Wren Nutrition

12/02/2026

Wren Nutrition is opening on 17 February at Southern Ocean Smiles in Victor Harbor.

I currently have a small number of appointments available, including complimentary Mini Nutrition Snapshot sessions for opening day.

Appointments are available in clinic, in home, and online.

If you’d like to book or learn more, you can do so here:

https://wren-nutrition.simplecliniconline.com/diary

12/02/2026

Local Community Event – Healthy Hair From Within Masterclass

For anyone interested in learning more about how nutrition and lifestyle influence hair health, I’m hosting a Healthy Hair From Within Masterclass in Port Elliot on Monday, 2nd March, in collaboration with Annette from ASRI Hair Salon on Hill Street, Port Elliot.

This relaxed, educational session explores common reasons hair quality can change over time and shares practical, evidence-informed strategies to support hair health from the inside out — from nutritional factors and lifestyle influences through to testing considerations and more.

Designed to help you better understand your hair health and overall wellbeing, you’ll leave with clear, realistic strategies you can begin applying straight away.

📍 ASRI Hair Salon – Port Elliot
📅 Monday 2nd March, 5.30 pm

If you’d like to learn more or register for your complimentary ticket, click the link below. Places are limited, so be sure to secure yours early.

Come and join us to take a deep dive into how to nourish your hair from the inside AND outside! A collaboration between Asri Hair Salon and Wren Nutrition.

11/02/2026

In case you are wondering, I am an ANTA (Australian Natural Therapists Association) accredited Clinical Nutritionist.

ANTA accreditation means I am degree qualified, adhere to professional and ethical standards, and maintain ongoing professional development, so you can feel confident you're working with a practitioner who takes safe, evidence-informed care seriously.

If you ever have any questions about my training or approach, I'm always happy to chat.

10/02/2026

Hi everyone, Wren Nutrition is opening next week on Tuesday 17th February at Southern Ocean Smiles in Victor Harbor, and I currently have a small number of appointments available.

I’m offering:
• Initial consultations
• Complimentary Mini Nutrition Snapshot sessions (available for open day only - a short, practical session to help you understand where your health may need the most support and what to focus on first with no pressure to commit.

These sessions are suitable for anyone wanting to better understand their health and feel more supported day to day.

If you’re not sure which option is right, feel free to reach out to ask a question — or book here:

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07/02/2026

Welcome to Wren Nutrition ✨

I’m Renae, a degree-qualified Clinical Nutritionist, and I support people to feel stronger, healthier, and more confident through practical, evidence-informed nutrition that fits real life.

My work focuses on supporting people with their health at different stages of life, particularly around:

• Healthy ageing
• Blood sugar balance & metabolic health
• Gut health
• Overall vitality and energy

I offer personalised nutrition support that is collaborative and realistic. Working with you to develop strategies that feel achievable, sustainable, and relevant to your individual needs.

Consultations are available:
🏡 In-person at Southern Ocean Smiles in Victor Harbor
🏠 In-home by prior arrangement
💻 Online Australia-wide

My approach is collaborative, supportive, and realistic, helping you make sense of nutrition without overwhelm.

📅 Bookings via the link in my bio
📩 Feel free to message me with any questions or to book directly
I’m so glad you’re here.

31/01/2026

Opening clinic day — Tuesday 17 February ✨

If you’ve ever been curious about what working with a Clinical Nutritionist looks like, this is your chance to experience it — with no obligation.

To celebrate my first day in my new clinic space at Southern Ocean Smiles, Victor Harbor, I’m offering a very limited number of complimentary 15-minute Nutrition Health Snapshot sessions.

In your snapshot session we’ll take a focused look at where your health is today, including waist and weight measurements linked to long-term health risk. You’ll walk away with a clearer picture of your current health, your future risk factors, and practical guidance on your next steps.

These sessions are designed to give you both insight and direction — a small window into working with a degree-qualified Clinical Nutritionist and how personalised nutrition support can help you move forward with confidence.

Availability on the day is very limited and once spots are filled, they’re gone.

Message or text me to secure your spot.

26/01/2026

What does a Clinical Nutritionist do and how does it work?

Clinical Nutrition is an evidence-based approach that considers the whole person, your symptoms, health history, lifestyle, and goals, to create personalised nutrition and lifestyle strategies that feel realistic and supportive.

As a degree-qualified Clinical Nutritionist, I work collaboratively with clients to develop an individualised plan that may include:
• tailored nutrition and lifestyle guidance
• evidence-informed supplementation (including specific medicinal nutrient forms and doses, where appropriate)
• review of relevant pathology and biochemical testing to help guide care

When choosing a practitioner, it’s important to consider qualifications and professional association membership, as these help support high standards of care, ethical practice, and client safety.

The goal is to help you better understand your body and feel confident in the steps you’re taking — not just now, but long-term.

Consultations available Australia-wide via telehealth
In clinic: Victor Harbor, SA
In-home: Victor Harbor to Goolwa, SA (by arrangement)

Online consultation booking link coming soon — for now, please DM .nutrition to enquire or book.

Source: Australian Natural Therapists Association (ANTA)

05/01/2026

Does the holiday season make your food noise feel louder? You’re not alone, and you are not a failure.

Your nervous system is asking for care. Try these small ways to lower the volume today:
✨ Step away from screens for a few minutes
✨ Go for a walk in nature or along the beach
✨ Focus on what’s going well right now
✨ Connect with a trusted friend
✨ Slow your exhale and breathe mindfully

Be gentle with yourself, eat what feels safest in a relaxed and comfortable setting. You deserve care.

For more mindful eating and wellness tips, follow along.

02/01/2026

Wren Nutrition is launching in February 2026!

I’ll soon be offering in-person, telehealth, and in-home clinical nutrition consultations from my base in Victor Harbor. Supporting you wherever you’re at.

Whether you’re managing a chronic health condition, gut or hormone concerns, or simply looking to support your overall wellbeing as you move through life, you are not alone. I see you — let’s talk.

Reach out to join the waitlist for when bookings open. Watch this space.

22/12/2025

Real self-care isn’t just about indulgence.
It’s about alignment.

Sometimes it means choosing what truly supports you over what just soothes you in the moment — including the food you eat.

Pause for a moment and ask yourself: does this choice support your body today?

12/12/2025

Hello and welcome to Wren Nutrition!

I’m Renae, a Clinical Nutritionist (BHSc, Clin Nut) based on the Fleurieu Peninsula and online, and I’m here to help you feel stronger, clearer, and more energised through a grounded, evidence-based, holistic approach to nutrition and lifestyle.

My focus is on supporting lifelong health, helping you make practical changes that fit your life, whatever your goals or health needs may be. I have a special interest in healthy ageing, metabolic health, and everyday nutrition, but my guidance is tailored to each individual.

This page is a space where I’ll be sharing:

Practical tips for nutrition and lifestyle

Evidence-based insights to help you make informed choices

Guidance to support health, vitality, and wellbeing

I’m passionate about helping you feel heard, supported, and empowered in your health journey. Whether you’re local or connecting with me online, my goal is to provide clear, actionable guidance that makes a real difference.

I’ll be officially launching consultations in early 2026, and I can’t wait to start working with you to support your lifelong health.

Thank you for being here — I’m excited to share this journey with you!