METreat

01/03/2026

✨𝕃𝔸𝕊𝕋 ℂℍ𝔸ℕℂ𝔼 𝕋𝕆 𝕄𝔼𝕋ℝ𝔼𝔸𝕋 𝕎𝕀𝕋ℍ 𝕌𝕊 𝕀ℕ 𝕄𝔸ℝℂℍ!✨

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩’ 𝗮𝗿𝗲 𝗰𝗹𝗼𝘀𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯 𝗠𝗮𝗿𝗰𝗵.

This is your last chance to book in to join us for a 3-night, soul-nourishing escape at Amarant, an architectural treasure tucked within 25 acres of pristine rainforest in the Yarra Valley, VIC.

Here’s what’s included in your magical experience:

🎆3 nights of charming accommodation surrounded by nature’s serenity

🎆Welcome grazing platter and wine to ease you into relaxation mode

🎆Signature Open & Closing Goddess Circles with Vikki & Tanya

🎆Daily yoga and meditation, to ground, release and realign with Tanya

🎆Guided nature walks exploring breathtaking scenery and wildlife

🎆60 minute full-body massage with hot stones - deep relaxation guaranteed

🎆Transformative workshops with Tanya
𝘛𝘩𝘦 𝘓𝘢𝘸 𝘰𝘧 𝘊𝘢𝘶𝘴𝘦 & 𝘌𝘧𝘧𝘦𝘤𝘵
𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 & 𝘌𝘴𝘵𝘢𝘣𝘭𝘪𝘴𝘩𝘪𝘯𝘨 𝘉𝘰𝘶𝘯𝘥𝘢𝘳𝘪𝘦𝘴
𝘛𝘩𝘦 𝘑𝘰𝘶𝘳𝘯𝘦𝘺 𝘞𝘪𝘵𝘩𝘪𝘯 𝘎𝘶𝘪𝘥𝘦𝘥 𝘝𝘪𝘴𝘶𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯

🎆Candle Decoration Workshop with Vikki - create your own light!

🎆Giggles & Games with Vikki - because joy and laughter are sacred too

🎆Autumn Equinox Experience with Vikki & Tanya

🎆Retreat Gift Bag filled with beautiful goodies to take the magic home

🎆Every activity is optional - this is your retreat, your rhythm, your ripple.

Don’t miss out on this wonderful weekend of wellness, friendship and fun!

𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨 𝙖𝙩 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙘𝙤𝙢𝙢𝙚𝙣𝙩𝙨 𝙗𝙚𝙡𝙤𝙬 𝙖𝙣𝙙 𝙡𝙚𝙩 𝙪𝙨 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙪𝙨 𝙖𝙨𝙖𝙥!

💜🙏

28/02/2026

✨𝕃𝔼𝕋’𝕊 𝕋𝔸𝕃𝕂 𝔸𝔹𝕆𝕌𝕋 𝕋ℍ𝔼 𝔼𝕃𝔼ℙℍ𝔸ℕ𝕋 𝕀ℕ 𝕋ℍ𝔼 ℝ𝕆𝕆𝕄✨

So, it’s time to talk about the thing that makes everyone feel a little uncomfortable - MONEY.

Yes, our MeTreat Retreats are a significant financial investment.

And women sometimes baulk at the thought of spending a significant amount of money on themselves, especially if they're not the main breadwinners in a relationship.

Others have low self-worth and believe they aren’t worthy of spending money on themselves or are uncertain about whether spending time at a wellness retreat will actually help.

I certainly felt this way in 2011 before I became so anxious and depressed that I ended up in a psychiatric ward and had to leave my 3 young sons aged 5, 3 and 18 months for 5 weeks.

I often say that my time in hospital was my first retreat (!) but honestly it’s not a place that I would recommend that you end up in.

But it did make me realise that the world would go on turning without me and that I didn’t have to be everything to everyone 24/7.

When I left the hospital I promised myself I would never get so unwell again and that I would pro-actively invest in my self-care with no hesitation or guilt.

And that’s when I discovered wellness retreats and how amazing it was that just a few days away each year could be truly transformational.

Don’t get me wrong - our retreats don’t replace therapy or medical care, and of course they’re not the only path to healing.

But our MeTreat Retreats are designed to be an immersive, structured support experience rather than just a holiday, which is why they are priced the way they are.

They offer a deeply supportive environment, practical wellness tools and strategies, time away from daily routines and stressors, and a sense of connection that many women find life-changing.
I understand that investing the time and money to attend a wellness retreat can feel BIG.

And for some it may just not be a financial reality and that's OK as long as you find other more affordable ways to look after yourself (and don’t forget we offer wellness events as well as retreats).

But for those who simply believe that they aren’t worth spending the money on themselves, please consider this.

The woman who returns from our retreats is an upgraded version of the woman who arrived just a few days earlier - more rested, more motivated, more supported, more focused, more inspired, more HERSELF.

And really I think that is priceless. Don’t you?

💜 🙏

25/02/2026

24/02/2026

✨𝟚 𝕄𝕆ℝ𝔼 ℙℝ𝕀𝕍𝔸𝕋𝔼 ℝ𝕆𝕆𝕄𝕊 𝔸𝕍𝔸𝕀𝕃𝔸𝔹𝕃𝔼 𝔽𝕆ℝ 𝕆𝕌ℝ 𝕄𝔸ℝℂℍ 𝕄𝔼𝕋ℝ𝔼𝔸𝕋!✨

There’s only 22 days to go until our ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩’ 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 which is taking place at Amarant in the beautiful Yarra Valley, VIC.

If you are feeling exhausted, overwhelmed and just about holding everything together, this restorative retreat will be just perfect for you.

𝗪𝗲 𝗮𝗿𝗲 𝗱𝗲𝗹𝗶𝗴𝗵𝘁𝗲𝗱 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝟮 𝗺𝗼𝗿𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲 𝗿𝗼𝗼𝗺𝘀 𝘄𝗶𝘁𝗵 𝗲𝗻𝘀𝘂𝗶𝘁𝗲𝘀 - 𝘀𝗼 𝗶𝗳 𝘆𝗼𝘂 𝗽𝗿𝗲𝗳𝗲𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘀𝗽𝗮𝗰𝗲 𝘁𝗵𝗲𝗻 𝘄𝗲 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗰𝗼𝘃𝗲𝗿𝗲𝗱!

If you are thinking about joining us for a wonderful weekend of wellness, friendship and fun then 𝗡𝗢𝗪 is the time to let us know as we will be closing our bookings soon.

Please click on the link in the comments below to find out more information and to 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗜𝗻𝘁𝗲𝗿𝗲𝘀𝘁.

We can’t wait to host you at our March MeTreat! Because when you are rested and resourced, this ripples positively into every area of your life - your work, your relationships, your creativity and your health.

💜🙏

17/02/2026

✨𝕐𝕆𝕌 𝕋𝔸𝕂𝔼 ℂ𝔸ℝ𝔼 𝕆𝔽 𝔼𝕍𝔼ℝ𝕐𝕆ℕ𝔼. 𝕋ℍ𝕀𝕊 𝕎𝔼𝔼𝕂𝔼ℕ𝔻 𝕋𝔸𝕂𝔼𝕊 ℂ𝔸ℝ𝔼 𝕆𝔽 𝕐𝕆𝕌…✨

This is for the woman who’s holding everything together…while quietly falling apart.

You’re the reliable one.
You’re the capable one.
The one that everyone leans on all the time.

But you’re tired.
Not just ‘I need a nap’ tired but SOUL tired.

You haven’t had space to hear your own thoughts in months.

You’re running a household, a business, a career, a life…and there’s no room left for you.

This is exactly why we created ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩’ 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩.

A weekend where:

🎆You don’t organise anything
🎆You don’t look after anyone
🎆You are completely taken care of
🎆Your nervous system finally gets a chance to exhale.

You’ll rest deeply, be spoilt, laugh, connect with other incredible women, and learn simple wellness tools that you can actually bring back into your real life.

𝙏𝙝𝙞𝙨 𝙞𝙨𝙣’𝙩 𝙖𝙣 𝙚𝙨𝙘𝙖𝙥𝙚 𝙛𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚. 𝙄𝙩’𝙨 𝙖 𝙧𝙚𝙨𝙚𝙩 𝙁𝙊𝙍 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

If this speaks to you, there are just a few spots left for our March retreat.

𝗗𝗠 𝘂𝘀 ‘𝗥𝗜𝗣𝗣𝗟𝗘’ in the comments below and we’ll send you all the details on how you too can join us for a wonderful weekend of wellness, friendship and fun.

💜🙏

11/02/2026

✨𝕎ℍ𝔼ℕ 𝕐𝕆𝕌ℝ ℂℍ𝕆𝕆𝕊𝔼 𝕐𝕆𝕌ℝ𝕊𝔼𝕃𝔽, 𝔼𝕍𝔼ℝ𝕐𝕋ℍ𝕀ℕ𝔾 𝕊𝕋𝔸ℝ𝕋𝕊 𝕋𝕆 𝕊ℍ𝕀𝔽𝕋✨

Let’s face it - most of us don’t need more to do - we need space to breathe, reflect and reconnect.

We need space to step off the hamster wheel of life and take the time to come back to ourselves without guilt or explanation (not something that many women are very good at!)

We created our ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩’ 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 because we know so many of you are giving so much to everyone else, but as a result are denying yourself the time and space to acknowledge that there is something inside of you that is asking for more.

This retreat is about stepping away from the noise of your life so that you can actually hear yourself again.

It’s about rest that restores you, reflection that brings you clarity, and connection that feels nourishing instead of draining.

When you give yourself permission to slow down and reconnect with yourself and your needs, it positively impacts your life in so many ways.

It ripples back into your family, your friendships, your work, your confidence and the way you show up in the world.

𝙏𝙝𝙞𝙨 𝙄𝙎 𝙩𝙝𝙚 𝙧𝙞𝙥𝙥𝙡𝙚 𝙚𝙛𝙛𝙚𝙘𝙩.

So if you’ve been feeling:

🎆Overwhelmed or stretched thin

🎆Disconnected from your own needs and passions

🎆Called to something calmer, deeper and more aligned with your soul

…then this is the retreat for you!

This is your invitation to pause and feel into what you really need to move forward with passion, purpose, motivation, focus, inspiration and joy!

𝗪𝗲 𝗵𝗮𝘃𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗳𝗲𝘄 𝘀𝗽𝗼𝘁𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗶𝗻𝗴 𝘀𝗼 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗹𝗶𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘁𝗵𝗲 𝗿𝗶𝗽𝗽𝗹𝗲 𝗲𝗳𝗳𝗲𝗰𝘁 𝗯𝗲𝗴𝗶𝗻!

💜🙏

06/02/2026

✨ℝ𝔼𝕊𝕋 𝔹𝔼𝔽𝕆ℝ𝔼 𝕋ℍ𝔼 𝔾𝔸𝕃𝕃𝕆ℙ…✨

February is now upon us and for many that signals a return to work, kids back to school and coming back to our daily routines.

However in mid-February you might notice that the energy shifts again and you feel things speeding up and life might begin to feel like a bit of a wild ride!

This is because mid-February marks the beginning of a 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 year - which brings an energy of speed, intensity and rapid change.

Fire Horse years are all about momentum, courage, sudden shifts and intensity.

Which is why it’s more important than ever to remember to slow down as the world speeds up.

Awareness is key. We want to harness the power of the Fire Horse without being consumed by it. We need to use stillness as a strategy to avoid burning out as the pace of the year accelerates.

If we care for the flame within us by investing in regular self-care, this Fire Horse year can carry us towards an exciting future with both momentum and courage.

So, it’s time to strap yourself in and prepare yourself for a year that’s unlikely to slow down on its own!

We encourage you to take time out for yourself as often as possible and use stillness as a strategy whenever you can.

Joining us at our ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩’ 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 in March may be the perfect way to pause to gather and ground yourself before the momentum really starts to build.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁’𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗺𝗼𝘃𝗲 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝗶𝗻 𝗹𝗶𝗳𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝗱 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗱𝗲𝗽𝗹𝗲𝘁𝗲𝗱.

🔥🐎💜🙏

30/01/2026

✨𝕃𝔸𝕌𝔾ℍ𝕋𝔼ℝ 𝕀𝕊 𝕆ℕ 𝕋ℍ𝔼 ℝ𝔼𝕋ℝ𝔼𝔸𝕋 𝕊ℂℍ𝔼𝔻𝕌𝕃𝔼!✨

Fun fact… our founder Vikki Friedman doesn’t just create soul-nourishing women’s wellness retreats… she’s also a laughter wellness practitioner and the face behind Laughing Life - Vikki Friedman

This March at our ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩’ 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 Vikki will be leading a fun 𝗚𝗶𝗴𝗴𝗹𝗲𝘀 & 𝗚𝗮𝗺𝗲𝘀! session on the Friday afternoon - and yes, it’s exactly as joyful as it sounds!

Think laughter, connection, play and pure feel-good energy.

Because sometimes the biggest shifts in life start with a giggle.

If you’re craving a retreat experience that both nourishes your soul and lifts your spirit, this is your sign.

Spaces at the retreat which is running from 𝟭𝟵-𝟮𝟮 𝗠𝗮𝗿𝗰𝗵 𝗮𝘁 𝗔𝗺𝗮𝗿𝗮𝗻𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗬𝗮𝗿𝗿𝗮 𝗩𝗮𝗹𝗹𝗲𝘆 are limited and filling fast!

Check out the link below for more information and come and be part of the joy!

💜🙏🤣😊

27/01/2026

✨𝕐𝕆𝕌ℝ ℝ𝔼𝕋ℝ𝔼𝔸𝕋 - 𝕐𝕆𝕌ℝ ℝℍ𝕐𝕋ℍ𝕄✨

At our MeTreat Retreats we promise there is no alarm clock rushing you.

There are no 𝘴𝘩𝘰𝘶𝘭𝘥𝘴, no pressure. Just space to listen to what 𝘺𝘰𝘶 need.

A typical day might look like this (and remember — 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗼𝗽𝘁𝗶𝗼𝗻𝗮𝗹:

🎆Gentle yoga with options for every level

🎆Group meditation (or quiet time just for you)

🎆A delicious, nourishing breakfast

🎆A stunning nature walk - slow, present, breathtaking

🎆A themed personal development workshop to inspire you

🎆A healthy satisfying lunch

🎆‘Dreamtime’ afternoon - massage, naps, journaling, or doing absolutely nothing!

🎆A themed wellness activity (join in or skip with zero guilt)

🎆A beautiful dinner shared in good company

🎆Evening activity… or early bed, stargazing or solo downtime.

At a MeTreat Retreat you are never behind, late or missing out.

YOU choose what fills your cup - and rest is always a valid choice.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙧𝙚𝙩𝙧𝙚𝙖𝙩. 𝙔𝙤𝙪𝙧 𝙥𝙖𝙘𝙚. 𝙔𝙤𝙪𝙧 𝙈𝙚𝙏𝙧𝙚𝙖𝙩.

💜🙏

16/01/2026

✨𝕎𝔼’𝕍𝔼 𝔹𝔼𝔼ℕ 𝕋ℍ𝕀ℕ𝕂𝕀ℕ𝔾 𝔸𝔹𝕆𝕌𝕋 𝕐𝕆𝕌…✨

At some point over the last few years, something about our 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩𝙨 has caught your attention, and we truly believe that wasn’t by accident. Often, the quiet pull is our inner wisdom nudging us to pause…to listen… and to remember ourselves.

So many of us women are brilliant at supporting others - showing up, giving endlessly, holding space, and carrying responsibilities. But when was the last time YOU felt fully supported, nourished, and deeply rested?

The truth is, we can’t pour from an empty cup, and yet so many of us try.

2025 was a particularly turbulent and traumatic year for many of us, and it’s so important to counter what is going on in the outside world with activities which are heart-led and replenish and restore us from the inside out.

Maybe it’s time for you to consider joining us at our upcoming ‘𝙏𝙝𝙚 𝙍𝙞𝙥𝙥𝙡𝙚 𝙀𝙛𝙛𝙚𝙘𝙩’ 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙍𝙚𝙩𝙧𝙚𝙖𝙩 which is taking place 𝟭𝟵-𝟮𝟮 𝗠𝗮𝗿𝗰𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗲𝗹𝗶𝗴𝗵𝘁𝗳𝘂𝗹 𝗬𝗮𝗿𝗿𝗮 𝗩𝗮𝗹𝗹𝗲𝘆 𝗶𝗻 𝗩𝗶𝗰𝘁𝗼𝗿𝗶𝗮.

This retreat was created as a sacred pause - a space to refill your cup without guilt, pressure, or expectation. To reconnect with yourself, soften your nervous system, and remember what it feels like to be truly cared for.

When you pour into yourself first, the impact doesn’t stop with you. It ripples outward - into your relationships, your work, your energy, your clarity, and your joy.

What you give yourself here will quietly, powerfully, and positively touch every area of your life.

𝙎𝙤 𝙬𝙚 𝙬𝙤𝙪𝙡𝙙 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙡𝙤𝙫𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙩𝙤 𝙟𝙤𝙞𝙣 𝙤𝙪𝙧 𝙈𝙚𝙏𝙧𝙚𝙖𝙩 𝙧𝙚𝙩𝙧𝙚𝙖𝙩 𝙞𝙣 𝙈𝙖𝙧𝙘𝙝 - 𝙣𝙤𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 ‘𝙨𝙝𝙤𝙪𝙡𝙙’ 𝙗𝙪𝙩 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙬𝙤𝙧𝙩𝙝𝙮 𝙤𝙛 𝙞𝙩.

If now feels like the right time for you, we’d be honoured to hold this space for you and pamper and spoil you like you deserve to be pampered and spoilt!

To find our more or 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗬𝗢𝗨𝗥 𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧, please click on the link or the comments below

If you have any questions, hesitations, or just want to chat it through - please reach out. We’re always happy to connect.

💜🙏

20/11/2025

✨ℍ𝕆𝕎 𝕋𝕆 𝕊𝕌ℝ𝕍𝕀𝕍𝔼 ‘ℕ𝕌𝕋𝕋𝕐 ℕ𝕆𝕍𝔼𝕄𝔹𝔼ℝ!’✨

Not sure if you agree, but it feels like things get a little bit crazy and manic in November as we head towards the ‘silly season’ and hurtle towards the end of the year!

It’s really easy at this time of year to start feeling overwhelmed and exhausted. That’s why it’s super important to spend some time checking in with yourself every day to see how you are feeling. Now is also the time to start intentionally finding ways to fill up your cup each and every day, so you don’t feel depleted and run down.

Check out the video below where we chat about how we are feeling in ‘nutty November’ and what kind of wellness activities we practice to try and restore harmony and balance in our lives at this busy time of year.

💜🙏