ our founder Vikki Friedman doesnโ€™t just create soul-nourishing womenโ€™s wellness retreatsโ€ฆ sheโ€™s also a laughter wellness practitioner and the face behind Laughing Life - Vikki Friedman

This March at our โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉโ€™ ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ Vikki will be leading a fun ๐—š๐—ถ๐—ด๐—ด๐—น๐—ฒ๐˜€ & ๐—š๐—ฎ๐—บ๐—ฒ๐˜€! session on the Friday afternoon - and yes, itโ€™s exactly as joyful as it sounds!

Think laughter, connection, play and pure feel-good energy.

Because sometimes the biggest shifts in life start with a giggle.

If youโ€™re craving a retreat experience that both nourishes your soul and lifts your spirit, this is your sign.

Spaces at the retreat which is running from ๐Ÿญ๐Ÿต-๐Ÿฎ๐Ÿฎ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ฎ๐˜ ๐—”๐—บ๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐—ฎ๐˜‚๐˜๐—ถ๐—ณ๐˜‚๐—น ๐—ฌ๐—ฎ๐—ฟ๐—ฟ๐—ฎ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† are limited and filling fast!

Check out the link below for more information and come and be part of the joy!

๐Ÿ’œ๐Ÿ™๐Ÿคฃ๐Ÿ˜Š

โœจ๐•๐•†๐•Œโ„ โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ - ๐•๐•†๐•Œโ„ โ„โ„๐•๐•‹โ„๐•„โœจAt our MeTreat Retreats we promise there is no alarm clock rushing you. There are no ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ด...
27/01/2026

โœจ๐•๐•†๐•Œโ„ โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ - ๐•๐•†๐•Œโ„ โ„โ„๐•๐•‹โ„๐•„โœจ

At our MeTreat Retreats we promise there is no alarm clock rushing you.

There are no ๐˜ด๐˜ฉ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ๐˜ด, no pressure. Just space to listen to what ๐˜บ๐˜ฐ๐˜ถ need.

A typical day might look like this (and remember โ€” ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น:

๐ŸŽ†Gentle yoga with options for every level

๐ŸŽ†Group meditation (or quiet time just for you)

๐ŸŽ†A delicious, nourishing breakfast

๐ŸŽ†A stunning nature walk - slow, present, breathtaking

๐ŸŽ†A themed personal development workshop to inspire you

๐ŸŽ†A healthy satisfying lunch

๐ŸŽ†โ€˜Dreamtimeโ€™ afternoon - massage, naps, journaling, or doing absolutely nothing!

๐ŸŽ†A themed wellness activity (join in or skip with zero guilt)

๐ŸŽ†A beautiful dinner shared in good company

๐ŸŽ†Evening activityโ€ฆ or early bed, stargazing or solo downtime.

At a MeTreat Retreat you are never behind, late or missing out.

YOU choose what fills your cup - and rest is always a valid choice.

๐™๐™๐™ž๐™จ ๐™ž๐™จ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ. ๐™”๐™ค๐™ช๐™ง ๐™ฅ๐™–๐™˜๐™š. ๐™”๐™ค๐™ช๐™ง ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ.

๐Ÿ’œ๐Ÿ™

โœจ๐•Ž๐”ผโ€™๐•๐”ผ ๐”น๐”ผ๐”ผโ„• ๐•‹โ„๐•€โ„•๐•‚๐•€โ„•๐”พ ๐”ธ๐”น๐•†๐•Œ๐•‹ ๐•๐•†๐•Œโ€ฆโœจAt some point over the last few years, something about our ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™จ has caught y...
16/01/2026

โœจ๐•Ž๐”ผโ€™๐•๐”ผ ๐”น๐”ผ๐”ผโ„• ๐•‹โ„๐•€โ„•๐•‚๐•€โ„•๐”พ ๐”ธ๐”น๐•†๐•Œ๐•‹ ๐•๐•†๐•Œโ€ฆโœจ

At some point over the last few years, something about our ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ๐™จ has caught your attention, and we truly believe that wasnโ€™t by accident. Often, the quiet pull is our inner wisdom nudging us to pauseโ€ฆto listenโ€ฆ and to remember ourselves.

So many of us women are brilliant at supporting others - showing up, giving endlessly, holding space, and carrying responsibilities. But when was the last time YOU felt fully supported, nourished, and deeply rested?

The truth is, we canโ€™t pour from an empty cup, and yet so many of us try.

2025 was a particularly turbulent and traumatic year for many of us, and itโ€™s so important to counter what is going on in the outside world with activities which are heart-led and replenish and restore us from the inside out.

Maybe itโ€™s time for you to consider joining us at our upcoming โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉโ€™ ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ which is taking place ๐Ÿญ๐Ÿต-๐Ÿฎ๐Ÿฎ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐—น๐—ถ๐—ด๐—ต๐˜๐—ณ๐˜‚๐—น ๐—ฌ๐—ฎ๐—ฟ๐—ฟ๐—ฎ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† ๐—ถ๐—ป ๐—ฉ๐—ถ๐—ฐ๐˜๐—ผ๐—ฟ๐—ถ๐—ฎ.

This retreat was created as a sacred pause - a space to refill your cup without guilt, pressure, or expectation. To reconnect with yourself, soften your nervous system, and remember what it feels like to be truly cared for.

When you pour into yourself first, the impact doesnโ€™t stop with you. It ripples outward - into your relationships, your work, your energy, your clarity, and your joy.

What you give yourself here will quietly, powerfully, and positively touch every area of your life.

๐™Ž๐™ค ๐™ฌ๐™š ๐™ฌ๐™ค๐™ช๐™ก๐™™ ๐™–๐™—๐™จ๐™ค๐™ก๐™ช๐™ฉ๐™š๐™ก๐™ฎ ๐™ก๐™ค๐™ซ๐™š ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช ๐™ฉ๐™ค ๐™Ÿ๐™ค๐™ž๐™ฃ ๐™ค๐™ช๐™ง ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ ๐™ž๐™ฃ ๐™ˆ๐™–๐™ง๐™˜๐™ - ๐™ฃ๐™ค๐™ฉ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ช โ€˜๐™จ๐™๐™ค๐™ช๐™ก๐™™โ€™ ๐™—๐™ช๐™ฉ ๐™—๐™š๐™˜๐™–๐™ช๐™จ๐™š ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฌ๐™ค๐™ง๐™ฉ๐™๐™ฎ ๐™ค๐™› ๐™ž๐™ฉ.

If now feels like the right time for you, weโ€™d be honoured to hold this space for you and pamper and spoil you like you deserve to be pampered and spoilt!

To find our more or ๐—ฅ๐—˜๐—š๐—œ๐—ฆ๐—ง๐—˜๐—ฅ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—œ๐—ก๐—ง๐—˜๐—ฅ๐—˜๐—ฆ๐—ง, please click on the link or the comments below

If you have any questions, hesitations, or just want to chat it through - please reach out. Weโ€™re always happy to connect.

๐Ÿ’œ๐Ÿ™

24/12/2025
โœจ๐•Žโ„๐”ธ๐•‹ ๐•€๐”ฝ...โœจ๐—ข๐—ป๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฟ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?Early Bird Pricing for โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉโ€™ ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ ๐™๐™š๐™ฉ...
18/12/2025

โœจ๐•Žโ„๐”ธ๐•‹ ๐•€๐”ฝ...โœจ

๐—ข๐—ป๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ถ๐˜€๐—ถ๐—ผ๐—ป ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ฒ ๐—ฎ ๐—ฟ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—ผ๐—ณ ๐—ฝ๐—ผ๐˜€๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ?

Early Bird Pricing for โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉโ€™ ๐™ˆ๐™š๐™๐™ง๐™š๐™–๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ closes ๐Ÿฏ๐Ÿญ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.

Spots are filling fast.

Secure your place now and be part of something that will positively impact every area of your life.

To find out more, please check out the link in the comments below.

๐Ÿ’œ๐Ÿ™๐Ÿ’งโ˜บ๏ธ

11/12/2025

โœจ๐•Š๐•Œโ„๐•๐•€๐•๐•€โ„•๐”พ ๐•‹โ„๐”ผ ๐•Š๐•€๐•ƒ๐•ƒ๐• ๐•Š๐”ผ๐”ธ๐•Š๐•†โ„•!โœจ

Today we want to congratulate you for surviving '๐™‰๐™ช๐™ฉ๐™ฉ๐™ฎ ๐™‰๐™ค๐™ซ๐™š๐™ข๐™—๐™š๐™งโ€™!

Every year the busyness of November is like a whirlwind that requires a special kind of strength - one forged in chaos, caffeine and countless responsibilities. Well done for getting through it!

Now we are in what we like to call '๐˜ฟ๐™š๐™จ๐™ฅ๐™š๐™ง๐™–๐™ฉ๐™š ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง' - where we are all desperately trying to finish everything that we need to do before Xmas, the New Year and the summer holidays!

We wanted to remind you that your true power shows when you remember to pause, breathe and choose self-care amidst the storm of life.

By giving yourself permission to set boundaries, you can turn the yearโ€™s busiest months into a reminder that your wellbeing is not a luxury, but a lifeline.

๐Ÿ’œ๐Ÿ™

โœจ๐•Žโ„๐• ๐•„๐”ธโ„โ„‚โ„ ๐•€๐•Š ๐•‹โ„๐”ผ โ„™๐”ผโ„๐”ฝ๐”ผโ„‚๐•‹ ๐•‹๐•€๐•„๐”ผ ๐•‹๐•† ๐•„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹!โœจMarch is the sweet spot between summer energy and autumn calm. Itโ€™s the perfe...
08/12/2025

โœจ๐•Žโ„๐• ๐•„๐”ธโ„โ„‚โ„ ๐•€๐•Š ๐•‹โ„๐”ผ โ„™๐”ผโ„๐”ฝ๐”ผโ„‚๐•‹ ๐•‹๐•€๐•„๐”ผ ๐•‹๐•† ๐•„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹!โœจ

March is the sweet spot between summer energy and autumn calm.
Itโ€™s the perfect time to reset, recharge, realign and create positive ripples that flow into every part of your life.

And thereโ€™s no better place to do it than at our โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉโ€™ MeTreat Retreat surrounded by inspiring women!

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐—ผ๐˜‚๐˜ ๐˜„๐—ต๐˜† ๐— ๐—”๐—ฅ๐—–๐—› ๐—ฎ๐—ป๐—ฑ ๐— ๐—˜๐—ง๐—ฅ๐—˜๐—”๐—ง ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜‚๐—น๐˜๐—ถ๐—บ๐—ฎ๐˜๐—ฒ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฐ๐—ผ๐—บ๐—ฏ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป:

๐ŸŽ‡๐—ง๐—ต๐—ฒ ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป ๐—ถ๐˜€ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป - warm days, crisp evenings and serene landscapes set the tone for plenty of wellness, friendship and fun.

๐ŸŽ‡๐—ฃ๐—ผ๐˜€๐˜-๐˜€๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ณ๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜๐—ต๐—ถ๐—ป๐—ด - after months of socialising, travelling, parenting schedules or holiday intensity, many women feel stretched thin by March. This is the perfect time to reconnect with yourself before the yearโ€™s pace really starts to accelerate.

๐ŸŽ‡๐—” ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฎ๐—น๐—ถ๐—ด๐—ป ๐—ถ๐—ป๐˜๐—ฒ๐—ป๐˜๐—ถ๐—ผ๐—ป๐˜€ - step back from daily demands and connect with what you want your 2026 to really feel like.

๐ŸŽ‡๐—ฆ๐—ผ๐˜‚๐—น-๐—ป๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป - the magic of MeTreat is the connection and friendships it offers; uplifting conversations, shared growth, and a circle of women that holds space for each otherโ€™s transformations.

๐ŸŽ‡๐—ง๐—ต๐—ฒ ๐—ฌ๐—ฎ๐—ฟ๐—ฟ๐—ฎ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† ๐—ฎ๐—บ๐—ฝ๐—น๐—ถ๐—ณ๐—ถ๐—ฒ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด - with incredible food, breathtaking landscapes, and a peaceful atmosphere, your nervous system finally gets the reset its been craving.

๐™Ž๐™š๐™˜๐™ช๐™ง๐™š ๐™ฎ๐™ค๐™ช๐™ง ๐™ฅ๐™ก๐™–๐™˜๐™š - ๐™–๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช๐™ง ๐™€๐™–๐™ง๐™ก๐™ฎ ๐˜ฝ๐™ž๐™ง๐™™ ๐™๐™–๐™ฉ๐™š - ๐™—๐™š๐™›๐™ค๐™ง๐™š 31 ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง 2025.

Your ripple starts here - check out the link in the comments for more information.

๐Ÿ’œ๐Ÿ™๐Ÿ๐Ÿ‚๐Ÿ’ซ

20/11/2025

โœจโ„๐•†๐•Ž ๐•‹๐•† ๐•Š๐•Œโ„๐•๐•€๐•๐”ผ โ€˜โ„•๐•Œ๐•‹๐•‹๐• โ„•๐•†๐•๐”ผ๐•„๐”น๐”ผโ„!โ€™โœจ

Not sure if you agree, but it feels like things get a little bit crazy and manic in November as we head towards the โ€˜silly seasonโ€™ and hurtle towards the end of the year!

Itโ€™s really easy at this time of year to start feeling overwhelmed and exhausted. Thatโ€™s why itโ€™s super important to spend some time checking in with yourself every day to see how you are feeling. Now is also the time to start intentionally finding ways to fill up your cup each and every day, so you donโ€™t feel depleted and run down.

Check out the video below where we chat about how we are feeling in โ€˜nutty Novemberโ€™ and what kind of wellness activities we practice to try and restore harmony and balance in our lives at this busy time of year.

๐Ÿ’œ๐Ÿ™

โœจ๐•Šโ„๐”ธโ„๐•€โ„•๐”พ ๐•€๐•Š โ„‚๐”ธโ„๐•€โ„•๐”พ!โœจ๐™๐™๐™š๐™ง๐™šโ€™๐™จ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™จ๐™๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™– ๐™ง๐™ค๐™ค๐™ข ๐™ฌ๐™ž๐™ฉ๐™ ๐™–๐™ฃ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ฌ๐™ค๐™ข๐™–๐™ฃ ๐™–๐™ฉ ๐™– ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ - ๐™ž๐™ฉ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™ž๐™จ...
03/11/2025

โœจ๐•Šโ„๐”ธโ„๐•€โ„•๐”พ ๐•€๐•Š โ„‚๐”ธโ„๐•€โ„•๐”พ!โœจ

๐™๐™๐™š๐™ง๐™šโ€™๐™จ ๐™จ๐™ค๐™ข๐™š๐™ฉ๐™๐™ž๐™ฃ๐™œ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™จ๐™ฅ๐™š๐™˜๐™ž๐™–๐™ก ๐™–๐™—๐™ค๐™ช๐™ฉ ๐™จ๐™๐™–๐™ง๐™ž๐™ฃ๐™œ ๐™– ๐™ง๐™ค๐™ค๐™ข ๐™ฌ๐™ž๐™ฉ๐™ ๐™–๐™ฃ๐™ค๐™ฉ๐™๐™š๐™ง ๐™ฌ๐™ค๐™ข๐™–๐™ฃ ๐™–๐™ฉ ๐™– ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ - ๐™ž๐™ฉ ๐™ง๐™š๐™–๐™ก๐™ก๐™ฎ ๐™ž๐™จ ๐™ก๐™ž๐™ ๐™š ๐™˜๐™–๐™ข๐™ฅ ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™จ๐™ค๐™ช๐™ก!

You may come into the retreat as strangers, but we promise you that by the end of the weekend youโ€™ll have laughed your hearts out like two teenagers having a sleepover!

Youโ€™ll share stories over tea or a glass (or two!) or wine, and support each other through all those โ€˜ahaโ€™ moments that retreats are all about.

Retreat roommates become each otherโ€™s cheerleaders, accountability partners and often lifelong friends.

Itโ€™s cozy and heartwarming and reminds us that connection is part of the healing and transformation that takes place on retreat.

So, if youโ€™ve been on the fence about booking into one of our shared rooms at our upcoming โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉโ€™ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ in March 2026 - please consider this your sign to be curious and open hearted about booking into one of our shared rooms.

As well as being more affordable, the laughter, the late-night chats and sisterhood moments can be some of the sweetest parts of your retreat experience.

Weโ€™d love you to join us at Amarant Retreat in the Yarra Valley next March for a wonderful weekend of wellness, friendship and fun.

๐—ฃ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฐ๐—น๐—ถ๐—ฐ๐—ธ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—บ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ฏ๐—ฒ๐—น๐—ผ๐˜„ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐—ผ๐˜‚๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ผ๐˜‚๐—ฟ ๐—ฎ๐—บ๐—ฎ๐˜‡๐—ถ๐—ป๐—ด ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ ๐—ผ๐—ณ โ€˜๐—ง๐—ต๐—ฒ ๐—ฅ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜โ€™!

PS Would love you to share your best retreat-roomie moments with us!!

๐Ÿ’œ๐Ÿ™๐Ÿงโ€โ™€๏ธ๐Ÿง๐ŸŽ‰

โœจโ€˜๐•‹โ„๐”ผ โ„๐•€โ„™โ„™๐•ƒ๐”ผ ๐”ผ๐”ฝ๐”ฝ๐”ผโ„‚๐•‹โ€™ - ๐”ธ ๐•Š๐•†๐•Œ๐•ƒ๐”ฝ๐•Œ๐•ƒ ๐•„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ ๐•€โ„• ๐•‹โ„๐”ผ ๐•๐”ธโ„โ„๐”ธ ๐•๐”ธ๐•ƒ๐•ƒ๐”ผ๐•โœจโ€˜What if one weekend away could create positive rip...
29/10/2025

โœจโ€˜๐•‹โ„๐”ผ โ„๐•€โ„™โ„™๐•ƒ๐”ผ ๐”ผ๐”ฝ๐”ฝ๐”ผโ„‚๐•‹โ€™ - ๐”ธ ๐•Š๐•†๐•Œ๐•ƒ๐”ฝ๐•Œ๐•ƒ ๐•„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ ๐•€โ„• ๐•‹โ„๐”ผ ๐•๐”ธโ„โ„๐”ธ ๐•๐”ธ๐•ƒ๐•ƒ๐”ผ๐•โœจโ€˜

What if one weekend away could create positive ripples through every part of your life?

Join us for โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉโ€™ - a 3-night, soul-nourishing escape at Amarant, an architectural treasure tucked within 25 acres of pristine rainforest in the Yarra Valley, VIC.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ ๐—ถ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ:

๐ŸŽ†3 nights of charming accommodation surrounded by natureโ€™s serenity

๐ŸŽ†Welcome grazing platter and wine to ease you into relaxation mode

๐ŸŽ†Signature Open & Closing Goddess Circles with Vikki & Tanya

๐ŸŽ†Daily yoga and meditation, to ground, release and realign

๐ŸŽ†Guided nature walks exploring breathtaking scenery and wildlife

๐ŸŽ†60 minute full-body massage with hot stones - deep relaxation guaranteed

๐ŸŽ†Transformative workshops with Tanya
-๐˜›๐˜ฉ๐˜ฆ ๐˜“๐˜ข๐˜ธ ๐˜ฐ๐˜ง ๐˜Š๐˜ข๐˜ถ๐˜ด๐˜ฆ & ๐˜Œ๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต
- ๐˜œ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ฅ๐˜ช๐˜ฏ๐˜จ & ๐˜Œ๐˜ด๐˜ต๐˜ข๐˜ฃ๐˜ญ๐˜ช๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜‰๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ข๐˜ณ๐˜ช๐˜ฆ๐˜ด
- ๐˜›๐˜ฉ๐˜ฆ ๐˜‘๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ž๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏ ๐˜Ž๐˜ถ๐˜ช๐˜ฅ๐˜ฆ๐˜ฅ ๐˜๐˜ช๐˜ด๐˜ถ๐˜ข๐˜ญ๐˜ช๐˜ด๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ

๐ŸŽ†Candle Decoration Workshop with Vikki - create your own light!

๐ŸŽ†Giggles & Games with Vikki - because joy and laughter are sacred too

๐ŸŽ†Autumn Equinox Experience with Vikki & Tanya

๐ŸŽ†Retreat Gift Bag filled with beautiful goodies to take the magic home

๐ŸŽ†Every activity is optional - this is your retreat, your rhythm, your ripple.

Our ๐—˜๐—”๐—ฅ๐—Ÿ๐—ฌ ๐—•๐—œ๐—ฅ๐—— ๐—ข๐—™๐—™๐—˜๐—ฅ is available until ๐Ÿฏ๐Ÿญ ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ - spaces are limited.

Join us in March 2026 at Amarant Retreat for a weekend of peace, pleasure and empowerment.

Because when you fill your own cup, the ripples reach everyone around you.

๐˜พ๐™๐™š๐™˜๐™  ๐™ค๐™ช๐™ฉ ๐™–๐™ก๐™ก ๐™ฉ๐™๐™š ๐™™๐™š๐™ฉ๐™–๐™ž๐™ก๐™จ ๐™–๐™ฉ ๐™ฉ๐™๐™š ๐™ก๐™ž๐™ฃ๐™  ๐™ž๐™ฃ ๐™ฉ๐™๐™š ๐™˜๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ๐™จ ๐™—๐™š๐™ก๐™ค๐™ฌ ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™–๐™ง๐™ฉ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™š๐™›๐™›๐™š๐™˜๐™ฉ ๐™ฉ๐™ค๐™™๐™–๐™ฎ!

๐Ÿ’œ๐Ÿ™๐ŸŒฟ๐Ÿ๐ŸŒŠ๐Ÿ’ง

โœจโ„‚โ„๐”ผ๐”ธ๐•‹๐”ผ ๐•‹โ„๐”ผ โ„๐•€โ„™โ„™๐•ƒ๐”ผ ๐•‹โ„๐”ธ๐•‹ โ„‚โ„๐”ธโ„•๐”พ๐”ผ๐•Š ๐”ผ๐•๐”ผโ„๐•๐•‹โ„๐•€โ„•๐”พโœจDid you know that โ€˜๐—ง๐—ต๐—ฒ ๐—ฅ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜โ€™ reminds us that every action, word, and...
25/10/2025

โœจโ„‚โ„๐”ผ๐”ธ๐•‹๐”ผ ๐•‹โ„๐”ผ โ„๐•€โ„™โ„™๐•ƒ๐”ผ ๐•‹โ„๐”ธ๐•‹ โ„‚โ„๐”ธโ„•๐”พ๐”ผ๐•Š ๐”ผ๐•๐”ผโ„๐•๐•‹โ„๐•€โ„•๐”พโœจ

Did you know that โ€˜๐—ง๐—ต๐—ฒ ๐—ฅ๐—ถ๐—ฝ๐—ฝ๐—น๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜โ€™ reminds us that every action, word, and intention that we are putting out into the world creates waves - touching lives far beyond what we can see?

Just like a single drop causes ripples across the water, one moment of courage, kindness, or self-discovery can create lasting change in both ourselves and others.

Thatโ€™s why we called our next MeTreat Retreat โ€˜๐™๐™๐™š ๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉโ€™

When women come together on retreat with purpose and presence, those ripples become even stronger and are multiplied by our shared experiences and transformation.

The ripples felt on retreat become waves of healing, empowerment, and connection that extend well beyond our time away and extend out to our families, friends, workplaces and communities when we return.

๐˜ฝ๐™ช๐™ฉ ๐™ž๐™ฉ ๐™–๐™ก๐™ก ๐™จ๐™ฉ๐™–๐™ง๐™ฉ๐™จ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ฎ๐™ค๐™ช.. ๐˜ผ๐™ง๐™š ๐™ฎ๐™ค๐™ช ๐™ง๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™—๐™š๐™œ๐™ž๐™ฃ ๐™ฎ๐™ค๐™ช๐™ง ๐™ง๐™ž๐™ฅ๐™ฅ๐™ก๐™š?

๐Ÿ“†Thursday 19 March - Sunday 22 March 2026

๐Ÿ“Amarant Retreat, Yarra Valley VIC

โ„น๏ธ Find out more about this magical and transformational experience by clicking on the link in the comments below.

๐Ÿ’œ๐Ÿ™๐Ÿ’ง๐Ÿ’ซ

01/10/2025

โœจโ€˜๐•‹โ„๐”ผ โ„๐•€โ„™โ„™๐•ƒ๐”ผ ๐”ผ๐”ฝ๐”ฝ๐”ผโ„‚๐•‹โ€™ โ„๐”ผ๐•‹โ„๐”ผ๐”ธ๐•‹ ๐•„๐”ธโ„โ„‚โ„ ๐Ÿš๐Ÿ˜๐Ÿš๐Ÿž ๐•€๐•Š ๐”ฝ๐•€๐•ƒ๐•ƒ๐•€โ„•๐”พ ๐”ฝ๐”ธ๐•Š๐•‹โœจ

๐Ÿ“๐—”๐—บ๐—ฎ๐—ฟ๐—ฎ๐—ป๐˜, ๐—ฌ๐—ฎ๐—ฟ๐—ฟ๐—ฎ ๐—ฉ๐—ฎ๐—น๐—น๐—ฒ๐˜† ๐ŸŒฟ
๐Ÿ“…๐Ÿญ๐Ÿต-๐Ÿฎ๐Ÿฎ ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ

๐™‡๐™–๐™™๐™ž๐™š๐™จ, ๐™จ๐™ฅ๐™ค๐™ฉ๐™จ ๐™–๐™ฉ ๐™ค๐™ช๐™ง ๐™›๐™ž๐™ง๐™จ๐™ฉ ๐™ง๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ ๐™ค๐™› 2026 ๐™–๐™ง๐™š ๐™›๐™ž๐™ก๐™ก๐™ž๐™ฃ๐™œ ๐™›๐™–๐™จ๐™ฉ! ๐ŸŽ‰

As summer turns to autumn, this retreat will be the perfect time to pause, reflect and release what no longer serves us. Just as the trees let go of their leaves, we invite you to let go of what needs to be released, creating space for rest, reflection and renewal.

๐™๐™๐™š '๐™๐™ž๐™ฅ๐™ฅ๐™ก๐™š ๐™€๐™›๐™›๐™š๐™˜๐™ฉ ๐™๐™š๐™ฉ๐™ง๐™š๐™–๐™ฉ' is designed to help you step away from the daily demands of your hectic life and take time to reconnect with yourselves and others.

Through movement, meditation, creative activities, inspiring workshops and seasonal rituals, weโ€™ll create space for rest, clarity and renewal.

There will also be plenty of opportunities to let go, laugh and have fun with the amazing group of women youโ€™ll be sharing this special time with.

We are currently sending out VIP Offers which are valid until ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜† ๐Ÿญ๐Ÿฌ ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ.These offers include:

๐ŸŽ†Our best VIP Price
๐ŸŽ†Extra goodies to make your retreat event more special
๐ŸŽ†A ticket to one of our 2026 MeTreat Sista Circles
๐ŸŽ†First access to this deeply transformational experience

From 11 October we will be increasing our prices and launching the retreat to the general public on our website.

๐——๐—ข๐—กโ€™๐—ง ๐— ๐—œ๐—ฆ๐—ฆ ๐—ข๐—จ๐—ง on 4 heavenly days of self-care, connection and soulful reflection in a beautiful, supportive space designed just for YOU.

Either email us or click the link below to ๐™๐™š๐™œ๐™ž๐™จ๐™ฉ๐™š๐™ง ๐™”๐™ค๐™ช๐™ง ๐™„๐™ฃ๐™ฉ๐™š๐™ง๐™š๐™จ๐™ฉ this week and weโ€™ll send out our VIP Offer to you asap!

๐Ÿ’œ๐Ÿ™๐Ÿ‚

Address

Elwood VIC 3184
Vic, VIC
3184

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